Regaining Health and Humanity

Scott A. Johnson
  • 4.8 (12)
  • ALTERNATIVE HEALTH

Welcome to the stimulating Regaining Health and Humanity podcast. Embark on a thrilling journey towards unparalleled wellness as we arm you with evidence-based insights, relevant breakthroughs, and impactful health information. Together, we’ll explore the extraordinary realms of human connection and empathy, as we dive deep into the intriguing mysteries of what makes us tick. Brace yourself for courageous conversations that challenge the status quo and fearlessly unravel the secrets to living your best life.

  1. JAN 13

    Episode 061—Movement Freedom: Untangling Your Worth from Your Appearance

    In this enlightening conversation, Dr. Scott A. Johnson andCoach Tyler Bramlett explore the transformative journey from traditional, appearance-driven fitness to a more holistic approach centered on movement freedom. Tyler shares his personal experiences with injury and recovery, emphasizing the importance of self-love, community support, and redefining success beyond aesthetics. The discussion highlights the detrimental effects of shame-based fitness culture and offers practical steps for listeners to cultivatea healthier relationship with their bodies and movement. Connect with Dr. Scott A. Johnson authorscott.com Facebook Instagram YouTube Links to purchase books   Connect with Tyler Bramlett: https://join.weshape.com/l/weshape/v003 https://www.facebook.com/WeShape/ https://www.instagram.com/weshape.wellness/https://www.linkedin.com/in/tyler-bramlett-250844114/   Keywords: movement freedom, fitness culture, self-love, body neutrality, injury recovery, community support, personalized fitness, shame-based messaging, holistic health, mental shifts   Takeaways Real transformation comes from moving smarter, not pushing harder. The fitness industry often promotes self-hatred as motivation. Awareness of toxic fitness messaging is the first step to change. Self-love and compassion are crucial for long-term success. Success should be defined by internal metrics, not aesthetics. Community support is essential for changing beliefs about fitness. Personalized fitness routines can enhance motivation and adherence. Mental shifts are necessary for recovery from injuries. Practicing movement should be enjoyable and fulfilling. Asking 'why' can lead to deeper motivations for fitness. Chapters 00:00 Introduction to Movement Freedom 02:09 The Shift from Appearance to Well-Being 05:36 Unlearning Shame-Based Fitness Culture 10:04 The Importance of Self-Compassion 12:27 Redefining Success Beyond Aesthetics 17:53 Mental Shifts for Injury Recovery 24:35 The Role of Community in Fitness 27:02 The COACH Framework for Personalized Movement 31:35 Practical Steps to Movement Freedom 34:51 Final Short Outro 2025.mp4

    35 min

  2. 12/23/2025

    Episode 060—Invisible Waves, Visible Harm: Unmasking EMF’s Hidden Health Impact

    In this conversation, Dr. Scott A. Johnson and Dr. BeverlyJensen delve into the hidden health risks associated with electromagnetic fields (EMFs). They discuss the definition of EMFs, their increasing prevalence in modern life, and the specific vulnerabilities of children. The conversationhighlights historical and current research findings on the effects of EMFs on mental health, particularly in relation to anxiety and mood disorders. Practical solutions for reducing EMF exposure in homes and workplaces are alsoexplored, along with the importance of raising awareness about these risks. Connect with Dr. Scott A. Johnson authorscott.com Facebook Instagram YouTube Links to purchase books   Connect with Dr. Beverly Jensen https://youandemf.com/meet-beverly/ LinkedIn: https://www.linkedin.com/in/emr-protection/Facebook: https://www.facebook.com/groups/834728958407064   Keywords: EMFs, health risks, children, mental health, natural solutions, electromagnetic fields, technology, wellness, protection, awareness Takeaways EMFs are invisible pollutants affecting health. Children are particularly vulnerable to EMF exposure. Historical research shows long-term health impacts of EMFs. Cell phone use during pregnancy can affect fetal development. Mental health issues in children can be linked to EMF exposure. Simple changes can significantly reduce EMF exposure at home. Natural solutions can support resilience against EMFs. Awareness and education are crucial for protection. Community efforts can amplify the message about EMF risks. Taking action now can protect future generations.   Chapters 00:00 Introduction to EMFs and Health Concerns 03:00 Understanding EMFs: Definition and Impact 05:05 Research on EMFs and Human Health 08:36 EMFs and Mental Well-Being 14:02 Impact of EMFs on Children and Adolescents 18:52 Common Sources of EMF Exposure 21:59 Natural Solutions and Protective Measures 24:03 Key Takeaways for EMF Protection 25:19 Final Short Outro 2025.mp4

