Unbox The Podcast

Sahar Palmer Bestselling Author, Intuitive Mentor
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Unbox The Podcast explores intuitive intelligence as a practical skill for real life and self-leadership. Hosted by Sahar Palmer, bestselling author and intuitive life mentor, the podcast offers grounded insight into identity, emotional integrity, and the courage required to stay true to who you are during change. Drawing on over three decades of mentoring experience, each episode reflects Sahar's signature Unbox The Real You™ framework, rooted in the Four Dimensions of Change BEMA™ Methodology: Body, Emotions, Mind, and Accountability. The conversations bridge awareness and lived responsibility, supporting clarity, coherence, and discernment in both life and work. A new episode is released every Tuesday. If the podcast resonates with you, a brief review is always appreciated.

  1. When Being Yourself Changes Relationships

    3D AGO

    When Being Yourself Changes Relationships

    When being yourself changes relationships, it can feel unsettling. As your identity stabilises, dynamics shift. Conversations change. Friendships feel different. In this episode, I explore why this happens and how to navigate it with clarity, maturity, and self-leadership. As you integrate The Four Dimensions of Change – the BEMA™ Methodology, coherence emerges and what no longer fits begins to loosen. Not because something is wrong, but because something has become more precise. If you are noticing shifts in friendships, work dynamics, or long-standing relationships, this episode will help you understand what is happening beneath the surface, without blame or drama. Follow or subscribe to Unbox The Podcast so you do not miss next week's episode. Download a Tools for Life™ self-assessment guide from saharhuneidi.com to track where you are stabilising and where you may still be negotiating yourself. Book a Strategic Clarity Session if you want structured support to realign with your identity and move forward with confidence. Social Media: https://linktr.ee/UnboxWithSahar Newsletter signup: https://www.saharhuneidi.com/#signup → Follow via Apple Podcasts   → Follow via Spotify → Latest Unbox Blog Post → Newsletter Signup → Online Growth → Substack → AMA Life Free Session signup.  → LinkeIn newsletter. Enjoyed this episode? Listen to this START HERE playlist. #unboxthepodcast #saharPalmer #UnboxwithSahar #UnboxTheRealYou

    9 min
  2. Why Identity Changes How You Show Up

    FEB 10

    Why Identity Changes How You Show Up

    Identity, self-growth, self-awareness, intuition, alignment, visibility, self-leadership. In this episode, I reflect on what changes when identity becomes clear, and visibility no longer requires performance. It is a conversation about alignment, lived experience, and why showing up feels easier when you stop compensating and start expressing who you are. I share observations drawn from my own journey, decades of mentoring work, and from clients who no longer want polish or positioning, but want to feel represented in how they show up in life and work. We explore why visibility feels exhausting when identity is fragmented, why opportunities arrive differently when you stop chasing them, and how age and experience sharpen expression rather than limit it. This episode offers a grounded perspective on clarity, confidence, and the quiet strength that comes from no longer needing to prove anything. Thanks for listening. Remember to subscribe to the podcast and leave a review so we can stay connected. Your vote counts. f you'd like to support my work, you can Buy Me A Coffee; members receive up to 20% off all digital products:  → Follow via Apple Podcasts → Follow via Spotify → Latest Unbox Blog Post → Newsletter Signup → Online Growth  → Substack → AMA Life Free Session signup. → LinkeIn newsletter. Enjoyed this episode? Listen to this Intuition & Inner Guidance playlist next. #unboxthepodcast #saharPalmer #UnboxwithSahar #UnboxTheRealYou

    10 min
  3. The Courage To Be You At Any Age

    FEB 3

    The Courage To Be You At Any Age

    Courage, being yourself, self-leadership, identity, personal growth, authenticity, intuition, showing up, alignment. In this episode, I reflect on what changes when we stop performing and start standing fully in who we are, at any stage of life. This is not about reinvention, but refinement. Over the past weeks, I have been witnessing a quiet shift, in my own life and in the lives of many people around me. A moment when proving no longer matters, and precision does. When impact feels more important than visibility, and showing up truthfully matters more than being liked. I speak about why flourishing does not expire with age, how the body signals when it is time to recalibrate, and why authentic expression is not a trend, but a structural alignment between who you are inside and how you show up in the world. This episode is an invitation to notice where courage is calling you to stand more fully in yourself, without dilution, justification, or performance. Thanks for listening. Do not forget to follow or subscribe to Unbox The Podcast for new episodes each week. If you'd like to support my work, you can Buy Me A Coffee; members receive up to 20% off all digital products:  → Follow via Apple Podcasts → Follow via Spotify → Latest Unbox Blog Post  → Newsletter Signup → Online Growth → Substack Enjoyed this episode? Listen to this Relationships playlist next. #unboxthepodcast #saharPalmer #UnboxwithSahar

    8 min
  4. How Past Experiences Shape You Today | Your Black Box

    JAN 27

    How Past Experiences Shape You Today | Your Black Box

    If human beings had a black box, what would it record? Not a biography of what happened, but what stayed. In this episode of Unbox The Podcast, I explore how life experiences leave imprints in the body, emotions, and belief systems, and why real change only happens in the present moment, not the past. This episode was inspired by a conversation with a writer friend who shared his fear of writing too truthfully, as if doing so would expose everything about him. That reflection opens a deeper inquiry into what our inner systems quietly record and how those imprints continue to influence our reactions, choices, and sense of self today. We look at why insight alone is not enough, why the body does not respond to explanation but to recognition, and how self-leadership begins when we learn to read what is being activated now, rather than relive what has already passed. This episode is an invitation to notice what your body is signalling in real time, and to respond from who you have become, not who you had to be. If you would like a practical way to work with this awareness, explore Meet Your Body, a guided downloadable PDF designed to help you recognise what your body has recorded and how to respond with clarity rather than habit. If you'd like to support my work, you can Buy Me A Coffee; members receive up to 20% off all digital products:  → Follow via Apple Podcasts → Follow via Spotify → Latest Unbox Blog Post  → Newsletter Signup → Online Growth → Substack Enjoyed this episode? Listen to The Power Of Your Story playlist. #unboxthepodcast #saharPalmer #UnboxwithSahar

