Let’s Decompress w/ Margo & Dale

Lily Margo & Sophie Dale
  • 5.0 (8)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

**We are getting our beauty sleep (we're currently on indefinite hiatus). We'll decompress again soon...*** Like many pairs of chatty best friends, Lily Margo and Sophie Dale have spent years saying: “We’re so relatable, we need to start a podcast.” These recent post-grads and longtime besties are finally hitting record to bring you Let’s Decompress, your safe space if you recently (or not-so-recently) entered a new phase of life and kinda have no idea what’s going on. No matter what season of life you’re in, Margo and Dale's weekly decompression session is here to add entertainment and drama to your school day, lunch break, or commute. Instagram & Tiktok: @letsdecompresspod

Episodes

  1. 08/30/2024

    11 - let’s decompress down the shore ft. leeza and ilana

    This week, Margo and Dale are down the shore with their high school besties, Leeza (aka Yam) and Ilana, for a good old-fashioned end-of-summer yap session. They try (and fail) to avoid talking over each other as they decompress about the Korean dish that solidified their friendship, the Eagles (its giving go birds), Love Island, the power of Alix and Ashtin Earle, and more. Follow us on… Insta & Tiktok: @letsdecompresspod Margo’s Tiktok: @lilymarg0 Dale’s Tiktok: @sdlevin

    48 min

  2. 07/18/2024

    10 - let’s decompress about where we’ve been …

    It’s been a while… but it’s finally time to decompress. Margo and Dale address their hiatus and get real about the downsides of having a side hustle. Then they debrief about some changes in their personal lives and recap the most important pop culture happenings from the past few months (Please please please, Travis went on the stage, Gypsy Rose Blanchard is with child, etc etc etc) Thanks as always to our loyal listeners and we’ll see ya when we see ya! 3 Follow us on… Insta & tiktok: @letsdecompresspod Margo’s tiktok: @lilymarg0 Dale’s tiktok: @sdlevin

    41 min

  3. 05/16/2024

    9 - let’s decompress about daily routines, retirement and more ft our moms!

    It’s a special week here at Let’s Decompress! In honor of Mothers Day, Margo and Dale are joined by their very own mothers on the pod this week. The mother-daughter duos chat about their daily routines, favorite products, strengths and weaknesses and more. Plus, the moms give their honest thoughts about the podcast and spread some motherly wisdom. Thanks for tuning in and see you next week! 3 Follow us on… Insta & tiktok: @letsdecompresspod Margo’s tiktok: @lilymarg0 Dale’s tiktok: @sdlevin

    53 min

  4. 05/02/2024

    8 - let's decompress about taylor swift's world domination

    Whether you’re a die-hard Swiftie, a casual listener or just a member of society, the past few years have shown us one thing: it's Taylor Swift’s world and we’re all just living in it. Join us on a journey through Taylor’s eras as we decompress about the pivotal moments that shaped her into the powerhouse pop star of our generation. We’ll discuss her iconic feud with Kim K, the impact of her re-recordings, the evolution of her discography and more. We’ll end with our initial reviews of Taylor’s new album, ‘The Tortured Poets Department,’ and a discussion of which TS era we’re each in and why. Follow us on… Insta & tiktok: @letsdecompresspod Margo’s tiktok: @lilymarg0 Dale’s tiktok: @sdlevin References It’s impossible to be neutral about Taylor Swift On ‘The Tortured Poets Department,’ Taylor Swift Could Use an Editor The Full Timeline Of Taylor Swift And Olivia Rodrigo’s Alleged Feud

    58 min

  5. 04/23/2024

    7 - let’s decompress about being a corporate cog in NYC ft. yam

    This week, the yam, the myth, the legend—aka Margo and Dale’s other high school bestie, Leeza—joins the regular duo on the pod to catch up about her post-grad life as a finance girlie in NYC. Yam gives Margo and Dale a crash course on hedge funds before spilling the tea on her recent international business trip (she's giving major jet-setting CEO energy). The trio then decompresses about maintaining long-distance friendships and finding work-life balance in the corporate world. To wrap things up, they share their current faves—which turns out to be quite the eclectic mix of items. Thanks for tuning in and we’ll see you next Tuesday! follow us! insta & tiktok: @letsdecompresspod margo’s tiktok: @lilymarg0 dale’s tiktok: @sdlevin

