Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

  1. 7h ago

    Is Your Home Making You Sick? How to Reduce Your Toxic Load With Risa Suzuki

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to decrease your toxic load at home and in your life so you can maximize your health.  Risa Suzuki helps women who have experienced health issues or want to stay healthy uncover common, everyday environmental contributors in their homes that affect their health and wellness, pinpoint the most critical ones to address, and help them make the right changes without draining their wallets or overwhelming them.  After experiencing unexplained health issues that were traced back to her own home, she's on a mission to help women protect their health as they age by addressing hidden environmental contributors with confidence. Connect with Risa Here: https://www.facebook.com/thetoxinfreehome/ https://www.risasuzuki.com Grab the freebie here: https://risasuzuki.com/toxinfreehome =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  2. 2d ago

    How to Listen to Your Body and Understand What It’s Really Telling You With Connie Street

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about listening to your body, recognizing the signs, and figuring out what’s really going on.  Connie Street, BSN, MSL-RN, is the founder of Self Care University OK, a nurse-led wellness education company dedicated to helping women better understand their bodies through education, personalized wellness strategies, and practical lifestyle support. As a multistate licensed Registered Nurse with nearly 30 years of experience in women's health education, Connie has helped thousands of women navigate hormone changes, nutrition, metabolic health, wellness testing, and healthy lifestyle transitions. She believes that education empowers women to become confident partners in their healthcare and advocates for themselves. Through virtual consultations, personalized meal planning, genetic nutrition education, weekly Monday Masterclasses, and speaking engagements across the country, Connie helps simplify complex health topics so women can make informed decisions with confidence. Her mission is simple: When women understand their bodies, they stop living in fear and start making informed decisions. Connect with Connie Here: https://www.instagram.com/selfcareuniversityok/ https://www.youtube.com/@SelfCareUniversityOK https://www.facebook.com/SelfCareUnivOK/# Tiktok - @journeytomenopause https://www.selfcareuniversityok.com Grab the freebie here: Free Hormone Pattern Quiz www.selfcareuniversityok.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  3. Aug 13

    Your Labs Are Normal, But You Still Don’t Feel Well: How to Connect the Dots With Patricia Elliott

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to connect the dots and finally start feeling better, even when your labs and everything else are coming back normal.  Patricia Elliott is a Functional Health Practitioner (FDN-P), National Board Certified Health & Wellness Coach (NBC-HWC), and founder of LifeCycle Healing. After spending many years searching for answers to her own complex health challenges, including Hashimoto's, mold illness, gut dysfunction, hormone imbalances, and the frustration of being told her labs were normal, she transformed her personal journey into a mission to help others uncover the root causes of their symptoms. Today, Patricia works with men and women around the world using functional lab testing and a personalized, whole-body approach to help connect the dots behind chronic symptoms. She believes the body is deeply interconnected and that lasting healing comes from understanding how factors like gut health, hormones, stress, nutrient status, and environmental exposures influence one another. Known for making complex health topics easy to understand, Patricia empowers people to stop chasing individual symptoms, start asking better questions, and become active participants in their own healing journey. Connect with Patricia Here:  https://www.instagram.com/lifecyclehealing/ https://www.facebook.com/lifecyclehealing @lifecyclehealing (tiktok) Grab the freebie here: lifecycle-healing-auvgfe.subscribepage.io =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  4. Aug 11

    How to Make Sustainable Healthy Choices That Actually Last With Michelle Tiedtke

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to make consistent and sustainable healthy choices so you can live a longer, healthier, and happier life.  Exercise has been a constant in Michelle Tiedtke’s life. It started with dance, evolved into every youth & high school team sport she could participate in, continued by refining her skills as a collegiate track & field sprinter, and now is a way to promote health & wellness. Her obsession with nutrition came much later in life when she realized that what she was eating had as much of an impact as the miles she was putting in at the gym. Exercise & nutrition rely on each other, which is why she chose to start Bamboo Wellness. Born & raised as a small-town Northeast Nebraska girl, she always wanted to experience the big city, so she made her way to Lincoln after graduating and spent 15 years there. The big-city experience was one she’ll never forget, but when she decided to move back to her hometown of Stanton, more than just the scenery changed. She was witnessing a gap in health & wellness in the area, specifically with nutrition, which motivated her to pursue a new path of becoming a Certified Nutrition Coach (CNC) & Personal Trainer (CPT) through NASM. Small-town comfort with big-city experience & enthusiasm is what she brings to you as a CNC/CPT. She can’t wait to start helping you toward your most sustainable transformation! Connect with Michelle Here:  https://www.instagram.com/bamboowellness.co/ https://bamboowellnessco.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  5. Aug 6

