2 Guys 1 Scale

2 Guys 1 Scale
  • 5.0 (4)
  • Health & Fitness
  • Updated Weekly

Scott and Charles, 2 fat dudes from the midwest that have struggled with weight their entire adult lives. talk about struggles sticking with a diet and exercise plan, while leaning on each other for support. Discussing funny fat stories and each challenge they give themselves.

  1. 6d ago

    Olympic Triathlon Week Is HERE... Are We Ready?

    After months of training, swimming, biking, running, and way too much food talk, the St. Louis Triathlon is finally this weekend. In this episode of 2 Guys 1 Scale, Scott and Charles weigh in, talk race week nerves, discuss their training, and break down what they're expecting from their first Olympic-distance triathlon of the year. We also cover: 🏊 Open water swim practice and Scott's new wetsuit🌶️ Chuck's Hot Chicken review and regretting life choices afterward📉 Weight loss updates and food logging struggles💪 Half Ironman training progress and race-day goals😬 Biggest fears heading into race weekend🍌 Fueling strategies, sports beans, Pepto, and avoiding disaster on course Last week, Charles weighed in at 298.5 lbs and was already behind on his burpee punishment for missing food logs...how will this weigh in treat him? Now race weekend is here and there's nowhere left to hide. Will the training pay off? Will the weather cooperate? Will Charles ever finish his burpees? Tune in and find out. 👇 Let us know in the comments:What's your biggest race-day fear before a big event? #WeightLossJourney #TriathlonTraining #StLouisTriathlon #OlympicTriathlon #HalfIronman #Zwift #RunningMotivation #CyclingLife #Swimming #WeightLossPodcast #FitnessJourney #EnduranceSports #2Guys1Scale #FatPad #TriathlonLife #GLP1 #Tirzepatide #RaceWeek #TransformationStory #ClydesdaleTriathlete 🎧 Follow 2 Guys 1 Scale for weekly weight-loss updates, triathlon training, fitness struggles, victories, and plenty of fat guy nonsense from the Fat Pad.

    1h 2m

  2. Jun 17

    Scott Is Starting To Like Running and Charles Owes A LOT Of Burpees

    Scott and Charles are back in the Fat Pad for another weigh-in, and things are getting serious as the St. Louis Olympic Triathlon gets closer. This week, the scale wasn't exactly friendly, Charles still isn't tracking consistently, and the burpee punishment is officially due. In this episode of 2 Guys 1 Scale, we talk about: ✅ Weekly weigh-ins✅ Charles missing his food tracking challenge✅ The upcoming St. Louis Olympic Triathlon✅ Brick workout updates (bike + run training)✅ Scott unexpectedly starting to enjoy running✅ Open water swim prep and wetsuit excitement✅ Macklin Mile training goals✅ Weight loss struggles, accountability, and getting back on track✅ Why triathlon season has us fired up again After losing over 100 pounds, we're still documenting the ups, downs, victories, setbacks, and ridiculous conversations that happen along the way. Whether you're on a weight loss journey, training for your first triathlon, or just enjoy two friends giving each other a hard time, this episode is for you. 🎙️ 2 Guys 1 Scale is a weight loss and fitness podcast following two regular guys trying to get healthier while training for triathlons, surviving food temptations, and staying accountable. #WeightLossJourney #TriathlonTraining #OlympicTriathlon #Ironman703 #Zwift #Running #Cycling #Swimming #FitnessPodcast #WeightLossPodcast #2Guys1Scale #FatPad #StLouisTriathlon #Accountability #TransformationJourney #LoseWeight #EnduranceTraining Question of the Week:Would you rather swim 2.4 miles, bike 112 miles, or run a marathon if you could only train for one?

