I’m Just Here To Remind You

Veronica Charnell and Co
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  • Updated Weekly

This bite-size podcast is here to remind you of what is more important in your life. Everyone knows right from wrong. Sometimes we just need someone to help us restructure our thoughts and our environment. You are supposed to have life, and life more abundantly. I am here to help you reevaluate you're priorities and make sure they are set up correctly, so won’t make the same mistake twice.

  1. Sep 14

    You’re Allowed to Have a Wind Down Session

    You Don’t Have to Carry Today Into Tomorrow: Create a Relaxing Wind Down Session What if the key to a more peaceful evening isn’t doing more—but finally giving yourself permission to stop? In this bite-sized episode of I’m Just Here to Remind You, host Veronica Charnell talks about the importance of creating a Wind Down Session, an intentional evening routine designed to help you transition from the demands of the day into a calmer, more restful night. After spending the day working, answering messages, taking care of responsibilities, scrolling through social media, and thinking about everything that still needs to be done, your body may be ready for bed while your mind is still running. That’s where a relaxing nighttime routine can help. What Is a Wind Down Session? A Wind Down Session is intentional time before bed when you begin slowing things down and preparing yourself for rest. The goal isn’t to create another perfect routine that you have to follow. It’s about creating a stopping point between the responsibilities of today and the rest you need tonight. Why Your Evening Routine Matters A consistent bedtime routine can create a clearer transition between your busy day and nighttime rest. Your Wind Down Session is an opportunity to reduce stimulation, step away from screens, slow down mentally, and create a little intentional time that’s just for you. It can also be a reminder that every unfinished task doesn’t have to follow you into bed. Sometimes you need to be able to say: “I’ve done what I can today. Tomorrow can wait until tomorrow.” 🎙️ Listen to this episode of I’m Just Here to Remind You with Veronica Charnell and take a few minutes to breathe, reflect, and reset before tomorrow begins. ☕ Read the Full Wind Down Session Article Want more ideas for creating your own relaxing evening routine? Read “Wind Down Session: The Benefits of Creating a Relaxing Evening Routine Before Bed” on The Melanin Cafe’ Media: https://melanincafemedia.com/wind-down-session-the-benefits-of-creating-a-relaxing-evening-routine-before-bed/ The full article explores the benefits of winding down before bed, reducing screen time, creating healthier nighttime habits, and building a realistic Wind Down Session that works for your lifestyle. Favorite Hotels: Omni Hotels: https://www.omnihotels.com Kimpton Hotel Brand: https://www.thecardinalhotel.com/?&cm_mmc=WEB-_-KI-_-AMER-_-EN-_-EV-_-Google%20Business%20Profile-_-DD-_-cardinal Self-care Apps I recommend: Calm: https://apps.apple.com/us/app/calm/id571800810 Mindfulness for Apple Watch https://apps.apple.com/us/app/mindfulness/id1560383515 Visit my website Veronica Charnell & Co for Personal blogs and Trending News https://veronicacharnell.com

  2. May 15

    It’s Ok To Take A Break

    In this episode of I’m Just Here to Remind You, host Veronica Charnell shares an honest conversation about burnout, mental exhaustion, and the importance of taking a break in today’s nonstop hustle culture. From work stress to emotional overload, this episode is a reminder that rest is not laziness — it’s necessary for healing, clarity, creativity, and peace of mind. If you’ve been feeling overwhelmed, pressured to constantly perform, or mentally drained, this conversation is for you. Veronica encourages listeners to slow down, protect their mental health, and give themselves permission to rest without guilt. Topics include: • Mental health and burnout • Why rest matters • Emotional wellness and self-care • Hustle culture and pressure • Finding balance and peace • Resetting mentally and emotionally Subscribe to I’m Just Here to Remind You for motivational conversations, healing moments, personal growth, and real-life encouragement. Hosted by Veronica Charnell Presented by Melanin Cafe Media #MentalHealth #Burnout #SelfCare #Podcast #VeronicaCharnell #Healing #Wellness #Motivation #Rest #MentalWellness

  3. 02/14/2025

    Currently In Reset Mode

    Before I get started with Season 2, I wanted to share an unfiltered, and unedited episode talking to you all about what has been going on in my life. Imagine its 2am on the East Coast, and you just feel like talking. Grab your headphones and listen in.

  4. 10/16/2024

    How to Handle Defamation Of Character

    In this episode, I am tackling a crucial topic: how to handle defamation of character. Whether it’s a false rumor at work or a damaging post online, dealing with defamation can be stressful and overwhelming. But don't worry, we're here to remind you that you have the power to handle it effectively. This Podcast is sponsored by Veronica Charnell Media. View my articles published on NewsBreak & The Melanin Cafe’ Media website. Veronica Charnell Media is catered to everything Entertainment, Business, Lifestyle, and trending stories. My articles are published on NewsBreak. Creating quality stories is the core of who we are. If you will like to send me a press release I would love to write about your event or client. Email: veronicacmedia@gmail.com You can also read my articles with Blavity, Inc brands Travel Noire & 21 Ninety. One of my favorite hotels: Kimpton Hotel Brand: https://www.thecardinalhotel.com/?&cm_mmc=WEB-_-KI-_-AMER-_-EN-_-EV-_-Google%20Business%20Profile-_-DD-_-cardinal Self-care Apps I recommend: Calm: https://apps.apple.com/us/app/calm/id571800810 Mindfulness for Apple Watch https://apps.apple.com/us/app/mindfulness/id1560383515 Visit my website Veronica Charnell & Co for Personal blogs and Trending News [https://veronicacharnell.com](https://veronicacharnell.com/)

