Period Besties Podcast

Stasha Washburn
  • 5.0 (19)
  • Education
  • Updated Weekly

Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.

  1. 1d ago

    Peptides & GLP-1s: The New Frontier of Wellness with Elissa Goodman S3E33

    Peptides & GLP-1s Explained: Microdosing, Benefits, Risks, and How to Use Them Safely | Period Besties Podcast In this Period Besties episode, hosts interview wellness expert Elissa Goodman about GLP-1s and peptides, explaining that peptides are chains of amino acids that support repair and that GLP-1s help lower blood sugar, reduce hunger and “food noise,” and may offer broader metabolic benefits; she also mentions a “GLP-3” coming to market. Goodman discusses microdosing to reduce side effects like nausea and constipation, concerns about under-eating, nutrient deficits, becoming “too skinny,” and muscle loss without resistance training. She reviews popular peptides (GHK-Cu, TB-500, BPC-157, “Glow Stick,” “Wolverine,” Selank for anxiety, Epitalon for telomeres, and Mot-C/Moxie for cognition/energy), emphasizes sourcing via doctors and compounding pharmacies rather than buying online, and describes her bloodwork-based process. They touch on autoimmune issues, PCOS/PMOS, inflammation, liver support, foundational habits (sleep, hydration, protein, vegetables/fiber), and her offered free consultation.   www.elissagoodman.com @elissagoodman on instagram + tiktok, elissagoodman.substack.com 30 Min Consultation: email info@elissagoodman.com or see description here https://elissagoodman.com/one-on-one/    Elissa Goodman is a Los Angeles-based holistic nutritionist, cleanse expert, author, and founder of EG Kitchen. After navigating her own health challenges, including cancer and autoimmune issues, Elissa built her practice around helping people feel better through food, lifestyle, functional testing, and personalized wellness support. Her approach is rooted in the belief that what we eat, how we live, and how we support the body daily can deeply impact energy, digestion, hormones, inflammation, and long-term health.   00:00 Welcome and Guest Intro 00:27 GLPs and Peptides Explained 01:29 Microdosing Benefits and Risks 03:11 Peptide Types and Use Cases 06:54 Safety and Sourcing Concerns 08:52 Side Effects and Dosing Basics 11:44 Bloodwork and Medical Oversight 13:18 Autoimmune and Inflammation Potential 17:03 Peptides vs Pharma and Psychedelics 19:02 Injury Recovery and Finding Resources 21:22 Anxiety Support with Selank 23:22 Food Noise and Eating Enough 28:01 Intentional Health and Aging Well 30:31 Cycles and Periods Check-In 31:06 GLP-1s and PCOS 33:18 Hormones Need Nutrition 35:23 Testing Beyond Bloodwork 38:00 Back to the Basics 39:05 Fiber and Detox 40:13 Liver Support Deep Dive 43:37 Daily Nonnegotiables 47:04 Supplement Overload 48:56 Finding the Right Doctor 52:12 Wrap Up and Lightning Round 55:15 Final Thanks and Outro   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

  2. 5d ago

    Breakfast for Happy Hormones all Day Long S1E38

    Breakfast Ideas for Hormone Balance  Join us for a fun and open conversation about all things periods, hormones, and breakfast ideas. In this episode, we're diving into our favorite breakfast recipes to kickstart your day and keep your hormones balanced. From savory breakfast tacos to protein-packed salmon cakes, and even creative ways to enjoy oatmeal - there's something for everyone! Whether you're a sweet or savory breakfast person, you'll find inspiration here. Plus, we share tips on how to tune into your cycle and adjust your meals accordingly. Don't forget to share your favorite breakfast ideas with us in the comments or tag us on Instagram. Let's make breakfast the best meal of the day! Tune in for more food-fueled episodes coming up and remember, no topic is TMI with your Period Besties. 🌸🥓🍳 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 01:45 Breakfast Ideas and Tips 02:22 Savory Breakfast Options 03:49 Sweet and Savory Breakfast Combinations 11:47 Experimenting with Breakfast Choices 20:19 Listener Engagement and Future Episodes 23:21 Closing Remarks and Sponsor Shoutout   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

