The Sisterhood....In Session

Sarah Ridge

Since launching The Sisterhood Networking Group in 2022, it's founder Sarah Ridge has been introduced to some incredible women, all with amazing stories to tell. Now she wants to share those stories with you! So grab yourself a cuppa, sit back and relax and prepare to be inspired……..

  1. With Shazia Ali.....Founder Of Scarsdale Solicitors

    2d ago

    With Shazia Ali.....Founder Of Scarsdale Solicitors

    Shazia Ali is the owner of law firm Scarsdale Solicitors specialists in motoring law and convictions. Scarsdale Solicitors represents and fights for clients around the country who face losing their driving licence. It’s all they do and they do lots of it, winning over 90% of their cases. Shazia established Scarsdale Solicitors in 2016 with a clear vision: to provide accessible, high-quality legal services that put clients first. As she shared with BCL Legal: “At that point it was just me and my sister in a boxroom, with no clients, in fact with nothing except experience.” What drove this leap? Shazia says “I was previously working freelance in London but, by that time, I had three children under six, one of whom had serious health issues, and it just wasn’t sustainable to be travelling back and forth up and down the country.”  From those modest beginnings, Scarsdale has grown to a team of 22 legal professionals spanning two floors of commercial office space in Rochdale, with plans for further expansion. To find out more about Shazia and Scarsdale Solicitors head HERE. You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us! The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK. We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible. Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!!  Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month. For more information on everything I’ve just mentioned just head to our website HERE.  Thanks for listening!!

    48 min
  2. With Hayley Perkins......Psychotherapy & Clinical Hypnotherapist

    May 29

    With Hayley Perkins......Psychotherapy & Clinical Hypnotherapist

    Hayley Perkins is a psychotherapist and clinical hypnotherapist with over 22 years’ experience, offering completely bespoke therapeutic work for women ready for real, lasting change and identity evolution. No scripts. No formulas. Just deep, intuitive work shaped entirely around you. Hayley began her therapy practice over 20 years ago working deeply with eating disorders, body image, food relationships and childhood trauma. That work was not just professional for her, it was personal too. It came from lived experience, from training, from years of sitting with women in some of the most painful and tender parts of their lives, and from a real desire to help people feel less trapped in patterns that had often been with them since childhood. For a long time, that work felt very aligned. It shaped her business, her reputation and a huge part of her identity. But over time, Hayley began to feel that something was shifting. The work still mattered deeply, but the way she was holding it no longer felt like the fullest expression of who she was becoming. Letting go of a business and brand you have spent 20 years building is not simple. It challenges you in every possible way, and ego is a big part of that. There is the fear of being misunderstood, the fear of confusing people, the fear of losing the thing you are known for, and the very human discomfort of admitting that something which once fitted you beautifully no longer does. But that letting go has led Hayley into a much more honest and powerful expression of her work. She now supports high-achieving women who look capable on the outside but feel disconnected, pressured or quietly exhausted underneath. Women who are tired of performing, over-functioning, holding everything together and abandoning themselves in the name of being strong. Her work now brings together psychotherapy, clinical hypnotherapy, subconscious pattern work, inner child work, nervous system awareness and deep integration through Immersive Days and focused therapeutic containers. At the heart of it all, Hayley’s work is still about freedom. It has simply evolved from helping women heal their relationship with food and their bodies, into helping them come back to themselves in a much wider, deeper way. You can follow Hayley on Instagram HERE. And visit her website HERE. You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us! The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK. We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible. Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!!  Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month. For more information on everything I’ve just mentioned just head to our website HERE.  Thanks for listening!!

    55 min
  3. With Julie Bale.....Founder Of Diva Energy

    May 22

    With Julie Bale.....Founder Of Diva Energy

    Julie Bale is a renowned Vocal Consultant and Performance Coach with over 35 years of experience as a singer, voice teacher, hypnotherapist, workshop leader and speaker.  A graduate of the Royal College of Music and trained hypnotherapist, she integrates psychology and performance mastery to help everyone find their true voice, step into their Diva Energy, and shine. Visit juliebale.com. Founder of The Diva Programme – From First Note to Final Curtain and The Bravo Framework for Speakers - she helps people unlock confidence, presence, and vocal power through singing. She combines elite vocal training with advanced mindset techniques. A graduate of the Royal College of Music and trained hypnotherapist, she integrates psychology and performance mastery to help everyone find their true voice, step into their Diva Energy, and shine.  Julie Bale began her business journey as a singer, singing teacher and vocal coach, helping students develop confidence and performance skills through music. Over time, she noticed many clients struggled with fear, self-doubt and limiting beliefs that technique alone could not fix.  Wanting to support people more deeply, she trained as a hypnotherapist and started combining mindset work with vocal coaching. That decision became the foundation of Diva Energy®, a business built around confidence, transformation and authentic self-expression.  By blending her performance background with hypnotherapy, Julie created programmes that help people overcome blocks, rediscover their voice and step into greater confidence professionally and personally. To find out more about Julie and her work head HERE. You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us! The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK. We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible. Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!!  Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month. For more information on everything I’ve just mentioned just head to our website HERE.  Thanks for listening!!

