Radiantly Rooted with Rachel

Rachel Hupp
  • 5.0 (2)
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A soulful podcast for midlife women who feel off, restless, or disconnected, especially those navigating big life transitions like empty nests, career shifts, caregiving, or rediscovering themselves after life changes. Join Rachel Hupp, yoga teacher and life coach, for short episodes with simple tools to help you slow down, trust yourself, and feel more like you again. Through breathwork, mindfulness, and everyday rituals, you’ll reconnect with what really matters, gently, and for real.

  1. 21H AGO

    Ep 22 - Unclenching Is Strength: Release Guilt, Loosen Your Grip & Build Self-Trust

    Inner Spring Cleaning #4 🌿 Grab your free Spring Reset Guide: rachelhupp.com/springWhat if the thing you think is holding everything together is actually the thing keeping you stuck? In this episode, Rachel explores why unclenching is one of the most powerful things you can do, and how the yoga concept of Aparigraha (non-grasping) can help you release the guilt, the over-functioning, and the belief that your worth depends on your productivity.This is Part 4 of the Inner Spring Cleaning for High-Achieving Women series. If you missed the earlier episodes, start here: https://youtu.be/L6Bdll1Tk8Y🎯 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ There's a difference between grounding and bracing. When your jaw is tight, your shoulders are tense, and your breath is shallow, that's not being responsible. That's survival mode disguised as strength. Learning to tell the difference is where real awareness begins.2️⃣ Aparigraha (non-grasping) isn't about not caring. It's about loosening your grip on outcomes, expectations, and identities you've outgrown. You can let go and still be someone who shows up fully. Those two things aren't in conflict.3️⃣ Letting go is not a failure. It's actually how you reclaim the space you've been craving. When you practice loosening your grip, even just a little, you build the self-trust muscle that proves things don't fall apart just because you stopped holding everything together.⏱️ Timestamps:0:00 Welcome & recap of last week's three-minute reset0:12 The guilt voice that keeps us gripping0:46 Liberation: the next step in the LINE framework1:01 The difference between bracing and grounding1:50 Aparigraha: non-grasping in real life2:34 How letting go actually builds self-trust3:10 Spring Reset Guide prompt: Release With Compassion3:38 What are you gripping so tightly right now?4:07 What's coming in next week's series finale🔗 Connect & Practice with Rachel:Hi, I’m Rachel Hupp, a yoga teacher, life coach, and guide for women who want to live with more presence, purpose, and peace.Through yoga, mindfulness, and simple daily rituals, I help you take your practice off the mat and into real life so you can trust yourself, feel grounded, and live in alignment.🌟 Start your journey here✨ Free classes and mindful tools → rachelhupp.com/resources📬 Get grounded guidance each weekReceive reflections, tools, and gentle practices to help you live your yoga on and off the mat.👉 rachelhupp.com/newsletter📱 Stay connectedInstagram → instagram.com/radiantlyrootedyogaFacebook → facebook.com/radiantlyrootedyogaIf this video brought you a little more calm or clarity, please like, comment, and subscribe. Your support helps this work reach more people, and I’m so grateful you’re here.✨ One breath, one moment at a time, we return to ourselves.

