FEB 21

Nervous System Regulation with Christine Ruch

Send a text What if your symptoms weren’t a malfunction… but a message? In this deeply honest and expansive episode of Be Well with Dr. Michelle Greenwell, Michelle sits down with Christine Ruch, Holistic Transformation Guide and chef, to explore Nervous System Restoration and her 20-year journey healing Multiple Sclerosis naturally. Christine shares how her path unfolded through whole food nutrition, nervous system repair, spiritual practice, plant medicine, deep self-inquiry, and a life-changing move from Colorado to Costa Rica. What began as symptom management evolved into something much deeper — a relationship with her nervous system rooted in safety, honesty, and alignment. Together, they explore: ✨ What Nervous System Restoration really means ✨ Why healing may not be linear ✨ MS as communication rather than malfunction ✨ The role of subconscious patterns and emotional regulation ✨ Food as co-regulation and nervous system support ✨ How place, rhythm, and nature influence healing This episode is accompanied by the Cape Breton Tea Company blend “To Be Honest”, centered on the affirmation: “Coming back to my center creates a sense of honesty and integrity that brings everything into focus.” With the gentle spiritual essence of lemon balm and orange blossom, this tea supports nervous system calm, emotional clarity, and heart-centered truth — the perfect companion for this conversation. If you or someone you love is navigating Multiple Sclerosis, autoimmune conditions, or chronic stress, this episode offers a co Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

1h 6m

FEB 16

Getting to Know Denise Cambiotti

Send a text In this mini podcast episode, we sit down with Denise Cambiotti, founder of Muscle Tuners International and one of Canada’s top BioEnergetic Wellness Professionals. Denise shares her journey in holistic health, her approach to simplifying complex body mechanics, and how she empowers clients and practitioners to restore balance, release pain, and optimize physical performance. Discover how her Dynamic Tissue Reset™ technique and Inner Radiance Codebreaker methods are transforming self-care and facilitation for individuals and professionals alike. Whether you’re a health-seeker, practitioner, or curious learner, Denise’s insights will inspire you to connect with your body’s innate intelligence and create lasting change. 🌿 Learn more about Denise: https://www.muscletuners.ca 💌 Email: denise@muscletuners.fit 🔗 Book a session: https://link.muscletuners.ca/widget/bookings/denise-cambiotti-muscle-tuners ✨ Join us at the Artfilled Wellness Retreat (August 2026) in Cape Breton Island to experience Denise’s work in person — alongside Tai Chi, intuitive art, spine resonance, music, and more! Our tea today is Rising Tides, from the Water Element and the Teas with Intention. You can learn more at capebretontea.ca. #DeniseCambiotti #MuscleTuners #BioEnergeticWellness #SelfCare #BodyIntelligence #DynamicTissueReset #InnerRadianceCodebreaker #ArtfilledWellnessRetreat #CapeBretonRetreat Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

49 min

FEB 16

The Spirituality of Healing: Living in Alignment

Send a text Episode 3 of the Trilogy— Purpose, Awakening & Living in Alignment What if purpose isn’t something you chase… but something you remember? In the final episode of our Spiritual Healing Trilogy, Dr. Michelle Greenwell and Ann Smets integrate the journey we began in Episodes 1 and 2 — moving from releasing the past, through understanding the quantum body, and into living awake, aligned, and present in everyday life. This conversation explores awakening not as a dramatic event, but as a quiet returning. A returning to awareness. A returning to self. A returning to the truth that healing becomes less about striving and more about remembering who we already are. ✨ In this episode, we explore: Purpose as a stabilizing force rather than a destination Living with awareness in ordinary, everyday moments Being “in the zone” and experiencing flow as a natural state of alignment Releasing the shadow of the past so it no longer defines the present How presence creates richness, vitality, and inner freedom ☕ Tea Ritual — 1713 Spring Tea, Louisbourg We anchor this episode with a tea ritual featuring 1713 Spring Tea, highlighted by lavender and chamomile — herbs that calm the nervous system while gently awakening the heart. This blend reflects the spirit of spring renewal and invites a sense of joie de vivre — an awakening of passion for joyous living and the abundance of fresh energy. Healing in this final chapter becomes integration. Awareness becomes embodiment. Purpose becomes lived experience. Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

