She Will Empower

Jessica Cherry
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

She Will Empower is a women’s empowerment and manifestation podcast where we discuss how to create abundance, break limiting beliefs and live our best life at our highest potential! Get ready to discuss life, leveling up, reclaiming our power and manifesting the life we truly deserve to live. 

  1. 2d ago

    E50: The Grief of Becoming Someone New

    What happens when you’ve outgrown who you used to be…but you’re not quite sure who you’re becoming yet? Personal growth is usually celebrated as exciting, empowering, and freeing. But there’s another side we don’t talk about enough: grief. In this episode of She Will Empower, we explore The Grief of Becoming Someone New—the emotional experience of letting go of old identities, relationships, roles, expectations, coping mechanisms, and versions of yourself that once felt familiar. We unpack why growth can feel lonely, why you can miss something you know you’ve outgrown, and why discomfort doesn’t necessarily mean you’re moving in the wrong direction. You’ll also learn how people-pleasing, perfectionism, overachieving, hyper-independence, and always being “the strong one” can become part of your identity—and what happens when you’re finally ready to release them. This episode explores identity shifts, emotional healing, self-worth, boundaries, self-trust, nervous-system awareness, personal development, and the psychology of change while giving you practical reflection questions to help you move through your own season of transformation. Because becoming the next version of yourself doesn’t require hating the woman you used to be. You can honor her. You can thank her. You can grieve her. And you can still move forward. You don’t have to hate who you were to love who you’re becoming. 🖤 🎙️ She Will Empower — conversations designed to help women grow, heal, build confidence, break old patterns, and step more fully into who they’re becoming. Support the show FOLLOW ON SOCIAL MEDIA! :) You can find me on social media under @shewillempower so follow me and let me know how you like the episodes!  Instagram: @shewillempowerTiktok: @shewillempower Facebook: @shewillempoweryoutube: @shewillempowerDownload My FREE eGuide!  "10 Steps From Here To Your Next Level!" Visit the link below for that and more eGuides below: https://stan.store/shewillempower MY AMAZON JOURNALS: https://amzn.to/4bVkZg8 SUPPORT THE SHOW: If today’s episode lit a spark, make sure you subscribe, rate, and leave a five-star review on your favorite podcast platform — it helps more women find their power, too. 💖 You can also support with a monetary donation to help keep this show going: https://www.buzzsprout.com/2319539/support And don’t forget to screenshot and share this episode — tag me @SheWillEmpower so I can cheer you on and share the love! If you’ve got an episode topic or question, slide into my DMs 💌  ...

    E50: The Grief of Becoming Someone New

  2. Sep 4

    E49: The Adult Friendship Audit

    Friendships change as we change—but sometimes we hold onto relationships long after the connection itself has shifted. In this episode of She Will Empower, we’re diving into The Friendship Audit: How Friendships Change as We Grow—and Recognizing Connection, Convenience, History, and Obligation. We explore the friendships that grow with us, the ones we may be holding onto simply because of history, and the relationships that exist more out of convenience or obligation than genuine connection. We’ll talk about reciprocity, trust, boundaries, friendship breakups, emotional energy, growing apart, reconnecting, and the importance of recognizing who truly deserves a seat at your table. But this episode isn’t just about evaluating the people around you—it’s also about looking at how you show up as a friend. Are you nurturing the relationships that matter most? Are you allowing your friends to grow and change? Are you communicating your needs, respecting boundaries, celebrating their wins, and making time for genuine connection? Sometimes a friendship audit reveals that a relationship needs distance. Sometimes it reveals that a friendship deserves another chance. And sometimes it reminds you that you already have incredible people in your life—you just need to be more intentional about appreciating them. If you’ve ever wondered whether you’ve outgrown a friendship, struggled with a friendship breakup, felt obligated to maintain a relationship because of history, or simply wanted to build deeper and healthier connections, this episode is for you. Because friendship isn’t about how many people know your name. It’s about who truly knows you. Support the show FOLLOW ON SOCIAL MEDIA! :) You can find me on social media under @shewillempower so follow me and let me know how you like the episodes!  Instagram: @shewillempowerTiktok: @shewillempower Facebook: @shewillempoweryoutube: @shewillempowerDownload My FREE eGuide!  "10 Steps From Here To Your Next Level!" Visit the link below for that and more eGuides below: https://stan.store/shewillempower MY AMAZON JOURNALS: https://amzn.to/4bVkZg8 SUPPORT THE SHOW: If today’s episode lit a spark, make sure you subscribe, rate, and leave a five-star review on your favorite podcast platform — it helps more women find their power, too. 💖 You can also support with a monetary donation to help keep this show going: https://www.buzzsprout.com/2319539/support And don’t forget to screenshot and share this episode — tag me @SheWillEmpower so I can cheer you on and share the love! If you’ve got an episode topic or question, slide into my DMs 💌  ...