  3. Aug 11

    Advocating for Neurodiversity and Hormonal Health with Meredith Canaan S3E32

    Perimenopause, Neurodivergence & Self-Advocacy: ADHD, Hormones, and Accommodations with Meredith Canaan | Period Besties In this episode of Period Besties, Stasha interviews business and marketing expert Meredith Canaan about neurodivergence, perimenopause, and advocating for diagnoses and accommodations. Meredith shares her 1990s learning-disability diagnoses, later recognizing ADHD traits as estrogen changes affected executive function, and describes self-advocacy that led to ADHD medication. They discuss why ADHD/autism diagnoses are rising (DSM-5 changes and social media), how hormones influence cognition across the menstrual cycle and menopause, and how accommodations improve quality of life for invisible conditions like ADHD and endometriosis. Meredith covers practical advocacy steps, partnering for complementary executive-function strengths, and self-care strategies.   Free gift: “Guide for Advocating for Accommodations” Whether you’re navigating ADHD, Autism, chronic illness, Endometriosis, burnout, fatigue, sensory overwhelm, or executive function challenges, this guide helps you identify your needs, communicate them clearly, and advocate for support without shame. Inside are 7 practical advocacy steps, conversation scripts, and the 8 categories of accommodations and support needs.   meredithcanaan.com/advocate    Meredith is a Differently-wired business coach with heart. She let’s her True Colors Shine while bursting into song. She is a serial entrepreneur and has been helping creative visionary and Heart-Centered entrepreneurs grow and scale online businesses since 2017. Her focus is business building through relationships, community, collaborations and has a passion for Summits. She hosts the Heart-Centered Leaders Summit, and has the Differently-wired Business membership. As a Momprenuer, her previous focus was on coaching moms. She was inspired to create The Mommies Game, and hosted the Ultimate Moms’ Summit. After struggling with challenges in her family, she recently became a Licensed and Certified trainer of Sanity School ® and discovered she is ADHD and dyslexic. She brings this into helping entrepreneurs who think just a little bit differently. The Love of her family keeps her moving, and the love of coffee fuels the drive!   meredithcanaan.com https://www.facebook.com/LikeMeredithCanaan   00:00 Meet Meredith Canaan 01:24 Early Labels and Self Diagnosis 03:09 Hormones Parenting and Executive Function 06:25 Advocating for ADHD Support 08:03 Why Diagnoses Are Rising 09:55 ADHD Hacks and Accommodations 13:03 Missed Girls and Anxiety Masking 18:46 Ferrari Brain Hormones and HRT 26:31 Menopause Symptoms and Late Pregnancy 31:49 Live Event Promo Break 32:36 Advocacy Skills and Workplace Needs 37:50 Win Win Accommodations 39:05 Gratitude Reinforces Support 40:38 Invisible Needs Matter 43:19 Partners Share Strengths 46:38 Accepting Helpful Tools 49:00 Universal Design Benefits 50:55 Self Care Routines 55:07 Audiobooks Count Too 57:39 Find Meredith Online 58:50 Lightning Round Fun 01:04:34 Beach Vacation Reset 01:06:16 Final Thanks And Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

  4. Aug 7

    Back to School - 5 Simple Hormonal Tips S1E35

    Back to School Health Tips: Prioritize Yourself This Fall Welcome to another fun episode of the Period Besties Podcast with Stasha and Katie! In this back-to-school special, our period coaches help you reset your routines and prioritize self-care. As the seasons change, they share practical tips for rejuvenating your morning and evening rituals, meal planning, and prepping to keep your energy up for the busy months ahead. Learn how to seamlessly incorporate healthy fats, proteins, and fiber into your diet, and discover the importance of scheduling 'me time' and exercising according to your menstrual cycle. Tune in for a refreshing chat that will leave you feeling empowered and ready to prioritize your hormones and happiness this fall. Join us, and let’s dive in! 00:00 Welcome to the Period Besties Podcast 01:19 Back to School Vibes 03:29 Morning Rituals for a Fresh Start 11:50 Evening Routines for Better Sleep 20:05 Meal Planning and Prepping Tips 25:12 Navigating Family Meal Preferences 26:35 Meal Prepping Tips and Tricks 27:30 Finding Joy in Cooking 29:24 Scheduling Me Time 30:58 Adapting to Seasonal Changes 37:07 Importance of Exercise 43:43 Balancing Nutrition for Energy 48:43 Final Thoughts and Listener Engagement   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