    26 min

  3. 12/09/2025

    Episode 059—Precision Nootropics for Peak Performance

    In this episode, Dr. Scott A. Johnson and Dr. Scott Sherrdelve into the world of nootropics, exploring their definitions,classifications, and the importance of precision dosing. They discuss the emotional and cognitive benefits of nootropics, their impact on physical performance and recovery, and the significance of personalization in nootropic use. The conversation also touches on practical entry points for those new to nootropics and the future of precision nootropics in optimizing human performance. Connect with Dr. Scott A. Johnson authorscott.com Facebook Instagram YouTube Links to purchase books   Connect with Dr. Sherr IG: @drscottsherr   Keywords: nootropics, cognitive enhancers, brain health, precision dosing, health optimization, performance optimization, emotional benefits, physical performance, recovery, personalized medicine   Takeaways Nootropics are compounds designed to support brain function. There are health optimization and performance optimization nootropics. Precision dosing is essential for effective nootropic use. Personalization is key; individual factors affect nootropic efficacy. Caffeine is the most widely used nootropic globally. Nicotine can enhance memory and focus when used correctly. Foundational health practices improve nootropic effectiveness. Methylene blue is a unique nootropic with dual benefits. Starting with low doses is advisable for new users. The future of nootropics lies in precision and personalization.   Chapters 00:00 Introduction to Nootropics 02:33 Defining Nootropics and Their Categories 08:04 Precision Dosing in Nootropics 14:42 Personalization and Individual Factors in Nootropic Response 19:51 Mental and Emotional Benefits of Nootropics 23:28 The Impact of Hyperstimulation on Brain Function 30:29 Nootropics and Physical Performance 33:43 Getting Started with Nootropics 40:52 The Future of Precision Nootropics 44:38 Final Short Outro 2025.mp4

    45 min

  4. 11/25/2025

    Episode 058—Midlife, Mindfulness & Metabolism: Redefining Weight Loss

    In this episode, Dr. Scott A. Johnson and Dr. Deb Butler discuss the challenges women face with diet culture, especially during perimenopause and postmenopause. They explore the flaws of traditional diets, the importance of understanding emotional versus physical hunger, and the role of mindfulness in eating. Dr. Butler emphasizes the need for self-compassion and the mind-body connection to help women regain control over their eating habits and overall wellness. Connect with Dr. Scott A. Johnson authorscott.com Facebook Instagram YouTube Links to purchase books Connect with Dr. Deb Butler https://drdebbutler.com/ Facebook: https://www.facebook.com/drdebbutler Instagram: https://www.instagram.com/drdebbutler/ YouTube: https://www.youtube.com/@dr.debbutler4544 Food Quiz: https://www.drdebbutler.com/foodquiz PODCAST : https://podcasts.apple.com/do/podcast/thinner-peace-in- menopause/id1097852666?l=en-GB TakeawaysMany diets fail because they don't address emotional hunger.Mindfulness can transform your relationship with food.Understanding hunger cues is essential for healthy eating.Self-compassion is crucial for lasting change.Women often confuse emotional hunger with physical hunger.Diet culture can lead to unhealthy eating patterns.Eating should be about connection to your body.Joy foods can coexist with fuel foods.Mindfulness helps in recognizing thoughts around eating.Hormonal changes impact hunger and emotions.Chapters00:00 Introduction to Wellness and Weight Management02:39 The Flaws of Traditional Diets06:34 Understanding Hunger and Emotional Eating11:33 Identifying Hunger Cues16:10 Mindfulness and Emotional Connections19:34 Unlearning Diet Culture23:06 The Role of Self-Compassion25:29 Mindfulness and Body Awareness28:04 Key Mindset Shifts for Peace with Food29:12 Short Outro.m4v