  5. 09/07/2024

    Place a Barrier Between You and The Problem Part 2

    We all face problems in our lives, whether they’re personal, professional, or somewhere in between. But what if I told you that creating a barrier between you and the problem could be the key to managing it more effectively? Today, we’ll explore how to identify the problem, the types of barriers you can create, and how to implement and adjust them for the best results. Today, we’ll continue the discussion on how to identify the problem, and the types of barriers you can create in Part 2 of this podcast episode. Follow the podcast on your favorite podcast platform. This Podcast is sponsored by Veronica Charnell Media. View my articles published on NewsBreak & The Melanin Cafe’ Media website. Veronica Charnell Media is catered to everything Entertainment, Business, Lifestyle, and trending stories. My articles are published on NewsBreak. Creating quality stories is the core of who we are. If you will like to send me a press release I would love to write about your event or client. Email: veronicacmedia@gmail.com You can also read my articles with Blavity, Inc brands Travel Noire & 21 Ninety. [https://travelnoire.com](https://travelnoire.com/) https://21ninety.com/pros-and-cons-of-lash-extensions One of my favorite hotels: Kimpton Hotel Brand: https://www.thecardinalhotel.com/?&cm_mmc=WEB-_-KI-_-AMER-_-EN-_-EV-_-Google%20Business%20Profile-_-DD-_-cardinal Self-care Apps I recommend: Calm: https://apps.apple.com/us/app/calm/id571800810 Mindfulness for Apple Watch https://apps.apple.com/us/app/mindfulness/id1560383515 Visit my website Veronica Charnell & Co for Personal blogs and Trending News [https://veronicacharnell.com](https://veronicacharnell.com/)

  6. 09/06/2024

    Place a Barrier Between You and The Problem

    We all face problems in our lives, whether they’re personal, professional, or somewhere in between. But what if I told you that creating a barrier between you and the problem could be the key to managing it more effectively? Today, we’ll explore how to identify the problem, the types of barriers you can create, and how to implement and adjust them for the best results. Today, we’ll explore how to identify the problem, the types of barriers you can create in Part 1 of this podcast episode. Follow the podcast on your favorite podcast platform. This Podcast is sponsored by Veronica Charnell Media. View my articles published on NewsBreak & The Melanin Cafe’ Media website. Veronica Charnell Media is catered to everything Entertainment, Business, Lifestyle, and trending stories. My articles are published on NewsBreak. Creating quality stories is the core of who we are. If you will like to send me a press release I would love to write about your event or client. Email: [veronicacmedia@gmail.com](mailto:veronicacmedia@gmail.com) You can also read my articles with Blavity, Inc brands Travel Noire & 21 Ninety. [https://travelnoire.com](https://travelnoire.com/) https://21ninety.com/pros-and-cons-of-lash-extensions One of my favorite hotels: Kimpton Hotel Brand: https://www.thecardinalhotel.com/?&cm_mmc=WEB-_-KI-_-AMER-_-EN-_-EV-_-Google%20Business%20Profile-_-DD-_-cardinal Self-care Apps I recommend: Calm: https://apps.apple.com/us/app/calm/id571800810 Mindfulness for Apple Watch https://apps.apple.com/us/app/mindfulness/id1560383515 Listen to my Radio Show on Soar Radio every Friday 2 PM CST/ 3 PM EST https://soarradio.com/shows/ Visit my website Veronica Charnell & Co for Personal blogs and Trending News [https://veronicacharnell.com](https://veronicacharnell.com/)

  7. 08/06/2024

    How to Protect Your Peace

    In this episode, I am talking about not allowing people or situations to rob you of your peace. Your life valuable. Your time is valuable and you have to be careful about who you allow in your home and in your life. Self-care Apps I recommend: Calm: https://apps.apple.com/us/app/calm/id571800810
 Mindfulness for Apple Watch 
https://apps.apple.com/us/app/mindfulness/id1560383515 Visit my website Veronica Charnell & Co for Personal blogs and Trending News. The Melanin Cafe’ Media https://melanincafemedia.com
 https://veronicacharnell.com This Podcast is sponsored by Veronica Charnell Media. View my articles published on NewsBreak. 
 Veronica Charnell Media is catered to everything Entertainment, Business, Lifestyle, and trending stories. My articles are published on NewsBreak., and now The Melanin Cafe’ Media. Creating quality stories is the core of who we are.

  8. 07/07/2024

    How to Recover After Losing Your Job

    In our latest episode, we delve into one of life's most challenging experiences: losing a job. Whether it came as a sudden shock or was an anticipated change, the impact of job loss can be profound, affecting our emotions, finances, and sense of identity. But this difficult moment can also be an opportunity for growth and renewal. Join us as we explore practical steps to help you recover and thrive after losing your job. Self-care Apps I recommend: Calm: https://apps.apple.com/us/app/calm/id571800810 Mindfulness for Apple Watch https://apps.apple.com/us/app/mindfulness/id1560383515 Listen to my Radio Show on Soar Radio every Friday 2 PM CST/ 3 PM EST  https://soarradio.com/shows/ Visit my website Veronica Charnell & Co for Personal blogs and Trending News. https://veronicacharnell.com This Podcast is sponsored by Veronica Charnell Media. View my articles published on NewsBreak. Veronica Charnell Media is catered to everything Entertainment, Business, Lifestyle, and trending stories. My articles are published on NewsBreak. Creating quality stories is the core of who we are.

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About

This bite-size podcast is here to remind you of what is more important in your life. Everyone knows right from wrong. Sometimes we just need someone to help us restructure our thoughts and our environment. You are supposed to have life, and life more abundantly. I am here to help you reevaluate you're priorities and make sure they are set up correctly, so won’t make the same mistake twice.

Information

  • Creator
    Veronica Charnell and Co
  • Years Active
    2024 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Veronica Charnell and Co
  • Show Website
    I’m Just Here To Remind You