Simply 30 Podcast

Alyssa and Danielle
  • 5.0 (1)
  • Comedy
  • Updated Monthly

Two best friends of over 10 years, Alyssa and Danielle, share and discuss their interests, hobbies, and experiences, including their journey through motherhood, maintaining adult friendships, and the messy beauty of every day life. They also talk about the challenges of being women in their 30s, navigating society's expectations, and trying to find ways to live a little more simply. The podcast will cover various topics and aims to build a community of like-minded individuals.

  1. 5d ago

    Halfway There: The Mid-Year Goals Check-In

    Imagine looking back at six months of effort and realizing you’ve actually achieved more than you thought — not through massive leaps, but through tiny, intentional steps. From health routines, like closing your activity rings, to cultivating deeper connections with friends and family, this episode proves progress is built on the little things we often overlook. You'll discover how embracing imperfection, setting flexible goals, and celebrating wins along the way can transform your mindset and motivation. We break down specific strategies for staying present—like limiting phone use during quality moments—and making space for micro moments of connection. Danielle and Alyssa share their journeys of tackling fitness fears, balancing busy schedules, and celebrating small victories like paying off student loans or thrifting for meaningful gifts. These honest conversations reveal how to handle setbacks, adjust expectations, and stay aligned with what truly matters. If you've been waiting for permission to give yourself grace or looking for practical ways to make sustainable change, this episode is your roadmap. Perfect for anyone feeling stuck, overcommitted, or just in need of a motivational nudge, it reminds us all that life’s biggest wins often come from the smallest, most consistent actions. Tune in to discover how tiny shifts can add up into a lifetime of achievement—one micro moment at a time.Keywords: mid-year reflectiongoal check-inprogress over perfectionsmall winsflexible goalsintentional livingself-compassionhabit buildingpersonal growthhealth goalsweight trainingwalking routineApple Watch ringsmental healthfitness motivationvaping cessationfinancial goalsstudent loansthriftingsavingsno-buy monthcareer growthEMDR certificationreading goalsfamily timedate nightspresencemicro-momentsfriendshipscommunityvillage mindsetdeclutteringhome projectssummer goalsmindfulnessconsistencygratitudereflection

  2. Jun 29

    Ghosts of Hobbies Past | How Social Media Impacts Hobbies

    In this continuation of our hobbies deep dive, we’re picking up right where Part 1 left off — with even more chaos, nostalgia, and way too many things we tried to turn into a personality trait. This time around, we get into the hobbies that came and went in seasons, the creative experiments that totally took over our lives for a minute, and the ones that somehow became tied to work, money, or burnout. From photography, embroidery, and diamond art to cake decorating, furniture flipping, gaming, and the eternal temptation to monetize every crafty impulse, we’re unpacking the weirdly personal relationship we all have with the things we do for fun. We also get into the rise of “hobby bags,” the influence of social media on what feels worth trying, and why some hobbies stick forever while others end up buried in a closet somewhere. If Part 1 was about defining what counts as a hobby, Part 2 is about what happens after the obsession starts — and whether it lasts. It’s funny, honest, and a little too relatable for anyone who’s ever said, “I could do that,” and then absolutely did. Tune in for the second half of this two-part episode and keep the hobby spiral going.Keywords: hobby podcasthobbies and burnoutcreative hobbiesmonetizing hobbiessocial media and hobbiesleisure activitiespersonal development hobbiesart and craft hobbiesDIY hobbiesreading hobbywalking as a hobbybaking podcasttarot readingphotography hobbyembroiderycalligraphydiamond artupcycling clothescake decoratingfurniture flippingDungeons and DragonsThe SimsFortnitePokemon Gosourdough bakingarchery hobbyhobby baganalog baghobby graveyardaspirational hobbiesscreen-free hobbiesperfectionismburnout recoveryhobby trendshobby inspiration