    30 min

  5. 11/11/2025

    Episode 057—Dental Toxins & Chronic Illness: The Mouth-Body Connection

    In this episode, Dr. Scott Johnson and Dr. Nammy Patel discuss the critical connection between oral health and chronic illness. Dr. Patel, a biological dentist, shares her journey and insights on how dental health impacts overall wellness, the dangers of common dental materials, and the importance of the oral microbiome. They explore alternatives to traditional dental practices, the role of inflammation in chronic diseases, and practical steps listeners can take to improve their oral health and, consequently, their overall well-being. Connect with Dr. Scott A. Johnson authorscott.com Facebook Instagram YouTube Links to purchase books   Connect with Dr. Nammy Patel https://www.drnammypatel.com/ https://www.facebook.com/DrNammyPatel https://x.com/DrNammyPatel https://www.instagram.com/drnammypatel/  https://www.linkedin.com/in/nammypatel/    Takeaways Your mouth is a mirror of your overall health.Restoring oral health can unlock whole body healing.The connection between oral health and systemic wellness is crucial.Mercury in dental materials is a neurotoxin.Not every tooth needs to be extracted; alternatives exist.Chronic illness often starts with the oral microbiome.The position of the tongue affects overall health and sleep quality.Bacteria in the mouth can lead to systemic inflammation.Hydroxy nano-apatite is a safer alternative for dental care.Mouth taping can help prevent cavities and improve oral health.   Chapters 0:00 Introduction to Oral Health and Chronic Illness02:59 Dr. Nami Patel's Journey to Biological Dentistry06:41 The Connection Between Oral Health and Overall Wellness08:10 Impact of Dental Materials on Health11:36 Alternatives to Root Canals14:07 Dental Infections and Autoimmune Conditions17:26 Early Warning Signs of Health Issues19:33 The Role of the Oral Microbiome23:52 Addressing Chronic Illness Through Dental Health26:43 Holistic Alternatives in Dentistry29:58 Creating a Toxin-Free Oral Environment31:44 Short Outro.m4v

    32 min

  6. 10/28/2025

    Episode 056—Red Light Revolution: Empowering Your Cells at Home

    Use my affiliate code for a discount on Mito Red Light products: https://www.mitoredlight.com/SCOTT11020 In this episode of the Regaining Health and Humanity podcast, Dr. Scott Johnson interviews Scott Chaverri, founder of Mito Red Light, to explore the benefits and science behind red light therapy. Scott shares his personal journey with health challenges and how they led him to create accessible red light therapy devices. The conversation delves into the mechanisms of red light therapy, its effects on mitochondria, and the importance of quality and safety in devices. Listeners learn about the various benefits of red light therapy, including improved sleep and skin health, and how to integrate it into their daily routines. Connect with Dr. Scott A. Johnson authorscott.com FacebookInstagramYouTubeLinks to purchase books Connect with Scott Chaverri https://mitoredlight.com/Instagram: https://www.instagram.com/mitoredlightofficial/Facebook: https://www.facebook.com/mitoredlight Takeaways Red light therapy stimulates mitochondria to produce moreenergy. Scott Chaverri's health challenges led to the creation of Mito Red Light. Red light therapy can help with sleep and recovery. Quality and safety are crucial in red light therapy devices. Five to twenty minutes of therapy can yield benefits. Light should be considered a nutrient for health. Mito Red Light emphasizes rigorous testing and transparency. Red light therapy can improve skin health and aging. Accessibility of red light therapy is a priority for Mito Red Light. Integrating red light therapy into daily routines enhanceswellness. Chapters 00:00 Introduction to Red Light Therapy 02:08 Scott's Personal Health Journey 07:13 Understanding Red Light Therapy 11:27 The Science Behind Red Light Therapy 13:04 Quality and Safety in Red Light Devices 17:15 Grounding in Clinical Research 19:23 Benefits of Red Light Therapy 25:36 Accessibility and Product Design 28:20 Integrating Red Light Therapy into Daily Life 30:32 Different Forms of Red Light Therapy 32:35 Mito Red Light as a Trusted Option 35:13 Short Outro.m4v

