The End Range Podcast

Matt Phili and Steve Moores
  • 5.0 (2)
  • FITNESS

Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and actionable takeaways to help you lift better and move with confidence. New episodes every week!

  1. 12/23/2025

    We’re Not Here to Do the Same Thing

    This episode is all about what’s next for Primal. Matt and Steve pull back the curtain on their biggest vision yet: changing the way athletes approach mobility—forever. From aiming for 1,000 members this summer to building a world-class community of 10,000, this episode dives into the why, the how, and the fire behind it all. Whether you're already part of the End Range Program or just discovering Primal, this conversation will get you fired up to train with purpose—and join a movement that’s going to the moon 🚀 👉 Try The End Range Program FREE for 7 days: primalmobility.com/endrangeprogram💪 Join the community redefining mobility.

    20 min

  2. 12/16/2025

    Why Recovery Matters More When You’re Burnt Out

    This week, Matt and Steve dive into the reality of staying consistent with mobility when life throws curveballs... like sick kids, poor sleep, and winter burnout. They unpack how stress impacts performance and recovery, the nervous system’s role in physical setbacks, and why it’s okay to step back when life gets heavy. Whether you’re navigating real-life chaos or just feeling off in training, this episode is a raw, relatable reminder that recovery is part of the process. 🎧 Listen now and give yourself permission to adjust. 👉 Want structured mobility training with built-in flexibility? Try a 7-day free trial of The End Range Program.

    27 min

  3. 12/09/2025

    Mindset, Movement & Mobility: The Primal Approach

    In this special episode, Matt and Steve join Colleen Glinton on the Glinton Things podcast to unpack the deeper layers of mobility training, nervous system control, and building strength through structure. Together they dive into: What makes Primal Mobility different (and why it looks like "nothing" is happening) The real difference between flexibility vs. mobility Why intention and intensity are the foundation of true mobility progress Navigating injuries, rebuilding deadlifts, and overcoming fear in training How biomechanical strength work deserves the same intensity as your WODs 🎧 Listen now to get smarter with your training—and ditch the guesswork. 👉 Start training with intention: primalmobility.com

    59 min

  4. 11/19/2025

    Navigating the Complexities of Training

    In this episode of The End Range Podcast, Matt and Steve unpack the never-ending challenge of building a training routine that actually works—for your goals, your lifestyle, and your sanity. From the benefits of structured programming to the difference between mobility and flexibility, this conversation is packed with useful insight, humor, and a few hot takes on static stretching. Whether you're cherry-picking WODs or dabbling in every modality under the sun, this one’s for the athletes trying to find balance between structure and freedom. 🎧 Tune in and let us know what resonates.💪 Want mobility that actually supports your training goals? Join The End Range Program

    22 min

  5. 11/11/2025

    Squats, Strength, and the Soft Side of Parenting

    Parenting is hard. Squatting heavy is hard. Doing both? That’s where it gets real. In this episode of , Matt and Steve unpack the emotional side of parenting, the vulnerability it brings, and how those same patterns show up in training. From breaking down squat mechanics to exploring the rising popularity of Zercher lifts, they blend personal stories with practical gems for strength and mobility. Whether you're a parent, an athlete, or just trying to move better without pain—this one's for you. 👉 Want to train smarter and move stronger? Join The End Range Program for a free 7-day trial: primalmobility.com/endrangeprogram

    35 min

  6. 11/04/2025

    Overcoming Self-Doubt: A Journey of Transformation

    In this heartfelt episode, we sit down with Colleen Glinton to unpack her powerful transformation story. From years of being told “you can’t” to finally trusting the process and diving into mobility training, Colleen shares what it took to overcome self-doubt, lean into commitment, and believe in the power of coaching. If you’ve ever felt like your goals were out of reach or questioned whether a program could actually work for you, this one’s for you. It’s raw, real, and packed with takeaways on how trust, support, and the right coach can change everything. 👉 Listen in and let us know what you’ve learned from taking a leap of faith. 🌐 The End Range Program 🏋️ Follow on IG

    52 min

  7. 10/28/2025

    Core to Extremity: The Logic of Better Movement

    In this episode, Matt and Steve dive into the haunted world of ultra marathons, pain management, and mobility training with a twist. They unpack why your mobility training might be missing the mark and how applying a logical anatomical order (starting from the core) can help reduce pain, prevent injury, and enhance performance. From hydration hacks to horror-race planning, this episode balances high-level movement strategy with humor and insight that every athlete (or coach) will appreciate. 🎧 Listen in and rethink how you approach your mobility—from your spine to your toes. 🌐 The End Range Program  🏋️ Follow on IG

    23 min

  8. 10/14/2025

    Custom Programming, CrossFit, and Calling Yourself Out

    In this episode, Matt and Steve get real about redlining, recovery, and why accountability in training matters more than motivation. From struggling to push through endurance workouts to balancing mobility with strength training, they unpack what it really takes to keep progressing when life gets busy. You’ll hear about customized programming, the difference between mobility and recovery work, and how coaching can be the game-changer in your fitness journey. 👉 Primal Mobility Website💪 The End Range Program📸 Instagram: @primal.mobility📩 Email: info@primalmobilitycentre.com

    34 min
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5
out of 5
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About

Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and actionable takeaways to help you lift better and move with confidence. New episodes every week!

Information

  • Creator
    Matt Phili and Steve Moores
  • Years Active
    2024 - 2025
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © Matt Phili and Steve Moores
  • Show Website
    The End Range Podcast