Level Up With Us

Co-x3 Family Foundation
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Level Up With Us helps you experience transformative shifts in how you view the world by breaking down important life experiences through the nine unique perspectives offered by the Better Life Framework developed by the Co-x3 Family Foundation. Every week, we invite members of the Co-x3 Family to join us for healthy discussions about our own unique experiences, helping listeners understand themselves and others from different perspectives. Whether you’re seeking personal growth, professional development, or simply a fresh outlook, we're here to support you on your growth journey.

Episodes

  1. 05/20/2024

    Understanding Our Relationships With Our Parents As They Age From Different Perspectives

    In this episode, we breakdown our relationship with our parents as they age, and how to understand from different perspectives as described in the Better Life Framework by the Co-x3 Family Foundation. This episode will help anyone struggling with understanding their elderly parents as adults. About The Series 🎬 Level Up With Us helps you experience transformative shifts in how you view the world by breaking down important life experiences through the nine unique perspectives offered by the Better Life Framework developed by the Co-x3 Family Foundation. Every week, we invite members of the Co-x3 Family Foundation to join us for healthy discussions about our own unique experiences, helping listeners understand themselves and others from different perspectives. Whether you’re seeking personal growth, professional development, or simply a fresh outlook, we're here to support you on your growth journey. Level Up With Us 🚀 ➥ https://the.x3.family/en/unlock-your-potential/programs/level-up-with-us Connect With Conrad 👋 ➥ https://conradl.in Proudly Supported By The Co-x3 Family Foundation 🤗 ➥ https://x3.family Edited By JC ✏️ ➥ https://www.instagram.com/jaesoupbelly/ *************** Timestamps ⏱️ 00:00:00 - Introduction 00:03:37 - Seeing Our Parents Getting Older 00:16:15 - Understanding Our Parents' Definition of Happiness 00:24:07 - We Don't Have To Do It Alone 00:28:43 - Purpose During Our Parent's Generation 00:36:12 - How Our Guilt Towards Our Parents Manifests 00:42:02 - How To Engage with Our Parents In Ways That Show We Care About Them 00:52:52 - Three Stages Of Relationships With Our Elderly Parents 00:56:45 - Nurturing Our Parent's Happiness 01:02:58 - What We'll Do Differently After Today *************** #betterlifeframework #levelupwithus #aging ***************

  2. 05/14/2024

    How We Deal With Life Changing Diagnoses

    In this episode, we breakdown dealing with life changing diagnoses (diabetes, hypotension, chronic pain, etc.) and how to understand from different perspectives as described in the Better Life Framework by the Co-x3 Family Foundation. This episode will help anyone struggling with understanding and accepting their new normal. About The Series 🎬 Level Up With Us helps you experience transformative shifts in how you view the world by breaking down important life experiences through the nine unique perspectives offered by the Better Life Framework developed by the Co-x3 Family Foundation. Every week, we invite members of the Co-x3 Family Foundation to join us for healthy discussions about our own unique experiences, helping listeners understand themselves and others from different perspectives. Whether you’re seeking personal growth, professional development, or simply a fresh outlook, we're here to support you on your growth journey. Level Up With Us 🚀 ➥ https://the.x3.family/en/unlock-your-potential/programs/level-up-with-us Connect With Conrad 👋 ➥ https://conradl.in Proudly Supported By The Co-x3 Family Foundation 🤗 ➥ https://x3.family Edited By JC ✏️ ➥ https://www.instagram.com/jaesoupbelly/ *************** Timestamps ⏱️ 00:00:00 - Introduction 00:00:00 - Introduction 00:04:28 - Realizing Our Diagnosis 00:17:30 - You Are The Decision Maker 00:29:43 - The State Of Western Medicine 00:35:03 - The 4A Model Of Understanding 00:50:30 - The Stories We Tell Ourselves 01:03:57 - What You Practice Makes You An Expert 01:15:59 - Health Tips *************** #betterlifeframework #levelupwithus #health ***************

