Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Emma Hull

The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

  1. 95. Is It Safe to Walk the Camino de Santiago Alone as a Woman? What You Need to Know

    JAN 9

    95. Is It Safe to Walk the Camino de Santiago Alone as a Woman? What You Need to Know

    Is the Camino de Santiago safe for a woman to walk alone? This is one of the most common questions women ask when they’re thinking about walking the Camino solo, and it’s exactly what I’m answering in this episode. I spent 31 days walking the Camino Portuguese alone, starting in Lisbon, walking through Porto, Santiago, and continuing on to Finisterre. In this episode of the Redo You Podcast, I share my real, lived experience of what safety was actually like as a solo female pilgrim, including the fears I had before I started, the precautions I took, and what actually happened on the trail. If you’re worried about personal safety, shared accommodation, carrying valuables, or walking alone through cities and isolated sections, this episode will give you honest reassurance based on experience, not fear-based storytelling. This episode is especially for women who feel called to walk the Camino but are wondering if it’s truly safe to do it on their own. In this episode, we cover: Personal safety as a woman walking the Camino alone Arriving in Lisbon solo and navigating the city at night Hostel security, lockers, and protecting your valuables Whether money belts and padlocks are actually necessary Staying in albergues and sharing dorms with men Walking alone through cities, industrial areas, and rural sections Road walking safety between Lisbon and Porto Flooded trails, river crossings, and unexpected environmental risks Ride shares, buses, and public transportation safety The kindness of strangers and the Camino community Why fear doesn’t deserve to decide whether you go Episode Timestamps 0:01 Is the Camino de Santiago safe for women walking alone? 1:42 Arriving in Lisbon solo and initial safety fears 2:09 Walking through Rossio Square at night 2:45 Hostel security, lockers, and keeping valuables safe 3:40 Ditching the money belt and what actually mattered 4:20 Walking out of Lisbon and early trail experiences 5:05 Staying in albergues and concerns about theft 5:44 Carrying passports, pilgrim credentials, and cash 6:40 Shared dorms, mixed-gender spaces, and personal comfort 7:50 Being a woman in busy sections of the Camino 8:40 Road walking safety between Lisbon and Porto 9:14 Flooded trails, river crossings, and unexpected risks 10:12 Ride shares, buses, and public transit safety 10:55 Kindness of strangers and Camino community 11:31 My honest conclusion on safety walking the Camino solo 11:55 Camino resources and planning support Camino Resources If you’re planning your own Camino and want support beyond this episode, I’ve created a growing resource hub where you can access my detailed itinerary, diary emails from my walk, and practical planning tools. Visit: https://www.lifeuntethered.com/camino I’ll continue adding resources to help you walk your Camino, your way. About the Redo You Podcast Imagine having a best friend who’s also a transformational life coach, someone like life coach Emma Hull, guiding you through life’s pivotal moments. In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time. Follow me on social https://www.instagram.com/thelifeuntethered/ https://www.facebook.com/TheLifeUntethered https://www.linkedin.com/in/thelifeuntethered/ https://www.youtube.com/@thelifeuntethered Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book

    13 min
  2. 94. Ten Mistakes I Made Walking the Camino de Santiago (So You Don’t Have To)

