Ordinary Humans, Extraordinary Souls

Sonraya Grace
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Sharing wisdom and inspiration to help you to grow a more authentic relationship with yourself.  Honouring and exploring how to embody our Divine Feminine and Divine Masculine in harmony and embracing our Shadow and Light as a gift for wholeness.Hosted by Sonraya Grace

Episodes

  1. Episode S2 01: Radiant, Embodied Woman - Cultivating Radiant Boundaries with Kalindi Jordan

    JUL 4

    Episode S2 01: Radiant, Embodied Woman - Cultivating Radiant Boundaries with Kalindi Jordan

    Send us a text In this episode of Ordinary Humans, Extraordinary Souls, Sonraya Grace sits down with sex and intimacy coach Kalindi Jordan to explore the multi-layered art of boundaries. From discerning your inner yes and no to creating safety in your body and relationships, this conversation weaves together mind, emotions and embodiment to support you in standing in your sovereign power. In this episode: What “boundary” really means and why they shift with circumstance Safety as presence of connection rather than absence of threat Cultivating inner safety through mindful tending of thoughts, emotions and sensations How to discern your yes/no mechanism—mind logic vs. body-felt cues Recognising survival patterns (fight, flight, freeze, fawn) in intimate spaces Deepening trust in yourself and your instincts Rooting into the womb/pelvis as the “trunk of your tree” for embodied resilience Practical tools: breath and sensory practices, internal massage wands, jade/crystal Yoni eggs Setting and holding consent-based boundaries in sexual and everyday relationships Links & resources:🌐 Learn more about Sonraya and her work: sonrayagrace.com 📖 Grab Sonraya’s book Mother Earth Is Calling You: Winter Wisdom ✉️ Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine. 📸 Connect with Sonraya on Instagram or Facebook.Connect with Kalindi Jordan on Instagram, Facebook or via her website.To learn about how you can work with Kalindi, check out her Amrita for Couples and Sensual Mastery for Women programmes.Music credit: “Sappheiros – Embrace” is under a Creative Commons license (CC BY 3.0) / sappheirosMusic promoted by BreakingCopyright: https://bit.ly/embrace-songWe’d love you to share this episode with friends, community, anyone ready to step into radiant, embodied boundaries.

    51 min
  2. Episode 6: Embracing Your Sexual Energy with Kalinda Jordan

    12/16/2024

    Episode 6: Embracing Your Sexual Energy with Kalinda Jordan

    Send us a text In this episode of Ordinary Humans, Extraordinary Souls, Sonraya is in conversation with Kalindi Jordan, an inspiring transformation therapist, teacher and facilitator who specialises in sexual healing, sacred intimacy and conscious relationships as a spiritual path. Sonraya met Kalindi several years ago when she joined her Sexual Mastery course, and it really changed her life. Join Sonraya and Kalindi as they talk about sexual energy and lots more. In this episode: How did Kalindi start her curiosity and journey with her sexuality?The beauty and sacredness  of sexualityLife guides us when we're open to following our passionSacred is when we're respecting our sexual energiesThings that interrupt our relationship and love affair with ourselvesThe body communicates where there's pain or unresolved issuesWomen can feel a lot of grief coming back into relationship with themselvesComing home into our bodies and wombHow does Kalindi help women get more connected with themselves? Safety – mental, emotional, energetic – comes from withinWhat's stopping you staying in that room – the sexual arena?How can you connect more deeply with your sexual energy? Are you willing to listen to the sensations of your body?Can you be fascinated and curious?Willingness, curiosity and presence are keyOur sensations are a doorway – we follow them and they take us deeperPresence with yourself has a very healing natureLinks: Interested in learning more about Sonraya and how you can work with her? Head to her website. Book your place at ‘Wild Abandon’,  Sonraya’s online sacred sexuality course, here. The six-week programme will run on Wednesday evenings from March 2025. Sign up for Sonraya’s ‘Awaken Eros and your Sensual Magic’ retreat here. It’s taking place on May 24th and 25th, 2025 in Glastonbury. Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom. Book a free 30-minute consultancy call by phone or Zoom with Sonraya here. Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine. Connect with Sonraya on Instagram or Facebook. Connect with Kalindi Jordan on Instagram, Facebook or via her website. To learn about how you can work with Kalindi, check out her Amrita for Couples and Sensual Mastery for Women programmes. Music credit: “Sappheiros – Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros Music promoted by BreakingCopyright: https://bit.ly/embrace-song We’d love you to share this episode with your friends, community, and anyone you think would enj

