The Better Workday Podcast

Niamh Moynihan
  • 0.0 (0)
  • BUSINESS
  • UPDATED WEEKLY
The Better Workday Podcast

Welcome to The Better Workday Podcast with your host, Niamh Moynihan. Niamh wants to put the joy back into our working lives. Join her on a journey to productivity and success as she explores practical strategies, tackles tough questions, and shares expert insights to help you thrive in the modern workplace.

  1. 3 DAYS AGO

    EP 40 | Resetting Your Workday

    In this episode, Niamh discusses the importance of resetting your workday or workweek when motivation wanes or productivity stalls. Whether due to the time of year, a demanding workload, or a lack of urgency during quieter weeks, Niamh shares her three-step framework for resetting and regaining focus. Tune in and learn practical ways to step away, refresh your environment, and realign your tasks to make meaningful progress. Related Episodes: Episode 22: Improve Your Morning Routine Episode 23: Creating Flow in Your Workday Get In Touch Visit our website abetterworkday.com/ Email us at podcast@abetterworkday.com Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Visit our website abetterworkday.com/ CreditsHost: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks

    9 min

  2. JAN 21

    EP 39 | Special Guest Episode: Criona Turley of Capella

    In this special guest episode, host Niamh Moynihan welcomes Criona Turley, co-founder and CEO of Capella, to discuss how technology is reshaping how we use and experience workspaces. They explore the challenges of hybrid work, the power of intentional planning, and actionable strategies for improving collaboration and productivity in evolving workplace models. With a background in Workplace Design, Criona is the co-founder and CEO of Capella. Capella’s software helps real estate and facilities managers right size their office space by providing the most intelligent tools, insights and data to inform, predict and better manage Hybrid workspaces. Whether you’re navigating hybrid, remote, or in-office arrangements, this episode is packed with insights on improving the workday for employees and leadership.   Get In Touch Visit our website abetterworkday.com/ Email us at podcast@abetterworkday.com Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter CreditsHost: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks

    13 min

  3. JAN 14

    EP 38 | Creating Space in Your Workday

    In this episode, Niamh Moynihan explores practical ways to create more space in your workday and achieve your goals. Instead of focusing on things outside your control, like deleting tasks or completely overhauling your schedule, Niamh highlights strategies you can apply immediately to make the most of your time. Whether it’s embracing monotasking, managing procrastination, or better experiencing time, these tips help you feel more in control and less overwhelmed. Resources Episode 23: Creating Flow in Your Workday – A guide to planning your work with intention. Episode 14: How Do I Manage Busy Periods at Work? – Tips on managing workload and setting boundaries. The Better Workday Blueprint: A self-paced course for creating a sustainable and productive workday. Get In Touch Visit our website abetterworkday.com/ Email us at podcast@abetterworkday.com Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Visit our website abetterworkday.com/ CreditsHost: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks

    15 min

  4. JAN 7

    EP 37 | Goal Setting for 2025

    In this episode of The Better Workday Podcast, Niamh Moynihan shares her tried-and-tested strategies for goal setting in 2025. Drawing insights from three transformative books—The 12 Week Year by Brian P. Moran and Michael Lennington, Your Best Year Ever by Michael Hyatt, and The One Thing by Gary Keller—Niamh outlines practical approaches that empower you to stay focused, energised, and productive throughout the year. Here are some tools and references to support your journey: The 12 Week Year by Brian P. Moran and Michael Lennington Your Best Year Ever by Michael Hyatt The One Thing by Gary Keller Goal Ladder Guide: A free guide to set and achieve your goals. The Better Workday Blueprint: A self-paced course for creating a sustainable and productive workday. Get In Touch Visit our website abetterworkday.com/ Email us at podcast@abetterworkday.com Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Visit our website abetterworkday.com/ CreditsHost: Niamh Moynihan Co-Producer: Tricia Brady Music: The Dagenham Yanks

    20 min

  5. 12/17/2024

    EP 36 | Managing Change at Work

    Change happens constantly in the workplace. In this episode, Niamh Moynihan offers a simple method to help you understand and respond to change. Instead of feeling carried along by events, this approach lets you see what’s happening, understand how it affects you, and decide on the next steps. Get In Touch Visit our website abetterworkday.com/ Email us at podcast@abetterworkday.com Connect with Niamh on LinkedIn Subscribe to the Better Workday Newsletter Visit our website abetterworkday.com/ CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

    9 min

  6. 12/10/2024

    EP 35 | Reframing Unfinished Goals

    As the end of the year approaches, it’s easy to feel disappointed by goals not being met or projects not being started. In this episode, Niamh introduces the power of the word “yet” to reshape how we view our unfinished tasks. Get In Touch Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/ CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

    7 min

  7. 12/03/2024

    EP 34 | Managing Your Calendar Effectively

    This week, Niamh discusses using your work calendar as a powerful tool to reclaim your time, manage expectations, and reduce stress. Whether you're scheduling meetings, planning solo work, or striving for work-life balance, these practical tips will help you take control of your calendar and create a more productive and fulfilling workday. Get In Touch Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/ CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

    14 min

  8. 11/26/2024

    EP 33 | Top Tips for a Better Workday

    As winter settles in, Niamh shares three top strategies to support yourself during the darker, busier months. From embracing meaningful breaks to focusing on outcomes, this episode is packed with actionable advice to help you create a better workday. Whether you’re planning for the festive season or simply aiming to finish the year strong, you’ll find practical tips to help you recharge and thrive. Related Resources The Better Workday Podcast - Episode 25 - The Power of Micro Breaks Get In Touch Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/ CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks

    9 min
See All (41)

Trailer

About

Welcome to The Better Workday Podcast with your host, Niamh Moynihan. Niamh wants to put the joy back into our working lives. Join her on a journey to productivity and success as she explores practical strategies, tackles tough questions, and shares expert insights to help you thrive in the modern workplace.

Information

  • Creator
    Niamh Moynihan
  • Years Active
    2024 - 2025
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Better Workday Podcast

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada