Let's Talk About It Podcast by SafeTalk

SafeTalk
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Welcome to "Let's Talk About It," the insightful podcast by SafeTalk! Join us on a journey to raise awareness about mental health as we fearlessly explore the unspoken aspects of mental well-being. Geared towards mental health professionals and individuals with lived experiences, our podcast delves into the intricacies of mental health, providing a platform for open conversations and valuable insights. Let's break the stigma, foster understanding, and build a community that prioritizes mental health. Subscribe now and embark on a transformative exploration of the mind with SafeTalk!

  1. Becoming a Licensed Therapist in Malaysia

    11/11/2025

    Becoming a Licensed Therapist in Malaysia

    In this episode of the Let’s Talk About It Podcast by SafeTalk, Shavkat talks with Derrick Ching, a therapist and mentor who helps aspiring counselors start their careers. Derrick shares his journey into the field, explains the process of becoming a licensed therapist in Malaysia, and offers practical advice on preparing for LKM registration, understanding different professional pathways, and using resources like the KBPA Prep Kit.They also discuss the importance of Continuous Professional Development (CPD), how to build a sustainable career as a therapist, and how technology is shaping the future of mental health practice in Malaysia.🔗 Guest Links:Instagram: https://www.instagram.com/withderrick.c/KBPA Prep Kit: https://symponiainstitute.my.canva.site/kbpa-prep-kit-derrickResource Drive: https://drive.google.com/file/d/1_Qj9X99bg5wuUH98BOntYmdqIpRpR9IO/viewLearn more about SafeTalk, the all-in-one platform for therapists to manage appointments, billing, and client care: https://safetalk.space

    46 min
  2. The Price We Pay: Healing and the State of Therapy in Malaysia

    08/07/2025

    The Price We Pay: Healing and the State of Therapy in Malaysia

    In this episode, we sit down with Jun Wei, a licensed counsellor and PhD candidate at the University of Hong Kong, to talk about the real cost of therapy in Malaysia and what it means for the future of profession. Jun Wei shares his own journey from working at a loss to finding sustainability, the emotional impact of undercharging, and why therapist need to communicate the true value of therapy more clearly. This is an honest conversation about healing therapists, protecting profession, and building a future where both therapists and clients can thrive. If you love Jun Wei’s insights in this episode and would like to learn more about him, you can find him through this links: • Website: https://www.junweicounselling.com/ • Instagram: http://instagram.com/liowjunwei/ Watch on Youtube: https://www.youtube.com/watch?v=MwlevtJh5PU

    22 min
  3. How Technology Is Changing Mental Health Practice

    05/12/2025

    How Technology Is Changing Mental Health Practice

    In this episode, we’re talking all about how technology is being used in mental health practices today. Our guest, Sara Au, a licensed counsellor and co-founder of Cara Cara, shares her thoughts on how tech can actually support therapists in their work and make running a practice smoother. We chat about the good and the not-so-good sides of using tech, how things have changed since the pandemic, and why it’s important to be thoughtful when choosing new tools. Sara also dives into things like privacy, staying ethical, and whether AI has a place in therapy. Whether you're just starting out or have been in the field for years, this episode is a relaxed but real conversation about making technology work for you and your clients. #MentalHealthTech #TherapistTools #PracticeManagement #SaraAu #CaraCara #SafeTalk #mentalhealthpodcast

    47 min
  4. Culture, Mental Health & Filial Piety in Malaysia

    02/10/2025

    Culture, Mental Health & Filial Piety in Malaysia

    How does culture shape mental health in Malaysia? In this episode, we explore the impact of cultural expectations, including the role of filial piety, on mental well-being. From the stigma surrounding mental health to the challenges of balancing family obligations and self-care, we discuss why emotions are often suppressed and how to navigate these pressures. Join us as we break down the complexities of honoring tradition while prioritizing mental health. 🌟 If you love Gurmin's insights in this episode and would like to learn more about her, you can find her through this link: • Website: https://www.caracara.space/gurmin-pander 📱FOLLOW SAFETALK📱 • TikTok: https://www.tiktok.com/@safetalkapp.podcast • Instagram: https://www.instagram.com/safetalkapp/ • LinkedIn: https://my.linkedin.com/company/safetalkapp Watch the video version: https://youtu.be/XDXws2fPOoo

    46 min
  5. Trauma-Informed Care: Unresolved Trauma's Impact

    12/09/2024

    Trauma-Informed Care: Unresolved Trauma's Impact

    Trauma affects more people than you might realize, and it’s not always what you’d expect. In this episode, we sit down with a mental health professional to explore what trauma truly is, why some experiences are often overlooked as trauma, and how unresolved trauma impacts mental health and daily life. We’re unpacking key topics like the stigma surrounding trauma, the challenges of seeking trauma-informed therapy, and why trauma-informed care is so vital for healing. Can childhood trauma shape your adult life? Why do so many people struggle to recognize their own trauma, and how can trauma-informed therapy help? Whether you’ve experienced trauma firsthand, want to better understand its effects, or are curious about trauma-informed care, this episode offers insight into healing, recovery, and building a brighter future. ❤️‍🩹✨ 📞 Need Help? Visit our helpline directory for more resources: https://safetalk.space/helpline-directory Call the free, 24-hour hotlines: Talian Kasih: 15999 Befrienders: 03-76272929 If you are in an emergency, call 999 or visit your nearest hospital immediately. If you love Betty's insights in this episode and would like to learn more about her, you can find her through this link: • Website: https://www.caracara.space/betty-lim 📱FOLLOW SAFETALK📱 • TikTok: https://www.tiktok.com/@safetalkapp.podcast • TikTok: https://www.tiktok.com/@safetalkapp • Instagram: https://www.instagram.com/safetalkapp/ • LinkedIn: https://my.linkedin.com/company/safetalkapp • Facebook: https://facebook.com/safetalkapp/ Watch on YouTube: https://youtu.be/rKcRAnNlorI