    52 min

  3. Jun 10

    Mango Carted Off The Ride

    🚴🍺 This week on 2 Guys 1 Scale, Scott and Charles tackle their June triathlon challenge, weigh in after another tough week, review Aldi's Mango Ride beer (the knockoff Mango Cart), and recap an absolutely brutal Tuesday Night Ride with nearly 1,800 feet of elevation gain in the Missouri heat. Charles gets humbled by the hills, Scott survives the full route, and both guys realize they might not be quite as ready for their upcoming triathlons as they thought. Plus, food logging failures, burpee penalties, open-water swim updates, Half Ironman training, and plenty of fat-boy confessions. 🏊‍♂️ June Challenge Update: Bike 250 milesRun 25 milesSwim 3 miles⚖️ Weigh-In Results: Charles: 295.1 lbsScott: 222.3 lbs🍻 Beer Review: Aldi's Mango Ride vs Mango Cart 🚴 Episode Highlights: Tuesday Night Ride recap1,800 feet of climbing in 18 milesCharles hitchhikes back to the bike shopOpen-water swim progressTriathlon training updatesBurpee punishment for missed food trackingMacklind Mile and St. Louis Triathlon prepIf you're on your own weight-loss journey, training for a triathlon, trying to get healthier, or just enjoy listening to two idiots suffer through fitness, you're in the right place. 👍 Like, Subscribe, and Join Team 2 Guys 1 Scale! #WeightLossJourney #TriathlonTraining #Cycling #MangoCart #AldiBeer #FitnessPodcast #WeightLossPodcast #Swimming #Running #CyclingLife #HalfIronman #2Guys1Scale #StLouisTriathlon #BikeRide #TransformationJourney #FatPad #BeerReview #MacklindMile #Zwift #OpenWaterSwimming

    45 min

  4. Jun 4

    Gout Be Gone

    In this episode of 2 Guys 1 Scale, Scott and Charles check in after a massive cheat meal that included Costco pizza, QT pizza, and some surprise crab rangoons from Steffy. The weigh-in results weren't pretty, but the conversation gets real about weight loss, calorie tracking, consistency, and bouncing back after setbacks. The guys break down their latest fitness progress, including swimming over a mile, training for upcoming Olympic-distance triathlons, and preparing for bigger endurance goals later this year. Charles shares an update on his battle with gout, ongoing stomach issues, and both talk about the challenges of balancing weight loss with serious triathlon training. Topics covered in this episode: Weekly weigh-in resultsWeight loss struggles and diet setbacksSwimming over a mile for triathlon trainingSt. Louis Triathlon and Springfield Triathlon preparationCalorie tracking and accountability challengesThe return of Drunk CigsGout recovery and injury updatesCostco pizza, QT pizza, and crab rangoon damageBike mileage challenges and endurance trainingStrength training, swimming, biking, and running progressHalf Ironman goals and future race plansWhether you're trying to lose weight, train for your first triathlon, or just enjoy hearing two regular guys figure it out as they go, this episode is packed with relatable fitness struggles, laughs, and accountability. 👍 Like, Subscribe, and Follow for weekly weigh-ins, fitness updates, triathlon training, and weight loss progress. #WeightLossJourney #TriathlonTraining #SwimmingForWeightLoss #FitnessPodcast #CalorieTracking #WeightLossPodcast #EnduranceTraining #IronmanTraining #CyclingLife #RunningMotivation #2Guys1Scale #HealthJourney #FatLoss #FitnessGoals #TriathlonLife

    57 min

  5. May 28

    Tri Hard 2, Tri Harder

    In this episode of 2 Guys 1 Scale, we’re back in the Fat Pad talking triathlon training, weight updates, gout recovery, swimming nostalgia, lifting progress, and one HUGE decision… 🚴 Do we skip the Ice Cream Ride to race the St. Louis Olympic Triathlon?!🏊 We also officially commit to the Springfield Olympic Triathlon as part of our Half Ironman prep. This episode includes: Weekly weigh-insGout & injury updatesSwimming at Scott’s childhood swim clubTraining struggles & lifting progressThe Wheel of Doom challengeReese’s Oreo review 🍪St. Louis Triathlon discussionSpringfield Triathlon plansHalf Ironman prep talkStar Wars rantingDungeon Crawler Carl discussionCurrent Challenge:✅ Lift✅ Swim✅ Bike✅ Run every week NEW Monthly Challenge:🏃 Run 25 miles🚴 Bike 250 miles🏊 Swim 3 miles Can two overweight dudes actually survive two Olympic triathlons before a Half Ironman? We’re about to find out. #Triathlon #WeightLossJourney #HalfIronman #OlympicTriathlon #Cycling #Swimming #Running #Podcast #FitnessJourney #2Guys1Scale #StLouisTriathlon #SpringfieldTriathlon

    57 min

  6. May 20

    Slangin' and Bangin'