  3. 05/06/2024

    How To Be Happy From A Philosophers Point Of View

    In this episode, we breakdown happiness and how to get it with a philosopher, and how to understand from different perspectives as described in the Better Life Framework by the Co-x3 Family Foundation. This episode will help anyone struggling with not knowing how to pursue happiness and how to balance the intricate relationship between our desires and the pain we receive when we don't get what we want. About The Series 🎬 Level Up With Us helps you experience transformative shifts in how you view the world by breaking down important life experiences through the nine unique perspectives offered by the Better Life Framework developed by the Co-x3 Family Foundation. Every week, we invite members of the Co-x3 Family Foundation to join us for healthy discussions about our own unique experiences, helping listeners understand themselves and others from different perspectives. Whether you’re seeking personal growth, professional development, or simply a fresh outlook, we're here to support you on your growth journey. Level Up With Us 🚀 ➥ https://the.x3.family/en/unlock-your-potential/programs/level-up-with-us Connect With Conrad 👋 ➥ https://conradl.in Proudly Supported By The Co-x3 Family Foundation 🤗 ➥ https://x3.family Edited By JC ✏️ ➥ https://www.instagram.com/jaesoupbelly/ *************** Timestamps ⏱️ 00:00:00 - Introduction 00:02:14 - What Is The Job Of A Philosopher? 00:04:10 - Happiness As A System 00:07:45 - Definition Of Happiness 00:15:40 - Happiness vs Enlightenment 00:19:09 - Do not Do Onto Others What They Would Not Do Onto You 00:24:21 - Pain vs Suffering 00:32:23 - Make Your Own System *************** #betterlifeframework #levelupwithus #happiness ***************

  4. 04/28/2024

    Understanding Relationships With Our Systems From Different Perspectives

    In this episode, we breakdown systems and where they come from with a philosopher, and how to understand from different perspectives as described in the Better Life Framework by the Co-x3 Family Foundation. This episode will help anyone struggling with not knowing how to use/incorporate systems into their life as well as recognizing when systems break. About The Series 🎬 Level Up With Us helps you experience transformative shifts in how you view the world by breaking down important life experiences through the nine unique perspectives offered by the Better Life Framework developed by the Co-x3 Family Foundation. Every week, we invite members of the Co-x3 Family Foundation to join us for healthy discussions about our own unique experiences, helping listeners understand themselves and others from different perspectives. Whether you’re seeking personal growth, professional development, or simply a fresh outlook, we're here to support you on your growth journey. Level Up With Us 🚀 ➥ https://the.x3.family/en/unlock-your-potential/programs/level-up-with-us Connect With Conrad 👋 ➥ https://conradl.in Proudly Supported By The Co-x3 Family Foundation 🤗 ➥ https://x3.family Edited By JC ✏️ ➥ https://www.instagram.com/jaesoupbelly/ *************** Timestamps ⏱️ 00:00:00 - Introduction 00:02:11 - What Are Systems? 00:06:07 - Private vs Public Systems 00:09:33 - What Would Humanity Be Like If We Didn't Have Systems? 00:13:51 - Better Life Framework 00:18:52 - Turning Self-Interest Into Other Interest 00:25:31 - Systems Perpetuate Themselves 00:28:16 - When Do We Change Systems? 00:36:18 - What Is Our Idea Of A Good System? 00:47:32 - To Be Continued... *************** #betterlifeframework #levelupwithus #systems ***************