  3. Aug 30

    E45: High-Functioning Anxiety: The Part Nobody Sees

    High-Functioning Anxiety: The Part Nobody Sees What if the person who looks like they have it all together is actually carrying more anxiety than anyone realizes? In this episode of She Will Empower, we’re talking about high-functioning anxiety—the kind that often hides behind success, productivity, responsibility, and ambition. You may be the dependable one. The strong one. The person everyone calls when something needs to get done. You keep showing up, checking things off the list, taking care of everyone else, and pushing yourself forward. From the outside, it can look like you’re thriving. But inside? Your mind may never stop. We explore the hidden behaviors behind high-functioning anxiety, the pressure to constantly stay productive, the fear of making mistakes or disappointing others, and the stories we begin telling ourselves: “I’m the responsible one.” “I have to hold everything together.” “I don’t have time to fall apart.” “I’m not anxious—I’m just driven.” We’ll also talk about what can happen when achievement becomes a coping mechanism and why slowing down can sometimes feel harder than staying busy. Because sometimes anxiety doesn’t look like falling apart. Sometimes it looks like having everything together while quietly struggling underneath it all. 🎙️ She Will Empower — real conversations about confidence, mindset, personal growth, and becoming the woman you were meant to be. Support the show FOLLOW ON SOCIAL MEDIA! :) You can find me on social media under @shewillempower so follow me and let me know how you like the episodes!  Instagram: @shewillempowerTiktok: @shewillempower Facebook: @shewillempoweryoutube: @shewillempowerDownload My FREE eGuide!  "10 Steps From Here To Your Next Level!" Visit the link below for that and more eGuides below: https://stan.store/shewillempower MY AMAZON JOURNALS: https://amzn.to/4bVkZg8 SUPPORT THE SHOW: If today’s episode lit a spark, make sure you subscribe, rate, and leave a five-star review on your favorite podcast platform — it helps more women find their power, too. 💖 You can also support with a monetary donation to help keep this show going: https://www.buzzsprout.com/2319539/support And don’t forget to screenshot and share this episode — tag me @SheWillEmpower so I can cheer you on and share the love! If you’ve got an episode topic or question, slide into my DMs 💌  ...

  4. Aug 30

    E46: The Attention Economy: Who's Really Controlling Your Mind?

    The Attention Economy: Who’s Really Controlling Your Mind? Your attention is one of the most valuable things you own—and there are entire industries competing for it every single day. In this episode of She Will Empower, we’re diving into The Attention Economy and asking an uncomfortable question: Who’s really controlling your mind? From the moment you wake up, you’re surrounded by notifications, social media feeds, breaking news, emails, advertisements, algorithms, and endless content designed to keep you watching, clicking, scrolling, and coming back for more. But what is all of that constant stimulation doing to your ability to focus, think clearly, be present, and make intentional decisions? We explore how our attention has become a commodity, why platforms are designed to keep us engaged, the psychology behind the endless scroll, and how constantly consuming other people’s thoughts, opinions, lifestyles, and priorities can quietly influence our own. We’ll also talk about the difference between choosing where your attention goes and allowing something else to choose for you. Because where your attention goes, your energy follows. And when everyone else has access to your attention, there may not be much left for your goals, your relationships, your creativity—or yourself. It’s time to become more intentional about what gets access to your mind. 🎙️ She Will Empower — conversations designed to challenge the way you think, strengthen your mindset, and empower you to take back ownership of your life. Support the show FOLLOW ON SOCIAL MEDIA! :) You can find me on social media under @shewillempower so follow me and let me know how you like the episodes!  Instagram: @shewillempowerTiktok: @shewillempower Facebook: @shewillempoweryoutube: @shewillempowerDownload My FREE eGuide!  "10 Steps From Here To Your Next Level!" Visit the link below for that and more eGuides below: https://stan.store/shewillempower MY AMAZON JOURNALS: https://amzn.to/4bVkZg8 SUPPORT THE SHOW: If today’s episode lit a spark, make sure you subscribe, rate, and leave a five-star review on your favorite podcast platform — it helps more women find their power, too. 💖 You can also support with a monetary donation to help keep this show going: https://www.buzzsprout.com/2319539/support And don’t forget to screenshot and share this episode — tag me @SheWillEmpower so I can cheer you on and share the love! If you’ve got an episode topic or question, slide into my DMs 💌  ...