    1h 6m
  3. Episode 5: Managing our Health and Well-being

    11/07/2024

    Episode 5: Managing our Health and Well-being

    Send us a text In this episode of Ordinary Humans, Extraordinary Souls, Sonraya is in conversation with magical being Jo Gifford, who supports her in creating this podcast. Among many other things, Jo is a writer (author and content development), a wild swimmer, and a gym bunny.  Join Sonraya and Jo as they talk about health and well-being in these times of extraordinary change. In this episode: How do you manage your health and well-being?Limitations with our healthSelf-care practices, learnings and lessonsWe don't know who we are sometimesWhat key things is Jo navigating on her journey?A disease in the body is related to so many thingsIncorporating well-being and balance in your lifeUnprogramming ourselves from wearing productivity as a badge of honourBeing in flow with your body rhythm and listening to it moreHonouring yourself: surrender and self-compassionWhat lessons and gifts has Jo received as part of her journey?What tools does Jo use to help connect with herself?Jo and cold water swimmingThe consciousness of water: Veda Austin and Masaru Emoto Links: Interested in learning more about Sonraya and how you can work with her? Head to her website. Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom. Book a free 30-minute consultancy call by phone or Zoom with Sonraya here. Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine. Connect with Sonraya on Instagram or Facebook. Connect with Jo Gifford on Instagram or via her website. Learn more about her book, ‘Wild Currents: Poems On The Transformative Power of Water in Turbulent Times’, and buy a copy, here. Music credit: “Sappheiros - Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros Music promoted by BreakingCopyright: https://bit.ly/embrace-song We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.

    54 min
  4. Episode 4: Finding True Balance in Our Relationships

    10/09/2024

    Episode 4: Finding True Balance in Our Relationships

    Send us a text In this episode of Ordinary Humans, Extraordinary Souls, Sonraya talks about diving into the rhythm of autumn and how to find inner balance and harmony in our relationships.  By focusing on the divine feminine and masculine within us while healing and transforming any wounding, we come into deeper sacred union – and therefore with others, too. In this episode: Looking at your own true natureWhat can you gently surrender to and let go?What have the lessons of the growth season been?Committing to your personal and spiritual developmentFollowing your purpose with passion and determinationLetting go of the self-doubting voiceSeeds you sow may not germinate until the right conditionsDivine, universal timing and trusting yourself completely The quality of your feminine and working on your inner masculineWhen you’re deeply confident in yourself, things come naturallyWhere are you in or out of balance?What enables you to lean back and rest in your feminine without apology?We’ve been programmed to achieve non-stopOvershadowing pressure that we must get on and do somethingTrusting the inner weavings of your own feminineBecoming more deeply connected with your feminine and masculineLinks: Interested in learning more about Sonraya and how you can work with her? Head to her website. Access Sonraya’s free meditation “Balance your Inner Feminine and Masculine here   Find Sonraya’s course, Wild Abandon, here. Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom. Book a free 30-minute consultancy call by phone or Zoom with Sonraya here. Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine. Connect with Sonraya on Instagram or Facebook. Music credit: “Sappheiros - Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros Music promoted by BreakingCopyright: https://bit.ly/embrace-song We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.

