Healthy Simplified

Mark Bennett
  • 5.0 (16)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to the Healthy Simplified podcast, where we put personalized health and wellness in the spotlight. Join us for enlightening education, inspiring stories, and in-depth discussions with industry, medical, and scientific experts. Together, we’ll explore how to craft a unique approach to your well-being. 

  1. JUL 16

    Candy or Care? The Truth About Kids’ Vitamins — And What You’re Really Giving Your Child

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    17 min

  2. FEB 20

    Why Are We Feeling Older, Younger?

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    56 min

  3. JAN 30

    Tired of Feeling Tired? You Can Change It!

    Send us a text In this episode of the Healthy Simplified Podcast, host Mark Bennett introduces IDX, a science-backed two-part system designed to reset your body by boosting energy, sharpening focus, and supporting long-term health. The episode breaks down the science of NAD plus, the molecule crucial for energy and aging, and explains how the components of IDX—BioAge and ID Life Energy—work together to optimize cellular energy. Mark discusses the short-term and long-term benefits of IDX, including increased mental clarity, improved stamina, faster recovery, and better overall health. Listeners are encouraged to take action and experience true cellular energy.

    18 min

  4. 09/16/2024

    Genetics and Nutrition: Understanding What "Customized To You" Truly Means

    Send us a text Unlock the secrets to a healthier, more personalized approach to nutrition with Laura Brandt, president of IDLife. Prepare to be amazed as we discuss the explosive growth of the personalized nutrition market, projected to reach $16.4 billion by 2026, and how IDLife's innovative IDNutrition is at the forefront of this revolution. Laura shares her invaluable insights into the importance of individualized health management, especially in light of recent global events that have made us all more conscious of our nutritional choices. Join us as we explore the meticulous science behind IDLife's tailored supplement plans. Laura explains how making small, manageable changes can lead to sustainable health improvements and highlights the convenience of IDLife’s pre-sorted, customized vitamins. Discover the high standards upheld by IDLife, including pharma-level CGMP quality programs and the introduction of IDLife Shield, which protects users from harmful supplements. Learn about the comprehensive assessment process that ensures you receive the most valuable, personalized health recommendations tailored just for you. Dive into the intricacies of supplement intake with a focus on timing, co-factors, and the revolutionary inclusion of Vitamin D3 with K2 to prevent arterial calcification. Laura reveals the advantages of chelated iron supplements and stresses the limitations of genetic-only recommendations. Understand why considering lifestyle, diet, and environmental factors is crucial for truly customized health solutions. This episode is packed with eye-opening information that will transform your understanding of nutrition and guide you towards achieving optimal health. Don't miss out on these invaluable insights from an industry leader in personalized nutrition.

    47 min

  5. 09/03/2024

    Detox Dynamics: Unlocking Optimal Health Through a Proven System

    Send us a text Ever wondered if your everyday habits are secretly driving you towards a health crisis? Join us on the Healthy, Simplified Podcast as we sit down with Laura Brandt, president of ID Life, to uncover the hidden dangers of toxins and the life-changing benefits of detoxification. Laura shares a powerful analogy that reveals how most people unknowingly edge closer to severe health issues, highlighting the urgency of effective detox programs. Throughout the episode, we unravel the complexities of detoxification, from understanding the staggering amount of chemicals we encounter daily to the essential roles of our liver, kidneys, and gut in maintaining overall health. Laura and I share personal experiences and useful tips on managing a detox cleanse, emphasizing the importance of persistence through discomfort for optimal results. We also shed light on the story behind ID Life's Detox Box, a product born from the personal health journey of their CEO, which offers a compelling and affordable alternative to pricey detox regimens. In the final segments, we delve into the three phases of a detox program, tailoring solutions for individuals with unique needs like the MTHFR gene mutation, and the continuous nature of detoxification for sustained health benefits. Tune in to learn how personalized nutrition can be the key to maintaining the progress achieved through detoxification. And don't miss our exciting announcement about returning to the podcast soon, where we'll dig deeper into the world of personalized nutrition and optimal health strategies.