    JAN 4

    94. Ten Mistakes I Made Walking the Camino de Santiago (So You Don’t Have To)

    I don’t regret walking the Camino de Santiago. Not for a second. But after 31 days and nearly 800 kilometers, I learned a lot the hard way. In this episode, I’m sharing ten very real, very human mistakes I made while walking the Camino, plus one bonus mistake I wouldn’t repeat if I did it again. This episode is a little tongue-in-cheek, but if you’re planning your own Camino, these lessons could save you pain, exhaustion, and unnecessary stress. Whether you’re dreaming about walking the Camino someday or you’re already deep in planning mode, this episode will help you approach it with more confidence, flexibility, and self-trust. In this episode, I talk about: Why overestimating your capacity can derail your Camino early The truth about pack weight and why even “light” can be too heavy Why my hiking boots failed me on the Portuguese Camino Meal planning mistakes that caught me completely off guard Why evening energy is basically a myth on the Camino Walking alone vs walking with others and what surprised me most Why you should not use ChatGPT to plan your Camino route The importance of buffer days and integration time Why flexibility matters more than sticking to one route How better research could have completely changed my experience The one luxury mistake I wouldn’t repeat if I did the Camino again This episode isn’t about doing the Camino “right.” It’s about walking your Camino in a way that actually supports you. ⏱️ Episode Timestamps 00:00 – Intro: why I’m sharing my Camino mistakes 00:45 – Mistake #1: Overestimating my capacity (expectations vs reality) 02:10 – Mistake #2: Carrying a pack that was still too heavy 03:30 – Mistake #3: Why hiking boots didn’t work on the Portuguese Camino 05:10 – Mistake #4: Meal planning mistakes (morning starts, lunch timing, late dinners) 07:10 – Mistake #5: Expecting to have energy in the evenings 08:15 – Mistake #6: Walking with others vs walking alone 09:50 – Mistake #7: Why you shouldn’t use ChatGPT to plan your Camino 11:10 – Mistake #8: Not leaving buffer days to integrate the experience 12:05 – Mistake #9: Getting fixated on one route 13:05 – Mistake #10: Not researching towns deeply enough 14:05 – Bonus mistake: Taking a luxury break mid-Camino 14:25 – Closing thoughts, coaching invite, and bon camino About the Redo You Podcast Imagine having a best friend who’s also a transformational life coach, someone like life coach Emma Hull, guiding you through life’s pivotal moments. In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention. Whether you’re navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time. Follow me on social https://www.instagram.com/thelifeuntethered/ https://www.facebook.com/TheLifeUntethered https://www.linkedin.com/in/thelifeuntethered/ https://www.youtube.com/@thelifeuntethered Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book

    15 min
  3. 93. Most New Year’s Resolutions Fail. Do This Instead

    12/26/2025

    93. Most New Year’s Resolutions Fail. Do This Instead

    Most New Year’s resolutions fail, not because you lack discipline or motivation, but because they are built on pressure instead of intention. In this Boxing Day episode of the Redo You Podcast, Emma invites you into the quiet space between Christmas and New Year, the pause where reflection naturally happens. Instead of rushing into resolutions, she offers a grounded, compassionate approach to setting goals that actually stick. Using her own 2026 vision, including the ambitious goal of walking the Great Divide Trail, Emma walks you through how to think less about what you want to do and more about who you want to become. This episode is about turning dreams into decisions, and decisions into small, meaningful steps. If you are craving clarity, direction, and a way to move into 2026 that feels intentional instead of overwhelming, this episode is for you. Timestamps 00:00 Welcome to the Redo You Podcast 01:10 Boxing Day reflections and the space between Christmas and New Year 03:00 Why New Year’s resolutions so often fall apart 05:05 Vision boards and how to use them in a way that actually works 07:30 Emma’s big 2026 goal and why it feels both exciting and terrifying 10:10 Asking better questions about who you want to become 12:20 Big goals versus small goals and why both matter 15:00 Turning dreams into decisions and decisions into action 17:40 Practical examples like walking the Camino or planning travel 20:30 How to identify the small steps that move you forward 23:10 Choosing a word, emotion, or feeling for the year 25:00 Invitation to reflect, journal, and share your goals About the Redo You Podcast Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments. In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time. Follow me on social https://www.instagram.com/thelifeuntethered/ https://www.facebook.com/TheLifeUntethered https://www.linkedin.com/in/thelifeuntethered/ https://www.youtube.com/@thelifeuntethered Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book

    6 min
  4. 92. A Year in Review: What I’m Proud Of, What Was Hard, and Who I’m Becoming