    Finally Make Lasting Changes and Get Your Health Back on Track With Ben Wilson

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to make meaningful, lasting changes that will help you get your health back on track.  Ben Wilson is a London-based personal trainer with over 20 years' experience helping people improve their health, fitness and body shape. Rather than simply telling people what to eat or how to exercise, his work focuses on the psychology behind lasting change. He's the author of three books and has appeared on television many times. Connect with Ben Here:  https://www.instagram.com/benwilsonuk/ https://www.youtube.com/@BenWilsonuk1 http://tiktok.com/@benwilsonuk https://benwilsonuk.com/ Grab the freebie here: https://benwilsonuk.com/ig/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  6. Aug 4

    How to Create Sustainable Change for Better Health and Longevity With Heather Chaney

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to create sustainable change for better health and longevity by learning to listen to your body's signals instead of constantly pushing through them.  Heather Chaney is a  certified Menopause & Longevity coach, fitness professional, and longtime performer who helps women over 40 navigate midlife with more confidence, energy and balance. After two decades performing as a Marilyn Monroe impersonator and eight years running a women’s fitness studio, she brings a rare blend of lived experience, movement expertise, and functional health insight to her work. Heather is the creator of the Forever Fab-YOU-lous Podcast  & Live Interactive Show.  Heather helps women support their bodies through menopause with science-backed, practical strategies that focus on nervous system regulation, gut health,  and simple strategies for sustainable change. Connect with Heather Here:  https://www.instagram.com/peri2postmenopausecoach https://www.patreon.com/c/ForeverFabYOUlous https://www.linkedin.com/in/heather-chaney-6b3b1b64/?skipRedirect=true https://www.peri2postmenopausecoach.com Grab the freebie here: 5 free Nervous System Regulation Coaching episodes when you become a member on our Patreon podcast: https://www.patreon.com/c/ForeverFabYOUlous =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  7. Jul 30

    How to Stop Chasing the Scale and Build a Strong, Confident Body With Katie Vinten

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to stop chasing the scale, build a strong, confident body, and finally create a healthy lifestyle you'll love for life.  Katie Vinten helps midlife perimenopausal women optimize their health so they can lose weight, build strong, confident bodies they are obsessed with, and never chase the scale again.  Connect with Katie Here:  https://www.instagram.com/coaching_by_katie/ https://www.facebook.com/profile.php?id=61565997931830 www.linkedin.com/in/katie-vinten-Midlife-Elevation-Coach https://Www.coachingbykatie.co.uk Grab the freebie here: Free 7 day midlife fat loss kick start guide - https://docs.google.com/forms/d/e/1FAIpQLSfAkP31EIajm-EQtbdECzfaOIo-jghHfbf2McOlM8UA_qCiag/viewform?usp=header    =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

  8. Jul 21

    Stop Treating Health Like a Second Job: Build Healthy Habits You Can Sustain With Karthikka S

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to create healthy habits and a lifestyle that actually fits your life without making health management feel like a second job.  Our speaker today brings something genuinely rare in the wellness space — twenty years of corporate technology experience, combined with the highest level of professional health coaching certification. Karthikka S. is a National Board Certified Health and Wellness Coach and the founder of Sangam Wellness, where she works with analytically minded tech professionals who keep starting diets, fitness routines, and stress-management practices — and can't sustain any of them once real life hits. Her work is built around a single observation: most people struggling with stress and wellbeing aren't lacking knowledge, motivation, or discipline. They're lacking an approach that was actually built for the life they're living — and she'd know, because she spent twenty years living exactly that gap herself before finding a different way through it Connect with Karthikka Here:  https://www.linkedin.com/in/sangam-wellness/ https://www.instagram.com/sangam.wellness/ https://www.sangamwellness.com Grab the freebie here: https://sangamwellness.com/friction-finder    =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

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Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

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