Mindful Muscle

Gio Marin and Jodi Dolo
  • 4.5 (8)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges of raising a family, and building the right mindset for long-term success, they provide practical guidance for listeners at every stage. From nutrition tips to the realities of the journey, *Mindful Muscle* is a go-to resource for those ready to take control of their health.

  1. 12/04/2025

    Teen Fitness + Holiday Gift Guide

    In this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo delve into the topic of encouraging teens to start and maintain fitness routines. Jodi shares personal experiences about her son’s budding interest in working out, the challenges of navigating fitness and nutrition advice prevalent on social media, and ensuring a healthy relationship with food. The hosts additionally discuss holiday gift ideas for fitness enthusiasts, including gift cards, massage certificates, and outside-the-box ideas for the fitness enthusiasts in our lives. Tune in for valuable insights and practical advice on guiding the younger generation towards sustainable health and wellness, as well as some thoughtful holiday gift recommendations for the fitness-minded. 00:00 Welcome to the Mindful Muscle Podcast 00:35 Jodi's Son's Fitness Journey 02:06 Navigating Nutrition and Social Media 03:47 Fitness Goals and Progress 05:47 Parenting and Fitness 07:56 Holiday Eating and Moderation 17:30 Gift Ideas for Fitness Enthusiasts 28:24 Final Thoughts and Encouragement

    29 min

  2. 11/20/2025

    Explosive Power After 50: Tips for Goal Setting and Other Updates

    At 52 and closer to 53, Gio is chasing the rim again — literally. 🏀 In this episode of the Mindful Muscle Podcast, Gio and Jodi open up about real-life struggles, smart goals, and what it means to keep showing up for your health, no matter your age or circumstances. Jodi shares the powerful story of her husband’s recovery after a horrific drunk driving accident, the emotional and financial toll it took on their family, and the one lesson she wants everyone to act on today: check your insurance coverage. From emergency funds to living below your means, this conversation goes deep into stewardship, resilience, and preparation. From there, Gio talks about moving three times in eight months, the stress of adjusting to country life on four acres, and how that impacted his routines, mental health, and fitness. Then the two dive into: • 🧠 How to turn any fitness dream into a SMART goal • 🏀 Gio’s new challenge: regaining his vertical jump to grab the rim by age 53 • 💪 Why strength, VO₂ max, and low body fat matter more as we age • 🧡 Jodi’s work at the YMCA and with Special Olympics Unified Fitness • 🎁 A book giveaway for loyal listeners (“Rebuilding Milo” & “Built From Broken”) • 🏋️‍♂️ Sneak peek: Gio’s upcoming home gym build (750–900 sq ft project) • 👦 Future episode: helping Jodi’s 14-year-old son navigate fitness and nutrition questions in a healthy way ⏱ Episode Highlights 00:00 – Welcome + 145 lb combined weight loss 01:00 – Jodi’s husband’s accident & underinsured driver reality 05:00 – Gio’s 3 moves in 8 months & life stress on four acres 09:00 – Playing basketball at 5:30 AM with guys half his age 11:00 – Can a 52-year-old regain his vertical jump? 13:00 – Breaking down Gio’s SMART goal to grab the rim 18:00 – VO₂ max, body fat, and longevity 23:00 – Why goals matter even if you’re already disciplined 24:00 – Podcast update, book giveaway, and gym build teaser 👇 Join the Conversation What’s your current SMART goal — fitness or otherwise? Drop it in the comments using S-M-A-R-T (Specific, Measurable, Attainable, Relevant, Time-bound) and we might feature it in a future episode. 👍 Like this episode 📲 Subscribe for more faith-filled, science-backed fitness conversations 🔔 Hit the bell so you don’t miss the gym build and Jodi’s episode on teen nutrition Until next time, remember: if you don’t take care of yourself… who will?

    28 min

  3. 09/11/2025

    Wellness Made Simple: The Power of Small Steps with Alan Welch

    In this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo welcome Alan Welch, host of the Busy Pro Fast Wellness podcast, for an inspiring conversation. Alan shares his journey from being a semi-professional musician to becoming a wellness advocate, detailing how he lost 145 pounds and overcame a long struggle with alcohol. The episode delves deep into the importance of sustainable health changes, the power of small steps, and how music and fitness can transform lives. Alan offers valuable insights on maintaining mental and physical health, resilience, and how even the busiest professionals can integrate wellness into their daily routines. Don't miss out on this inspiring and educational conversation! Be sure to subscribe and hit the like button. 00:00 Welcome to the Mindful Muscle Podcast 00:43 Introducing Our Guest: Alan Welch 02:25 Alan's Musical Journey 04:15 Transition to Fitness and Running 09:56 Struggles with Alcohol and Overcoming Addiction 13:25 The Power of Small Steps and Sustainable Change 22:51 Small Steps for Busy Professionals 26:19 Incorporating Music and Movement 30:49 Global Perspectives on Health 38:37 The Power of Small Steps 43:39 Conclusion and Final Thoughts

