Truly Connect Podcast

sucheta khurana
  • 0.0 (0)
  • Self-Improvement

welcome to the truly connect podcast where we talk about all things personal development, spirituality, business, and wellbeing to inspire you to find answers within. 🧘🏻‍♀️ if you’ve been told you need to follow someone else’s footsteps to feel whole or become successful, but deep down you really don’t resonate with that. you’re in the right place because here we embrace our unique gifts and let our inner guiding system take the lead!✨

  1. 06/16/2025

    movement, spirituality and self-regulation (with anna gingrich)

    this one has been recorded a long time, im so excited to finally share it with ya! we're joined by anna gingrich, a therapeutic yoga teacher, highly focused on personalized health. she discusses her work with clinical populations, the impact of injuries on her practice, and the significance of self-regulation in personal growth. anna also addresses common misconceptions about yoga and offered insights on how to build a relationship with ourselves through movement. the conversation highlights the evolving nature of physical activity and the need for us to find what works best for us. happy listening! xx books mentioned in the pod: Diana, Herself by Martha Beck Yoga for Emotional balance by Bo ForbesSomatics by David Hanna Embodied Self Awakening by Nityda GesselCannabis and SpiritualityHow to Meet Yourself by Dr. Nicole LePera  connect with anna: @annabethyoga connect with sucheta: ⁠⁠@sucheta.khurana⁠

    1h 11m

  2. 05/22/2025

    survival mode to slowing down (with carmina sahota)

    a soulful chat with carmina sahota, where we discuss the importance of cultural sensitivity in therapy, the impact of survival mode on mental health, and the complexities of personal narratives that impact our identity. if you've been feeling the pull to embrace your unique journey and prioritize your mental wellness, this is a soft + supportive starting point. happy listening!! xx -- connect with carmina: ⁠@realignbacktoyou realignbacktoyou.com connect with sucheta: ⁠⁠@sucheta.khurana⁠

    1h 6m

  3. 04/21/2025

    the journey to living authentically (with gicela holguin)

    joined by the passionate gicela holguin in this episode, she shares her journey of navigating identity, motherhood, and self-discovery. we also talk about the challenges of authenticity in a society that often imposes roles and expectations, and how she has transformed her struggles into a mission to empower others. i hope this episode is supportive on your journey to self-discovery. xx connect with gicela: @gicelaholguin gicelaholguin.com connect with sucheta: ⁠@sucheta.khurana⁠

    1h 8m

  4. 04/07/2025

    looking good versus feeling good (with jessica takimoto)

    a heartful chat with jessica takimoto where we dive deep into the concept of looking good vs. feeling good. jessica shares her journey of becoming a fitness entrepreneur and we discuss the importance of self-worth when it comes to taking the leap. the conversation also touches on navigating negative self-talk and the importance of creating a supportive environment for personal development. hope it's a juicy listen for ya!! 3 connect with jess: @jesstakimotofitness @shinefitco connect with sucheta: @sucheta.khurana

    47 min

  5. 03/27/2025

    navigating the in-between place

    this episode is a heart to heart, focused on navigating this in-between phase in life. the conversation delves into the importance of being present, embracing personal healing, and the journey of self-discovery amidst chaos. i hope you like it. i hope it fills your energetic cup. thank you for tuning in!! -- connect with me - @sucheta.khurana

    23 min

  6. 03/18/2025

    experimenting with your human design (with brie marquis)

    our first guest episode!!! in today's chat we're joined by brie marquis, founder of happy by design. she shares her journey with human design and how it has transformed her life. the conversation delves into the basics of human design, its application in daily life, decision-making and the importance of self-mastery. so excited for you to tune in! xx connect with brie: @happpybydesign happy and you know it podcast to find your HD chart: myhumandesign.com mybodygraph.com connect with sucheta: @sucheta.khurana

    1h 9m

  7. 02/28/2025

    find your feel good

    in this episode we explore the themes of embracing the winter season, rethinking traditional goal setting, and living unconventionally. grab your headphones and tune in for a comforting conversation!

    16 min

  8. 02/11/2025

    coming out of hibernation + updates!

    it's been so long! this episode we reconnect as i share about my meditation experience and what i have been up to. tune in and let's truly connect! :)

    30 min
See All (16)

About

welcome to the truly connect podcast where we talk about all things personal development, spirituality, business, and wellbeing to inspire you to find answers within. 🧘🏻‍♀️ if you’ve been told you need to follow someone else’s footsteps to feel whole or become successful, but deep down you really don’t resonate with that. you’re in the right place because here we embrace our unique gifts and let our inner guiding system take the lead!✨

Information

  • Creator
    sucheta khurana
  • Years Active
    2024 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © sucheta khurana
  • Show Website
    Truly Connect Podcast