    5 min

  2. 6D AGO

    Ep 21 - The 3-Minute Practice That Brings You Back to Yourself

    Inner Spring Cleaning #3 The 3-Minute Practice That Brings You Back to Yourself If you've been doing the inner work of noticing here your energy has been leaking, the strong one mask, the productivity loop, the automatic yes, you might be wondering: okay, but what do I actually do with that awareness? In this episode, I'm giving you something practical you can use right in the middle of your day: a simple three-minute grounding practice that doesn't require a quiet room, a candle, or a perfect moment. From understanding why grounding is the foundation of real change to walking through the practice together in real time, we'll explore how coming back into your body is how you begin to rebuild self-trust, even if your day feels completely full and far from peaceful. Whether you're brand new to this kind of inner work or you've been practicing for years, you'll walk away with something you can return to again and again, a way to feel just a little more like yourself, right where you are. --- 🎯 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Grounding is how you plug the energy leaks in real time. When we're living from the neck up, stuck in overthinking and bracing for the next thing, grounding brings awareness back down into the body and the earth beneath us. It's not a luxury. It's a return. 2️⃣ You don't need the perfect conditions to feel steady. This practice can be done at your desk, standing in your kitchen, or finally sitting down for a moment. The point isn't the setting, it's the act of returning to yourself, without an external checklist. 3️⃣ Even a five or ten percent shift matters. Noticing your feet, softening your jaw, letting your shoulders drop, these small acts of returning to your body are how you begin to rebuild the foundation of self-trust that makes lasting change possible. --- ⏱️ TIMESTAMPS: 00:00 Welcome and Recap 00:53 Why Grounding Matters 01:23 Safety Note for Drivers 01:50 Three-Minute Grounding Practice 03:54 Check In and Reflect 04:32 Staying Rooted: Next Steps --- --- 👋 HI, I'M RACHEL HUPP I'm a yoga teacher, life coach, and guide for women who want to live with more presence, purpose, and peace. Through yoga, mindfulness, and simple daily rituals, I help you take your practice off the mat and into real life, so you can trust yourself, feel grounded, and live in alignment. 🌟 Start your journey here ✨ Free classes and mindful tools → rachelhupp.com/resources 📬 Get grounded guidance each week Reflections, tools, and gentle practices to help you live your yoga on and off the mat → rachelhupp.com/newsletter 🌿 Join the Radiantly Rooted program → rachelhupp.com/radiantlyrooted 📱 Stay connected Instagram → instagram.com/radiantlyrootedyoga Facebook → facebook.com/radiantlyrootedyoga --- ⭐️ SUBSCRIBE & REVIEW If this episode gave you even a moment of steadiness in your day, please like, comment, and subscribe. Your support helps this work reach more women who are ready to return to themselves. 🎙 ✨ One breath, one moment at a time, we return to ourselves.

    6 min

  3. FEB 26

    Ep 20 - 3 Hidden Leaks That Are Draining Your Energy

    Inner Spring Cleaning #2 Why You're Still Exhausted After a Productive Day (3 Hidden Energy Leaks) If you've been ending your days completely fried, even after checking everything off your list, I'm here to tell you it's not a time management problem. In this episode, I'm diving into the hidden energy leaks that drain high-achieving women without them even realizing it, using the yoga concept of brahmacharya as our guide. From the "strong one" identity to the productivity-worth loop to the automatic yes, we'll talk through exactly how your sacred energy is slipping, and what to do about it, even if you feel like you're holding it all together just fine. You'll walk away with a name for what's been draining you and a simple tool to start plugging the leaks. 🎯 HERE ARE THE KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ The Strong One Identity — That "I've got it, I'll handle it" mode feels like strength, but it's one of the biggest leaks there is. You are allowed to rest, ask for help, and let things wait until tomorrow. 2️⃣ The Productivity-Worth Loop — When your worth is tied to your to-do list, rest will always feel like something you have to earn first. Sound familiar? You're not alone—and there's a way out. 3️⃣ The Automatic Yes — People-pleasing in the moment means disappointing yourself later. The "power of the pause", taking a breath and checking in with your energy before answering, is a game-changer. 🔗 RESOURCES MENTIONED IN THIS EPISODE: Get Your Free Spring Reset Guide → rachelhupp.com/spring Episode 1: The Lint Trap Effect → https://youtu.be/L6Bdll1Tk8Y 🕐 TIMESTAMPS: 00:00 Welcome and Recap 01:02 Brahmacharya and Sacred Energy 01:52 Energy Leaks Overview 02:33 Leak One: The Strong One 03:45 Leak Two: The Productivity-Worth Loop 04:52 Leak Three: The Automatic Yes 06:04 Plugging the Leaks + Spring Reset Guide 07:18 Preview: Next Week's Grounding Practice 👋 MORE FROM ME: Instagram: @radiantlyrootedwithrachel Website: rachelhupp.com Join the email list: rachelhupp.com/newsletter ⭐️ SUBSCRIBE & REVIEW If this episode helped you name something you've been feeling, please subscribe and leave a review on Apple Podcasts or Spotify, it helps other high-achieving women find their way back to themselves. 🎙 Thanks for being here. See you next week!

