Eat The Food

Kelly Ward Hand

ACE certified fitness and nutrition coaches Ovi and Kelly give us tips and information about food, fitness, and how to fuel your body day to day. We have done it and are excited to share our experiences with you! It's always a good idea to consult your doctor before starting a fitness or nutrition routine, but as nutrition coaches we can help you with your wellness journey! https://www.oviphysiques.com/ #fitness #nutrition #oviphysiques #eatthefood #coachovi #coachkelly

  1. 06/23/2025

    Eat The Food - GUEST - Professor Jane from Temple U - S.2 EP. 8

    Dr. Jane McDevitt completed her PhD in kinesiology at Temple University, where she also completed a master of science in kinesiology. She earned a BS in athletic training at East Stroudsburg University. She is talking to us about training, food, and mobility.

    27 min

  2. 06/16/2025

    Eat The Food - GUEST GIA - S2 Episode 7

    Gia is a recent college graduate and she gives her insight on how she managed her nutrition through college and what her plans are for actual adult life after school.

    21 min

  3. 06/09/2025

    Eat The Food S2 GUEST Benny Christy - EP. 6

    Our special Guest Benny!! He gives us his details on how he became a personal trainer and what he does for his own personal nutrition.

    34 min

  4. 06/02/2025

    Eat The Food - S2 - Mindset EP.5

    Mindset is so important to how we plan our days, our weeks, our life. Let's get into this mindset about nutrition!

    23 min

  5. 05/26/2025

    Eat The Food - Cornerstones of Health - EP. 4

    There are certain cornerstones of health that make you successful and trying to get all of them can be a struggle.

    25 min

  6. 05/19/2025

    Eat The Food - Consistency - EP. 3

    Make the small changes and try to keep being consistent with food and workouts. Those small steps will lead to big changes.

    25 min

  7. 05/12/2025

    Eat The Food - Meal Prep EP. 2

    We talk more about meal prep!! Let's chat more about how this is a HUGE timesaver!

    22 min

  8. 05/05/2025

    Eat The Food -GLP-1

    Let's talk about the GLP-1 and the eating habits that go along with it.

    26 min
See All (55)

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Ratings & Reviews

5
out of 5
4 Ratings

About

ACE certified fitness and nutrition coaches Ovi and Kelly give us tips and information about food, fitness, and how to fuel your body day to day. We have done it and are excited to share our experiences with you! It's always a good idea to consult your doctor before starting a fitness or nutrition routine, but as nutrition coaches we can help you with your wellness journey! https://www.oviphysiques.com/ #fitness #nutrition #oviphysiques #eatthefood #coachovi #coachkelly

Information

  • Creator
    Kelly Ward Hand
  • Years Active
    2024 - 2025
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © Kelly Ward Hand
  • Show Website
    Eat The Food