Elevated Frequency: The Green Door Life Podcast

Shannon Morse and Lisa Kirby
  • 5.0 (3)
  • FITNESS
  • UPDATED SEMIWEEKLY

The Green Door Life is your gateway to level up from virtually anywhere with a community of like-minded individuals on the same mission as you! Our mission is to empower the world one individual at a time with the knowledge necessary to navigate nutrition, movement, and overall health for life through online courses and private coaching. ​Our courses on nutrition, movement, and beyond vary in length from 6 to 12 weeks and are facilitated 100% through virtual workshops in an online setting. With over 10+ years of combined personal training, behavioral coaching, nutrition knowledge, and mindset mastery skills, we will show you the how and ask the why to inspire change from the inside out.

  1. Episode 52: Wild & Unedited: Letting Nature Inform Life with Shannon Morse

    JAN 29

    Episode 52: Wild & Unedited: Letting Nature Inform Life with Shannon Morse

    In this solo cast, Shannon Morse shares her reflections from her recent travels, particularly focusing on the insights gained from nature during her time in South Africa. She discusses the interconnectedness of all living things, emphasizing how nature teaches us about collaboration and the importance of community. Shannon reflects on her personal journey from hyper-independence to recognizing the value of collective support, drawing parallels between human experiences and the natural world. She highlights the intelligence of nature, from plants to animals, and how they adapt to their environments, which serves as a metaphor for human resilience and growth. Shannon also delves into the lessons learned from observing wildlife and the cyclical nature of life, urging listeners to reconnect with their own natural instincts and the environment. She emphasizes the importance of being present and allowing nature to inform our experiences, advocating for a deeper understanding of our bodies and emotions. Ultimately, Shannon's message is one of unity, self-awareness, and the profound wisdom that can be gleaned from the natural world, encouraging listeners to embrace their unique perspectives and the collective journey of life.

    20 min
  2. Episode 51: The Wellness Trap: Why "Fixing" the Body Isn't Working for Women

    JAN 27

    Episode 51: The Wellness Trap: Why "Fixing" the Body Isn't Working for Women

    In this episode of the Elevated Frequency podcast, Shannon Morse and Lisa Kirby discuss their personal and professional journeys over the past year, emphasizing the importance of long-form content, the role of AI in wellness, and the complexities of nutrition and diet culture. They explore the significance of individualized nutrition, the impact of aging on health, and the necessity of community and mindset in achieving wellness goals. The conversation highlights the importance of emotional support, the power of food, and the need for a safe environment for personal growth and transformation. Takeaways The shift towards long-form content allows for deeper conversations. AI can enhance coaching but is limited by the quality of questions. Individualized nutrition is crucial for effective health management. Aging brings unique challenges, but knowledge and tools can empower women. Community support is essential for wellness and personal growth. Mindset plays a significant role in achieving health goals. Food quality and balance are more important than strict dieting. Supplements can be beneficial but should not replace whole foods. Creating a safe container fosters emotional healing and growth. Celebrating small wins is vital for long-term motivation.

    1h 18m
  3. Episode 50: From Scroll to Soul: A Digital Detox Story with Lisa Kirby

