Stop Talking About Fat Loss, A Mindset and Health Podcast

Finally—a fitness and nutrition podcast that doesn’t make me feel like I need to sell all my stuff and move into a gym or need to do ALL the cardio. Erin and Crystal are hilarious, real, and somehow manage to teach me things without guilt-tripping me about last night’s snacks. I actually look forward to each episode—10/10 would recommend to anyone who wants solid info.

I started listening after hearing Crystal on my own coaches podcast and have just found every episode such a great reminder that it’s not always about fat loss. You provide such great info about the real challenge of building muscle, the importance of maintenance, that it’s okay to ask for help and not to mention the pesky reminders that the party girl was another lifetime ago if health is a priority. You are both so relatable, I save your podcasts for the day of the week that always comes, when I don’t want to do the thing, the few thousand steps I am short or whatever and I take you both on a walk like I am hanging out with the girls. I’ve been listening for so long and this review was long overdue! Please keep it coming ladies!!

As an online fitness and nutrition coach, I love listening to the examples that you use with your own clients. Everything that you talk about either relates to issues that I have myself or issues that I have while coaching my own clients. Thank you for the real talk!

Loved this episode. It really spoke to me. It’s exactly what I’ve been going through. Thank you for opening up my eyes!