  5. Aug 30

    E47: The Exhaustion of Always Being ON

    The Exhaustion of Always Being “On” When was the last time you truly turned off—not just your phone, but the pressure to perform, produce, respond, help, achieve, and hold everything together? In this episode of She Will Empower, we’re talking about the exhaustion of always being “on”—and the invisible weight that comes from feeling like you constantly have to be available, productive, positive, capable, and ready for whatever comes next. For so many women, being “on” becomes a way of life. You’re answering messages while thinking about tomorrow. You’re handling work while managing home. You’re showing up for everyone else while mentally running through a list that never seems to end. And even when your body stops, your mind doesn’t. We explore the difference between simply being tired and becoming emotionally and mentally depleted, why constant availability can make it difficult to truly rest, and how productivity can become so connected to our identity that slowing down starts to feel uncomfortable—or even irresponsible. We’ll also talk about boundaries, overstimulation, the pressure to be everything to everyone, and why rest shouldn’t have to be earned through exhaustion. Because you were never meant to spend your entire life performing at full capacity. You are allowed to be unavailable. You are allowed to have boundaries. You are allowed to have moments that aren’t productive. And most importantly, you are allowed to turn “off” without feeling guilty about it. 🎙️ She Will Empower — conversations about mindset, confidence, growth, and learning how to build a life that doesn’t just look successful from the outside, but actually feels good to live. Support the show FOLLOW ON SOCIAL MEDIA! :) You can find me on social media under @shewillempower so follow me and let me know how you like the episodes!  Instagram: @shewillempowerTiktok: @shewillempower Facebook: @shewillempoweryoutube: @shewillempowerDownload My FREE eGuide!  "10 Steps From Here To Your Next Level!" Visit the link below for that and more eGuides below: https://stan.store/shewillempower MY AMAZON JOURNALS: https://amzn.to/4bVkZg8 SUPPORT THE SHOW: If today’s episode lit a spark, make sure you subscribe, rate, and leave a five-star review on your favorite podcast platform — it helps more women find their power, too. 💖 You can also support with a monetary donation to help keep this show going: https://www.buzzsprout.com/2319539/support And don’t forget to screenshot and share this episode — tag me @SheWillEmpower so I can cheer you on and share the love! If you’ve got an episode topic or question, slide into my DMs 💌  ...

