I Am Well

Jemma Waterstone
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  • NUTRITION
  • UPDATED WEEKLY
I Am Well

Welcome to I Am Well, podcast! I am your host Jemma, a nutritionist & hormonal fasting coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms. 

  1. 12/22/2024

    Real & Raw - What I Learned After My Biggest Year In The Wellness Industry

    Welcome to the last episode for 2024!! Wow 56 episodes since April!! Thanks for listening guys.I started this with one mission in mind to help empower women. Today's episode is a fun one, with 11 things I have learned in the wellness/coaching industry, plus my biggest personal growth year to date.If you want to come back in 2025 with a full reset join my FREE webinar on Thurs 9th Jan @10am (AEST Brisbane time): Register HereSee more on how to work with me in 2025 here.Merry Christmas and Happ...

    43 min

  2. 12/17/2024

    LAST GUEST EP FOR 2024! Energy matters! Attracting more abundance for women in business with Bridgette

    Last guest episode for 2024! Talking with Bridgette an Energetics and Abundance Coach, helping women unlock their purpose and create bigger success in business.If you wish to get in touch with Bridgette go to her instagram: https://www.instagram.com/bridgetteharriscoaching/Learn more about her amazing Glow Getter program here: https://www.bridgetteharriscoaching.com/glow-getter-programAs well as her luxury abundance retreat coming up in Feb 2025: https://www.bridgetteharriscoaching.com/abunda...

    39 min

  3. 12/15/2024

    Mindset Mondays - Building Big Brands with Intuition and stepping into Motherhood with Deija

    Welcome to I Am Well Podcast and Mindset Mondays, where we talk all things, motivation, mindset, and self-development. Meet Deija an intuitive branding and business coach, who helps you make the right decisions in business by reconnecting with your womb space. If you wish to get in touch with Deija please send a dm her way via instagram: https://www.instagram.com/deijathedesigner/Or book in a light codes session with her here: https://calendly.com/deijathedesigner/light-code-session Balance o...

    36 min

  4. 12/10/2024

    Wellness Wednesdays - Cycle syncing your breath, and stepping into your true power. with Breathwork Practitioner Emma Warren.

    Welcome to I Am Well Podcast, your listening to our wellness wednesday episodes where we talk all things, nutrition, hormones, and women's health. Meet Emma from "She Flourishes", a mindset & breathwork mentor, helping you overcome anxiety, people pleasing, and self-sabotage to elevate into deep confidence, composure and fulfilment.If you wish to get in touch with Emma go to her instagram: https://www.instagram.com/sheflourishess/her online hot & healed event Thurs 12th 6:30pm registe...

    34 min

  5. 12/08/2024

    Mindset Mondays - The Sign it is TIme for You to Quit Your Job

    Welcome to I Am Well Podcast and Mindset Mondays, where we talk all things, motivation, mindset, and self-development. Today going into how to connect with your intuition and how it can immediately transform your health, business and overall life. As well as how to listen to it, to know whether or not it is time to try a new path in life.Follow me on instagram for all things women's health, nutrition, fasting, hormones, and mindset motivation: https://www.instagram.com/jemmawaterstone/Join me...

    25 min

  6. 12/03/2024

    Wellness Wednesdays: Breaking Health Myths, Human Design, and Creating Wealth in Sustainable Living with Courtney

    Welcome to I Am Well Podcast, your listening to our wellness wednesday episodes where we talk all things, nutrition, hormones, and women's health. Today for the first time ever we have a wellness wednesday guest! Meet Courtney the amazing Eco-Entrepreneur who helps people thrive by being their authentic selves, and understanding their human design.If you wish to get in touch with Courtney go to her instagram: https://www.instagram.com/iamcourtneyanderson/ Otherwise for more information visit ...

    43 min

  7. 12/01/2024

    Mindset Mondays - Perfectionism Is Stopping You From Progressing

    Do you label yourself as a perfectionist? Do you recognise this is holding you back from progressing? Are you actually procrastinating instead out of fear of change? Listen to this episode to help you understand the real reason why you aren't progressing.Balance only 5 spots availableIf you want to transform you overall health and life, then join me in 2025 along with the other women in my group program Balance.A health program like no other, where we transform your mindset, and create a life...

    26 min

  8. 11/26/2024

    Wellness Wednesdays - The Best Time In Your Cycle To Get More Stuff Done

    Want to be intentional with your time? Well the best way to do that as women is to understand the power of your hormonal phases. Today I'm going to talk on a massive game changer when it comes to get more done, and ticking off that to-do list.If you want to transform you overall health and life, then join me in 2025 along with the other women in my group program Balance.A health program like no other, where we transform your mindset, and create a lifestyle that suits you personally. Sign up t...

    21 min
See All (56)

About

Welcome to I Am Well, podcast! I am your host Jemma, a nutritionist & hormonal fasting coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms. 

Information

  • Creator
    Jemma Waterstone
  • Years Active
    2K
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © 2024 I Am Well
  • Show Website
    I Am Well

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