    52 min

  6. 04/16/2024

    6 - let's decompress about love languages, soul mates, and utis

    It’s been a long week and the girls have a lot on their minds and hearts. Dale recounts her recent character-building experience in the laundry room and Margo unpacks her emotional response to the solar eclipse. Then, they take turns in the hot seat to answer some burning questions, such as: Do you believe in soulmates? What’s your love language? What is the weirdest text you’ve ever received? ...and much more. As always, thanks for decompressing with us and see you next Tuesday! follow us! insta & tiktok: @letsdecompresspod margo’s tiktok: @lilymarg0 dale’s tiktok: @sdlevin

    1h 2m

  7. 04/09/2024

    5 - let's decompress down memory lane: revisiting our core memories

    With nearly a year of post-grad under their belts, Margo & Dale are feeling nostalgic and ready to take a leisurely stroll down memory lane. Come along as they move through the years chronologically and relive some core memories they've made as a duo, such as: Dale supporting a phoneless and frail Margo at Lollapalooza, finding an inventive solution to being locked out of their apartment in a foreign country, choosing to sleep on a couch for two months, attending the Met Gala (aka the Gals on the Go NYC live show), and much more. Thanks for joining our decompression session and see you next Tuesday3 Follow us: insta & tiktok - @letsdecompresspod margo’s tiktok - @lilymarg0 dale’s tiktok - @sdlevin

    48 min

  8. 04/02/2024

    4 - let's decompress about being engaged and sisterly wisdom ft. zoe wallis

    This week, Margo and Dale are joining you from the City of Sisterly Love to decompress with their very first guest, Margo’s older sister, Zoe Wallis. Zoe shares how she met her now-fiancé and fills us in on life since their engagement, including wedding plans, Margo’s role as maid of honor, and how Dale secured her invite to the wedding. The sisters also reminisce on childhood and share a core memory about the talented hula hooper who is now a household name in podcasting. Lastly, Zoe offers sage sisterly wisdom and breaks down an acronym she coined to help navigate the human condition. Thanks for decompressing with us and see you next Tuesday! 3 follow us! instagram: @letsdecompresspod margo’s tiktok: @lilymarg0 dale’s tiktok: @sdlevin

    57 min

  9. 03/26/2024

    3 - let's decompress about our starter packs

    Welcome back to Let’s Decompress! This week, Margo and Dale share their starter packs AKA the essential items and concepts that define them. From olives to candles to SSRIs, they discuss all the tangible and intangible things that make them happy when skies are gray. Thanks for tuning in and see you next week for another decompression session. 3 FOLLOW US ON INSTA TO KEEP UP WITH ALL THINGS LD: @letsdecompresspod

    39 min

  10. 03/19/2024

    2 - let's decompress about the chrysalis phase

    Welcome back to Let’s Decompress! This week, Margo and Dale get vulnerable about the fears that have surfaced since the podcast’s debut. After confronting their shared anxieties, they find peace in exploring and relating to the stages of a butterfly’s lifespan. They also share their perspectives on topics such as post-grad friendship, healing crystals, the Lincoln Memorial, heated workouts, lead poisoning, and more. Thank you for all the love and support on the first episode and see you next Tuesday for another decompression session! FOLLOW US ON INSTA TO KEEP UP WITH ALL THINGS LD: @letsdecompresspod

    41 min

  11. 03/12/2024

    1 - let's decompress about starting a podcast

    Margo and Dale ease their nerves about podcasting by getting tipsy on a weeknight to bring you the first episode of Let's Decompress. The duo reflects on one formative interaction with a rabbi at their Jewish high school, and how it unexpectedly catapulted them into the podcasting space half a decade later. They also chit chat about primates and how the species plays an integral role in their friendship. Plus, Margo and Dale address potential concerns about starting a podcast, debunking the myth that it is “embarrassing” to do so as laypeople (non-influencers) and advocating for a niche-free podcasting world. Thanks for listening and stay tuned for more decompression next week with upgraded audio as Margo and Dale learn how to use their equipment correctly. FOLLOW US ON INSTA TO KEEP UP WITH ALL THINGS LD: @letsdecompresspod

    35 min
  • 11 Episodes

5
out of 5
8 Ratings

About

**We are getting our beauty sleep (we're currently on indefinite hiatus). We'll decompress again soon...*** Like many pairs of chatty best friends, Lily Margo and Sophie Dale have spent years saying: “We’re so relatable, we need to start a podcast.” These recent post-grads and longtime besties are finally hitting record to bring you Let’s Decompress, your safe space if you recently (or not-so-recently) entered a new phase of life and kinda have no idea what’s going on. No matter what season of life you’re in, Margo and Dale's weekly decompression session is here to add entertainment and drama to your school day, lunch break, or commute. Instagram & Tiktok: @letsdecompresspod

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