    41 min
  6. Making Therapy Work: Why It Fails & How to Succeed

    10/28/2024

    Making Therapy Work: Why It Fails & How to Succeed

    We’ve all heard about therapy, but why doesn’t it work for everyone? In this episode, we chat with Stephanie, a licensed therapist, to explore the reasons therapy sometimes misses the mark and what can actually make it work. From finding the right therapist to dealing with fears about opening up, we’re covering the real, unfiltered side of therapy. Whether you’re feeling stuck, unsure, or just curious about making the most of your therapy journey, this episode is here to give you insight and support. 🧠✨ If you love Stephanie's insights in this episode and would like to learn more about her, you can find her through this link: • Website: https://fitrootstherapy.com/ • Instagram: https://www.instagram.com/fitroots.therapy/ 📱FOLLOW SAFETALK📱 • TikTok: https://www.tiktok.com/@safetalkapp.podcast • TikTok: https://www.tiktok.com/@safetalkapp • Instagram: https://www.instagram.com/safetalkapp/ • LinkedIn: https://my.linkedin.com/company/safetalkapp • Facebook: https://facebook.com/safetalkapp/ Watch video version on YouTube: https://youtu.be/KAO3b6Se8iE

    1h 2m
  7. Therapy Struggles: How To Make It Work For You

    08/26/2024

    Therapy Struggles: How To Make It Work For You

    Therapy is often viewed as a straightforward path to healing, but the journey can be more complex than we expect. In this episode of the Let’s Talk About It Podcast, we sit down with Shalini, a licensed counselor, to explore the realities of therapy and how to maximize its benefits, even when the process feels tough. If you love Shalini's insights in this episode and would like to learn more about her, you can find her through this link: • Cara Cara: https://www.caracara.space/shalini-devindra 📱FOLLOW SAFETALK 📱 • TikTok: https://www.tiktok.com/@safetalkapp • Instagram: https://www.instagram.com/safetalkapp/ • LinkedIn: https://my.linkedin.com/company/safetalkapp• Facebook: https://m.facebook.com/safetalkapp/ Watch Video on YouTube: https://www.youtube.com/watch?v=DDeyfXKelO8 ⏱️TIMESTAMPS⏱️ 0:00 Intro 2:57 How To Prepare For Therapy 5:20 How To Identify Your Goal For Therapy 10:46 Why It's Important To Be Honest With Your Therapist 21:50 How To Stay Motivated In Therapy 23:56 Trying Too Hard In Therapy Can Be Harmful 26:53 How To Tell If You're Making Progress in Therapy 38:26 Leaving Therapy 42:00 Conclusion

    45 min
  8. Is TikTok Mental Health Advice Reliable?

    07/23/2024

    Is TikTok Mental Health Advice Reliable?

    TikTok is filled with mental health advice, but can we really trust it? In this episode, we talk with Rajeshwary Chandra Kandan @ Jesh, a Licensed & Registered Counselor and a Mental Health First Aider , about the ups and downs of mental health content on social media. We’ll explore how to spot reliable advice, deal with content that might trigger you, and the impact of constant exposure to mental health posts. 
 Whether you’re feeling overwhelmed by the sheer volume of advice online or just curious about how to navigate it, this episode is here to offer clarity and support. 🌟 
 ⏱️TIMESTAMPS⏱️ 0:00 Intro 3:50 Are TikTok Doctors Reliable? 6:40 Listening to Other's Mental Health Story 19:13 Does TikTok Worsen Our Healing Journey? 24:58 Long Term Effects of Consuming The Same Content 33:20 Ways to Manage Triggers 40:07 Ways to Handle Mental Health Stigma Online 48:58 What Should Change? 52:28 Outro 
 If you love Jesh's insights in this episode and would like to learn more about her, you can find her through this link: 
 ​ LinkedIn: https://www.linkedin.com/in/rajeshwary-c-788aa8211/ 
 📱FOLLOW SAFETALK📱 
 ​ TikTok: https://www.tiktok.com/@safetalkapp​ Instagram: https://www.instagram.com/safetalkapp/ ​ LinkedIn: https://my.linkedin.com/company/safetalkapp ​ Facebook: https://m.facebook.com/safetalkapp/

    54 min
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About

Welcome to "Let's Talk About It," the insightful podcast by SafeTalk! Join us on a journey to raise awareness about mental health as we fearlessly explore the unspoken aspects of mental well-being. Geared towards mental health professionals and individuals with lived experiences, our podcast delves into the intricacies of mental health, providing a platform for open conversations and valuable insights. Let's break the stigma, foster understanding, and build a community that prioritizes mental health. Subscribe now and embark on a transformative exploration of the mind with SafeTalk!

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