  5. Aug 4

    Gut Health Uncovered: Carrie Sink Talks Poop, Periods, and Probiotics S2E31

    Gut Health, Stool Tests & Hormones: GI-MAP, H. pylori, Stress, Candida + Simple Digestion Fixes | Period Besties Podcast In this episode of the Period Besties Podcast, Stasha and Katie interview gut health practitioner Carrie Sink about digestion, poop, and how stool testing (especially the GI-MAP) can reveal microbiome imbalances, digestive function, immune markers, inflammation, and missing beneficial bacteria. Carrie explains why results must be interpreted alongside symptoms and history, when retesting is helpful, and how improving gut health can support hormonal health, PMS, heavy or painful periods, and thyroid function. They discuss the strong link between Hashimoto’s and H. pylori, what H. pylori is, common and “non-GI” symptoms like fatigue, and conventional vs herbal eradication strategies. The conversation also covers stress and undereating as drivers of poor digestion, chewing and meal timing as free tools, candida and parasite cleanse hype, and foundational habits like daily pooping, sleep, and nourishing carbs and fiber.   Carrie Sink helps clients find relief from chronic digestive symptoms and restore balance to their bodies using a whole body, root-cause approach. With over 10 years of clinical experience in private practice, she combines her expertise in gut health, GI Mapping, functional lab testing, and nutrition/lifestyle coaching to empower clients to heal naturally, use food as medicine, restore gut health, cultivate peace and discover what works best for their unique needs.   https://www.carriesink.com/ https://www.instagram.com/carrie_sink/   FREE GIFT: 10 Ways To Improve Digestion And Support Gut Health If you suffer from digestive issues or gut health problems, you know how much it can interfere with your life. Digestive health is important because when our gut is functioning properly, not only do we feel better overall, but we can also have better nutrient absorption, increased energy levels, less bloating and better immune function. In this guide, I’m sharing ten simple and effective strategies that you can incorporate into your lifestyle, starting today. https://mailchi.mp/1469abcc0519/10-ways-to-support-digestion-and-improve-gut-health   00:00 Welcome and Gut Health Intro 00:24 Stool Testing Explained 03:09 Retesting and Next Steps 04:58 Gut Hormone Connection 08:01 H Pylori Basics 10:35 Testing Without GI Symptoms 12:34 Eradicating H Pylori 17:13 Top Gut Issues Seen 20:06 Stress and Digestion 26:48 Candida Hype vs Reality 31:35 Cleanses and Detox Readiness 32:39 Cleanses and Parasites 33:20 Order of Operations 35:03 Foundations Over Hacks 37:23 Constipation Breakthrough 38:40 Cycle Synced Detox 41:16 Hormones and Gut Shifts 44:03 Digestive Food Staples 47:02 Carbs and Food Freedom 51:11 Provider Self Care 54:23 Find Carrie and Freebie 55:20 Lightning Round Fun 58:42 Wrap Up and Sponsors   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

  6. Jul 31

    Debunking Breast Cancer Myths: Hormones, HRT, and Lifestyle Insights with Dr. Carrie Jones S2E46

