Period Besties Podcast

Stasha Washburn
  • 5.0 (19)
  • EDUCATION
  • UPDATED WEEKLY

Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.

  1. 2D AGO

    Unlocking Libido: Courtney Titus on Relationships, Sex, and Cycle Syncing S3E7

    Understanding Women's Libido: How to Take Control and Stay Connected   In this episode, we welcome Courtney to discuss the intricate relationships between sex and the menstrual cycle. We delve into how women can take responsibility for their own libido, the importance of understanding hormonal cycles, and practical tips for staying in tune with one’s body. Courtney shares personal experiences and professional insights on enhancing self-pleasure, hormonal health, and effective communication with partners about sexual needs. We also explore the significance of maintaining a healthy lifestyle, balancing blood sugar, and the potential impacts of stress. Tune in for an empowering conversation focused on fostering a deeper connection with your body and improving your intimate life.   Courtney Titus is a Board Certified Holistic Health Coach specializing in women’s health, gut health, and intimacy. She helps women reclaim their power and feminine essence through personalized nutrition, movement, and lifestyle support. With a focus on hormone balance, womb wisdom, and a deeper connection to nature, Courtney empowers her clients to move through every season of life with grace and vitality—blending science with soul to make wellness feel doable, empowering, and just a little bit sexy. www.courtneytitus.com @courtney.jean.titus   00:00 Introduction and Episode Overview 00:12 Understanding Libido and the Female Cycle 00:56 Connecting with Your Body 02:50 The Role of Stress and Self-Care 06:19 Communicating with Your Partner 14:44 Self-Pleasure and Hormonal Health 15:34 Nourishment and Lifestyle Factors 19:54 The World and Menstrual Cycles 20:22 Historical Perspective on Gender Roles 20:57 Modern Stress and Hormonal Health 22:11 The Competition with Men 22:32 Embracing Femininity and Slowing Down 22:54 The Importance of Listening to Your Body 23:31 The Impact of Corporate Culture on Health 24:21 Seasonal Rhythms and Personal Goals 29:47 The Future of Period Coaching 30:17 The Shift Towards Natural Living 32:43 Personal Reflections and Lifestyle Choices 33:37 Podcast Wrap-Up and Contact Information Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    38 min

  2. 6D AGO

    Sex in the Cycle Part 5: Maximizing Your Ovulation Opportunities S2E6

    Sex and the Cycle: Embrace Ovulation - Confidence, Communication, and Fun In the final episode of our 'Sex and the Cycle' mini-series, we dive into the ovulation phase. Learn how elevated levels of estrogen and testosterone can boost your confidence and verbal skills, making it the perfect time to ask for what you want and try new things. Discover why some women may feel more adventurous during this phase, the importance of communication, and tips to handle ovulation-related discomfort. We emphasize the need for self-awareness, understanding your body, and respecting your boundaries. This episode is packed with valuable insights and practical advice to help you navigate this exciting phase of your cycle.   00:00 Introduction and Series Recap 00:14 Understanding Ovulation 00:35 Confidence and Communication During Ovulation 02:51 Challenges and Variations in Ovulation 04:58 Experimentation and Safety Tips 06:51 Final Thoughts and Resources 07:40 Closing Remarks and Credits   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    9 min

  3. FEB 12

    Sex in the Cycle Part 4: Follicular Phase Fun – Flirt, Feel, and Flourish S3E5

    Unlocking the Follicular Phase: Flirting, Fun & Hormone Harmony | Sex and the Cycle Day 4 Welcome back to our 'Sex and the Cycle' series! In today's episode, we dive into the follicular phase, also known as the flirting phase. We discuss how rising estrogen levels impact your mood, energy, and libido. You'll learn why this phase feels so good and how it enhances your communication and sexual experiences. From touching and flirting to shopping and feeling confident in your body, discover how to make the most out of this phase. We also touch on how stress, depression, and anxiety can affect your hormones and when to seek professional help. Don't miss out on this fun and informative episode!   00:00 Welcome Back to Sex and the Cycle Series 00:14 Understanding the Follicular Phase 00:41 Hormonal Changes and Their Effects 02:37 Communication and Connection 06:09 Dealing with Stress and Seeking Help 08:28 Wrapping Up and Looking Ahead 08:43 Thank You and Closing Remarks   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    10 min