    45 min

  4. 08/07/2025

    Myth Busters: Nutrition Edition

    Welcome to another episode of the Mindful Muscle Podcast with Gio and Jodi! In this episode, Gio and Jodi debunk popular health and fitness myths. Discover why organic foods, carbs, fats, and gluten aren’t always what they seem, and learn the truth about post-7 PM meals, workout routines, and the misconception that thinness equates to health. Jodi also shares updates on her husband’s recovery journey and highlights the importance of celebrating non-scale victories. Tune in for invaluable insights into sustainable health and wellness changes. 00:00 Welcome to the Mindful Muscle Podcast 00:41 Debunking Health Myths 01:33 The Organic Food Misconception 05:42 Understanding Carbs and Fats 12:58 The Importance of Fiber 15:45 Workout Routine Myths 17:16 Eating After 7 PM: Fact or Fiction? 17:44 Debunking the 7 PM Eating Myth 20:29 Understanding Weight Fluctuations 24:02 Non-Scale Victories and Progress Tracking 25:59 The Myth of 'Thin is Healthy' 28:36 Celebrating Strength and Fitness Wins 30:27 Final Thoughts and Personal Updates

    36 min

  5. 07/24/2025

    It's Not Luck. It's Built Habits.

    Welcome back to the Mindful Muscle Podcast! In today's episode, Gio Marin and Jodi Dolo discuss their personal fitness journeys, the myth of 'luck' in maintaining fitness routines, and how intentional effort and consistent habits are key to success. Gio shares his experience managing workouts during a busy business trip and emphasizes that sustainable fitness is not about luck, but about making time and sacrifices. Additionally, Jodi provides an update on her husband's recovery after a serious car accident and her increased responsibilities. The episode also includes valuable insights into plant-based versus animal protein for muscle building, urging listeners to consider incorporating plant-based options into their diets. Finally, they announce their friend Kristen's upcoming podcast, following her inspiring journey through a health scare and into strength training. Don't forget to like, subscribe, and stay mindful of your muscle! 00:00 Welcome to the Mindful Muscle Podcast 00:46 Gio's Business Trip Experience 01:28 Debunking the 'Luck' Myth in Fitness 03:10 Maintaining Fitness on the Road 13:56 Jodi's Husband's Accident Update 21:53 Plant-Based vs. Animal Protein Debate 30:43 Upcoming Podcast Announcement

    32 min

  6. 07/17/2025

    Weighted Vests: Trend, Tool, or Trap?

    In this episode co-host Jodi is riding solo as Gio is on a business trip. She talks about weighted vest are they just a trend, a tool or a trap? Do you use one? Are you looking to get one? Listen to this brief episode and hear what Jodi has to say.

    13 min

  7. 07/10/2025

    Weight Loss That Lasts Tools That Helped My 95 lb Weight Loss

    https://www.amazon.com/shop/liviakaos In this special solo episode of the Mindful Muscle Podcast, host Jodi celebrates her 8-year health anniversary by sharing tools, food items, and apps that have remained constant throughout her journey. From overcoming health scares to finding sustainable fitness routines and supportive workout gear, Jodi offers insights and personal anecdotes. She also gives updates on her husband's recovery from a car accident. Don’t miss this heartfelt and informative episode, whether you're tuning in on YouTube or your favorite podcast platform. 00:00 Welcome to the Mindful Muscle Podcast 00:56 Jodi's Eight-Year Health Anniversary 01:55 The Health Scare That Changed Everything 04:04 Coffee and Sweeteners: My Go-To Choices 06:25 Cold Brew at Home: A Game Changer 07:47 Fitness Apps and Overcoming Gym Anxiety 09:49 Workout Gear That Boosts Confidence 14:55 Personal Update: Husband's Recovery Journey 17:55 Closing Thoughts and Social Media Links

    18 min

  8. 06/26/2025

    Grace through Chaos!

    Welcome back to the Mindful Muscle Podcast with Jodi and Gio. In today's heartfelt episode, Jody opens up about her husband's recent serious car accident and the impact it has had on their lives. She shares personal updates, the raw reality of coping with unexpected challenges, and important reminders about maintaining health and wellness during tough times. This episode is a testament to the importance of compassion, flexibility, and self-care. Tune in for a unique and inspiring discussion on navigating stress, setbacks, and the unpredictable nature of life. Don't miss this powerful message about prioritizing your health and well-being even when life gets difficult. 00:00 Introduction and Personal Update 02:13 The Accident: A Life-Changing Event 06:29 Navigating Health and Wellness Amidst Chaos 08:29 Reflections on Alcohol and Health 11:43 Struggles and Realizations 16:30 Concluding Thoughts and Encouragement

    18 min
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4.5
out of 5
8 Ratings

About

Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges of raising a family, and building the right mindset for long-term success, they provide practical guidance for listeners at every stage. From nutrition tips to the realities of the journey, *Mindful Muscle* is a go-to resource for those ready to take control of their health.

Information

  • Creator
    Gio Marin and Jodi Dolo
  • Years Active
    2024 - 2025
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Gio Marin and Jodi Dolo
  • Show Website
    Mindful Muscle