Simplicity’s Bliss

natduvall95
  • 5.0 (6)
  • Mental Health
  • Weekly

A raw and passionate work in progress, much like myself. Simplicity’s Bliss is your outlet and safe space to come and feel seen. My hope is not only to build a community but to hopefully offer advice and help to someone along the way. If nothing else enjoy a digital journal of a relatable woman.

  1. 06/28/2024

    My Ideal Summer Sunday Reset

    Welcome back! Join me in this short and sweet episode where we spend some time catching up and I tell you all about how I plan to spend this Sunday and most Sundays this summer! Instagram: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr

  2. 06/14/2024

    15 Super Foods to Boost Your Nutrition

    Catch up with me and talk about “Super Foods!” What is a super food, and why is it called that? Plus 15 different Super Foods and hey they’re good to add to your diet, maybe you’re already eating them regularly! Super Food info: https://www.healthline.com/nutrition/true-superfoods https://www.everydayhealth.com/photogallery/superfoods.aspx Instagram: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr

  3. 06/07/2024

    Summer Bummer! A guide to summer for when you’re not feeling well

    This week I have a slightly emotional chat on how I’ve been feeling. Along with some ideas on how to still enjoy summer and to glow up from the inside out when you’re just not feeling your best.

  4. 05/31/2024

    My Mental Health Journey: Anecdotes

    Join me for a part 2 of My Mental Health Journey! After reviewing my last episode again, I realized there were a few things I really wanted to touch on that got left out. We’ll call them my anecdotes. Instagram: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr Lemon8: https://v.lemon8-app.com/s/xvfjrTspR

  5. 05/17/2024

    My Mental Heath Journey (so far)

    Join me today as I walk you through a summary of my mental health path. I want to start having more get to know me episodes and thought in honor of mental health month we should start here. It is a little difficult for me to speak on without being asked specific questions because I block out a lot. But that is one of the things I have been working on this year, uncovering what I’ve blocked out and being open to speak about it. Please reach out with any questions or if you need a friend to talk to. Instagram: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr Lemon8: https://v.lemon8-app.com/s/MMjvjvspR

  6. 05/10/2024

    Surviving Not Thriving

    May is mental health awareness month and today we are chatting about survival mode. What is it? Are you stuck in it? How do you get out? Find out more in today’s episode. As always, please seek immediate help if you are feeling overwhelmed by your mental health or are experiencing suicidal thoughts. You are important and your life is precious. Article : https://www.humnutrition.com/blog/how-to-get-out-of-survival-mode/ Instagram : https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr Lemon8 : https://v.lemon8-app.com/s/RTQsFvspR

  7. 04/26/2024

    Spring Fashion Trends!

    Join me for a light hearted bestie chat about one of my FAVORITE topics, spring fashion trends! Things I’m noticing this year and which trends I’m loving and hating. Talk to you soon!

  8. 04/19/2024

    The Power of List-Making

    You know that feeling when you cross off an item on your to do list? We’re talking all about that and the other benefits of making lists! Join me for a light hearted encouraging episode! Lemon8: https://v.lemon8-app.com/s/yZSSwxspR Insta: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr List of lists by Amanda: https://www.instagram.com/p/Cmrh4k6OI_r/?igsh=MWJmb2JvY2I2Y2lxZw== Other articles: https://hbr.org/2022/01/why-we-continue-to-rely-on-and-love-to-do-lists https://www.imagineitdoneny.com/post/the-powerful-benefits-of-writing-lists https://www.psychologytoday.com/us/blog/when-kids-call-the-shots/202304/5-reasons-why-writing-lists-is-good-for-your-mental-health

See All (14)

Ratings & Reviews

5
out of 5
6 Ratings

About

A raw and passionate work in progress, much like myself. Simplicity’s Bliss is your outlet and safe space to come and feel seen. My hope is not only to build a community but to hopefully offer advice and help to someone along the way. If nothing else enjoy a digital journal of a relatable woman.

Information

  • Creator
    natduvall95
  • Years Active
    2024
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © natduvall95
  • Show Website
    Simplicity’s Bliss