Seren Health Coaching - The Metabolic Health Podcast

Seren Health Coaching
  • 5.0 (1)
  • Education
  • Updated Weekly

Join Nia and Mary-Anne from Seren Health Coaching as they discuss practical ways to optimise your health and well-being. Decades of experience working in patient-facing roles within the NHS led them to health coaching. Clinical knowledge is combined with health coaching techniques as they share evidence-based information on improving your metabolic health. #prediabetesreversal #type2diabetesreversal #bloodpressurecontrol #lipidmanagement #weightmanagement Disclaimer - We don't pull any punches when it comes to your health and are committed to sharing all our knowledge with y

  1. May 22

    Food addiction

    In this episode, Mary-Anne and Nia delve into the contentious topic of food addiction—what it is, whether it exists, and how it compares to other addictive behaviours. They discuss the physiology behind addiction, the influence of processed foods, and practical strategies for managing cravings and behavioural patterns.

  2. May 9

    Artificial intelligence in healthcare

    This week, Mary-Anne and Nia explore how AI is being used in healthcare and the potential benefits for the future.

  3. Apr 25

    Cholesterol part 3

    In the final part of our series on cholesterol, we discuss the options for lowering cholesterol. Should it be lifestyle, medication, or a combination of both?

  4. Apr 11

    Cholesterol part 2

    In this second part of a series of 3 on cholesterol, Nia and Mary-Anne explore the complex role of cholesterol in heart health, debunking myths and highlighting the importance of inflammation, genetics, and lifestyle factors in cardiovascular risk.

  5. Mar 26

    Cholesterol

    This week, Mary-Anne and Nia discuss cholesterol - what all the parts of it that make it up mean, and how it impacts our health.

  6. Mar 12

    Metabolic Health - how to improve it

    Following on from last time, Mary-Anne and Nia discuss practical steps to improving your metabolic health.

  7. Feb 26

    Metabolic health - a recap!

    Today, Mary-Anne and Nia recap metabolic health and why it holds the key to overall health.

  8. Feb 12

    Can decluttering improve your health?

    Mary-Anne and Nia discuss the role of decluttering in improving your health.

See All (89)

About

Join Nia and Mary-Anne from Seren Health Coaching as they discuss practical ways to optimise your health and well-being. Decades of experience working in patient-facing roles within the NHS led them to health coaching. Clinical knowledge is combined with health coaching techniques as they share evidence-based information on improving your metabolic health. #prediabetesreversal #type2diabetesreversal #bloodpressurecontrol #lipidmanagement #weightmanagement Disclaimer - We don't pull any punches when it comes to your health and are committed to sharing all our knowledge with y

Information