  4. FEB 11

    Sex in the Cycle Part 3: Hormonal Truths of the Menstrual Phase S3E4

    Navigating the Menstrual Phase: Tips, Communication, and Self-Care Welcome to 'Sex in the Cycle'! In today's episode, we delve into the menstrual phase and its impact on orgasm, sex, and self-pleasure. We discuss how hormone levels, such as estrogen and progesterone, influence experiences and preferences during this phase. Offering personal anecdotes and practical tips like what to use for bloodstain removal, we emphasize the importance of communication with partners and stress management. We also touch on the long-term relationship implications of how partners handle menstrual-related issues. Tune in for an informative discussion that encourages self-awareness and compassionate communication. Don't forget to subscribe and check out our sponsors, Period Coaching School and Katie Breek Wellness! 00:00 Introduction to Today's Episode   00:05 Understanding the Menstrual Phase 01:06 Personal Experiences and Hormonal Effects 02:33 Tips for Managing Menstrual Sex 04:09 Communication and Relationship Advice 06:24 Final Thoughts and Upcoming Topics 07:56 Closing Remarks and Sponsor Shoutout   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    9 min

  5. FEB 10

    Sex in the Cycle Part 2: Intimacy in the Deep Luteal Phase S3E3

    Navigating Deep Luteal: Self-Care and Libido During Hormonal Changes Welcome back to our 'Sex in the Cycle' series! In today's episode, we delve into the deep luteal phase and discuss how it affects your libido, mood, and overall well-being. We explore self-care strategies, the importance of communication with your partner, and the varying experiences different people have during this phase. Whether you experience high libido or just need to focus on self-care, this episode covers practical advice and reassures you that it's all part of the hormonal journey. Tune in for insights and tips to navigate the deep luteal phase with grace.   00:00 Introduction and Recap 00:21 Understanding Deep Luteal Phase 01:16 Personal Experiences and Hormonal Impact 03:54 Self-Care and Communication Tips 07:18 Navigating Relationships During Deep Luteal 10:02 Final Thoughts and Upcoming Topics 10:27 Closing Remarks and Sponsor Thanks   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    11 min

  6. FEB 9

    Sex in the Cycle Part 1: Embracing Luteal Sweetness and Libido Changes S3E2

    Understanding Libido During the Luteal Phase | Sex in the Cycle In the first of this weeks mini series: Sex in the Cycle, Katie and Stasha discuss the luteal phase of the menstrual cycle, focusing on how hormonal changes influence libido. They provide insights into the early luteal phase, highlighting the effects of rising estrogen and progesterone levels on sexual desire. The hosts emphasize the importance of communication and connection, offering practical tips like non-sexual touch, massages, and quality time to enhance intimacy during this phase. Additionally, they touch on the impact of stress and the potential benefits of using tools like romance novels to get in the mood. Join us for more on this topic and prepare for upcoming discussions on the other phases of the cycle.   00:00 Introduction to Sex in the Cycle 00:57 Understanding the Luteal Phase 01:28 Hormonal Effects on Libido 02:31 Life Phases and Libido 03:31 Progesterone and Libido 04:06 Sweet Phase: Nurturing Connection 06:45 Challenges and Communication 08:42 Stress Management and Libido 10:07 Conclusion and Reader Recommendations 10:23 Closing Remarks and Sponsor Thanks   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    11 min

  7. FEB 6

    Cycle Overview - Welcome to the 5 Phases!

    Today we are sharing an overview of what a whole menstrual cycle looks like. Introducing you to Stasha's 5 Phase model based on how the hormones change and how it feels!   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.   Our Websites: PeriodCoachingSchool.com KatieBressack.com   Instagram and Facebook: @StashaWashburn  @KatieBressack Freebies: https://ThePeriodCoach.com/etrc https://katiebressack.com/freegift/   Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/   Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    13 min

  8. FEB 3

    Welcome to Season 3: New Year Adventures and Timeless Topics S3E1

    Kicking off 2026: Easing into the New Year with Cozy Recaps and New Initiatives | Period Besties Podcast S3E1 Welcome to Season 3 of the Period Besties Podcast! In this episode, hosts Stasha and Katie reflect on their relaxing holiday experiences, from spending time with loved ones to cozying up with movies and tea. They discuss the importance of easing luxuriously into the new year rather than diving straight in. Exciting new initiatives like 'Flashback Fridays' are introduced, allowing listeners to revisit favorite episodes from the first two seasons. They invite listeners to suggest topics, share personal observations, and participate in potential live coaching sessions. The hosts also express a desire to discuss unique subjects, such as periods in space with a female astronaut guest. Tune in for a blend of cozy holiday recaps, exciting new podcast plans, and an open invitation for listener interaction.   00:00 Welcome to Season Three! 00:53 Holiday Recap: Cozy Moments and Family Time 04:39 Exciting New Additions: Flashback Fridays 06:40 Astronaut Dreams and Listener Topics 08:57 Upcoming Mini-Series: Sex in the Cycle 10:22 Engage with Us: Your Topics and Questions 12:39 Conclusion and Thank You   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

    14 min
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5
out of 5
19 Ratings

About

Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.

Information

  • Creator
    Stasha Washburn
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Period Besties Podcast