    12/19/2025

    92. A Year in Review: What I’m Proud Of, What Was Hard, and Who I’m Becoming

    A Year in Review: What I’m Proud Of, What Was Hard, and Who I’m Becoming In this episode of Redo You, I’m reflecting honestly on the past year. Not just the highlight reel, but the full picture. The growth, the grief, the strength, and the becoming. This year stretched me in every direction. From setting the fastest known time walking from Squamish to Pemberton, to flying across the world to walk the Camino de Santiago. From becoming the strongest and fittest I’ve ever been, to navigating deep changes in my relationships. From rediscovering my love of the outdoors and solo adventures, to saying goodbye to my beloved dog, Johnny Cash. This episode is an invitation to pause and reflect on your own year. The highs, the lows, and everything in between. Because it all counts. It all shapes you. And none of it is wasted. If you’ve been feeling reflective, emotional, proud, tender, or quietly changed by this past year, this one is for you. Timestamps 0:00 Welcome to the Redo You Podcast 1:10 Why this year felt so expansive 2:05 Setting a fastest known time walking from Squamish to Pemberton 3:10 Walking the Camino de Santiago in Portugal and Spain 4:20 Becoming stronger through working with a personal trainer 5:15 The Goddess photoshoot and embodying confidence 6:20 Reconnecting with hiking and solo backcountry adventures 7:40 Travel highlights across Canada and Europe 8:50 Growth and challenges in romantic relationships 10:05 Working with a relationship coach 11:10 Saying goodbye to Johnny Cash 13:30 Grief, freedom, and allowing both to coexist 15:10 Reflection questions for your own year 17:20 Celebrating the full life you’re living Imagine having a best friend who’s also a transformational life coach, someone like life coach Emma Hull, guiding you through life’s pivotal moments. In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention. Whether you’re navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time. Follow me on social https://www.instagram.com/thelifeuntethered/ https://www.facebook.com/TheLifeUntethered https://www.linkedin.com/in/thelifeuntethered/ https://www.youtube.com/@thelifeuntethered Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book

    7 min
  5. 91. Feeling Overwhelmed This Holiday Season? Start With This Reset

    12/13/2025

    91. Feeling Overwhelmed This Holiday Season? Start With This Reset

    The holidays can feel like a lot. Too many commitments. Too many expectations. Too much saying yes when your body is quietly begging for rest. In this episode of Redo You, Emma shares a simple, practical reset to help you calm holiday overwhelm and create boundaries that actually feel good. This isn’t about doing less for the sake of it. It’s about taking care of your nervous system so you can enjoy the season instead of just getting through it. If you find yourself overcommitting, people-pleasing, or counting down the days until the holidays are over, this episode will help you pause, reset, and choose what truly matters to you. In this episode, we cover: • Why holiday overwhelm happens so easily • How to identify what you don’t want before deciding what you do want • A simple two-list reset to create clarity and calm • How to set holiday boundaries without over-explaining or feeling guilty • Giving yourself permission to choose comfort, rest, and joy Timestamps: 00:00 Welcome to the Redo You Podcast 01:10 Returning from Europe and why overwhelm sneaks in 03:10 Why the holidays activate stress and people-pleasing 05:05 Start with what you don’t want 08:10 Identifying what you do want during the holidays 11:00 Making conscious compromises that support you 14:10 Setting clear holiday boundaries without guilt 16:40 Final reminder to choose calm and care for your nervous system About the Redo You Podcast Imagine having a best friend who’s also a transformational life coach, someone like life coach Emma Hull, guiding you through life’s pivotal moments. In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention. Whether you’re navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time. Follow me on social https://www.instagram.com/thelifeuntethered/ https://www.facebook.com/TheLifeUntethered https://www.linkedin.com/in/thelifeuntethered/ https://www.youtube.com/@thelifeuntethered Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book