  5. 04/15/2024

    Going To School Doesn’t Always Get You The Career You Want

    In this episode, we breakdown our relationship with school, and how to understand from different perspectives as described in the Better Life Framework by the Co-x3 Family Foundation. This episode will help anyone struggling with their post-secondary education (college, university, etc.) and are wondering if taking a gap year or dropping out is for them. About The Series 🎬 Level Up With Us helps you experience transformative shifts in how you view the world by breaking down important life experiences through the nine unique perspectives offered by the Better Life Framework developed by the Co-x3 Family Foundation. Every week, we invite members of the Co-x3 Family Foundation to join us for healthy discussions about our own unique experiences, helping listeners understand themselves and others from different perspectives. Whether you’re seeking personal growth, professional development, or simply a fresh outlook, we're here to support you on your growth journey. Level Up With Us 🚀 ➥ https://the.x3.family/en/unlock-your-potential/programs/level-up-with-us Connect With Conrad 👋 ➥ https://conradl.in Proudly Supported By The Co-x3 Family Foundation 🤗 ➥ https://x3.family Edited By JC ✏️ ➥ https://www.instagram.com/jaesoupbelly/ *************** Timestamps ⏱️ 00:00:00 - Introduction 00:03:00 - What Does School Mean To Us? 00:10:55 - Why Do You Go To School? 00:16:00 - Why You Should Take A Gap Year 00:31:57 - Try Out The Career That You Want 00:37:45 - Better Life Framework 00:42:18 - Our Career Path Journey 00:50:05 - Final Thoughts *************** #betterlifeframework #levelupwithus #school ***************

  6. 04/08/2024

    What You Need To Know Before Turning Your Hobby Into A Career

    In this episode, we breakdown relationships with our work, and how to understand from different perspectives as described in the Better Life Framework by the Co-x3 Family Foundation. This episode will help anyone struggling with finding the career that they enjoy, and learning how to change when you don't enjoy things as much anymore. About The Series 🎬 Level Up With Us helps you experience transformative shifts in how you view the world by breaking down important life experiences through the nine unique perspectives offered by the Better Life Framework developed by the Co-x3 Family Foundation. Every week, we invite members of the Co-x3 Family Foundation to join us for healthy discussions about our own unique experiences, helping listeners understand themselves and others from different perspectives. Whether you’re seeking personal growth, professional development, or simply a fresh outlook, we're here to support you on your growth journey. Level Up With Us 🚀 ➥ https://the.x3.family/en/unlock-your-potential/programs/level-up-with-us Connect With Conrad 👋 ➥ https://conradl.in Proudly Supported By The Co-x3 Family Foundation 🤗 ➥ https://x3.family Edited By JC ✏️ ➥ https://www.instagram.com/jaesoupbelly/ *************** Timestamps ⏱️ 00:00:00 - Introduction 00:02:34 - Definition Of Work 00:05:01 - Work vs Play 00:10:30 - Dangers Of Turning Hobbies Into Career 00:15:10 - Creation vs Creative 00:23:39 - Using Your Skills To Build Multiple Careers 00:30:33 - Use Tools To Help You Take Action 00:37:30 - Do What You Want Without Jumping Through All The Hoops 00:44:25 - Work _____, Play _____ 00:52:16 - Final Thoughts *************** #betterlifeframework #levelupwithus #work ***************

  7. 04/03/2024

    Why We Have Less Friends As We Grow Older

    In this episode, we breakdown relationships with our friends, and how to understand from different perspectives as described in the Better Life Framework by the Co-x3 Family Foundation. This episode will help anyone struggling with building and maintaining healthy friendships. About The Series 🎬 Level Up With Us helps you experience transformative shifts in how you view the world by breaking down important life experiences through the nine unique perspectives offered by the Better Life Framework developed by the Co-x3 Family Foundation. Every week, we invite members of the Co-x3 Family Foundation to join us for healthy discussions about our own unique experiences, helping listeners understand themselves and others from different perspectives. Whether you’re seeking personal growth, professional development, or simply a fresh outlook, we're here to support you on your growth journey. Level Up With Us 🚀 ➥ https://the.x3.family/en/unlock-your-potential/programs/level-up-with-us Connect With Conrad 👋 ➥ https://conradl.in Proudly Supported By The Co-x3 Family Foundation 🤗 ➥ https://x3.family Edited By JC ✏️ ➥ https://www.instagram.com/jaesoupbelly/ *************** Timestamps ⏱️ 00:00:00 - Introduction 00:01:18 - Our Perspective On Friends 00:06:07 - Different Friends For Different "Purposes" 00:07:47 - Maintaining Friendships While Moving Countries 00:13:08 - The Transactional Nature of Friendships 00:18:40 - The Better Life Framework In Friendships 00:27:10 - Being Intentional With Our Network 00:30:26 - The Evolution Of Our Friends 00:33:33 - Having Fewer Friends As We Grow Older 00:43:50 - What Makes Your Friendships Strong? 00:58:27 - Final Thoughts *************** #betterlifeframework #levelupwithus #friends ***************