    11/19/2025

    Episode 50: From Scroll to Soul: A Digital Detox Story with Lisa Kirby

    In this solo episode, Lisa Kirby, co-founder of The Green Door Life, opens up about the decision she made to delete Instagram from her phone, and the surprising ripple effect it had on her focus, mood, creativity, and business. She gets real about withdrawal symptoms, nervous system overload, and the moment she finally chose creation over consumption. Lisa also takes you back through the evolution of the platform, from the simple photo-caption days of 2019 to the world of nonstop reels, ads, and notifications that slowly became an energy drain. Removing the app from her phone brought back clarity, time, and spaciousness, and she shares what shifted almost immediately. You will hear how the pull of Instagram mirrored the same patterns she sees in clients who struggle with overconsumption of alcohol, sugar, sweets, or anything that feels hard to control. She breaks down simple, real time practices you can start using today to take one more thing off your plate of self-regulating and micromanaging every stimulus hitting your brain. Lisa also shares how she now uses Instagram only on desktop with intention, why your attention is the most valuable currency you have, and how redirecting energy toward real life connection has been nothing short of life changing. She closes with a gentle challenge: take a one week social media detox and simply observe what comes up. Notice where your energy goes, what cravings surface, what quiets down, and what nourishes you. And remember, it might not be social media at all. Maybe it is alcohol or negative thought loops or people pleasing or saying yes when your body is screaming no. This episode is an invitation to reclaim your awareness, get your power back, and reconnect with the life happening right in front of you. In this episode The decision to delete Instagram from the phone and what happened next Signs of app withdrawal, and why that matters for your nervous system Creation over consumption, how to post with intention without getting pulled in The sugar and alcohol analogy, make the hard thing harder to access Practical boundaries that give you back time, focus, and creativity An invitation to try your own digital detox this fall! Your Invitation If this resonated, reply with your detox start date, or share one thing you are releasing this month. Pick a length of time, seven days, fourteen days, or thirty days. Remove something like social media from your phone, allow desktop only for specific tasks, and track what you create with the time and energy you get back.

    24 min
  4. Episode 49: Beyond Aesthetics: Healthy Aging and Longevity with Dr. Patrick Donovan

    09/25/2025

    Episode 49: Beyond Aesthetics: Healthy Aging and Longevity with Dr. Patrick Donovan

    In this episode of the Elevated Frequency Podcast, Lisa sits down with Dr. Patrick Donovan, a physical therapist and geriatric specialist behind the Aging Mastery Program at Heather Lane PT. Dr. Pat’s philosophy is simple and refreshing: aging is a skill that can be trained, tested, and transferred into real-life function. Using biomechanics, small-group coaching, and clear metrics like his Capacity Compass and Healthspan Trail Map, he helps adults ages 60 to 100 improve balance, strength, gait, and confidence so they can keep doing what they love. Inside, you will hear: Why falls are a solvable problem and how “safe landing” practice builds real-world protection The difference between exercising more and training what actually preserves independence How to set smart boundaries for chronic conditions using data like DEXA, strength tests, and balance ladders Why community and play matter for motivation at every age Practical ways to delay joint surgery, regain walking pace, and get off the floor with ease Guest links and offer: Program and info: https://heatherlanept.com Save $100 on the next cohort starting October 13 with code GREENDOORLIFE at checkout. Share this episode with a parent or grandparent who wants to stay strong, steady, and self-sufficient!   About Patrick: Dr. Patrick Donovan, DPT, is the founder of Heather Lane Physical Therapy and creator of the Aging Mastery Program. His frameworks—including the Capacity Compass, Healthspan Trail Map, and Movement-First Design—are trusted by senior centers, wellness directors, and longevity clinics nationwide. With a doctorate in physical therapy and years of experience guiding older adults, Patrick translates complex assessments into personalized, actionable plans that protect independence and healthspan.

    50 min
  5. Episode 48: Food as Frequency: Nourishment for Energy, Creativity, and Leadership with Aubrey Beck

    09/19/2025

    Episode 48: Food as Frequency: Nourishment for Energy, Creativity, and Leadership with Aubrey Beck

    Aubrey’s Links: https://www.instagram.com/mokshadestiny/ https://www.linkedin.com/in/aubreybeck/ The Infinite Drop Podcast with Aubrey Beck: https://open.spotify.com/show/114q5hka950l6KbbvDGo9g?si=8821883419a74ff1 Podcast Description: In this Elevated Frequency Podcast episode, Shannon Morse is joined by her dear friend, Aubrey Beck, for a heartfelt conversation on how food is more than fuel—it’s frequency. Aubrey, who thrives in the fast-paced world of AI and tech, shares her journey of discovering how stabilizing her blood sugar transformed not only her mornings but also her resilience, focus, and capacity for creativity. Together, Shannon and Aubrey explore how intentional nourishment can shift how we show up in our bodies, our relationships, and our leadership. You’ll hear insights on: Why food is an energetic frequency we can cultivate How balancing blood sugar impacts focus, vitality, and presence The link between nourishment, creativity, and embodied leadership Practical ways to approach food as a tool for thriving in high-demand environments This episode is an invitation to reimagine how you nourish yourself -not just for physical health, but for the energy, creativity, and leadership your soul is here to embody.