    48 min
  4. With Nicole Scott.....Founder Of Rosie Blooms

    May 15

    With Nicole Scott.....Founder Of Rosie Blooms

    Nicole is the founder of Rosie Blooms - a flower business with a difference. She sends gorgeous bouquets using quality flowers with thoughtfully designed message postcards. They help send messages of Love, Hope, Strength, Kindness and Courage from your heart to theirs.  Nicole was a mental health nurse for over 20 years so truly understands the variety of emotions people experience and how others can offer support and show up when someone really needs it.  She also has a love and passion for flowers and wanted to bring theses 2 skills together, so created Rosie Blooms. A flower business with a difference, where yes, beautiful bouquets are created but the message behind why you are sending the flowers is put right at the centre. She has designed message postcards that accompany every bouquet to help you send the message you actually want to say.  Nicole named Rosie Blooms after her Mum, Rose. She wanted to affectionately reference her Mum with an uplifting tone and be clear that this a brand built of Hope, Strength and Courage - whilst is maybe have been born from grief, Rosie Blooms’ story is one that demonstrates good things can come grief, if you let them…… To find out more about Nicole and Rosie Blooms head HERE. You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us! The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK. We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible. Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!!  Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month. For more information on everything I’ve just mentioned just head to our website HERE.  Thanks for listening!!

    48 min
  5. With Claire Bartlett.....Founder Of The Simplified CEO

    May 8

    With Claire Bartlett.....Founder Of The Simplified CEO

    Claire Bartlett is the business strategist leading the Anti-Hustle Revolution. After achieving the "dream" of 6-figure success, she found herself working 60-hour weeks, missing her daughter's childhood, and trapped in a business that consumed rather than enhanced her life. The wake-up call came at burnout: she'd built a gilded cage. In just six months, Claire systematically rebuilt her business using what would become her signature R.E.S.E.T. Framework™ - reclaiming 40 hours per week while maintaining 6-figure revenue.  Today, through The Simplified CEO Podcast, 121 Coaching, & Speaking, Claire helps ambitious women escape the hustle trap she barely survived. She's the living proof that intentional integration beats work-life balance, that 20-hour work weeks can generate 6-figure income, and that success should enhance your life - not sacrifice it. Claire challenges everything the business world tells entrepreneurs about what it takes to succeed. She's not teaching theory; she's teaching the exact methodology she used to transform from exhausted to empowered - from barely surviving her success to designing a life she actually wants to live. You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us! The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK. We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible. Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!!  Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month. For more information on everything I’ve just mentioned just head to our website HERE.  Thanks for listening!!

    43 min
  6. With Becky Loto.....Founder of Tides Business....International Speaker & Business Strategist

    May 1

    With Becky Loto.....Founder of Tides Business....International Speaker & Business Strategist

    Becky Loto, is an International Speaker, Certified Business Strategist, Mentor, and entrepreneur with 30+ years of international business experience. She has founded five businesses across Mexico and the UK, in varied sectors including property, hospitality and tourism.  With her tough love, practical strategies, and high-energy and fun approach, Becky supports ambitious women, entrepreneurs and senior executives, to be boldly brilliant, losing the self-doubt so the results are less stress, more money, more impact and a life they love. Becky loves connecting with interesting people, having adventures, is a property investor, a lover of surfing, being at the beach and all things Latino. When she was 21, Rebecca Loto left the UK for what should have been six months to learn French. That six months became 21 years and she returned to the UK with an Argentinian husband and a Mexican daughter.  After a year in France, working as an au pair and a waitress she learnt French. This enabled her to work as a travel rep and spent three winters in French ski resorts and two summers in Spain, before being sent to the Dominican Republic, where she met her now husband whilst having a waterski lesson.  Becky and her husband worked in Bahamas, the Dominican Republic, Grand Cayman and Mexico, France and Italy. Becky worked in the tourism, property and legal industries before becoming a dive instructor and later set up an underwater videography and photography business in Mexico, which grew to have a team of 10 women. She worked from motorhome as an office, running solely off solar power. The success of that business enabled them to buy a plot of land and built a home but in 2007, when category five Hurricane Dean hit the town, it sadly flattened almost everything in its path. Whilst their home was one of the few still left standing, their livelihoods disappeared overnight. Becky  started managing beach houses, which were second homes for foreigners and Mexicans. This grew to include holiday home rentals and Becky opened a launderette and ended up selling homes and properties, worth hundreds of thousands of US dollars. When her daughter was three, they left Mexico and headed back to the UK to start again. For six months, as her husband wasn’t able to live in the UK, he returned to work in Mexico, andRebecca was a single mum. She landed a role working for a global engineering company manufacturing a marine safety product. This role, as Business Manager for the Americas, involved travel from Canada to Argentina, where Becky used her Spanish and learned Portuguese. She liaised with the Mexican and Brazilian navies so they would incorporate their safety products and attended a lot of trade shows and consulate parties!  With the global pandemic, Becky wasn't happy without the in person work with clients, so she took a couple of bold moves. One was to leave her well paid corporate role for a role which was a contract for 5 months with the Growth Hub. Here is where she fell in love with business mentoring, using her experience of having founded 3 businesses in Mexico. She also learned about property investing in the UK, remortgaged her home to buy an empty run down property which her husband and her converted to a 5 bed house share in Cornwall.  Becky continued to work as a Business Mentor at Falmouth University, supporting start ups.  Now through Tides Business, as a Business Strategist, Mentor and Inspirational Speaker, she helps women get clarity on what they want and how to make it happen so they can step into their own brilliance. She has a part time contract at Cornwall Innovation Centres helping business owners there too. On a mission to cement change in other women’s lives and with a proven track record of successfully running two six figure businesses, Rebecca wants to show others just what is possible when you do things on your own t You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us! The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK. We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible. Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!!  Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month. For more information on everything I’ve just mentioned just head to our website HERE.  Thanks for listening!!