    9 min
  4. Spring Cleaning - How to Clear the Clutter Within - Bonus Episode

    FEB 18 · BONUS

    Spring Cleaning - How to Clear the Clutter Within - Bonus Episode

    Download your copy at https://www.rachelhupp.com/spring Inner Spring Cleaning: A Step-by-Step Guide to Reclaiming Your Peace If you’ve been feeling "Febru-weary" and exhausted, I’m here to tell you that a new planner isn't the fix. In this bonus episode, I’m walking you through my Spring Reset guide, a gentle, 4-step process designed to help you clear the mental load and burnout that so many women carry. From identifying the "clutter within" to anchoring a tiny shift that actually lasts, we’ll talk through exactly how to build self-trust and regulate your nervous system—even if you feel like you don't have a single minute to spare. Whether you're navigating high-functioning anxiety or just feel "full," you’ll walk away with a clear roadmap to feeling like yourself again. 🎯 HERE ARE THE KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Awareness: Naming What is "Full" Transformation starts with the courage to stop gaslighting your exhaustion. We look at the tension in your body and the habits that are draining you. 2️⃣ Compassionate Release How to let go of roles and beliefs that no longer serve you—without the guilt. 3️⃣ Soul-Aligned Alignment Instead of a "to-do" list, we design a "to-be" list. What does your soul actually crave in this season? 🔗 RESOURCES MENTIONED IN THIS EPISODE: Get Your Free Spring Reset Guide (Follow along with this episode!) → rachelhupp.com/spring Radiantly Rooted: The Foundation of Self-Trust (Take the 12-week deep dive) → rachelhupp.com/radiantlyrooted TIMESTAMPS: 0:00 Welcome + Get your Guide here! 0:58 Why Inner Spring Cleaning is the priority 1:48 Step 1: Notice what feels "weighty" (Awareness) 3:26 Step 2: Release without the guilt (Aparigraha) 4:58 Step 3: Designing a soul-aligned day 6:12 Step 4: The power of one tiny, gentle shift 7:24 You don't need to earn your peace. 👋 MORE FROM ME: Instagram: @radiantlyrootedwithrachel Website: rachelhupp.com Join Radiantly Rooted → rachelhupp.com/radiantlyrooted ⭐️ SUBSCRIBE & REVIEW If this guide helped you breathe a little easier, please subscribe! It helps other women find this path home to themselves. 🎙

    8 min

  5. FEB 18

    Ep 19 - Why You're Overwhelmed (It's Not What You Think)