    5 min
  6. 90. Simple Money Habits That Build Confidence and Freedom

    12/05/2025

    90. Simple Money Habits That Build Confidence and Freedom

    Money doesn’t have to feel stressful or restrictive. In this episode of Redo You, Emma Hull shares how to shift from seeing money management as a chore to celebrating it as part of your abundance. Emma introduces the idea of monthly money dates—intentional, empowering check-ins that help you take control of your finances without guilt or fear. You’ll also hear real client stories and practical strategies for tracking spending, reducing stress, and building confidence in your financial decisions. By nurturing your relationship with money, you can create flow, freedom, and a sense of partnership with your finances. This episode is part of a special audio series where Emma reads chapters from her book, Your Goddess Era: A Step-by-Step Guide to Reinvention. Grab your copy worldwide on Amazon: https://www.amazon.com/dp/B0D46L9Y8V Timestamps 00:00 – Why your money mindset matters 03:12 – Shifting from restriction to abundance 06:45 – The power of monthly money dates 10:20 – How to review income and expenses with ease 13:50 – What to do if spending exceeds income 18:05 – Real client examples of simple money habits 22:40 – Celebrating your financial progress Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments. In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time. Follow me on social https://www.instagram.com/thelifeuntethered/ https://www.facebook.com/TheLifeUntethered https://www.linkedin.com/in/thelifeuntethered/ https://www.youtube.com/@thelifeuntethered Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

    8 min
  7. 89. How to Stop Being Angry at Someone

    11/28/2025

    89. How to Stop Being Angry at Someone

    Carrying anger or resentment toward someone can feel like poison, eating away at your peace and joy. In this episode, Emma Hull reads from Chapter 11 of her book Your Goddess Era: A Step-by-Step Guide to Reinvention and shares a powerful writing exercise designed to help you release those heavy emotions and finally move on. This simple yet transformative practice will guide you to pour your anger onto the page, let it go, and create space for lightness and freedom. If you’ve ever struggled with letting go of hurt because the other person won’t apologize or change, this episode gives you the tools to take back your power and heal on your own terms. Timestamps: 0:00 Introduction to the episode 1:20 Why resentment lingers and holds you back 3:00 The healing hate letter exercise explained 6:15 Creating a safe, intentional space for the practice 8:45 Writing with honesty: letting your anger pour out 12:10 Shaking off the negative energy 13:00 Shifting to what you wish had happened instead 15:20 The catharsis of tearing it up and releasing it to water 17:00 Why self-care after this exercise is essential 19:00 Building resilience and emotional regulation 21:10 How to repeat the process whenever old wounds resurface 22:30 Journal prompts for deeper healing Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments. In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time. Follow me on social https://www.instagram.com/thelifeuntethered/ https://www.facebook.com/TheLifeUntethered https://www.linkedin.com/in/thelifeuntethered/ https://www.youtube.com/@thelifeuntethered Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

    9 min
  8. 88. How to Say No Without Guilt

    11/21/2025

    88. How to Say No Without Guilt

    Would you like more space in your life, your mind, and your heart? In this episode, Emma Hull teaches a practical, compassionate approach to protecting your energy. Learn how to create a personal “not-to-do” list, identify the vortexes that drain you, and stop saying yes out of obligation. This episode comes from Chapter 10 of Your Goddess Era: A Step-by-Step Guide to Reinvention and is packed with real client examples and simple steps you can use today. Timestamps 0:00 Intro 0:30 Why the workbook is essential for your journey 1:15 Chapter 10: Stop Sabotaging Yourself 2:05 What a not-to-do list is and why it matters 3:10 Client story: Sarah and the power of permission 3:50 Client story: Carmen and breaking old habits 4:25 Identifying your vortexes 5:10 Recognizing triggers that drain your energy 5:45 Coping mechanisms that sabotage your wellbeing 6:30 Sample items for your not-to-do list 7:10 How to use your list when you feel overwhelmed 7:45 Planning for low-energy times 8:10 Journaling prompts and next steps 8:30 Outro and next episode preview Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments. In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time. Follow me on social https://www.instagram.com/thelifeuntethered/ https://www.facebook.com/TheLifeUntethered https://www.linkedin.com/in/thelifeuntethered/ https://www.youtube.com/@thelifeuntethered Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

    9 min

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About

The Redo You podcast teaches tools and strategies so you can build the confidence to rediscover and reinvent yourself. Hosted by your favourite life coach, Emma Hull. Each week Emma introduces a concept you can implement right away to live your Life Untethered. Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.