5k Training from a NCAA Runner

Stefano Barbis
  • 4.3 (3)
  • RUNNING
  • UPDATED MONTHLY

Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner

Episodes

  1. Running Essentials

    03/02/2024

    Running Essentials

    Running form, breathing and nutrition

    18 min
  2. Interviewing Amberly

    01/01/2024

    Interviewing Amberly

    Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!

    16 min
  3. Running Fundamentals

    11/27/2023

    Running Fundamentals

    3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail

    29 min
  4. Intro

    11/09/2023

    Intro

    Intro of content

    12 min
  • 4 Episodes

Ratings & Reviews

4.3
out of 5
3 Ratings

About

Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner

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