    JOIN OUR MACKLIND MILE TEAM: https://runsignup.com/Race/MO/SaintLouis/TheMacklindMile?raceRefCode=XEkdysxa SHOCKING WEIGH-IN 😳 | Lowest Weight EVER, Zwift Struggles & Half Ironman Reality Check The Fat Pad is buzzing after a HUGE weigh-in surprise 👀 Scott hits his lowest weight ever, Charles survives another week of gout, and the boys officially complete their first Lift • Swim • Bike • Run challenge… kinda 😂 In this episode of 2 Guys 1 Scale:🏋️ Back in the gym slinging and banging🚴 Charles’ first Zwift ride struggles🏊 Open water swim plans ruined by storms⚖️ Biggest weigh-in shock yet🍕 Emos, Culver’s & fat boy confessions🥊 Punishment ideas if they skip training🏃 Macklind Mile prep & Half Ironman talk🚭 A wild nicotine bet gets made Can two former fat boys actually survive Half Ironman training while still craving pizza, ice cream, and QT taquitos every week? 👇 Let us know in the comments:Does Charles messing around in the pool count as swimming? 😂 #WeightLossJourney #HalfIronman #Zwift #TriathlonTraining #FitnessPodcast #WeightLossPodcast #Running #Cycling #Swimming #GymMotivation #2Guys1Scale

    50 min

  7. May 13

    From Gout to Go Time

    🚨 NEW EPISODE: Gout, Gainz & Half Ironman Panic 🚨 This week on 2 Guys 1 Scale, we’re back in the Fat Pad after another chaotic week of training, eating, lifting, and questioning our life choices 😂 🏋️ First lift session in almost a year🏊 Half Ironman fears are getting REAL🚴 Zwift setup drama & triathlon training talk🍔 Burgers, Korean corn dogs, Ted Drewes, Culver’s & Dairy Queen debates📉 One weigh-in up, one weigh-in down💥 New weekly punishment challenge begins… We also talk:✅ Gout recovery updates✅ Performance goals replacing scale goals✅ Open water swim prep & wetsuits✅ 5K PRs✅ Why burpees are apparently torture✅ Dungeon Crawler Carl book 8 hype If you’ve ever struggled balancing fitness goals with real life, weekends, junk food, and motivation… this one’s for you. 🎧 Listen now and join us on the road to surviving a Half Ironman. #WeightLossJourney #TriathlonTraining #HalfIronman #Gout #FitnessPodcast #Zwift #Running #Cycling #Swimming #FatToFit #WorkoutMotivation #2Guys1Scale #EnduranceTraining #WeightLossPodcast #FitnessJourney

    41 min

  8. May 7

    Half Ironman Dreams, Full Gout Problem

    WE’RE BACK in the Fat Pad and this week is packed with weigh-in wins, triathlon chaos, gout drama, and a full comeback arc. 💪🔥 Scott crushed the Rookies & Rockstars Triathlon with a HUGE PR, shaving nearly 20 minutes off his first triathlon time and almost podiuming in his age group. Meanwhile, Charles got taken out by a brutal gout flare-up right before race day… but still dropped nearly 5 pounds while barely able to walk. 😂 In this episode:🏊 Scott breaks down his triathlon performance🚴 Zwift training starts paying off🏃 Running improvements and new race goals⚖️ BIG weigh-in progress for both of us🦶 Charles battles gout AGAIN🍩 Donut Ride strategy gets discussed way too seriously🥶 45-degree race morning in MAY🎯 Half Ironman training updates🍦 Fat Boy Confessions featuring Ted Drewes & apple fritters We also talk: Open water swimming fearsWetsuit shoppingUpcoming races and challengesMacklind Mile goalsHow calorie tracking is finally clickingWhy consistency matters more than motivation👇 Drop a comment:Have you ever done a triathlon? And what’s the BEST donut flavor of all time? 👍 Like, Subscribe, and join us on this journey from FAT to FIT. #WeightLossJourney #Triathlon #FitnessPodcast #WeightLossPodcast #Running #Cycling #Zwift #HalfIronman #TransformationJourney #MensHealth #FatToFit #FitnessJourney #WorkoutMotivation #2Guys1Scale #TedDrewes

    44 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Scott and Charles, 2 fat dudes from the midwest that have struggled with weight their entire adult lives. talk about struggles sticking with a diet and exercise plan, while leaning on each other for support. Discussing funny fat stories and each challenge they give themselves.

Information

  • Creator
    2 Guys 1 Scale
  • Years Active
    2024 - 2026
  • Episodes
    120
  • Rating
    Explicit
  • Copyright
    © 2 Guys 1 Scale
  • Show Website
    2 Guys 1 Scale