Stay and Slay

Mel and Krissy
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  • Mental Health
  • Updated Weekly

Welcome to Stay & Slay, the podcast where we are redefining the conversation around mental health to make it more comfortable, light, and open. Go grab a Dr. Pepper (or your favorite drink), cozy up, and get ready to slay with us! (All of our 'Listener Support' donations will be donated to AFSP).

  1. May 1

    Red Flag or Are They Projecting? | Episode 45 | Stay & Slay

    In this episode, we break down some hot takes and ask the real question: Is it a red flag or just projection? Tune in.Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

  2. Feb 14

    Self Love Is the Real Valentine This Year! Featuring Taylor | Episode 44

    Valentine’s Day isn’t just about romance, it’s about self-love, standards, and building the life you actually want. 💌In this episode of Stay & Slay with Taylor, we talk about Valentine’s Day, choosing yourself first, and how Taylor paved her own path to creating her dream life. From taking risks to trusting her vision, she shares what it really looks like to build confidence, independence, and a life that feels aligned.Because the real glow up? Falling in love with your own journey.Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

  3. 11/27/2025

    Friendsgiving: What We’re Thankful For | Mini Episode

    This is our second annual Friendsgiving tradition, where we ask our friends what they’re thankful for. It’s a sweet reminder that the simplest things can mean the most. 🧡Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

  4. 11/22/2025

    Look at us post ventioning! Ft Dr. Dimple Patel | Episode 42

    This episode is a special one for us! Dr. Dimple Patel holds a Doctorate in Clinical Psychology from the Illinois School of Professional Psychology at National Louis University and a Bachelor's degree from DePaul University. She is a committee member and team captain for Team Patel in the American Foundation for Suicide Prevention’s Out of the Darkness Chicagoland Walk, created in honor of her mother, who passed away by suicide in 2011. Dimple has also contributed to McLean Hospital’s "Deconstructing Stigma" campaign, which aimed to reduce mental health stigma, and has volunteered for various nonprofits dedicated to mental health advocacy. She is especially passionate about raising awareness of mental health issues within the South Asian community, which are often stigmatized. In her spare time, Dimple enjoys being with her family, friends, and her dogs, Brownie and Cookie.Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisMatt: @itsmatttatsSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

  5. 10/09/2025

    Stay, Slay & Get Inked with Matt | Episode 41

    This week on Stay & Slay, we’re joined by our friend Matt, better known as @itsmatttats, a talented tattoo artist with a heart as big as his art. Matt holds a special place in our story; he’s the artist behind our late best friend Shay’s petunia tattoo. We loved getting to sit down and really dive into the world of tattooing; it’s not something you get to talk about in depth every day! From the stories behind the ink to the creative process, this episode is full of heart, laughter, and a whole lot of appreciation for the art form. Stay tuned at the end for a special message from Matt.Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisMatt: @itsmatttatsSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

  6. 09/04/2025

    Comparison is the theif of joy | Episode 40

    Not everything in life needs to be rushed. Mel and Krissy sit down to unpack what it really means to live in the present, appreciate the little things, and find peace in being exactly where you are.Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

  7. 07/14/2025

    I’ve got a text! | Episode. 39

    Us discussing very important topics…Love island! This was recorded pre-4th of July weekend, so a lot of topics aren’t covered, but here is our debrief in honor of finale night! Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

  8. 06/19/2025

    Friendship on a Foundation of Lies

    What happens when someone you care about lies constantly, and it starts to scare you? Pathological lying is often a symptom of deeper pain, but that doesn’t mean you have to endure it. In this episode, we unpack pathological lying, how to protect your peace, the resources available to both you and those affected, and how to respond with empathy while setting boundaries, as well as where to seek help. Resources:PsychologyToday.com988 Crisis & Suicide LineSAMHSA Helpline – 1-800-662-HELPStop Lying by Dr. Lynn TaetzschThe Boundaries Workbook by Dr. Henry CloudFollow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

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About

Welcome to Stay & Slay, the podcast where we are redefining the conversation around mental health to make it more comfortable, light, and open. Go grab a Dr. Pepper (or your favorite drink), cozy up, and get ready to slay with us! (All of our 'Listener Support' donations will be donated to AFSP).

Information

  • Creator
    Mel and Krissy
  • Years Active
    2024 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Mel and Krissy
  • Show Website
    Stay and Slay