    36 min

  7. 10/14/2025

    Episode 055—Hydrogen Power: Unlocking Your Path to Better Health

    In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Greg, known as the Hydrogen Man, who shares his transformative journey into hydrogen therapy after facing severe health challenges. Greg discusses the revolutionary potential of molecular hydrogen in improving health, the limitations of traditional Western medicine, and the importance of clean water. He provides real-life testimonials of individuals who have experienced significant health improvements through hydrogentherapy and addresses common misconceptions surrounding its use. The conversation emphasizes the need for proper methods of hydrogen application, practical tips for integrating it into daily life, and the critical role ofnutrition and lifestyle in overall health. Greg concludes by highlighting hydrogen's protective effects against various diseases, encouraging listeners to explore this natural solution further. Connect with Dr. Scott A. Johnson authorscott.com Facebook Instagram YouTube Links to purchase books   Connect with Greg https://holyhydrogen.com/ https://www.facebook.com/holyhydrogen/ https://www.instagram.com/holy.hydrogen?igsh=ZmMxZHV4dGtwbm53 https://x.com/holy.hydrogen1   Takeaways Hydrogen therapy is a powerful natural solution for health. Greg's near-death experience led him to explore hydrogen therapy. Western medicine often has limitations in treating chronic conditions. Molecular hydrogen can revolutionize health and wellness. Real-life testimonials showcase the effectiveness of hydrogen therapy. Clean water is essential for health and hydrogen therapy. Common misconceptions about hydrogen therapy need to be addressed. Different methods of using hydrogen offer various benefits. Integrating hydrogen therapy into daily life is practical and beneficial. Nutrition and lifestyle play a crucial role in health outcomes.   Chapters 00:00 Introduction to Hydrogen Therapy 01:47 Understanding Molecular Hydrogen 03:04 The Journey to Hydrogen Advocacy 05:24 The Limitations of Western Medicine 08:43 The Impact of Hydrogen on Health 12:34 Common Misconceptions about Hydrogen Therapy 18:50 The Pursuit of Quality Over Profit 19:08 Understanding Hydrogen Therapy Methods 21:34 The Importance of Reliable Hydrogen Devices 22:42 Integrating Hydrogen Therapy into Daily Life 25:15 The Role of Clean Water and Nutrition 26:31 The Impact of Nutritional Deficiencies 32:43 Hydrogen's Protective Properties 35:15 Short Outro.m4v

    36 min

  8. 09/30/2025

    Episode 054—Preventive Health & Longevity: The Key to Aging Well and Living Better

    In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Dr. Robert Beltran, who shares his transformative journey from a successful surgeon to a wellness innovator after overcoming addiction and chronic pain through natural remedies. The conversation explores various themes including preventive health strategies, the importance of gut health, misconceptions about natural medicine, and the risks associated with pharmaceuticals. Dr. Beltran emphasizes the significanceof herbs, lifestyle changes, and a holistic approach to health and wellness, advocating for a proactive stance on aging and vitality. Keywords: health span, longevity, preventive health,brain health, gut health, intimacy, natural medicine, herbs, wellness, vitality Connect with Dr. Scott A. Johnson authorscott.com FacebookInstagramYouTubeLinks to purchasebooks Connect with Dr. Robert Beltran LinkedIn: https://www.linkedin.com/in/robert-r-beltran-md/ Facebook:https://www.facebook.com/profile.php?id=61555347856467 Instagram: https://www.instagram.com/recomnd.nutrition/ recomnd.com Takeaways The quest for health span is accelerating with variousmethods being explored. Dr. Beltran's journey highlights the power of naturalremedies in overcoming addiction. Preventive health strategies should start early in life forbetter outcomes. Common misconceptions about natural medicine can hinder its acceptance. The gut-brain connection plays a vital role in mental andemotional health. Excessive reliance on stimulants can lead to serious healthissues. Natural alternatives to pharmaceuticals can support mentalhealth effectively. Testosterone therapy has significant risks that should beconsidered. A holistic approach to health can enhance vitality andwell-being as we age. Lifestyle choices, including diet and exercise, are crucialfor maintaining health. Chapters 00:00 Introduction to Health Span and Longevity 02:17 Dr. Beltran's Journey: From Surgeon to WellnessInnovator 06:44 The Power of Natural Remedies 10:14 Preventive Strategies for Healthy Aging 14:36 Common Misconceptions About Natural Medicine 17:35 Improving Brain Health and Energy Naturally 20:09 The Gut-Brain Connection 22:38 Risks of Conventional Medications 25:22 Supporting Sexual Wellness Naturally 30:56 The Dr. Beltran Method for Vitality 34:22 Short Outro.m4v

    35 min
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4.8
out of 5
12 Ratings

About

Welcome to the stimulating Regaining Health and Humanity podcast. Embark on a thrilling journey towards unparalleled wellness as we arm you with evidence-based insights, relevant breakthroughs, and impactful health information. Together, we’ll explore the extraordinary realms of human connection and empathy, as we dive deep into the intriguing mysteries of what makes us tick. Brace yourself for courageous conversations that challenge the status quo and fearlessly unravel the secrets to living your best life.

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