    Inner Spring Cleaning #1 Feeling overwhelmed shouldn't be your "normal." If you’re a high-achieving woman navigating burnout, this inner spring cleaning series is designed to help you clear the mental load and stress that a better planner simply can’t solve. In this episode, I’m pulling back the curtain on The Lint Trap Effect, including why life feels so weighty right now and how to start clearing that invisible buildup from your nervous system. From identifying "Febru-weary" survival mode to understanding why your New Year's goals might have stalled, we’ll talk through exactly how to create space for the life you actually desire, even if you feel like you have too much on your plate to slow down. Whether you’re a high-achieving woman, a busy professional, or simply feeling "unanchored," you’ll walk away with a sense of relief and a practical path back to yourself. 🎯 HERE ARE THE KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Understand "The Lint Trap Effect" Just like a dryer, we accumulate invisible buildup from old habits and unvoiced expectations that eventually become a "fire hazard" for our well-being. 2️⃣ Stop Gaslighting Your Exhaustion Self-trust begins when we stop telling ourselves we "shouldn't" be tired and finally admit that we are simply "full" of roles that no longer fit. 3️⃣ Shift from "Makeover" to "Return" Inner spring cleaning isn't about fixing yourself or doing more; it’s about returning to the version of you that isn't buried under everyone else's demands. ⏰ TIME STAMPS 00:00 Welcome + A Different Kind of Spring Cleaning (Inner Clutter) 00:52 Meet “Febru-weary” & the Lint Trap Effect 01:11 The Lint Trap Story: The Hidden Buildup We Miss 01:59 How Outdated Roles Quietly Overwhelm You 03:40 Self-Trust Starts When You Admit You’re Full 03:59 A Gentle Inner Spring Clean (Not a Makeover—A Return) 04:23 Grab the Spring Reset Guide + A Grounding Breath Practice 05:14 You Don’t Need to Earn Peace + What’s Next Episode 🔗 RESOURCES MENTIONED IN THIS EPISODE: The Spring Reset Guide (Name what is heavy and start clearing space) → rachelhupp.com/spring Radiantly Rooted: The Foundation of Self-Trust (Join the 12-week self-paced journey) → rachelhupp.com/radiantlyrooted 👋 MORE FROM ME: Instagram: @radiantlyrootedwithrachel Website: rachelhupp.com ⭐️ SUBSCRIBE & REVIEW If you loved this episode, it would mean so much if you’d subscribe and leave a review on Apple Podcasts or Spotify. It helps other high-achieving women find these insights and grow with us. 🎙 Thanks for tuning in! See you next time for Episode 2 of our Inner Spring Cleaning series!

    6 min
  6. Ep 18 - You Don't Need to Wait Till You're Ready Before You Take Action

    FEB 12

    Ep 18 - You Don't Need to Wait Till You're Ready Before You Take Action

    Mindful Moments #1 | You Don't Need to Wait Till You're Ready Before You Take Action Do you ever catch yourself waiting to feel "ready" before taking the next step? In this first episode of Mindful Moments, Rachel explores why readiness rarely comes first, and how presence is what actually builds the self-trust and confidence we're looking for. This week's practice: Notice one moment where you're waiting to feel ready. Then ask yourself: what is one small, honest action I could take right now? 🔗 Connect & Practice with Rachel: 📩 Weekly newsletter: rachelhupp.com/newsletter 🧘 Full yoga schedule: rachelhupp.com/yoga ▶️ Free YouTube classes: @radiantlyrootedyoga 🌐 Website & coaching: rachelhupp.com 🌱 Radiantly Rooted: Rachel's signature program for building self-trust through alignment, presence, and gentle follow-through reopens February 16, 2026. Q&A: https://vimeo.com/1164065154?share=copy&fl=sv&fe=ci 💻 Live Online Yoga every Sunday at 10:00 AM Eastern ⏱️ Timestamps: 0:00 Welcome to Mindful Moments 0:30 Why we wait to feel "ready" 1:00 What yoga teaches us about readiness 1:45 Rachel's experience with coaching & self-trust 2:00 Tip of the week: Presence over readiness 3:00 This week's simple practice 3:45 You don't become the next version of yourself by waiting 4:00 How to stay connected & ways to practice together #mindfulness #yoga #selftrust #presenceoverreadiness #mindfulmoments #rachelhup #radiantlyrootedyoga #personalgrowth #yogateacher #harrisonburgva

    6 min
  7. Ep 17 - From Yoga Teacher to Wedding Officiant: Marla Cantor’s Unexpected Path

