Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

  1. 3d ago

    Healing at the Root: A Christ-Centered Approach to Physical Health With Sarah Phillipe

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to find healing at the root while remaining rooted in Christ.  Sarah Phillipe is a former Registered Nurse with 13 years of nursing experience, a Functional Diagnostic Nutrition Practitioner, a Board-Certified Holistic Health Practitioner, and host of The Faith-Filled Healing Podcast. After years of navigating her own chronic illness — including breast implant illness, SIBO, Lyme disease, endometriosis, infertility, and toxic overload — she now guides Christian women through a root-cause approach to healing that bridges faith and function.  Drawing on clinical experience, personal healing, and a deep conviction that God cares about the whole person, Sarah helps women release the striving that keeps them stuck and step into sustainable, Christ-centered stewardship of their health. She is also the co-host of Spirit-Filled Girl Talk and the creator of the Faith-Filled Healing Foundations program. Connect with Sarah Here:  https://www.facebook.com/sarahphillipewellness https://www.instagram.com/sarahphillipewellness https://podcasts.apple.com/us/podcast/faith-filled-healing-root-cause-functional-medicine/id6786027054 https://open.spotify.com/show/033HJRW5dVoiBl5fd6oUqF?si=ce2c971dacc042d0 https://sarahphillipe.com Grab the freebie here: https://sarahphillipe.com/resources/toxic-load-assessment?source=podcast =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  2. 5d ago

    How to Stay Consistent With Healthy Habits and Age Strong With Chris Deavin

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to create sustainable healthy habits that help us feel stronger and healthier as we get older. Chris Deavin is the founder of Over 50 & Strong and a health, strength and resilience coach with more than 25 years of experience. Having spent decades helping people transform their health, Chris now focuses on a challenge he sees increasingly among successful professionals, entrepreneurs and business leaders over 50: they know how to perform in business, but their health is struggling to keep pace. Through his WISDOM coaching framework, Chris helps people close the gap between knowing what they should do and actually doing it consistently, building the strength, energy and resilience they need to perform at a high level today while protecting their health for the decades ahead. Chris is also the host of The Resilient Life podcast, where he explores what it takes to stay strong, capable and resilient as we age. Connect with Chris Here:  https://www.facebook.com/over50andstrong/ www.youtube.com/channel/UCgGBA2tnSNBVRiP1I1E4QXw https://myhealthcoach.substack.com/ https://www.linkedin.com/in/chris-deavin-1bb87750/ https://www.over50andstrong.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  3. Oct 15

    How to Get Pregnant Naturally With Kelli O'Brien

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to boost your fertility naturally and improve your chances of getting pregnant.  Kelli O'Brien, MS, CNS, LDN, is a Certified Nutrition Specialist and Licensed Dietitian Nutritionist specializing in fertility. She works with women facing unexplained infertility, recurrent loss, PMOS (formerly PCOS), and hormone imbalances to figure out the root cause of their fertility challenges, then coaches them through nutrition, supplement, and lifestyle interventions to optimize their hormones, nutrient status, and metabolic health. Kelli has PMOS herself and experienced anovulation, low progesterone, and miscarriage. She was eventually able to balance her own hormones naturally and is now a mom of two. Connect with Kelli Here:  https://www.instagram.com/kelliobriennutrition https://www.tiktok.com/@kelliobriennutrition https://www.facebook.com/kelliobriennutrition/ https://www.kelliobriennutrition.com Grab the freebie here: https://kelliobriennutrition.kit.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  4. Oct 13

    Is Your Health Going Downhill After 40? Here's How to Turn It Around With Keith Ross

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how men over 40 can stop feeling like their health is going downhill and start taking back control of their health. Keith Ross is the founder of Positive Change Health for Men and a health coach dedicated to helping men over 40 reclaim their energy, strength, confidence, and long-term health. His work grew from personal experience. After years of chronic inflammation, joint pain, brain fog, low energy, depression, and declining physical health, he reached a point where he knew something had to change. At age 50, he began rebuilding his health by studying nutrition, metabolic health, insulin resistance, gut health, intermittent fasting, and effective exercise. He eventually lost six inches from his waist, restored his energy, reduced his pain, and regained control of his life. Today, he helps busy men understand why their bodies change as they age and what they can realistically do about it. He speaks openly about stubborn belly fat, low energy, inflammation, poor sleep, declining testosterone, metabolic dysfunction, and the health consequences of modern food and lifestyles. His message is practical and straightforward: men do not need another restrictive diet or extreme workout plan. They need a clear strategy they can understand, follow, and sustain. Connect with Keith Here:  http://www.instraagram.com/coachkeithross http://www.tiktok.com/coachkeithross https://positivechangehealth.net Grab the freebie here: keith@positivechangehealth.net =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  5. Oct 8