  6. Aug 30

    E48: The Confidence Gap and How To Close It

    The Confidence Gap and How to Close It What if the thing standing between you and your next opportunity isn’t your talent, experience, or ability—but your belief that you’re actually ready for it? In this episode of She Will Empower, we’re diving into The Confidence Gap—that space between what you’re capable of doing and what you actually believe you’re capable of doing. So many of us tell ourselves we’ll take the leap when we feel ready. We’ll apply for the opportunity when we’re more qualified. We’ll start the business when we know more. We’ll speak up when we’re more confident. We’ll put ourselves out there when the fear finally disappears. But what if confidence doesn’t come before the action? What if confidence is actually built because of it? We explore why waiting to feel completely ready can keep you stuck, how comparison and perfectionism widen the confidence gap, and why some of the most capable people still struggle with self-doubt. We’ll also talk about the small actions that begin closing that gap—keeping promises to yourself, collecting evidence of what you’re capable of, getting comfortable with being uncomfortable, and learning to move forward even when your confidence hasn’t caught up yet. Because confidence isn’t something you either have or you don’t. It’s something you build. And sometimes the only way to become the confident version of yourself you’ve been waiting for is to stop waiting—and give her a reason to show up. 🎙️ She Will Empower — conversations designed to strengthen your mindset, challenge the stories holding you back, and empower you to step into the woman you’re becoming. Support the show FOLLOW ON SOCIAL MEDIA! :) You can find me on social media under @shewillempower so follow me and let me know how you like the episodes!  Instagram: @shewillempowerTiktok: @shewillempower Facebook: @shewillempoweryoutube: @shewillempowerDownload My FREE eGuide!  "10 Steps From Here To Your Next Level!" Visit the link below for that and more eGuides below: https://stan.store/shewillempower MY AMAZON JOURNALS: https://amzn.to/4bVkZg8 SUPPORT THE SHOW: If today’s episode lit a spark, make sure you subscribe, rate, and leave a five-star review on your favorite podcast platform — it helps more women find their power, too. 💖 You can also support with a monetary donation to help keep this show going: https://www.buzzsprout.com/2319539/support And don’t forget to screenshot and share this episode — tag me @SheWillEmpower so I can cheer you on and share the love! If you’ve got an episode topic or question, slide into my DMs 💌  ...

  7. Jul 18

    E42: Mid-Year Glow Up: 5 Steps to Reset, Realign and Rise in 2026

    Mid-Year Glow Up: 5 Steps to Reset, Realign & Rise in 2026 Feeling like the year got away from you? You're not behind—you just need a reset. In this inspiring episode of She Will Empower, Jessica Cherry walks you through a powerful 5-step mid-year reset to help you refocus your goals, realign with your purpose, and finish 2026 stronger than you started. Whether you've lost momentum, experienced setbacks, or simply feel stuck in the daily grind, this episode will help you reclaim your energy, confidence, and direction. Using proven principles from psychology, neuroscience, neuroplasticity, NLP, habit formation, and high-performance coaching, Jessica shares practical strategies to help you let go of what's no longer serving you, create empowering habits, strengthen your mindset, and build meaningful momentum for the months ahead. This isn't about chasing perfection. It's about choosing progress. In this episode, you'll learn: Why a mid-year reset can transform the rest of your yearHow to evaluate what's working—and what's holding you backThe psychology behind goal setting and sustainable motivationHow to break free from self-sabotage and limiting beliefsFive practical steps to reset your mindset and daily habitsHow to realign your life with your values and visionWhy small, consistent actions create lasting transformationHow to overcome overwhelm and regain clarityThe science of habit formation and neuroplasticityHow to build momentum and finish the year with purpose and confidenceIf you've been feeling burned out, distracted, discouraged, or disconnected from your goals, this episode is your invitation to pause, reflect, reset, and rise. Remember, you don't need a new year to create a new direction—you just need a new decision. Your next chapter begins today. Topics Covered: mid-year reset, glow up, personal growth, self-improvement, goal setting, mindset reset, motivation, productivity, habit change, neuroscience, psychology, neuroplasticity, NLP, confidence, self-discipline, emotional resilience, life transformation, success habits, time management, self-awareness, limiting beliefs, overcoming procrastination, wellness, healthy habits, intentional living, vision planning, high performance, women's empowerment, mindset coaching, personal development, life coaching, 2026 goals, finish the year strong, self-worth, resilience. Support the show FOLLOW ON SOCIAL MEDIA! :) You can find me on social media under @shewillempower so follow me and let me know how you like the episodes!  Instagram: @shewillempowerTiktok: @shewillempower Facebook: @shewillempoweryoutube: @shewillempowerDownload My FREE eGuide!  "10 Steps From Here To Your Next Level!" Visit the link below for that and more eGuides below: https://stan.store/shewillempower MY AMAZON JOURNALS: https://amzn.to/4bVkZg8 SUPPORT THE SHOW: If today’s episode lit a spark, make sure you subscribe, rate, and leave a five-star review on your favorite podcast platform — it helps more women find their power, too. 💖 You can also support with a monetary donation to help keep this show going: https://www.buzzsprout.com/2319539/support And don’t forget to screenshot and share this episode — tag me @SheWillEmpower so I can cheer you on and share the love! If you’ve got an episode topic or question, slide into my DMs 💌  ...