    42 min
  7. With Katie Oman.....Author...Multi Passionate Entrepreneur

    Apr 24

    With Katie Oman.....Author...Multi Passionate Entrepreneur

    Katie Oman is a multi-passionate entrepreneur. Her passion is to help women to live their best lives for themselves. She is an author of ten books to date, with her new book being published on the 1st of May. She's also a book coach, ghostwriter, women's empowerment coach, events organiser, and motivational speaker.  Katie's journey has seen more ups and down than a rollercoaster! Having previously worked in such roles as barmaid, high school teacher, and administrator, she couldn't find true happiness and fulfilment. In 2010, a family tragedy proved to be the catalyst that cracked her open and she had a big spiritual awakening from that space.  As well as leaning into her natural clairvoyant abilities, she also ended up leaning into one of her lifelong dreams of becoming a writer with the release of her first book in 2013. Until 2021, Katie was focused on juggling the spiritual with the creative, but the pandemic left her feeling burnt out.  A friend of hers gave her an Akashic reading that changed her life, for it was this that led her to embrace her true passion of empowering women. Feeling more aligned than ever, Katie uses her many talents and interests to help people all over the world in whichever way she can. Connect with Katie HERE. You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us! The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK. We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible. Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!!  Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month. For more information on everything I’ve just mentioned just head to our website HERE.  Thanks for listening!!

    48 min
  8. With Lylie Frost.....Cognitive Hypnotherapist

    Apr 17

    With Lylie Frost.....Cognitive Hypnotherapist

    Lylie Frost is a Cognitive Hypnotherapist who works with people who look “fine” on the outside but feel stuck, lost, or misunderstood underneath.  She helps clients understand and change the unconscious patterns running their behaviour so they can stop repeating the same cycles and start taking real ownership of their lives. Her work focuses on identity-level change, so life doesn’t just look good on paper, it actually feels right on the inside. Lylie always felt "different" to everyone around her. As a child she was a tomboy. She played football, wore boys clothes, had short hair and got constant messages of who she was "not being ok". She became very shy and learned to shrink into the background to protect herself. She realised as an adult that she was gay, and it made more sense but she still felt "on the outside".  She never really knew what she wanted to do so she went to college and Uni but, still fell into various low paid jobs due to lack of confidence. She grew up in a poor area where expectations were low, and those messages held her back.  She ended up getting into teaching after thinking I "should" get a proper job, but found it hard to get a permanent position for around four years. The turning point was being interviewed for a temporary position she was already doing and not getting it. It was the first time in her life she'd actually thought about what she wanted to do rather than "should" do and she quit. She then ended up working  in Youth Justice for the last 13 years. It can be rewarding but draining and still wasn't really what she wanted.  In 2019 she did an NLP practitioner course and it lit a fire under her. She understood how her life had shaped her but more importantly that she could do something about it! It was the first time she'd ever considered that running her own business was an option for "someone like her". She started a coaching business but it didn't take off, she was naïve and had a lot more work to do, on herself and learning about business.  Fast forward to 2024, feeling miserable and stuck. She decided to train as a Cognitive Hypnotherapist, went straight onto the master practitioner course and started seeing clients in May 2025. From the start she began learning about business as well to put her in the best position possible when she launched.  Now she gets to help people whose "baggage" is holding them back to begin to live the life that they previously didn't think was possible and she loves it.  You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us! The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK. We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible. Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!!  Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month. For more information on everything I’ve just mentioned just head to our website HERE.  Thanks for listening!!

    47 min

About

Since launching The Sisterhood Networking Group in 2022, it's founder Sarah Ridge has been introduced to some incredible women, all with amazing stories to tell. Now she wants to share those stories with you! So grab yourself a cuppa, sit back and relax and prepare to be inspired……..