Postpartum Is Forever - with Keturah Stoltenberg

Keturah Stoltenberg
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Welcome to the Postpartum is Forever Podcast, my name is Keturah Stoltenberg. I am a mother of two young men and a Postpartum Doula. This podcast is dedicated to ALL mothers and is a place to hear honest, relatable conversations with the intention of helping mothers feel seen, heard, supported, and valued. I believe that Postpartum is FOREVER and that sharing our stories is a powerful way that we facilitate connection with ourselves, our children, and our community. Thank you for being here.

  1. EP. 50|WHAT IF YOU HATE THE MOTHER YOU'VE BECOME?|CLAIRE JUDD, MATERNAL THERAPIST|POSTPARTUM IS FOREVER PODCAST

    JAN 9

    EP. 50|WHAT IF YOU HATE THE MOTHER YOU'VE BECOME?|CLAIRE JUDD, MATERNAL THERAPIST|POSTPARTUM IS FOREVER PODCAST

    My conversation today with Claire Judd, a Maternal Mental Health Therapist, explores the societal expectations placed on mothers to be nurturing and calm, highlighting the guilt & struggle women face when they feel anger or other normal human emotions that contradict these expectations. We discuss the impact of the 'good girl mentality' on women's emotional health and the consequences of suppressing feelings, such as internal conflict and explosive outbursts. Rage and other emotions are often stigmatised in women, however such feelings are really telling us that something needs to change and there is no shame in seeking support with that, in fact, there's so much hope in saying that out loud and there's so much strength in saying that out loud as well. It's okay to not love every part of motherhood. Enjoy this encouraging episode! https://www.instagram.com/clairejuddtherapy/ https://www.instagram.com/motherhoodwithketurah/ https://www.instagram.com/postpartum_is_forever_podcast/

    57 min
  2. EP.49|THE EVERYDAY MOTHERING MOMENTS|LAURA AUBUSSON, MOTHER OF 3|POSTPARTUM IS FOREVER PODCAST

    12/17/2025

    EP.49|THE EVERYDAY MOTHERING MOMENTS|LAURA AUBUSSON, MOTHER OF 3|POSTPARTUM IS FOREVER PODCAST

    In this episode I chat with down to earth mother of 3, freelance journalist and gentle human, Laura Aubusson. I became acquainted with Laura when she writing for the popular Parenting website Kidspot. It was her third pregnancy, and she was busy researching postpartum care practices from around the world and decided to reach out to engage my postpartum support. Some of the topics that we cover are: The Importance of Postpartum CarePreparing for a New Baby and introducing siblingsSupport Systems in MotherhoodThe Role of Partners in asking for their support, not permission to engage paid helpCultural Perspectives on Postpartum CareNavigating Life with Three ChildrenNew ways to look at self-careEmbracing Self-Compassion in Motherhood This conversation feels more like a coffee-catchup and it feels like a warm embrace from the village. Enjoy! https://www.instagram.com/postpartum_is_forever_podcast/ https://www.instagram.com/laura.aubusson/

    52 min
  3. EP.48|POSTPARTUM PSYCHOSIS|A MOM LIKE THAT|AAISHA ALVI'S STORY|POSTPARTUM IS FOREVER PODCAST

    12/02/2025

    EP.48|POSTPARTUM PSYCHOSIS|A MOM LIKE THAT|AAISHA ALVI'S STORY|POSTPARTUM IS FOREVER PODCAST

    Trigger Warning: This episode contains content related to homicidal and suicidal ideation due to postpartum psychosis. Please note that this conversation is very candid and raw and the content may be distressing to some. Please exercise care when listening and use discretion when deciding if this episode is for you at this time. Always seek professional support where needed. Today, I speak Aisha Alvi who grew up in a loving family and always envisioned becoming a mother. From an Indian cultural background, she received premium postpartum care from her family and had not previously struggled with depression. However, early in postpartum, Aaisha began to experience anxiety, violent intrusive thoughts, delusions and hallucinations, that felt both terrifying and isolating. She would later discover that what she was experiencing had been the symptoms of postpartum psychosis, a postpartum mental health disorder that might not be as rare as we actually think, but requires immediate medical attention. This episode is not designed to frighten, but rather bring awareness, remove the stigma and debunk some of the myths relating to the reasons behind this potentially life-threatening, yet completely treatable illness. Thank you Aisha for being so brave in sharing your story. Aisha's story serves as a powerful reminder that recovery is possible and that no mother should feel ashamed of her struggles. It's also a reminder to welcome support systems, including family and healthcare providers, during the postpartum period. And, if you, or anyone you know are experiencing any of the behaviours detailed in this episode, please seek medical attention immediately. Take care https://www.instagram.com/aaishaalviwrites/ https://www.instagram.com/postpartum_is_forever_podcast/