    Nutrition & Functional Medicine for Neurodivergent Kids With Kristin Gsell

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how neurodivergent kids can unlock the power of nutrition and functional medicine to maximize their quality of life.  When she discovered Functional Medicine, Kristin found the “missing piece” she’d been seeking—a holistic approach to uncover and address the root causes of illness naturally, rather than relying on a “pill for every illness.” After over a year of study, she became certified in Functional Medicine, with specialties in Pediatrics, Brain Health, and Detox. Her passion for children and behavioral health inspired her to create Bloom Pediatrics, a practice she now considers her professional purpose, where she’s grateful to serve as both a practitioner and a client of this transformative approach. Kristin Gsell, CRNP, FMACP has been a Pediatric Nurse Practitioner for 12 years, bringing a wealth of experience from Primary Care, Urgent Care, and the ER at Children’s of Alabama. She earned her Bachelor of Science in Biomedical Science from Auburn University, followed by both a Bachelor’s and Master’s in Nursing from UAB, laying a strong foundation for her healthcare career. She received her Functional Medicine Certification through Dr. Brandy Zachary's Functional Medicine Academy.  In her free time, Kristin loves traveling and spending quality moments with her teenage daughter and fiancé. An animal lover and avid equestrian, she also champions animal- and equine-assisted therapies, and is on the Board of Directors of a local Equine Assisted Learning facility. Connect with Kristin Here:  https://www.instagram.com/bloom.pediatrics https://www.m.facebook.com/bloom.pediatrics.fm https://tiktok.com/@bloom.pediatrics?lang=en https://www.bloom-pediatrics.com Grab the freebie here: https://floral-bonus-30049.myflodesk.com/freebie =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  6. Oct 6

    How to Overcome Sleep Apnea and Finally Sleep Deeply With Tierney Gunthorpe

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal from sleep apnea, sleep more deeply, and finally wake up feeling refreshed.  Tierney is a sleep health advocate, physiotherapist, and mom on a mission to help high-performing adults reclaim deep, restful sleep… and with it, their energy, clarity, and joy. Like many of my clients, I thought exhaustion was just part of the job — of motherhood, of ambition, of life. But after having my second child and struggling with relentless fatigue, brain fog, and anxiety, I knew something wasn’t right. It wasn’t until I realized I had Upper Airway Resistance Syndrome (UARS) that the pieces finally clicked. What I thought was “just stress” or “postnatal burnout” turned out to be a form of sleep-disordered breathing that was silently draining my health. And once I addressed it, everything changed. Now, I help others do the same — combining clinical insight, lived experience, and a whole lot of heart to guide people back to the kind of sleep that fuels vibrant, energetic, long lives. Whether I’m working with patients in-clinic, coaching clients 1:1, or sharing resources, I bring a mix of science-backed tools, humor, and real talk to the table — because sleep isn’t a luxury. It’s your life force.  Connect with Tierney Here:  https://www.instagram.com/sleepapneacoach/ https://www.linkedin.com/in/tierneygunthorpe/ https://www.facebook.com/tierney.gunthorpe https://thesleepapneacoach.com/ Grab the freebie here: http://thesleepapneacoach.com/quiz =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  7. Oct 1

    How to Finally Find Relief From Chronic Back Pain With Nerys Jones

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome chronic back pain and finally find relief.  Nerys Jones is a chronic back pain expert, pharmacist, and creator of the Pain-Free Woman Method™. After experiencing chronic back pain herself, she developed a unique approach that goes beyond simply managing symptoms.  Today, she helps women over 40 overcome chronic back pain and sciatica by working with the subconscious mind, nervous system and body, helping them break free from persistent pain and get back to living their lives. Connect with Nerys Here:  https://www.facebook.com/share/1JaJZ4wBd3/?mibextid=wwXIfr https://www.tiktok.com/@backpainexpertnerys?_r=1&_t=ZN-99cDb4DvhwN https://www.popethpilates.com Grab the freebie here: http://popeth-pilates.skillplate.com/course/the-5-min-back-pain-reset-hypnosis =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  8. Sep 29

    How to Build Your Recovery Capacity and Feel Capable in Your Body Again With Josh Amana

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about building your recovery capacity so you can feel more capable and confident in your body again.  Josh, The Minerals Professor, is a Mineral Balancing coach who helps everyday athletes like you who no longer recover like they used to rebuild their recovery capacity so they can feel capable in their body again through the VitalUpgrade Method. Connect with Josh Here:  https://www.instagram.com/vitality_maximized/ https://www.facebook.com/vitalitymaximized https://substack.com/@vitalitymaximized Grab the freebie here: https://offer1-vitalitymaximized.sender.site/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

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Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

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