The Weigh-In Podcast

The Weigh-In Podcast

Welcome to The Weigh-In, a fresh and insightful podcast brought to you by two passionate Nurse Practitioners, Katie and Czarina, who are not only experts in healthcare but also the proud owners of thriving weight loss clinics. Join us as we dive deep into the world of health, wellness, and the journey of weight loss from a medically-informed perspective. Whether you're looking for professional guidance, tips to navigate your weight loss journey, or simply curious about the latest trends and evidence-based practices in nutrition and fitness, The Weigh-In has you covered!

  1. 08/05/2025

    Season 2, Episode 5: Low T, High Hopes: A TRT Success Story

    Summary Our guest today is a client of Czarina’s at The A-List Clinic, George! George is on testosterone replacement therapy (TRT) so join us as he discusses his experience. After years of struggling with fatigue, low libido, decreased muscle mass, and mood swings, he sought help and was diagnosed with low testosterone levels. Whether you’re curious about TRT for yourself or supporting someone on their journey, this episode offers real-world insight and a candid look at the life-changing effects of hormone optimization. 🩺 Disclaimer: This episode is for informational purposes only and not a substitute for professional medical advice. Chapters 01:25 How George got into TRT  06:31 George’s health improvements and lifestyle changes 16:01 George’s initial thoughts about TRT 22:24 Stress, career, and testosterone levels 27:05 George’s current TRT experience 37:49 Debunking myths about TRT 📱CONNECT WITH THE WEIGH-IN NP's Website: theweighinnps.com Instagram: @theweighinnps TikTok: @theweighinnps Email: contact@theweighinnps.com 👩🏻‍⚕️ INTERESTED IN A CONSULT? If you're in Pennsylvania, check out Lifefire Weight & Wellness: Website: www.lifefireweight.com Instagram: @lifefireweight TikTok: @lifefireweight Email: contact@lifefireweight.com Phone: 610-242-9164 If you're in California, check out The A-List Clinic: Website: www.thealistclinic.com Instagram: @thealistclinic TikTok: @thealistclinic Email: contact@thealistclinic.com Phone: 310-904-6414

    48 min

  2. 07/22/2025

    Season 2 Episode 4: Metabolic Health 101

    Summary WTF is metabolic health? Katie explains it all in this episode! You’re gonna wanna sit down and pay attention for this one! Chapters 00:55 True or False Metabolism Myths 05:08 Metabolic Health vs Metabolism 10:45 Strategies for improving metabolism 14:10 The role of set point in weight management 16:19 Hormones and metabolism 22:07 Weight loss vs fat loss 26:43 Common metabolic mistakes 33:10 Gender differences in metabolism 36:04 Quick fire questions 📱CONNECT WITH THE WEIGH-IN NP's Website: theweighinnps.com Instagram: @theweighinnps TikTok: @theweighinnps Email: contact@theweighinnps.com 👩🏻‍⚕️ INTERESTED IN A CONSULT? If you're in Pennsylvania, check out Lifefire Weight & Wellness: Website: www.lifefireweight.com Instagram: @lifefireweight TikTok: @lifefireweight Email: contact@lifefireweight.com Phone: 610-242-9164 If you're in California, check out The A-List Clinic: Website: www.thealistclinic.com Instagram: @thealistclinic TikTok: @thealistclinic Email: contact@thealistclinic.com Phone: 310-904-6414

    56 min

  3. 07/08/2025

    Season 2 Episode 3: Hacking Hormones: The Science Behind HRT & Biohacking with Patrick Stracuzzi, NP

    Summary Today’s guest is Patrick Stracuzzi, the founder and nurse practitioner of Stracuzzi Wellness/Improve You Today, an integrative health clinic based in Kingston, New York and treats via telemed in 35 states. Their focus is long-term health optimization through personalized protocols that combine hormone replacement therapy (HRT), peptide treatments, weight loss medications, and advanced biohacking tools. We talk specifically about the benefits of HRT and peptides for men and women, as well as Patrick’s own personal journey with testosterone.  Chapters 00:42 Networking with Chamber of Commerce 05:13 Metabolic Health 09:00 Intro to Patrick Stracuzzi, founder of Stracuzzi Wellness/Improve You Today 19:51 Patrick’s Approach to Wellness vs traditional health care 25:34 What is testosterone replacement therapy (TRT) and its benefits for men 31:44 Addressing stigmas with HRT 42:42 Aromatase inhibitors: yay or nay? 50:44 Women’s HRT and peptides 1:05:44 Biohacking 101 1:20:54 What’s in store for Stracuzzi Wellness 1:26:05 Outro Patrick Stracuzzi | Stracuzzi Wellness / Improve You Today Website: stracuzziwellness.com and improveyoutoday.com IG and Facebook: @stracuzziwellness TikTok: @improveyoutoday 📱CONNECT WITH THE WEIGH-IN NP's Website: theweighinnps.com Instagram: @theweighinnps TikTok: @theweighinnps Email: contact@theweighinnps.com 👩🏻‍⚕️ INTERESTED IN A CONSULT? If you're in Pennsylvania, check out Lifefire Weight & Wellness: Website: www.lifefireweight.com Instagram: @lifefireweight TikTok: @lifefireweight Email: contact@lifefireweight.com Phone: 610-242-9164 If you're in California, check out The A-List Clinic: Website: www.thealistclinic.com Instagram: @thealistclinic TikTok: @thealistclinic Email: contact@thealistclinic.com Phone: 310-904-6414