    1h 14m
  4. EP.47|THE SURPRISING ANSWER TO HEALING MY MIGRAINES|WITH KETURAH STOLTENBERG|POSTPARTUM IS FOREVER

    11/19/2025

    EP.47|THE SURPRISING ANSWER TO HEALING MY MIGRAINES|WITH KETURAH STOLTENBERG|POSTPARTUM IS FOREVER

    In this episode of the Postpartum is Forever podcast, host Keturah Stoltenberg shares her personal journey with migraines, a condition she has battled for over 30 years. She discusses the complexity of migraines, their triggers, and the misconceptions surrounding them. Keturah reveals how she discovered electrolysed reduced water, which has significantly reduced her migraine frequency and severity. If you suffer with migraines, or any chronic health or auto-immune condition, and would like more information about the solution mentioned in this episode, please reach out https://www.instagram.com/motherhoodwithketurah/ Please note: This is not medical advice and is not designed to replace the recommendations of your health care provider. The treatment for specific health conditions will vary from person to person. Takeaways: Migraines are often misunderstood as just bad headaches.They can be triggered by various factors including hormonal changes and stress.Keturah tried numerous treatments before finding relief.Electrolysed reduced water has unique properties that can help migraine sufferers.Hydration on a cellular level is crucial for managing migraines.Keturah experienced a significant reduction in migraine frequency after using this water.Finding the right tools for relief can take time and persistence.Sharing experiences can help build a supportive community.Invisible illnesses like migraines can greatly affect quality of life.There is hope for those struggling with chronic health conditions.

    10 min
  5. EP.46|WHY AM I SO ANGRY AND HOW OUR CHILDHOOD EXPERIENCES SHAPE HOW WE MOTHER|DR JOANNA HARVEY PSYCHOLOGIST|POSTPARTUM IS FOREVER PODCAST

    11/05/2025

    EP.46|WHY AM I SO ANGRY AND HOW OUR CHILDHOOD EXPERIENCES SHAPE HOW WE MOTHER|DR JOANNA HARVEY PSYCHOLOGIST|POSTPARTUM IS FOREVER PODCAST

    In this episode, I speak with psychologist and cognitive analytic therapist, Dr. Joanna Harvey who discusses the complexities of motherhood, focusing on maternal mental health. We dive deep into the impact of social media on a mother's individual experience, and the emotional challenges mothers face. She highlights the importance of support systems, self-compassion, and understanding the influence of childhood experiences on parenting. The discussion also gives context to the reasons behind maternal rage, understanding 'good girl conditioning' and the need for open conversations about the realities of motherhood. Joanna emphasises that motherhood is not only a challenging journey but also an opportunity for personal growth and self-discovery. This episode is jam-packed with value, validation and real talk, you're going to get a lot out of it. Maternal mental health is a significant issue that affects many women.Social media can create unrealistic expectations for mothers.Intensive parenting leads to anxiety and comparison among mothers.Maternal rage is a common but often unspoken experience.Childhood experiences shape how mothers respond to their own children.Support systems are crucial for new mothers.Motherhood is an opportunity for personal growth and self-discovery.Good girl conditioning impacts women's ability to express anger and needs.Finding one's voice is essential in motherhood.Open conversations about motherhood can reduce feelings of isolation. https://www.instagram.com/dr_joanna_psych/ https://www.instagram.com/postpartum_is_forever_podcast/

    1h 3m
  6. EP.45|WHEN YOUR DAYS FLOW WITH PURPOSE, NOT PRESSURE, AND FINDING A GOLDEN 'CHOICE' TICKET BETWEEN YOUR JOB AND MOTHERING|PART TWO WITH MELISSA MAI|POSTPARTUM IS FOREVER

    10/22/2025

    EP.45|WHEN YOUR DAYS FLOW WITH PURPOSE, NOT PRESSURE, AND FINDING A GOLDEN 'CHOICE' TICKET BETWEEN YOUR JOB AND MOTHERING|PART TWO WITH MELISSA MAI|POSTPARTUM IS FOREVER