    12 min

  5. JAN 20

    Courage As a Change Agent

    Courage is often misunderstood as action, confidence, or force. In this episode, I talk about courage as an inner change agent that shows up before decisions are made. I explore the different forms courage can take during times of transition, how it signals readiness through the body, emotions, and beliefs, and why real change begins with honesty rather than pressure. This year's theme: The Courage to Be You. Show Up. Stay True. It is for anyone who feels something is shifting, but does not want to rush, perform change, or override themselves in the process. In this episode: Why courage is not personality-based How courage shows up differently at different stages of change When stopping is more courageous than pushing How self-led change begins before external action Includes a short meditation to heop you tap into your courage. If this episode resonated, follow or subscribe so you do not miss what comes next. Thanks for joining me!  If you'd like to support my work, you can Buy Me A Coffee; members receive up to 20% off all digital products:  → Follow via Apple Podcasts → Follow via Spotify → Latest Unbox Blog Post  → Newsletter Signup → Online Growth → Substack Enjoyed this episode? Listen to The Power Of Your Story playlist. #unboxthepodcast #saharPalmer #UnboxwithSahar

    12 min

  6. JAN 13

    How To Live Your Truth

    How do you live your truth without forcing change or overriding yourself? In this episode of Unbox The Podcast, I continue our 2026 conversation on coherence, self-awareness, and alignment, and explain why real change happens when body awareness, emotions, beliefs, and action are brought into clarity. I unpack what coherence actually looks like in daily life, why action should never come first, and how recalibration keeps your life and work aligned with who you truly are. I also share a practical client example that shows why going inward before acting outward leads to clearer, more grounded decisions. The Courage to Be You is a lived experience- not just theory. 🔗 You can download my Tools for Life™ 9-page PDF, the Finding Your Balance, mentioned in the episode. Remember to subscribe to the podcast for more inspiring content every Tuesday. If you'd like to support my work, you can Buy Me A Coffee; members receive up to 20% off all digital products:  → Follow via Apple Podcasts → Follow via Spotify → Latest Unbox Blog Post  → Newsletter Signup → Online Growth → Substack Listen next To My Psychic Journey playlist.

    10 min
  7. The Courage To Be You

    JAN 6

    The Courage To Be You

    The Courage to Be You begins with self-leadership. In this opening episode of Season 2026, I explore intuition and logic, syntax and context, and why real change starts with honest self-recognition. A grounded reflection on inner leadership, coherence, and staying true to who you are. We explore why motivation is not the starting point for change, how honest self-recognition leads to action, and what mature self-leadership looks like in real life, not as performance, but as lived integrity. If this episode resonated, you might want to begin by noticing where coherence is already asking for your attention. You can download my Tools for Life™ 11-page PDF, the BEMA Alignment WIP List™, via the link in the episode description. Until next Tuesday, keep showing up and staying true. This is Sahar wishing you a grounded and meaningful week. If you'd like to support my work, you can Buy Me A Coffee; members receive up to 20% off all digital products:  → Follow via Apple Podcasts → Follow via Spotify → Latest Unbox Blog Post  → Newsletter Signup → Online Growth → Substack Listen to this Relationships playlist next. #selfleadership #coherence #courage

    10 min
  8. 2026 - The Year of Coherence and Self Leadership

    12/29/2025

    2026 - The Year of Coherence and Self Leadership

    2025 was not a year of change. It was a year of exposure. In this final episode of the year, I reflect on what 2025 truly demanded of us, how alignment stopped being private, and why 2026 calls for coherence and self-leadership. This is an invitation to stop negotiating with yourself and to stand in your own power. 2025 tested integrity, values, and consistency, and revealed why clarity without action is no longer enough. I share what shifted for me personally, how Unbox The Podcast has evolved, and why the coming year is not about doing more, but about living what you already know. 2026 is the year of coherence. The year of self-leadership. The year of having the courage to be you. The Real You. If this episode resonates, follow or subscribe to Unbox The Podcast on your listening platform, and share it with someone who might need this reflection as we step into the year ahead. If you'd like to support my work, you can Buy Me A Coffee; members receive up to 20% off all digital products:  → Follow via Apple Podcasts → Follow via Spotify → Latest Unbox Blog Post  → Newsletter Signup → Online Growth → Substack Enjoyed this week's episode? Listen to this Unbox The Podcast playlist.   #selfleadership #coherence #alignment

    9 min
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About

Unbox The Podcast explores intuitive intelligence as a practical skill for real life and self-leadership. Hosted by Sahar Palmer, bestselling author and intuitive life mentor, the podcast offers grounded insight into identity, emotional integrity, and the courage required to stay true to who you are during change. Drawing on over three decades of mentoring experience, each episode reflects Sahar's signature Unbox The Real You™ framework, rooted in the Four Dimensions of Change BEMA™ Methodology: Body, Emotions, Mind, and Accountability. The conversations bridge awareness and lived responsibility, supporting clarity, coherence, and discernment in both life and work. A new episode is released every Tuesday. If the podcast resonates with you, a brief review is always appreciated.

Information

  • Creator
    Sahar Palmer Bestselling Author, Intuitive Mentor
  • Years Active
    2024 - 2026
  • Episodes
    184
  • Rating
    Clean
  • Copyright
    ©Sahar Huneidi Palmer
  • Show Website
    Unbox The Podcast