The Art of Feeling Better

Mrs Mojo's Podcast
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Step into my world ✨ Mrs Mojo—your personal cheer squad and holistic wellness info dealer 😎 This is the space where I share my musings, misadventures, and laugh-out-loud moments, alongside heart-to-heart chats with inspiring guests who know a thing or two about living well. This isn’t your average wellness podcast. Expect a generous sprinkle of top tips, Mojo School tools, and real-life stories to help you feel better in mind, body, and soul. Whether you’re looking for a quick mood boost, a fresh mindset hack, or just someone to remind you that you’re not alone on the wild ride of life—this is your go-to space. Tune in for: Honest, uplifting conversations (with a dash of wit!) Practical, science-backed strategies you can actually use A little bit of magic, a lot of heart, and zero judgment So grab your cuppa, settle in, and let Mrs Mojo cheer you on—one episode at a time. Because everyone deserves to feel better. 💐✨ #HolisticWellness 💖 #MentalHealthMatters 🧠 #HealingJourney 🌈 #Empowerment 💪 #FindYourMojo theartoffeelingbetter.substack.com

  1. 🎙️Ep 57: Healing Without the Hype

    3d ago

    🎙️Ep 57: Healing Without the Hype

    What does it actually mean to create a space where people can heal? In this extended and deeply honest conversation, I sit down with Liann from The Human Healing Hub - a beautiful platform connecting individuals and practitioners with the tools, support and community they need to access real healing. Together we explore what it means to hold space as a container for transformation: how Mojo School and The Human Healing Hub approach this from different but complementary angles, and why the how of healing matters just as much as the what. But we don’t stop at the positives. We get into the stuff that doesn’t get talked about enough - the real dangers lurking in the wellness and healing space, what to look for when someone presents themselves as a ‘Guru’, and the red flags that should make you pause before handing over your trust, your time, or your money. We also get wonderfully real about our own journeys — because healing isn’t a destination any of us arrives at. It’s a continuous, messy, humbling process. And in a world full of polished highlight reels, there is immense power in showing up authentically, exactly as you are. And for the practitioners listening - this one is especially for you. Liann and I get into the very real struggle of pricing your services and marketing yourself in a way that feels aligned, ethical and sustainable. If you’ve ever felt uncomfortable talking about money in the context of healing work, you are not alone - and we have a lot to say about it. This is the first of what will be several conversations between Liann and myself, and honestly, we could have kept going for hours. I hope you love it as much as we loved having it. In this episode we cover: * What it means to create a healing platform as a container — and how ours work * The dangers and pitfalls in the modern wellness and healing space * How to spot a self-proclaimed ‘Guru’ - and why it matters * Why healing is a continuous journey, not a finish line * The power of authenticity in a world of curated wellness * The real challenges practitioners face around pricing and marketing Connect with Liann: The Human Healing Hub Ready to start your own healing journey? Explore Mojo School: www.mymojoschool.com #HealingWithoutTheHype #TheGuruProblem #WellnessIndustry #HealingSpace #HolisticHealing #HealingCommunity #HumanHealingHub #MojoSchool #AuthenticityMatters #HealingJourney #ContinuousHealing #RealHealing #ShadowWork #PersonalGrowth #SelfDiscovery #MindBodySpirit #GuruCulture #WellnessRedFlags #AuthenticHealing #EthicalWellness #HealingPlatform #WellnessPractitioner #HolisticPractitioner #PractitionerLife #WellnessCoach #HolisticCoach Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

    1h 21m
  2. 🎙️Ep 56: From Hustle to Wholeness: Reclaiming Yourself After 40

    Jun 3

    🎙️Ep 56: From Hustle to Wholeness: Reclaiming Yourself After 40

    What if your burnout isn’t a breakdown — it’s a breakthrough in disguise? ✨ In this episode, I had the absolute honour of joining the incredible @amiraevolved on The Shifted Podcast for a conversation that felt like a soul-to-soul chat over a good old Welsh cuppa. We went deep on something so many high-performing women over 40 are quietly living through — the exhaustion of constantly achieving, the slow erosion of self, and the burning question: ”Is this really it?” I share my own authentic journey through burnout, hustle culture, and the identity shifts that come when you’ve spent decades showing up for everyone else. Because here’s the truth — your ambition didn’t break you. The system you were operating in did. And there’s a way out that doesn’t require you to shrink. In this episode, we explore: 🔥 Why high-performing women are disproportionately hitting the burnout wall in their 40s 🌿 How to shift from surviving to genuinely thriving — without sacrificing your drive 🧠 The neuroscience behind why hustle mentality is so hard to break (and how to rewire it) 🌀 How the Medicine Wheel framework at Mojo School offers a whole-person pathway back to yourself 🛡️ Setting a new generation of boundaries — not from fear, but from deep self-knowing ✨ What your next chapter can look like when you lead with clarity and purpose This one is for every woman who’s achieved so much on paper but is quietly wondering who she is beneath all the doing. You’re not lost — you’re just ready for something real. 🎙️Find my full podcast series ’Mrs Mojo’s The Art of Feeling Better’ wherever you listen to podcasts 🎙️Find The Shifted Podcast with @amiraevolved wherever you listen to podcasts. 💚 If this resonates, explore the Mojo School Medicine Wheel Pathway — designed with you in mind: www.mymojoschool.com Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