    1h 27m

  4. 06/24/2025

    Season 2 Episode 2: Hormones 101 (OTC)

    Summary Get your pens and paper out! Czarina’s breaking down hormone replacement therapy. You’re not gonna wanna miss this one. Chapters 00:34 Introduction 03:33 Czarina’s personal experiences with hormones 13:21 Why HRT is misunderstood 29:15 Who shouldn’t get HRT? 34:12 HRT and weight loss 36:52 What to ask your provider 40:17 What pisses us off about women’s treatment in medicine 📱CONNECT WITH THE WEIGH-IN NP's Website: theweighinnps.com Instagram: @theweighinnps TikTok: @theweighinnps Email: contact@theweighinnps.com 👩🏻‍⚕️ INTERESTED IN A CONSULT? If you're in Pennsylvania, check out Lifefire Weight & Wellness: Website: www.lifefireweight.com Instagram: @lifefireweight TikTok: @lifefireweight Email: contact@lifefireweight.com Phone: 610-242-9164 If you're in California, check out The A-List Clinic: Website: www.thealistclinic.com Instagram: @thealistclinic TikTok: @thealistclinic Email: contact@thealistclinic.com Phone: 310-904-6414

    45 min

  5. 06/10/2025

    Season 2 Episode 1: OTC w/ Sherra Davis

    Summary The Weigh-In Podcast is back with a new season! Today’s guest is Sherra Davis, Lifefire Weight and Wellness’s Clinical Office Manager and Wellness Coordinator. She returns for updates on her girls’ trip to Cancun, her 35 lb weight loss, and how she managed all that with a toddler! Katie and Czarina also share their life updates and what’s in store for season two. Chapters 00:34 Introduction 01:12 Biohacking 07:28 Hormone Replacement Therapy 15:32 Life Updates 23:17 Sherra’s Return and Girls Trip 28:03 Sherra’s Semaglutide Updates 35:14 Comparing experiences on Semaglutide 42:11 Handling vacation while losing weight 50:48 Sherra’s next steps with weight loss 1:15:38 Outro 📱CONNECT WITH THE WEIGH-IN NP's Website: theweighinnps.com Instagram: @theweighinnps TikTok: @theweighinnps Email: contact@theweighinnps.com 👩🏻‍⚕️ INTERESTED IN A CONSULT? If you're in Pennsylvania, check out Lifefire Weight & Wellness: Website: www.lifefireweight.com Instagram: @lifefireweight TikTok: @lifefireweight Email: contact@lifefireweight.com Phone: 610-242-9164 If you're in California, check out The A-List Clinic: Website: www.thealistclinic.com Instagram: @thealistclinic TikTok: @thealistclinic Email: contact@thealistclinic.com Phone: 310-904-6414