1h 3m

FEB 11

End Your Carpal Tunnel Pain

Send a text Carpal tunnel pain doesn’t just affect the wrist—it reflects patterns of tension, overuse, and imbalance throughout the arm, shoulder, and nervous system. In this mini podcast episode, Kate Montgomery shares how hands-on awareness and precise physical adjustments can help release chronic strain and restore functional ease to the arm, wrist, and hand. Drawing from her extensive training in Touch for Health, HHP, and Naturopathic approaches (ND), Kate explains how muscle testing, energetic feedback, and structural support work together to address the root causes of carpal tunnel symptoms—not just the pain itself. We also explore Kate’s background working with professional and elite athletes, where repetitive motion, high-performance demands, and injury prevention require refined, effective interventions. Her experience offers valuable insight for anyone dealing with wrist strain—whether from athletics, caregiving, desk work, or daily life. This episode is for you if you’re curious about: Releasing tension patterns in the arm, wrist, and handUnderstanding carpal tunnel through a whole-body lensHow integrative, bioenergetic approaches support physical recoveryWhat elite-level movement and injury prevention can teach us about everyday wellness✨ A powerful conversation on listening to the body, restoring flow, and reclaiming comfort in your hands. You can reach Kate at katemontgomery @me.com. To find a Touch fo Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

21 min

FEB 7

The Power of Sound: Life in Colour with Synesthesia

Send a text Episode 3 — Life in Color: The Synesthetic Experience Throughout Life Be Well with Dr. Michelle Greenwell featuring Ann-Marie Boudreau What if sound had colour? What if taste carried emotion? What if memory lived in sensation rather than words? In this final episode of The Power of Sound trilogy, Dr. Michelle Greenwell and Ann-Marie Boudreau explore synesthesia as a natural, multi-sensory way of experiencing life—where sound, colour, emotion, movement, memory, and touch weave together into a unified language of awareness. Rather than something rare or mysterious, synesthesia is explored here as an innate human capacity—one that supports creativity, healing, healthy aging, and navigating life transitions with greater trust and presence. In this episode, we explore: • Synesthesia as sound-to-colour, taste-to-emotion, touch-to-memory • How multi-sensory awareness quiets the analytical mind • Reconnecting with body-based intelligence and intuitive knowing • Listening with the heart, not just the ears • Learning to trust subtle sensations as guidance • How colour, sound, and frequency support emotional resilience and vitality throughout life ☕ Opening Tea Ritual — Kitchen Party (Natalie MacMaster Set) As with every episode of Be Well with Dr. Michelle Greenwell, we begin with an intentional tea ritual. Kitchen Party is a vibrant purple tea celebrating connection, music, friendship, and shared joy. Affirmation: Lift your spirits by connecting music and friends in celebration. Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

1h 22m

FEB 1

Facing Dementia: Naming the Hard Emotions

Send a text Illness doesn’t just affect the body — it carries emotional weight. Fear, anger, grief, uncertainty, and questions about the future often arrive long before any physical symptoms do. In this episode of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig explore the importance of naming the hard emotions that accompany illness and the anticipation of dementia. Rather than pushing emotions aside, this conversation invites compassion, honesty, and gentle awareness as pathways to emotional and energetic healing. 💬 Laurin shares a profound insight offered by her aunt many years ago — a simple yet powerful mantra that has guided her through life and now supports her journey with a precursor to dementia. ☕ Tea Ritual Feature: Releasing the Warrior — with anise and cardamom — a warming, grounding blend that supports emotional regulation, nervous system calm, and inner steadiness. Spiritually, this tea invites us to soften the armour we carry and reconnect with peace rather than constant vigilance. 🌀 In this episode, we also share: How emotions like fear and anger affect the body and energy systems Two gentle bioenergetic techniques to calm emotional intensity and restore peace of mind Why emotional release is a critical component of long-term wellbeing when facing illness ✨ Continue the Journey: Upcoming Workshops & Retreats If this episode resonates with you, there are additional opportunities to explore emotional healing, creativity, sound, and self-discovery through upcoming offerings: 🎶 Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