    22 min
  5. Episode 3: Journeying with the Gifts of Grief

    04/29/2024

    Episode 3: Journeying with the Gifts of Grief

    Send us a text In this week’s episode of Ordinary Humans, Extraordinary Souls, Sonraya hosts her first guest, Nicola Duffell, a Life Mentor and Grief Activist. Join them as they explore the deep journey with grief – something they’re both quite intimate with. In this episode: What made Nicola decide to call herself a Grief Activist?Cultural differences around griefWhat do we mean by grief – how do we define it?Grief is so personal and extraordinarily messy, and it needs timeFrancis Weller's Five Gates of GriefDeath can reactivate and trigger old and unresolved issuesWhat's Nicola’s personal experience with grief?How does Nicola navigate her grief?The physical pain of grief and grieving in communityGrief is a journey and it needs a voiceWe all want to be seen and heardGrief can be really lonelyWere there any learnings or gifts that grief brought Nicola?Is grief ever done?Grief is loveHow do you hold on to hope?Everyday tasks can feel like the biggest things in the worldGiving yourself permission to grieveLinks: Interested in learning more about Sonraya and how you can work with her? Head to her website. Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom. Book a free 30-minute consultancy call by phone or Zoom with Sonraya here. Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine. Connect with Sonraya on Instagram or Facebook. Connect with Nicola Duffell on her website or Instagram, and join The Quiet Place, her tender community space, here. Books and podcasts mentioned: The Wild Edge of Sorrow by Francis Weller The Smell of Rain on Dust by Martín Prechtel ‎The Jono Fisher Podcast: Michelle C. Johnson, Finding Refuge in Grief Music credit: “Sappheiros - Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros Music promoted by BreakingCopyright: https://bit.ly/embrace-song We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.

    1h 1m
  6. Episode 2: Mother Healing

    03/17/2024

    Episode 2: Mother Healing

    Send us a text In this week’s episode of Ordinary Humans, Extraordinary Souls, Sonraya explores our relationship with our mother, and how early experiences affect relationships with ourselves and others.  She also dives into the healing process of forgiving the past and reclaiming our unique selves. In this episode: Sonraya’s experiences as a child – holding onto emotions and feelings Your grandmother's joys, plus her pains and unexpressed sufferingsNot having the kind of love and affection you needUnderstanding your limitationsTaking responsibility for how you feel without blameHow can you love yourself in ways that don’t depend on outside validation?How are you willing to love, accept and cherish your inner child?Owning how you feel, saying what you need, and giving yourself more confidenceIf you had a second chance, what would you say to your mother?Self-love, being mindful of how you talk to yourself, and tuning into your intuitionDeveloping a deeper connection with Mother EarthFinding further support in my book, ‘Mother Earth is Calling You: Winter Wisdom’ Links mentioned: Interested in learning more about Sonraya and how you can work with her? Head to her website. Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom. Book a free 30-minute consultancy call by phone or Zoom with Sonraya here. Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine. Connect with Sonraya on Instagram or Facebook. Music credit: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)   / sappheiros  Music promoted by BreakingCopyright: https://bit.ly/embrace-song Share this episode with your friends, community, and anyone you think would enjoy it. We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.

    32 min
  7. Episode 1: Liberating Your Voice

    03/11/2024

    Episode 1: Liberating Your Voice

    Send us a text Welcome to Ordinary Humans, Extraordinary Souls, a new podcast hosted by Spiritual Teacher and transformational Author Sonraya Grace.  Sonraya has dedicated her life to understanding what it truly means to embody the soul, and in each episode, she’ll delve into the essence of who we are and the magic that resides within.  This week, Sonraya explores having a voice and speaking your truth, and offers practical guidance around unlocking your authentic voice. In this episode: Finding your true voice and being free to be fully expressive Sonraya’s journey of liberating her voiceWithin each of us, there’s a soul song – a unique note and signatureSpeaking from your heart and what that meansFeeling safe within yourself, from the core of your beingComing into a deeper relationship with your body consciousnessTruths being suppressed and ancestral painDifficulties sharing your voice and expressing your needs and desiresListening to your inner voice and discerning your truthReclaiming who you are in relationship to others Links mentioned: Interested in learning more about Sonraya and how you can work with her? Head to her website. Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom. Book a free 30-minute consultancy call with Sonraya here. Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine. Connect with Sonraya on Instagram or Facebook. Music Credit: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)   / sappheiros  Music promoted by BreakingCopyright: https://bit.ly/embrace-song Share this episode with your friends, community, and anyone you think would enjoy it.

    32 min
  • 7 Episodes

About

Sharing wisdom and inspiration to help you to grow a more authentic relationship with yourself.  Honouring and exploring how to embody our Divine Feminine and Divine Masculine in harmony and embracing our Shadow and Light as a gift for wholeness.Hosted by Sonraya Grace

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