WTF Do I Do Now‪?‬ Mandj

ONE OF MY FAVORITE EPISODES 3One month after I discovered my partner's secret porn & sex addiction, I received a phone call from my friend crying who just discovered her fiance's secret porn and sex addiction. Now over a year later, we've talked almost every day throughout our healing journeys and I'm SO proud of how far she's come. In this episode, I interview her and we discuss:- what she discovered, the red flags- why she left him and called off the engagement- th...

In this episode of 'WTF Do I Do Now?', host Mandy welcomes Brando, who bravely shares his journey through porn addiction after finding it when he was 10. Brando opens up about his struggle from childhood into adulthood, performance anxiety, the negative impacts on his mental health and relationships, and the shame associated with addiction. They discuss the importance of vulnerability and the role of conscious practices like breathwork and therapy in recovery. Brando's inspiring story highlig...

This episode welcomes special guest Carrie, a highly certified expert in nervous system regulation, betrayal trauma, and somatics. The episode dives deep into understanding the nervous system and its critical role in shaping our experiences and relationships.Carrie introduces the concepts of sympathetic and parasympathetic states, polyvagal theory, and the 'window of tolerance,' offering practical advice on how to recognize and regulate a dysregulated nervous system. The discussion emphasizes...

In this episode, I interview Betrayal Trauma + Breakup Coach, Jessica AKA Betrayed Bestie and we discuss Jessica's journey discovering betrayal in her marriage, why she chose to divorce him, why marriage counseling isn't a good fit for porn/sex addiction, her advice, finding the gift in betrayal trauma, dating after betrayal, the new relationship she's now in, and how she's now helping women overcome betrayal traumaYou can follow along for more resources:- https://www.instagram.com/wtfdo...

This podcast episode features an in-depth conversation with Melinda Tankard Reist, a journalist and activist renowned for her work against the pornography industry, its harmful effects on society, and her grassroots organization Collective Shout.The discussion covers a wide range of topics, including the normalization and dangers of pornography, its role in objectifying women and perpetuating violence, its disturbing influence on younger generations, and insights from her book 'He Chose Porn ...

There is a saying that goes "Time heals all wounds" but I disagree. Time doesn't heal wounds. We don't magically wake up one day and all our pain is gone... Learning to love ourselves and using that as motivation to create positive change in our life heals wounds.Society conditions us to look at all the negative aspects of ourselves, but what happens if we rebel and start to radically love and accept ourself? When we learn to love ourselves, everything in our life starts to positively change....