    1h 16m

  6. 08/28/2024

    The Truth About Energy Drinks: Health Risks, Market Insights, and IDLife Solutions

    Send us a text Are energy drinks a ticking time bomb for your health? Join us on the Healthy, Simplified podcast as we unravel the fascinating history and explosive growth of energy drinks, from their humble beginnings with Lipovatin D in Japan to the global phenomenon of Red Bull. Discover how a market projected to reach over $86 billion by 2026 started and learn about the core ingredients—sugar and caffeine—that have fueled this industry. We promise you'll gain crucial insights that could change the way you view these popular beverages. We'll uncover the hidden dangers lurking in every can of your favorite energy drink. Unmask the misleading food labels and understand the real impact of high sugar and caffeine consumption on your health. We'll shed light on how these ingredients contribute to everything from weight gain to poor sleep quality. Plus, get informed about sugar-free alternatives and the complex role of artificial sweeteners. This episode offers a comprehensive breakdown of the risks that come with your quick energy fix. Lastly, we explore the significant health concerns surrounding energy drink consumption, especially for teens. From sleep disruption and dental issues to the alarming rise in caffeine toxicity and mental health problems, we present shocking statistics and vital research findings. Learn about the genetic factors influencing caffeine metabolism and discover the benefits of slow-released caffeine. By the end of this episode, you'll be equipped with the knowledge to make healthier choices for you and your family, empowering you to navigate the world of energy drinks with confidence.

    40 min

  7. 08/14/2024

    Unlocking Human Potential with G8Way Max: The Secret to Pain-Free Living

    Send us a text Have you ever wondered how cutting-edge technology could transform pain management and injury prevention? Join us on the Healthy, Simplified Podcast as we explore the fascinating world of Gateway Max with special guests Josh and Jacob, two of the innovative triplet brothers behind this pioneering company. From sports broadcasting to kinesiology, their unique backgrounds converge to bring you personalized movement training techniques designed to address the root causes of pain and help individuals avoid unnecessary surgeries. Witness the inspiring journey from video game addiction and severe sciatic pain to a newfound passion for baseball and health. Josh and Jacob open up about their personal struggles and triumphs, sharing heartfelt stories like the touching encounter with a young athlete facing similar challenges. Their mission to help young athletes avoid the pitfalls they once experienced underscores the importance of individualized movement training and effective pain management strategies. Discover how Gateway Max's advanced tools, including the six-picture assessment and innovative use of slant boards, are helping people improve their mobility and strength. Learn about the significance of proper ankle alignment, the benefits of their customized wellness reports, and how small behavioral changes can lead to substantial improvements in quality of life. Don't miss out on their insights and personal anecdotes that highlight the transformative power of efficient movement for everyone, from professional athletes to your everyday grandma.

    1h 3m

  8. 06/19/2024

    Beyond the Science: Tom Riley on How IDLife Develops & Manufactures Products

    Send us a text What happens when cutting-edge product development meets uncompromising quality standards? On today's episode of the Healthy, Simplified Podcast, we are thrilled to have Tom Riley from IDLife join us to share his wealth of knowledge. Discover the intricate process of selecting reliable manufacturers and the importance of GMP certification and quality control in delivering safe and effective products. Tom's journey from Horizon Laboratories to overcoming the challenges of cheaper materials from China offers a compelling narrative, emphasizing how meticulous engineering expertise is vital in maintaining material integrity. We also dive into the extraordinary measures we take to ensure our products exceed basic CGMP requirements. Learn about the extensive testing processes, including raw material and finished product testing, third-party random testing, and informed sports testing that keep our products at the pinnacle of quality. Using the example of our product "Calm," which took over three years to develop, we highlight the balancing act between innovative formulas and marketability, and stress the importance of multiple manufacturing partners in this complex landscape. Mark and I also discuss our tea-based calming drink inspired by Hong Kong’s milk teas, which offers a unique solution for daily stress and anxiety. Finally, we share our innovative R&D strategies and the development of our personalized supplement line, ID Nutrition. By integrating genetics and collaborating with industry experts, we've created a customizable nutrition delivery system with millions of personalized outcomes. We also preview a groundbreaking product set for a 2025 release, underscoring our commitment to quality, innovation, and science-backed solutions. This episode is a treasure trove of information for anyone interested in the meticulous behind-the-scenes work that goes into creating top-tier wellness products. Tune in for an enlightening discussion that promises to elevate your approach to health and wellness.

    59 min
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Ratings & Reviews

5
out of 5
16 Ratings

About

Welcome to the Healthy Simplified podcast, where we put personalized health and wellness in the spotlight. Join us for enlightening education, inspiring stories, and in-depth discussions with industry, medical, and scientific experts. Together, we’ll explore how to craft a unique approach to your well-being. 

Information

  • Creator
    Mark Bennett
  • Years Active
    2024 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2025 IDLife, LLC
  • Show Website
    Healthy Simplified