  8. Jul 18

    E43: How Your Thoughts Become Your Reality (Without the Woo-Woo)

    How Your Thoughts Become Your Reality (Without the Woo-Woo) Can your thoughts really change your life? The answer is yes—but not for the reasons you may have heard on social media. In this thought-provoking episode of She Will Empower, Jessica Cherry breaks down the real science behind how your thoughts influence your emotions, decisions, behaviors, habits, and ultimately the results you create in your life. No manifestation myths. No magical thinking. Just neuroscience, psychology, and practical tools you can start using today. Discover how your brain filters information, why your subconscious mind drives most of your daily decisions, and how repeated thoughts literally strengthen neural pathways through neuroplasticity. Learn why your mindset influences what opportunities you notice, how your beliefs shape your actions, and why changing your inner dialogue can transform your confidence, relationships, career, and overall well-being. Drawing from neuroscience, cognitive psychology, neuroplasticity, NLP, Cognitive Behavioral Therapy (CBT), emotional intelligence research, and the work of experts like Dr. Joe Dispenza, Dr. Andrew Huberman, Dr. Carol Dweck, and Tony Robbins, Jessica explains how your brain is designed to create the life it expects—and how you can intentionally change those expectations. In this episode, you'll discover: How your thoughts influence your brain and behaviorThe neuroscience behind neuroplasticity and rewiring your mindWhy your subconscious mind drives up to 95% of your daily habitsHow your Reticular Activating System (RAS) filters your realityThe connection between beliefs, emotions, habits, and resultsWhy negative thought patterns become self-fulfilling propheciesHow Cognitive Behavioral Therapy (CBT) helps reshape thinkingPractical techniques to interrupt limiting beliefs and self-sabotageHow to build empowering thought patterns rooted in evidence—not wishful thinkingDaily mindset practices that improve confidence, resilience, and decision-makingIf you've ever wondered why some people seem to recognize opportunities while others stay stuck, why your inner dialogue matters so much, or how to create lasting change without relying on "positive thinking" alone, this episode will give you the science-backed answers you've been looking for. Because your thoughts don't magically create reality. They shape the choices you make, the actions you take, the habits you build, and the life you ultimately live. Topics Covered: mindset, neuroscience, psychology, neuroplasticity, subconscious mind, Reticular Activating System, RAS, Cognitive Behavioral Therapy, CBT, NLP, emotional intelligence, self-talk, limiting beliefs, personal development, self-improvement, confidence, motivation, habit formation, behavior change, brain science, mental wellness, resilience, growth mindset, Joe Dispenza, Andrew Huberman, Tony Robbins, Carol Dweck, self-sabotage, goal achievement, productivity, success habits, women's empowerment, life transformation, positive psychology, mindset coaching. Support the show FOLLOW ON SOCIAL MEDIA! :) You can find me on social media under @shewillempower so follow me and let me know how you like the episodes!  Instagram: @shewillempowerTiktok: @shewillempower Facebook: @shewillempoweryoutube: @shewillempowerDownload My FREE eGuide!  "10 Steps From Here To Your Next Level!" Visit the link below for that and more eGuides below: https://stan.store/shewillempower MY AMAZON JOURNALS: https://amzn.to/4bVkZg8 SUPPORT THE SHOW: If today’s episode lit a spark, make sure you subscribe, rate, and leave a five-star review on your favorite podcast platform — it helps more women find their power, too. 💖 You can also support with a monetary donation to help keep this show going: https://www.buzzsprout.com/2319539/support And don’t forget to screenshot and share this episode — tag me @SheWillEmpower so I can cheer you on and share the love! If you’ve got an episode topic or question, slide into my DMs 💌  ...

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Ratings & Reviews

5
out of 5
2 Ratings

About

She Will Empower is a women’s empowerment and manifestation podcast where we discuss how to create abundance, break limiting beliefs and live our best life at our highest potential! Get ready to discuss life, leveling up, reclaiming our power and manifesting the life we truly deserve to live. 

Information

  • Creator
    Jessica Cherry
  • Years Active
    2024 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © 2026 She Will Empower
  • Show Website
    She Will Empower