    FEB 10

    Ep 17 - From Yoga Teacher to Wedding Officiant: Marla Cantor’s Unexpected Path

    In this episode, I’m joined by Marla Cantor, a longtime yoga teacher and wedding officiant whose path to creating deeply meaningful ceremonies unfolded in a way she never expected. Marla discovered yoga more than 30 years ago by chance, at a time when studios were rare and she never imagined herself teaching. What drew her in wasn’t performance or achievement, but the quiet. The feeling of being in her body without expectations. Over time, yoga became a steady anchor in her life - shaping how she listens, how she holds space, and how she shows up for others. Years later, that same presence led her somewhere surprising. A yoga student asked Marla to officiate her wedding, and with a mix of nerves and trust, she said yes. What followed was the beginning of a new calling - one rooted in the same skills yoga had been teaching her all along. In our conversation, Marla shares how she brings yoga off the mat and into sacred ceremony. We talk about how she works closely with couples, the thoughtful ways she gathers their stories, and how she weaves breath, presence, and deep listening into each ceremony she creates. For Marla, weddings aren’t about performance or perfection - they’re about connection, calm, and honoring love heart by heart. This episode is a beautiful reminder that sometimes the practices that ground us most can quietly guide us into work we never planned, but feel deeply aligned. 🔍 What You’ll Take Away from This Episode: - Marla’s unexpected journey from yoga teacher to wedding officiant - How yoga skills like presence, breath, and listening translate into meaningful ceremonies - What it really means to “hold space” during emotionally charged moments - How Marla works closely with couples to tell their love story with care and intention - Why gentle presence often matters more than perfectly chosen words 🌿 Connect with Marla Cantor: Wedding Ceremonies: https://www.sacredgroundceremonies.com/Marla Yoga (Yoga Sparks Cville on Facebook): https://www.facebook.com/YogaSparksCville

    33 min
  8. Ep 16 - The Secret to Deeper Connection in Midlife, Starting with You with Cheryl Dillon

    FEB 3

    Ep 16 - The Secret to Deeper Connection in Midlife, Starting with You with Cheryl Dillon

    Episode 16 | Radiantly Rooted with Rachel Meet Cheryl Dillon: a certified life coach and connection expert who has spent more than 15 years helping people not just survive, but thrive through major life transitions. With a background in psychology, professional training from the Institute for Professional Excellence in Coaching (iPEC), and certification in event planning from San Diego State University, she blends emotional insight with thoughtful design to craft experiences that are both uplifting and transformative. Like many women, Cheryl spent decades doing all the “right” things - working hard, being responsible, and showing up for the people she loves. While she values that deeply, midlife arrived not as a crisis, but as a powerful turning point - a chance to reflect on what she wanted this next chapter to look and feel like. She realized she didn’t want to buy into the idea that this stage signals a slowdown or that the best years are behind her. Instead, she chose to intentionally design a life rich with depth, joy, and new possibility — and to help other women do the same. That vision became Funderful Experiences, a company dedicated to helping women shape midlife chapters that feel vibrant, purposeful, and true to who they are. Through her Connected Hearts in-person membership community, The Uplift newsletter, and private coaching, Cheryl brings this mission to life - creating environments that nurture genuine connection, self-trust, and personal growth in ways that feel natural, nourishing, and real. Her expertise in navigating change is rooted in nearly two decades as co-founder of Equitable Mediation Services, a nationally recognized practice where she has helped people move through divorce with compassion and respect - skills that continue to inform the supportive, judgment-free spaces she creates today. Cheryl believes midlife isn’t about settling down - it’s the beginning of something truly Funderful. 🔍 What You’ll Take Away from This Episode: - How Cheryl turned a series of quiet wake-up calls into a bold, joyful midlife reinvention - Why meaningful experiences matter more than stuff (and how to create more of them) - The surprising power of puzzles, gardening, and mindful hobbies for getting out of your head - What it really means to become your own best friend—and how that changes everything - How to stop the inner critic and build self-trust in your daily life - What Funderful Experiences is—and why it's changing how women connect, heal, and grow 🌿 Connect with Cheryl Dillon: Website: https://www.funderfulexperiences.com/ Newsletter, The Uplift: https://www.funderfulexperiences.com/get-the-uplift/ Connected Hearts Membership: https://www.funderfulexperiences.com/connected-hearts-membership/ Instagram: https://www.instagram.com/funderful_experiences/

    37 min
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About

A soulful podcast for midlife women who feel off, restless, or disconnected, especially those navigating big life transitions like empty nests, career shifts, caregiving, or rediscovering themselves after life changes. Join Rachel Hupp, yoga teacher and life coach, for short episodes with simple tools to help you slow down, trust yourself, and feel more like you again. Through breathwork, mindfulness, and everyday rituals, you’ll reconnect with what really matters, gently, and for real.

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