  3. Jun 25

    Ghosts of Hobbies Past | When Hobbies Lead to Burnout and How to Avoid It

    Uncover the truth about your hobbies—are they truly what you love, or just what social media told you to pursue? In this candid deep dive, we reveal how our passions morph over time, the trap of monetizing creative pursuits, and the reflection of our personalities through what we choose to spend free time on. In this first part of a two-part episode, we dive into the many forms hobbies can take — from the tried-and-true activities that always stay with us, to the intense, short-lived phases that come and go over time. We talk about everything from reading, baking, and drawing to more niche interests like photography, embroidery, and diamond art, while exploring how our hobbies evolve as our lives get busier. We also get into a bigger conversation about why so many hobbies become tied to productivity, perfectionism, and the pressure to monetize creativity. Part 1 sets the stage for a thoughtful, funny, and very relatable discussion about what we do for fun, what we stick with, and what we leave behind. We pick right back up in part two with more hobbies, more reflections, and more commitment to (hopefully) making hobbies a bigger priority. Tune in if you're ready to rethink your relationship with hobbies and rekindle your passions—no matter your age or schedule. This episode is your ultimate guide to understanding, sustaining, and truly loving your leisure time.Key topics: Defining hobbies: Leisure activities vs. passionsThe significance of tried-and-true hobbies like reading and walkingThe impact of seasons and phases on hobby consistencyPersonal development hobbies including astrology, crystals, and bullet journalingCreative pursuits: Photography, art, calligraphy, and diamond paintingThe challenges and rewards of monetizing hobbies, from cake decorating to furniture flippingTrends and the influence of social media on hobby inspiration and comparisonThe concept of hobby bags: curated collections to replace screen timeThe emotional and practical aspects of hobby burnout and specializationFuture hobbies: ambitions, revisited interests, and plans for retirement

  4. May 18

    Quirky Questions & Ice Cream Insights: How Well Do We Know Each Other?

    Most friendships thrive on shared memories, inside jokes, and genuine understanding — but what if just a few questions could deepen that bond even further? Discover how two friends turn playful "newlywed" style questions into a window into their 12-year relationship, revealing surprising truths and heartfelt moments along the way. In this episode, you'll hear how simple curiosity unlocks insights about everything from favorite ice cream flavors to the most impactful acts of kindness they've shared. We break down the art of observation and how paying attention to the small details can strengthen your connections — whether with a partner, a friend, or even yourself. We explore the significance of the little acts of support, like bringing coffee in tough moments, or the big milestones that define lifelong bonds, such as moving-in stories, wedding proposals, and those unforgettable moments of love and vulnerability. If you're craving a reminder that adult friendships are built on curiosity and care, this episode is your perfect dose of warmth, laughs, and insights. Whether you're catching up with a close friend or reflecting on your own relationships, you'll walk away with new ways to connect more deeply — and maybe even learn a little more about yourself in the process. Tune in to experience how shared stories and honest conversations turn ordinary questions into extraordinary bonds. Ideal for anyone who believes that the best friendships are built on genuine curiosity, authenticity, and a little bit of loving honesty. Keywords: #Friendship #Authenticity #PersonalGrowth #Vulnerability #Communication #SharedExperiences #EmotionalBonds #Curiosity #Connection #Trust

  5. May 2 ·  Bonus

    A Little More Simply | Bonus Mom Trends

    We had so many thoughts about mom trends online, we couldn't fit it all into one episode. In our first ever bonus episode, we're talking about first birthday parties (what makes them over the top? who are they really for/about? is an ice cream truck a normal thing or a wild extra?) and Sunday resets aka how do we like to structure our cleaning routines so our house isn't overrun by toys and goldfish crumbs? It's all about balance! And the hopes of being able to hire a cleaner someday

    A Little More Simply | Bonus Mom Trends

  6. Apr 25

    Keeping Up with the Algorithm: Why Less Trends and More Presence Are Truly Enough

    Spoiler alert: We cry a little in this one. Most moms are falling prey to relentless social media trends that distort what “perfect” motherhood really looks like—and you're about to find out why that’s just noise. If you’ve ever felt guilty for not matching your kids’ holiday outfits, overwhelmed by the endless comparisons of curated routines, or questioning whether your simple, real-life moments are enough, this episode is your wake-up call. Discover how Tiktok and Instagram-fueled trends like holiday hauls, matching pajamas, and extensive toy rotations are fueling unrealistic expectations—and how they’re actually distracting us from what matters most: genuine connection with our kids. We break down the myth of the “perfect” mother, sharing honest reflections on the chaos, messiness, and imperfection that make motherhood beautiful and real. You'll learn why the obsession with trend-driven parenting hacks, from toy rotations to themed kitchens, is more about social media engagement than actual well-being. We explore how these trends create unnecessary stress and speak to a deeper societal pressure to perform motherhood at an impossible standard. This episode isn't just about exposing the nonsense—it's about re-centering your perspective. If you’re tired of living for likes and shares and craving a more authentic, less performance-driven approach, this is your blueprint. We’ll show you how to embrace the chaos, cherish the simple moments, and love your kids—regardless of how “Instagram-worthy” your life looks. Perfect for parents, caregivers, and anyone feeling overwhelmed by the endless parade of “mom trends,” this honest conversation will remind you that the best moments are often the simplest—and that your genuine presence is the most powerful gift of all.