  8. 03/25/2024

    Why You Are Unhappy With Your Life

    In this episode, we break down your relationship with your self, and how to understand it from different perspectives as described in the Better Life Framework by the Co-x3 Family Foundation. This episode will help anyone struggling with self-esteem and connecting with yourself. About The Series 🎬 Level Up With Us helps you experience transformative shifts in how you view the world by breaking down important life experiences through the nine unique perspectives offered by the Better Life Framework developed by the Co-x3 Family Foundation. Every week, we invite members of the Co-x3 Family Foundation to join us for healthy discussions about our own unique experiences, helping listeners understand themselves and others from different perspectives. Whether you’re seeking personal growth, professional development, or simply a fresh outlook, we're here to support you on your growth journey. Level Up With Us 🚀 ➥ https://the.x3.family/en/unlock-your-potential/programs/level-up-with-us Connect With Conrad 👋 ➥ https://conradl.in Proudly Supported By The Co-x3 Family Foundation 🤗 ➥ https://x3.family Edited By JC ✏️ ➥ https://www.instagram.com/jaesoupbelly/ *************** Timestamps ⏱️ 00:00 - Introduction 00:35 - What Does Relationship With Self Mean? 06:40 - Building Self-Esteem From Within 08:40 - What Is Self-Esteem? 09:30 - The Warning Signals 12:42 - 4As Of Understanding 15:12 - Actions To Build Relationship With Self 24:28 - How To Create A Safe Space For Yourself? 29:56 - 9 Perspectives Of The Better Life Framework 35:45 - Get Support From People Around You *************** #betterlifeframework #levelupwithus #selflove ***************

  9. 03/17/2024

    How To Improve Your Relationship With Your Children

    In this episode, we breakdown the relationships we have with our children and how to understand them from different perspectives as described in the Better Life Framework by the Co-x3 Family Foundation. This episode will help anyone struggling with connecting with their children and make them feel valued. About The Series 🎬 Level Up With Us helps you experience transformative shifts in how you view the world by breaking down important life experiences through the nine unique perspectives offered by the Better Life Framework developed by the Co-x3 Family Foundation. Every week, we invite members of the Co-x3 Family Foundation to join us for healthy discussions about our own unique experiences, helping listeners understand themselves and others from different perspectives. Whether you’re seeking personal growth, professional development, or simply a fresh outlook, we're here to support you on your growth journey. Level Up With Us 🚀 ➥ https://the.x3.family/en/unlock-your-potential/programs/level-up-with-us Connect With Conrad 👋 ➥ https://conradl.in Proudly Supported By The Co-x3 Family Foundation 🤗 ➥ https://x3.family Edited By JC ✏️ ➥ https://www.instagram.com/jaesoupbelly/ *************** Timestamps ⏱️ 00:00:00 - Introduction 00:02:19 - Raising 5 Children 00:03:24 - Being Best Friends With Your Children 00:08:28 - Used To Be Short Tempered 00:10:24 - Creating A Safe Space To Feel Heard 00:14:47 - Stephanie's Perspective On Children 00:26:01 - Conrad's Perspective On Children 00:33:36 - Priya's Perspective On Children 00:35:26 - The Better Life Framework 00:38:06 - Transparency With Your Children *************** #betterlifeframework #levelupwithus #parenting ***************