1h 4m

JAN 27

The Spirituality of Healing: Healing the Quantum Body

Send a text Episode 2 — Healing and the Quantum Body: How Energy Creates Reality A conversation with Ann Smets Healing is not something we force — it’s something we remember. In this episode of our Spiritual Healing Trilogy, Dr Michelle Greenwell, CIH BioEW is joined by Ann Smets to explore the quantum nature of healing and how our energetic awareness shapes the reality we experience in our bodies, our emotions, and our lives. This conversation invites us beyond symptom management and into a deeper relationship with the quantum body — the energetic field that responds to intention, coherence, awareness, and presence. When we engage our spiritual side, healing shifts from “fixing what’s wrong” to discovering who we truly are. ✨ In this episode, we explore: How energy precedes physical form Why healing accelerates when we move beyond identity with symptoms The role of consciousness, observation, and intention in the healing process How spiritual awareness opens new pathways for self-regulation and vitality Letting go of effort and allowing healing to unfold naturally ☕ Tea Ritual for Episode 2 As part of this conversation, we pause for a tea ritual featuring Golden SereniTEA from the Cape Breton Tea Company — a blend chosen to support inner listening, energetic coherence, and gentle awakening. The ritual invites us to slow down, soften our focus, and enter the conversation not just intellectually, but energetically and spiritually. We highlight the relationship of Bael Nut and Turmeric within this Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

1h 13m

JAN 19

The Power of Sound: Your Healing Voice

Send a text Who Is the Healer? The Voice as Medicine is our second part of the trilogy "The Power of Sound" featuring Ann-Marie Boudreau In this episode, Dr. Michelle Greenwell continues the rich and resonant conversation with Ann-Marie Boudreau—sound doula, intuitive vocalist, classical pianist, and sound practitioner—by asking a profound question: Who is the healer? This episode explores the healing power of the human voice, not as performance, but as presence. Together, Michelle and Ann-Marie reflect on how voice becomes a pathway for self-regulation, emotional release, spiritual connection, and empowerment—inviting each of us to reclaim our role in our own healing journey. ☕ Opening Tea Ritual As with every episode, we begin with an intentional tea practice. Episode 2 features The Autograph from the Natalie MacMaster Tea Set, accompanied by the affirmation: “Each of us has unique gifts for others to treasure. Create your special signature for others to be inspired.” This herbal blend highlights the spiritual essence of pumpkin and lemon—pumpkin offering nourishment, grounding, and gentle support, while lemon brings clarity, brightness, and renewal. Together, they reflect the individuality of the voice and the courage it takes to express our authentic sound in the world. ✨ In this episode, we explore: • The voice as a healing instrument • Sound as a bridge between body, emotion, and spirit • How personal healing unfolds through self-expression • Releasing the idea that healing lives outside ourselves • Creati Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

1h 8m

Be Well with Dr. Michelle Greenwell

Nervous System Regulation with Christine Ruch

Getting to Know Denise Cambiotti

The Spirituality of Healing: Living in Alignment

End Your Carpal Tunnel Pain

The Power of Sound: Life in Colour with Synesthesia

Facing Dementia: Naming the Hard Emotions

The Spirituality of Healing: Healing the Quantum Body

The Power of Sound: Your Healing Voice

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Mini Introduction to Be Well with Michelle Greenwell

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