    In this episode, Melissa Mai shares her story of rebuilding her work life, whilst prioritising her own health and presence with her daughter, and what it took to find true choice in how she earned, lived and mothered, by cultivating a life that reflects her deepest priorities. From yoga teacher to heart-led entrepreneur, Melissa’s story is a reminder that feminine sovereignty starts with choosing what matters most — and letting go of what doesn’t. For mothers craving more presence, more flexibility, and more alignment — this conversation will feel like a deep exhale. This episode might just offer you the gift that you never thought possible in living a life true to your values - without regrets. This is part two of a conversation with Melissa. If you haven't already, go back to the previous episode for Melissa's recount and reflection on early mothering, the additional challenges of solo mothering in the pandemic. It's raw, it's honest, and I'm sure many of you will relate in some way in your own mothering journey. If you'd like to know more about the content of this episode, please reach out, our details are in the show notes and I've also included a free training that you can watch to find out more about the business model and income that can bring you closer to your life goals. Check it out: https://open.spotify.com/episode/0yi1FkeWDUUfMlIazbskwR?si=7oAQSJSYTkOGPps0AFyyVg https://www.instagram.com/motherhoodwithketurah/ https://www.instagram.com/postpartum_is_forever_podcast/ https://www.instagram.com/_melissa_mai/

    37 min
  7. EP 44 | ALONE TOGETHER | PARENTING THROUGH THE PANDEMIC AND THE CHALLENGES OF A SOLO MUM | MELISSA MAI

    09/11/2025

    EP 44 | ALONE TOGETHER | PARENTING THROUGH THE PANDEMIC AND THE CHALLENGES OF A SOLO MUM | MELISSA MAI

    Welcome back to the podcast. Today’s conversation takes us into the heart of what it means to mother through crisis. Melissa Mai knows firsthand the weight of navigating motherhood during the pandemic—while the world stood still, she was moving through sleepless nights, the impact of isolation, and the crushing silence of doing it all alone. She shares how anxiety took root in her body, how daily panic attacks became part of her rhythm, and what it really looks like to regulate a nervous system under constant strain. Together, we question the expectations society places on mothers—and explore what happens when those expectations meet the reality of unprecedented times. This is a raw emotional & honest reflection on the unspoken truths of mothering in isolation. It also highlights the courage, resilience, tenderness of a soul-aligned woman and the love she brings to herself, her child and the world. Please note: this is part one of this nourishing conversation. https://www.instagram.com/_melissa_mai/

    42 min
  8. EP.43|WHAT YOU NEED TO KNOW ABOUT LOW MILK SUPPLY, MASTITIS, TONGUE TIE AND INTRODUCING FORMULA|COURTNEY HAWKINS IBCLC|POSTPARTUM IS FOREVER PODCAST

    08/21/2025

    EP.43|WHAT YOU NEED TO KNOW ABOUT LOW MILK SUPPLY, MASTITIS, TONGUE TIE AND INTRODUCING FORMULA|COURTNEY HAWKINS IBCLC|POSTPARTUM IS FOREVER PODCAST

    In this conversation, I bring back Courtney Hawkins from Mamalinc for a Q & A session to discuss common concerns faced by mothers regarding breastfeeding. We delve into topics such as low milk supply, the favoured breast, mastitis, tongue tie, and the introduction of bottles and formula. The discussion emphasises the importance of understanding breastfeeding dynamics, recognising challenges, and seeking support from professionals. Courtney is as kind & generous as always and shares her personal experiences and insights as a mother of 4, and lactation consultant, providing valuable advice for new mothers navigating the complexities of breastfeeding. If you haven't already done so, please listen to Episode 40 in which I have a more in depth chat with Courtney around the challenges and joys of motherhood and her very helpful APP for parents. https://www.instagram.com/mamalinc/ https://www.instagram.com/motherhoodwithketurah/ https://www.instagram.com/postpartum_is_forever_podcast/ Takeaways Mothers often perceive low milk supply based on various factors.Cluster feeding is a normal behaviour in infants during growth spurts.Breastfeeding can be a trial and error process, requiring patience and adjustment.Top-ups should be approached cautiously to avoid affecting milk supply.Mastitis symptoms include fever, chills, and localised breast tenderness.Tongue tie and lip tie may not always require surgical intervention.Introducing bottles should be done carefully to maintain milk supply.Breastfeeding techniques can vary based on individual comfort and baby’s needs.Support from lactation consultants can be crucial for breastfeeding success.Joining mother support groups can provide emotional and practical help.

    30 min
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About

Welcome to the Postpartum is Forever Podcast, my name is Keturah Stoltenberg. I am a mother of two young men and a Postpartum Doula. This podcast is dedicated to ALL mothers and is a place to hear honest, relatable conversations with the intention of helping mothers feel seen, heard, supported, and valued. I believe that Postpartum is FOREVER and that sharing our stories is a powerful way that we facilitate connection with ourselves, our children, and our community. Thank you for being here.

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