Happiness Is Here and Now

Howen Sangha

We, Howen Sangha, are a group of families acting as a Sangha, sharing lessons and experiences regarding happiness as taught by Thay, the Zen Master Thich Nhat Hanh — “Without suffering, there is no happiness; and without happiness, there is no suffering. It is like the lotus and the mud: without mud, you cannot grow a lotus. The lotus exists for a time, only to eventually become mud again. Thus, when looking at the lotus, you see the mud, and when looking at the mud, you see the future lotus. Suffering is the same.”

  1. 2d ago

    Buddha’s Way 05. The Teachings of Buddhism Embracing Misfortune and Happiness by Thay, Thich Nhat Hanh

    “ if you want to love and make someone happy, you should ask yourself question, do I understand him enough? Do I understand her enough? And you, you may like to go to her and ask darling, do you think I understand you enough? And she will tell you. You have not understood her enough, that's sure. And she can help you, darling, because I want to love you and make you happy. I want to understand you. And first of all, your difficulties, your suffering now and in during your child. Please tell me, help me, because I know very well that if I don't understand you, I will make a lot of mistakes.That is the language of love. So understanding is first of all understanding suffering, difficulties, sufferings, blockage. You understand the despair, the frustration, the difficulties, the pain of the person you love. But if you have already understood your own pain, your own anguish, your own despair, it will be much easier to understand the anguish, the despair and the pain of the other person. Because your being is inside and around every understand the nature of your being inside, it will be much easier to understand the nature of your being around us.” – Thich Nhat Hanh Plan Your Visit ⁠Deer Park Monastery⁠ for Days of MindfulnessEven a Buddha Needs a ⁠Sangha⁠Practice ⁠Walking Meditation with Thay⁠, Thich Nhat Hanh22 Video Episodes ⁠The Buddha's Way⁠ by Thay, Thich Nhat Hanh21 Video Episodes ⁠Peace Is Every Step⁠ by Thay, Zen Master Thich Nhat Hanh18 Video Episodes ⁠Science of Buddha⁠ by Thay, Thich Nhat Hanh24 Video Episodes ⁠The Buddha's Path⁠ by Thay, Thich Nhat HanhSeries of Video Episodes ⁠The Journey of Happiness⁠How to Walk⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Connect⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  2. 4d ago

    Buddha’s Way 03. Quitting Is an Important Part of Meditation by Thay, Thich Nhat Hanh

    “When we practice mindful walking, we do the same when we walk with our body and with our mind together. And it should be fully present in every step. It should be there in every step. Fully present. I'm there. I'm really there. When you are alone, you might like to try the slow walk. When you breathe in, just back one step and when you breathe out respect one step. You can afford to do it very slowly because you are alone.You can be as low as you could you. You can afford to be as low as you want breathing in. You might like to say I have arrived. I have arrived. It means I have arrived in the present moment, in the here and the now. And this is not a verbal, A verbal declaration. It is a realization. You have to really arrive.” – Thich Nhat Hanh Plan Your Visit ⁠Deer Park Monastery⁠ for Days of MindfulnessEven a Buddha Needs a ⁠Sangha⁠Practice ⁠Walking Meditation with Thay⁠, Thich Nhat Hanh22 Video Episodes ⁠The Buddha's Way⁠ by Thay, Thich Nhat Hanh21 Video Episodes ⁠Peace Is Every Step⁠ by Thay, Zen Master Thich Nhat Hanh18 Video Episodes ⁠Science of Buddha⁠ by Thay, Thich Nhat Hanh24 Video Episodes ⁠The Buddha's Path⁠ by Thay, Thich Nhat HanhSeries of Video Episodes ⁠The Journey of Happiness⁠How to Walk⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Connect⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

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We, Howen Sangha, are a group of families acting as a Sangha, sharing lessons and experiences regarding happiness as taught by Thay, the Zen Master Thich Nhat Hanh — “Without suffering, there is no happiness; and without happiness, there is no suffering. It is like the lotus and the mud: without mud, you cannot grow a lotus. The lotus exists for a time, only to eventually become mud again. Thus, when looking at the lotus, you see the mud, and when looking at the mud, you see the future lotus. Suffering is the same.”

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