    1h 17m

  6. 12/10/2024

    Episode 19: Andrew and Jenny - A Couple's Weight Loss Journey

    Summary Joining us are Andrew and Jenny Hewitt, a dynamic duo who didn’t just tackle the challenge of losing weight - they conquered it together. You may recognize Andrew from episode 3! He’s a board certified psychiatric mental health nurse practitioner and founder of Caliper Wellness in New Port Richey, Florida. Jenny is an RN and co-founder of Caliper Wellness. Get ready to hear how they turned their health journey into a story of success, all while strengthening their bond as a couple. Let’s dive in! Chapters 00:00 Intro 00:54 News Segment: CagriSema - New Weight Loss Drug 04:22 Katie’s new book: Burn Fat, Not Time 07:32 News Segment: Rising Weight Loss coverage among employers 10:21 Meet Andrew and Jenny: A Couple’s Journey 14:33 New Year's Resolutions: Goals vs Resolutions 18:11 How Andrew and Jenny’s relationship started 22:37 Expanding business ventures 27:58 Andrew and Jenny’s personal weight loss journeys 44:48 Maintaining fitness and health as you age 53:35 Overcoming challenges in weight loss 1:02:27 Hormone replacement therapy and peptides 1:07:10 Outro Edited by Nick Adams Andrew Hewitt, PMHNP and CEO of Caliper Wellness and Jenny Hewitt, RN and co-founder of Caliper Wellness Website: caliperwellness.com and rhapsodypracticeservices.com Facebook: Caliper Wellness Instagram: @caliperwellness TikTok: @andrewaprn 📱CONNECT WITH THE WEIGH-IN NP's Website: theweighinnps.com Instagram: @theweighinnps TikTok: @theweighinnps Email: contact@theweighinnps.com 👩🏻‍⚕️ INTERESTED IN A CONSULT? If you're in Pennsylvania, check out Lifefire Weight & Wellness: Website: www.lifefireweight.com Instagram: @lifefireweight TikTok: @lifefireweight Email: contact@lifefireweight.com Phone: 610-242-9164 If you're in California, check out The A-List Clinic: Website: www.thealistclinic.com Instagram: @thealistclinic TikTok: @thealistclinic Email: contact@thealistclinic.com Phone: 310-904-6414 Thank you for joining us this season! We've loved sharing these stories and moments with you. We hope we’ve motivated you during your wellness journey. Stay tuned next year for more on weight loss, wellness and BHRT. Until then, take care, stay inspired, and we'll see you soon!

    1h 8m

  7. 11/26/2024

    Episode 18: Off the Cuff - Katie's 70lb Weight Loss Story

    You've been waiting all season for it... this OTC episode is all about how Katie lost 70 lbs with medical weight loss! Your girl is a true example of grit, determination, and life-changing commitment. We'll dig into the highs, the challenges, and the moments of triumph that shaped her journey. Whether you're looking to make a change or simply searching for a spark of inspiration, you won't want to miss this.

    39 min

  8. 11/12/2024

    Episode 17: Navigating the Holidays with a Dietitian’s Insight with Casey Thomas, RD

    Summary You may remember today’s guest from Episode 7: Casey Thomas! He is a dietitian and we brought him back for a holiday special. Thanksgiving, Christmas and New Year’s are coming up and we know it’s going to be a battle this time of year, especially if you’re going through a weight loss journey. He will share tips for enjoying all the holiday flavors while still feeling our best. From managing indulgent meals to finding a balance between treats and nutrition, we’ll cover how to enjoy the season without the usual stress or guilt. Chapters  0:00 - Intro  03:01 - News Segment: Lizzo Weight Loss  06:36 - News Segment: Eli Lilly and FDA  10:26 - Navigating Holiday Challenges with Casey  17:18 - How to Prepare for Holiday Parties  23:48 - Dealing with Family Pressure  27:17 - Struggling with Portion Control  31:10 - What Does Casey Eat at Holiday Dinners? 33: 41 - What Does Casey Drink at Holiday Parties?  38:49 - Mindset Shifts for Alcohol Consumption  41:40 - Strategies to Prevent Stress Eating  44:13 - Healthy Alternatives to Holiday Dishes  50:07 - Healthy Snacks When Traveling Edited by Nick Adams  @nickworks   Casey Thomas, Registered Dietitian Instagram: @caseythomasrd X: caseythomasrd Email: caseythomasrd@gmail.com  Website: linktr.ee/caseythomasrd  CONNECT WITH THE WEIGH-IN NP's Website: theweighinnps.com  Instagram: @theweighinnps TikTok: @theweighinnps Email: contact@theweighinnps.com   INTERESTED IN A CONSULT? If you're in Pennsylvania or Delaware, check out Lifefire Weight & Wellness: Website: www.lifefireweight.com Instagram: @lifefireweight TikTok: @lifefireweight Email: contact@lifefireweight.com Phone: 610-242-9164 (PA) or 302-521-2547 (DE) If you're in California, check out The A-List Clinic: Website: www.thealistclinic.com Instagram: @thealistclinic TikTok: @thealistclinic Email: contact@thealistclinic.com Phone: 310-904-6414 Please subscribe so you don't miss any episodes! Next episode drops on November 26, 2024. Leave any questions or comments below!

    1h 6m
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5
out of 5
8 Ratings

About

Welcome to The Weigh-In, a fresh and insightful podcast brought to you by two passionate Nurse Practitioners, Katie and Czarina, who are not only experts in healthcare but also the proud owners of thriving weight loss clinics. Join us as we dive deep into the world of health, wellness, and the journey of weight loss from a medically-informed perspective. Whether you're looking for professional guidance, tips to navigate your weight loss journey, or simply curious about the latest trends and evidence-based practices in nutrition and fitness, The Weigh-In has you covered!

Information

  • Creator
    The Weigh-In Podcast
  • Years Active
    2024 - 2025
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © The Weigh-In Podcast
  • Show Website
    The Weigh-In Podcast