The Move. Talk. Thrive. Podcast

Emily Mackie Speechie and Lizzy Dawson EP

We are child development obsessed, mums, business besties and are here to spill our secrets. We have a combined 30 years experience working with children. Each episode we will bring you up to date research and evidence based strategies to set children up to thrive. This is the Move, Talk, Thrive Podcast.

  1. 12/21/2025

    #82 Supporting Children Through Transition Without Burnout

    In this episode of Move Talk Thrive, Emily and Lizzy unpack the transition to school through three lenses: parent, clinician, and business owner. They explore why school transition isn’t a single moment, but an ongoing process; from preschool to Kindy, new grades, new teachers, changing routines, and shifting expectations. Drawing on real-life parenting experiences and clinical insight, they discuss how predictability, emotional regulation, consistency, and communication play a key role in supporting children during times of change. The conversation also touches on therapy during school transition, why maintaining support can be protective rather than overwhelming, and how clinicians and businesses can build flexible systems that truly support families. This episode is a grounding reminder that readiness isn’t about perfection, it’s about adaptability, values, and grace. Key Takeaways Transition is a process, not a single day Consistency supports regulation during big changes Therapy can help during transition, not just before or after School readiness goes beyond academics Calm, regulated adults help children feel safe Values-driven systems allow flexibility without burnout Follow us on Instagram → @movetalkthrive Watch full episodes on YouTube → Move.Talk.Thrive Connect with Us Emily Mackie Website: www.emilymackie.com.au Instagram: @emilymackie.speechie Lizzy Dawson Website: www.lizzydawson.com.au Instagram: @lizzydawson_

    26 min
  2. 12/14/2025

    #81 Money, Mental Load, and Making Space: The End-of-Year Juggle

    In this episode of Move.Talk.Thrive, Emily and Lizzy have a candid, practical conversation about navigating the end-of-year season while juggling multiple roles; clinician, business owner, parent, partner, and more. They unpack the realities of this time of year: clinic closures, financial pinch, school holidays, gift-giving pressures, and year-end exhaustion. Sharing their rituals, systems, and lessons, they offer tools to transition out of the busy season with calm, from budgeting and holiday program planning to clearing spaces and letting go of unrealistic expectations. Key Takeaways: Financial wobble is normal – early budgeting, systemising programs, and saving leave eases stress. Preparation starts early – map schedules and logistics months ahead to avoid a December scramble. Rest matters – mental health is essential; burnout prevention is part of leadership. Structure is key – plan your first week back, clear workspaces, prioritize tasks. Release perfectionism – not everything needs finishing before December 24. Create restorative spaces at home – reset, declutter, and carve out calm zones. Stay Connected with Move.Talk.Thrive If this episode helped you feel seen as a clinician or business owner, share it with someone who might need support heading into the holidays. Instagram: @movetalkthrive Watch episodes on YouTube: Move.Talk.Thrive Connect with Emily Website: emilymackie.com.au Instagram: @emilymackie.speechie Connect with LizzyWebsite: lizzydawson.com.au Instagram: @lizzydawson_

    40 min
  3. 12/07/2025

    #80 From Meh to Momentum: Emily’s Guide to Getting Unstuck

    In this solo episode of Move.Talk.Thrive, Emily gets honest about a feeling so many clinicians and leaders know well — being stuck in a rut. When your work feels heavier, your creativity dips, or everything starts to feel a bit “meh,” it can be tough to know what’s next. Emily shares why ruts happen, what they’re trying to tell us, and the small, doable steps that help you get moving again. Drawing from her own seasons of transition, business growth, and new motherhood, she highlights the patterns she sees in herself and the clinicians she mentors. If you’re feeling flat, overwhelmed, or disconnected from your “why,” this episode will help you name what’s draining you and gently rebuild momentum — one tiny shift at a time. Key Takeaways Feeling stuck is normal — and often a sign of a turning point. Decision fatigue and comparison are major motivation thieves. Your “why” isn’t gone; it’s buried. Reconnect with it. Small wins spark movement. Accountability and energy-lifting people matter. You don’t need mastery — just one step forward. Stay Connected with Move.Talk.Thrive If this episode resonates with you, share it with a colleague, a friend, or anyone who needs a reminder that motivation returns — one small step at a time. Follow us on Instagram → @movetalkthrive Watch episodes on YouTube → Move.Talk.Thrive Connect With Us Emily Mackie Website: www.emilymackie.com.au Instagram: @emilymackie.speechie Lizzy Dawson Website: www.lizzydawson.com.au Instagram: @lizzydawson_

    23 min

About

We are child development obsessed, mums, business besties and are here to spill our secrets. We have a combined 30 years experience working with children. Each episode we will bring you up to date research and evidence based strategies to set children up to thrive. This is the Move, Talk, Thrive Podcast.