  10. 03/10/2024

    How To Be Friends With Your Parents As Adults

    In this episode, we breakdown our relationships with our parents as adults, and how to understand them from different perspectives as described in the Better Life Framework by the Co-x3 Family Foundation. This episode will help anyone struggling with managing their relationship with parents and their expectations. About The Series 🎬 Level Up With Us helps you experience transformative shifts in how you view the world by breaking down important life experiences through the nine unique perspectives offered by the Better Life Framework developed by the Co-x3 Family Foundation. Every week, we invite members of the Co-x3 Family Foundation to join us for healthy discussions about our own unique experiences, helping listeners understand themselves and others from different perspectives. Whether you’re seeking personal growth, professional development, or simply a fresh outlook, we're here to support you on your growth journey. Level Up With Us 🚀 ➥ https://the.x3.family/en/unlock-your-potential/programs/level-up-with-us Connect With Conrad 👋 ➥ https://conradl.in Proudly Supported By The Co-x3 Family Foundation 🤗 ➥ https://x3.family Edited By JC ✏️ ➥ https://www.instagram.com/jaesoupbelly/ *************** Timestamps ⏱️ 00:00:00 - Introduction 00:02:26 - What Roles Do Our Parents Play? 00:04:57 - Priya's Relationship With Her Parents 00:08:44 - Maria's Relationship With Her Parents 00:15:16 - Conrad's Relationship With His Parents 00:19:09 - Breaking The Chain Of Generational Trauma 00:27:43 - What To Do When Your Parent's Love Language Conflicts With Yours 00:30:20 - Using The 4As Of Understanding In Difficult Conversations 00:36:41 - Asking Questions To Create A Safe Space 00:47:59 - The Better Life Framework To Be Heard 00:52:28 - Changing The Question From Why To What & How 00:59:08 - Priya's Perspective On Being A Parent 01:01:36 - Conrad's Perspective On Being A Parent 01:05:51 - Maria's Perspective On Being A Parent 01:12:16 - How To Understand What Lessons To Apply 01:18:14 - Conclusion *************** #betterlifeframework #levelupwithus #parents ***************

  11. 03/03/2024

    This Is What Holds Us Back From Finding Love

    In this episode, we breakdown dating and romantic relationships, and how to understand it from different perspectives as described in the Better Life Framework by the Co-x3 Family Foundation. This episode will help anyone struggling with dating in the modern world. About The Series 🎬 Level Up With Us helps you experience transformative shifts in how you view the world by breaking down important life experiences through the nine unique perspectives offered by the Better Life Framework developed by the Co-x3 Family Foundation. Every week, we invite members of the Co-x3 Family Foundation to join us for healthy discussions about our own unique experiences, helping listeners understand themselves and others from different perspectives. Whether you’re seeking personal growth, professional development, or simply a fresh outlook, we're here to support you on your growth journey. Level Up With Us 🚀 ➥ https://the.x3.family/en/unlock-your-potential/programs/level-up-with-us Connect With Conrad 👋 ➥ https://conradl.in Proudly Supported By The Co-x3 Family Foundation 🤗 ➥ https://x3.family Edited By JC ✏️ ➥ https://www.instagram.com/wabadoobe/ *************** Timestamps ⏱️ 00:00:00 - Introduction 00:00:42 - What Is The Level Up With Us Podcast? 00:08:02 - Conrad's Dating Experience 00:14:53 - Priya's Dating Experience 00:23:53 - Applying The Better Life Framework In Dating 00:35:11 - Conclusion *************** #betterlifeframework #levelupwithus #dating ***************

  • 11 Episodes

About

Level Up With Us helps you experience transformative shifts in how you view the world by breaking down important life experiences through the nine unique perspectives offered by the Better Life Framework developed by the Co-x3 Family Foundation. Every week, we invite members of the Co-x3 Family to join us for healthy discussions about our own unique experiences, helping listeners understand themselves and others from different perspectives. Whether you’re seeking personal growth, professional development, or simply a fresh outlook, we're here to support you on your growth journey.

Information

  • Creator
    Co-x3 Family Foundation
  • Years Active
    2024
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Co-x3 Family Foundation
  • Show Website
    Level Up With Us