    Join us for Nourish and Flourish Here: https://stasha.kartra.com/page/NourishFlourish   Breast Cancer Awareness, HRT Myths, and Women's Health with Dr. Carrie Jones Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into breast cancer awareness with the esteemed Dr. Carrie Jones. We discuss the rising rates of breast cancer diagnoses, the myths surrounding hormone replacement therapy (HRT), and the critical role of lifestyle and environment in women's health. Dr. Jones sheds light on the importance of early screening, understanding genetic predispositions like the BRCA gene, and how proactive lifestyle changes can potentially reduce cancer risks. Tune in for an insightful conversation filled with practical tips, expert advice, and the latest research in women's health.   Get your labs list here: DrCarrieJones.com/labs   00:00 Welcome to the Period Besties Podcast 01:23 Introducing Dr. Carrie Jones 01:36 Breast Cancer Awareness and Hormones 02:41 Environmental Factors and Breast Cancer 04:59 Challenges in Breast Cancer Diagnosis 14:51 The Role of Hormones in Breast Cancer 26:39 Optimizing Medical Treatments with Menstrual Cycles 27:05 Insights from an OB GYN Surgeon 28:31 New Discoveries in Ovarian Research 30:47 The Role of Mitochondria in Ovarian Health 33:24 Importance of Regular Lab Work and Screenings 36:41 Breast Cancer Awareness and Imaging Techniques 41:01 Bone Density and Preventative Measures 48:05 Top Five Tips for Reducing Breast Cancer Risk 51:54 Conclusion and Final Thoughts   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

  7. Jul 28

    From Mammogram to Biopsy: Follow Stasha's Real-Time Journey S3E30

    Abnormal Mammogram to Biopsy: Dense Breasts, Family History, and Coping While You Wait | Period Besties Podcast Stasha shares a real-time update after a July 9 follow-up mammogram and ultrasound prompted by an abnormality in her left breast. The additional imaging was more painful than a regular mammogram, and the ultrasound showed many cysts plus a darker mass that was “not a cyst,” leading the doctor to recommend a fast biopsy due to Stasha’s high-risk category and a calculated 25% risk (vs. 10% general population). She and Katie discuss Stasha’s strong family history of breast cancer, dense breasts, and why she pushed to schedule an MRI soon rather than waiting six months. They talk about managing anxiety during the waiting period, leaning on support, self-exams, and staying busy with healthy coping strategies and upcoming projects.   Period Besties Live: https://ThePeriodCoach.com/Live2026   00:00 Mammogram Callback 00:51 Painful Recheck Imaging 02:19 Ultrasound Finds Mass 02:59 Biopsy and MRI Timing 03:32 Why Share This Now 04:12 Dense Breasts Confusion 06:41 Family History Breakdown 10:30 Genetics and Risk Score 13:01 Coping With Uncertainty 16:33 Scheduling Biopsy and MRI 17:33 Booking the MRI Fast 18:02 Managing Anxiety While Waiting 19:09 Self Exams and Early Checks 20:05 Alcohol Risk Reality Check 21:42 Cysts vs Mass Explained 22:59 Frustration and Medical Uncertainty 25:45 Coping and Healthy Distractions 30:13 Support System for Biopsy Day 32:27 Community Q&A and Wrap Up 33:09 Sponsors and Final Outro Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

  8. Jul 24

    Wild Yam & Hormone Health: Myths, Facts, and Real Advice S2E47

    🎙️ Welcome to the Period Besties Podcast! In this episode, Stasha and Katie dive deep into the truth about Wild Yam for perimenopause and hormone health. ✨ What you’ll learn: What is Wild Yam and how is it used? Does Wild Yam actually help with perimenopause symptoms like insomnia, hot flashes, and mood swings? The science behind Wild Yam Cream: myth vs. reality Placebo effect and natural remedies for hormone balance Expert advice on what really works for perimenopause and PMS When to consider bioidentical progesterone or hormone replacement therapy 💡 Whether you’re struggling with perimenopause, curious about natural remedies, or just want to make informed choices about your hormone health, this episode is for you! 🔗 Useful Links: Sign up for our Nourish & Flourish Workshop: https://stasha.kartra.com/page/NourishFlourish Connect with us on Instagram: @stasha_washburn & @katiebressack Learn more: periodcoachingschool.com | katiebressack.com 👍 Like, comment, and subscribe for more real talk about periods, hormones, and women’s health. Share this episode with your besties! Timestamps: 00:00 – Intro & Welcome 01:30 – What is Wild Yam Cream? 04:00 – Personal experiences & myths 08:00 – The science: placebo or real effect? 12:00 – Alternatives that actually work 15:00 – Q&A and final thoughts    Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: PeriodBestiesPodcast@gmail.com Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

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5
out of 5
19 Ratings

About

Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.

Information

  • Creator
    Stasha Washburn
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Period Besties Podcast