  7. Mar 28

    Period. | Women's Health & History Pt. 2

    Alyssa and Danielle are back with part 2 of their discussion on all things women's health. In this episode they share cool facts about the evolutionary advantages of grandmothers and why they are so rare in the animal kingdom, what to be aware of when it comes to menopause, and how they're thinking ahead to foster positive conversations around tough topics with their own kids.Join us for a celebration of womanhood, a deep dive into the science that makes us unstoppable, and a movement toward more honest, accessible women’s healthcare. Discover why your body’s story matters — and why it’s time we all heard it. TLDR: women are so freakin cool and there is still so much to be discovered when it comes to all the amazing things our bodies are capable of. Keywords: Women's HealthEvolutionary BiologyMenopause OriginsBirth Control InsightsHormonal HealthReproductive EmpowermentHealth EducationCycle AwarenessSocietal TaboosWomen's Healthcare AdvocacyMental Health ImpactNatural Fertility Tracking Resources Mentioned: Eve by Cat Bohannon: https://www.pbs.org/newshour/show/new-book-eve-dispels-myths-about-human-evolution-and-details-female-bodys-role Blood by Dr. Jen Gunter: https://drjengunter.com/blood/

  8. Mar 21

    Period. | Women's Health & History Pt 1

    Most women are never told the full story of their own bodies—and that’s a problem. If you’ve ever felt confused, ashamed, or just clueless about menstruation, pregnancy, or birth control, this episode is for you. Danielle and Alyssa are on a mission to smash the stigma and share little-known truths about women’s health that could change how you understand yourself forever. They kick off with raw, relatable stories about their first periods—how they learned (or didn’t) about menstruation, and why social media is transforming what women know about their bodies today. The discussion highlights the secrecy and stigma that have historically surrounded these topics, emphasizing the need for open dialogue and education. Listeners will hear about the challenges and misconceptions faced during adolescence, the impact of hormonal changes, and the importance of understanding one's own body. This episode sets the stage for a deeper exploration into women's health, promising more revelations in part two. Stay tuned for the next episode, where Danielle and Alyssa will uncover fascinating facts about the history of menstruation, the evolution of the female body, and the mysteries of menopause, along with research revealing how childbirth and motherhood reshape a woman’s brain and body in astonishing ways. They break down myths, expose industry gaps, and share practical insights to empower you to take control of your health. It's a celebration of the incredible capabilities of women's bodies and a call to embrace and understand them fully. Keywords: Women's HealthMenstruationBirth ControlSocial Media InfluencePeriod StigmaHormonal ChangesFemale Body EvolutionMenopauseWomen's EmpowermentHealth EducationPersonal StoriesAdolescent ChallengesBody AwarenessPart Two TeaserResources Mentioned: Beyond the Pill by Dr. Jolene Brighten: https://drbrighten.com/beyond-the-pill/ Natural Cycles (Alyssa's refer a friend link): https://www.naturalcycles.com/refer-a-friend?name=QWx5c3Nh&code=referralid20&referral=rus2r48ia2mtpvcm&utm_source=NCApp&utm_medium=inappbutton&utm_campaign=refer_a_friend_page

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About

Two best friends of over 10 years, Alyssa and Danielle, share and discuss their interests, hobbies, and experiences, including their journey through motherhood, maintaining adult friendships, and the messy beauty of every day life. They also talk about the challenges of being women in their 30s, navigating society's expectations, and trying to find ways to live a little more simply. The podcast will cover various topics and aims to build a community of like-minded individuals.

Information

  • Creator
    Alyssa and Danielle
  • Years Active
    2024 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Alyssa and Danielle
  • Show Website
    Simply 30 Podcast