    1h 14m
  6. Episode 47: The Emotional Connection: Weight Loss and Reclamation through Somatic Release

    08/27/2025

    Episode 47: The Emotional Connection: Weight Loss and Reclamation through Somatic Release

    What if your body wasn’t the enemy you’ve been fighting, but the portal into your deepest healing? In this episode of Elevated Frequency, Shannon Morse sits down with Allison Lyles for a raw and soul-stirring conversation on what it truly means to transform from the inside out. Together, they peel back the layers of healing—through nutrition, somatic practices, and the radical courage it takes to be emotionally vulnerable. Allison opens her heart and shares her personal journey inside The Green Door Life program, revealing how creating a safe space allowed her to soften into self-discovery, reclaim her power, and finally begin to feel at home in her own body. Shannon and Allison explore the beauty of witnessing, the necessity of addressing past traumas, and the surprising role gratitude plays in shifting self-image. This episode is more than a conversation—it’s an invitation to see your body as a sacred teacher, to embrace the messy and miraculous process of self-love, and to remember that transformation is never a final destination, but an unfolding journey. If you’ve ever longed for freedom in your body, deeper communication in your healing process, or the safety to truly be seen, this episode will meet you right where you are.

    1h 17m
  7. Episode 46: Fully Resourced, Well-Fed, and Finally Free with Dr. Courtney

    08/01/2025

    Episode 46: Fully Resourced, Well-Fed, and Finally Free with Dr. Courtney

    Dr. Courtney was doing everything right. She was eating well, exercising, tracking her food, but still gaining weight, feeling sluggish, and hitting an emotional wall. In this deeply honest conversation, she shares how one small "yes" to The Green Door Life's program turned into a life-changing transformation that rippled through her energy, clarity, body composition, and even the courage to leave an unhealthy relationship. Lisa Kirby, co-founder of The Green Door Life, sits down with her client and friend to unpack: - The truth about pro-metabolic diets and unexpected weight gain - Why most "protein-packed" foods are actually misleading - How walking and strength training help regulate hormones and release stored trauma - What it really takes to feel nourished, powerful, and free in your body From learning how to truly fuel herself to losing over 40 pounds and regaining her spark, Dr. Courtney’s story is a must-listen for any woman navigating stress, burnout, or confusion around food and energy. You will walk away with inspiration and science-backed takeaways that can help you feel better, faster. 🔗 Ready to take the first step? Learn more at: https://dietditchingmethod.com/

    1h 13m
  8. The Truth About Detox with Jamie Cross

    07/16/2025

    The Truth About Detox with Jamie Cross

    Summary In this episode of the Elevated Frequency podcast, Shannon Morse and Jamie Cross delve into the complexities of detoxification and holistic wellness. They explore Jamie's journey as an entrepreneur and the founding of Alchemy Code, a skincare and wellness brand. The conversation emphasizes the importance of understanding the body's natural detox processes, the role of nutrition, and the interconnectedness of body, mind, and spirit in achieving true health. They also discuss the significance of personalization in health strategies and the need for a collaborative approach in the wellness community.

    49 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Green Door Life is your gateway to level up from virtually anywhere with a community of like-minded individuals on the same mission as you! Our mission is to empower the world one individual at a time with the knowledge necessary to navigate nutrition, movement, and overall health for life through online courses and private coaching. ​Our courses on nutrition, movement, and beyond vary in length from 6 to 12 weeks and are facilitated 100% through virtual workshops in an online setting. With over 10+ years of combined personal training, behavioral coaching, nutrition knowledge, and mindset mastery skills, we will show you the how and ask the why to inspire change from the inside out.

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