Unbox Your Mind (UYM)

Ashna Sharma
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  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Unbox Your Mind is a podcast hosted by Ashna Sharma, a certified Counselling Psychologist. Every episode is packed with topics that hit close to home, offering you practical advice, tools, and inspiration to craft a life that's uniquely yours. UYM is all about real talk on mental health, bringing you relatable content, breaking stigmas and providing insights that could make a positive difference in your everyday life. To book a session with me you can visit my website- unboxyourmind.in My Instagram handle- https://www.instagram.com/unboxyourmind.in

  1. 10/10/2024

    The Shocking Reality of OCD: Beyond the Clean Freak Myth

    Do you think OCD is about wanting to keep things neat and tidy? Think again - The term that you and i have used so casually in the past is actually a disorder that can potentially make you wash your hands until they bleed or check if the door is locked 50 times before leaving the house. It can make you obsess over the most irrational fears, and leave you mentally paralyzed by relentless, intrusive thoughts. Today, let's talk about OCD. Book a session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠⁠⁠⁠⁠⁠ or whatsapp: 7208498446 Instagram Handle: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unboxyourmind.in

    16 min

  2. 06/30/2024

    21. Why do I procrastinate and how to stop?

    We all procrastinate every now and then but for some of us its more frequent. So much so that it starts impacting their productivity, quality of work and their life in general. So in today's episode we will talk about what procrastination is, the different types of procrastinators and how to overcome it and become more efficient. Book a session with me: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠⁠⁠⁠⁠ or whatsapp: 7208498446 Instagram Handle: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unboxyourmind.in

    11 min

  3. 06/04/2024

    20. Psychology behind Generational Trauma

    Sometimes we all carry burdens that are not ours to bare. Especially if you grew up in a strict environment, you would know what it feels like to be pressured into being someone or doing something just because your parents were taught that it was "right" So in this episode lets decipher what generation trauma truly is, how can we identify it and how to overcome it. Book a session with me: ⁠⁠⁠⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠⁠⁠⁠ or whatsapp: 7208498446 Instagram Handle: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unboxyourmind.in

    8 min

  4. 05/27/2024

    19. Is delulu the solulu?

    I am sure all of you have heard this phrase "delulu is the solulu" on Instagram or Tik tok. Delulu stands for Delusion and Solulu means solution. However, in the psychological realm, Delusion refers to a serious mental health condition or the symptom of one. This episode is about what Delusion means, what being delusional might look like and why overusing the word does the society more harm than good. Book a session with me: ⁠⁠⁠⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠⁠⁠⁠ or whatsapp: 7208498446 Instagram Handle: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/unboxyourmind.in

    8 min

  5. 05/24/2024

    18. Low self esteem- How to identify and overcome it

    Have you ever felt like you're inadequate, unworthy, or undeserving of love, success, or happiness? If yes, then you might have a low self esteem. In today's episode we will talk about what low self esteem is, how to identify it, the factors that influence it and steps that you can take to overcome it. Book a session with me: ⁠⁠⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠⁠⁠ or whatsapp: 7208498446 Instagram Handle: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unboxyourmind.in

    12 min

  6. 05/11/2024

    17. Why am I so indecisive?

    Are you someone like me? Someone who has difficulty in taking decisions no matter how big or small, someone who constantly finds them self second-guessing or overthinking their every decision? If your answer is yes, then this podcast is for you! Join me while we uncover the causes of indecisiveness, what it means and how we can manage it better. Book a session with me: ⁠⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠⁠ or whatsapp: 7208498446 Instagram Handle: ⁠⁠⁠⁠⁠https://www.instagram.com/unboxyourmind.in

    9 min

  7. 05/08/2024

    16. The Fear of Failure and How to overcome it

    Worrying about our future is completely normal, but when that worry becomes excessive to the point where it stops you from even doing the task at hand, it's a cause for concern. So today we are going to talk about the fear of failure, how it drives us, the effects, the causes and how to overcome it. Book a session with me: ⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠ or whatsapp: 7208498446 Instagram Handle: ⁠⁠⁠⁠https://www.instagram.com/unboxyourmind.in

    8 min

  8. 05/04/2024

    15. Post Breakup Anxiety and how to manage it

    Things end for a reason. As much as it hurts right now, you guys ended your relationship for a reason. Going back to them won’t change things. Sometimes you have to let it hurt before you can let go. Experiencing post break up anxiety is completely normal. Trust me, you're not alone. Today, I’m here to help you understand and overcome this post breakup anxiety. Book a session with me: ⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠ or whatsapp: 7208498446 Instagram Handle: ⁠⁠⁠⁠https://www.instagram.com/unboxyourmind.in

    9 min
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About

Unbox Your Mind is a podcast hosted by Ashna Sharma, a certified Counselling Psychologist. Every episode is packed with topics that hit close to home, offering you practical advice, tools, and inspiration to craft a life that's uniquely yours. UYM is all about real talk on mental health, bringing you relatable content, breaking stigmas and providing insights that could make a positive difference in your everyday life. To book a session with me you can visit my website- unboxyourmind.in My Instagram handle- https://www.instagram.com/unboxyourmind.in

Information

  • Creator
    Ashna Sharma
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Ashna Sharma
  • Show Website
    Unbox Your Mind (UYM)