    48 min
  3. 🎙️ Ep 55:We've Been Doing It ALL Wrong! | Subconscious Programming, Media Control & True Alignment |

    May 22

    🎙️ Ep 55:We've Been Doing It ALL Wrong! | Subconscious Programming, Media Control & True Alignment |

    Are you actually living YOUR truth — or someone else's version of it? 🌕In this episode of the Mrs Mojo Podcast, I'm getting real, raw, and a little rebellious. 👀We're diving deep into the world of subconscious programming, media manipulation, and the invisible rules we've been conditioned to follow — and asking the question nobody seems to want to answer: do the people who make the rules we live by actually have our best interests at heart?I share my own deeply personal experience of following what felt true in my body — only to discover it was labelled dangerous, "weird," or even witchcraft. From tracking the moon phases and their effect on my cycle, to using nature's medicine and exploring alternative ways to learn, grow and thrive — I unpacked why so much of what I was drawn to had been deliberately dismissed or suppressed.We also talk about: 🌱 The education system and the psychological cost of forcing children into environments that harm them ⚖️ The suffragette movement — and whether the fight for women's rights was weaponised to push women into an even more unmanageable and unrecognised load 🧠 The guilt of voting in a system you don't believe in 🔥 Why fighting the system will never work — and what actually does ✨ The shift from physical hustle and fight to energetic alignment 💫 My personal journey from burnout and breakdown to building a life and business in flowAnd the big one — it's okay if your truth looks different from mine. We can disagree and still be friends. 🙏This isn't about being inflammatory. This is about waking up, getting curious, and reclaiming your own inner compass.#SubconsciousProgramming #MediaManipulation #LivingInAlignment #MrsMojo #MojoSchool #HolisticWellness #BurnoutRecovery #EnergyAlignment #WomensWellbeing #MindBodySpirit #WakeUp #TruthSeeker #MoonCycles #NatureMedicine #MentalHealth #AlternativeEducation #SpiritualAwakening #WellnessWitch #EpisodePodcast #UKPodcast Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

    25 min
  4. Are you ready for what's coming? 🎙️ Episode 54

    Apr 22

    Are you ready for what's coming? 🎙️ Episode 54

    Are you ready for what’s coming? 🌍✨ On Saturday 25th April 2026, a major planetary alignment is happening—the first time since electricity was discovered. Astrologers and energy workers worldwide are buzzing about it, but what does it really mean for YOU? In this 40-minute episode, I’m inviting you to suspend your previous judgements, mindset, and views. Whether you’re just beginning to question what you’ve believed, or you’re already deep in your spiritual journey, this conversation is for you. We’re talking about: 🌙 The significance of the planetary shift coming this Saturday 💫 How to support yourself through times of great change 🔮 The collapse of old paradigms and the birth of new possibilities 🧭 My own journey to authentic alignment and why holding the line matters 🛠️ Tools and wisdom available to you—whether you’re starting out with overwhelm, burnout, and fear, or ready to go deeper This isn’t about predicting the future. It’s about understanding the energetic landscape we’re moving through as humanity, and discovering what role YOU get to play in what comes next. If you’re feeling the shift—whether that’s confusion, excitement, or a quiet knowing that something’s changing—this episode is your invitation to explore what’s possible. **Ready to support yourself through this transition?** Explore what’s available within Mojo School and discover your next step. From foundational tools for overwhelm and burnout to advanced pathways for those ready to go deeper, there’s something here for every stage of your journey. 🔗 Explore Mojo School **What planetary shifts are YOU feeling right now?** Drop a comment below—let’s explore this together. 💚 #PlanetaryAlignment #Astrology #Spirituality #PersonalTransformation #EnergyWork #NewEarth #ConsciousEvolution #MojoSchool #MrsMojo #WellnessJourney #SpiritualAwakening #EarthDay #Paradigmshift Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

    40 min
  5. Are we being lied to? 🎙️ Episode 53

    Mar 31

    Are we being lied to? 🎙️ Episode 53

    This might ruffle feathers — and I’m okay with that. Because if we can’t sit with discomfort, we’re easy to manipulate. Episode 53 is a deep dive into the stories we’re being sold right now: corruption, money, healthcare, influencer culture, distraction, outrage… and how quickly we can become soldiers in someone else’s narrative. You don’t need more opinions. You need clarity. Let’s talk about how to find it. Everyone’s shouting. Everyone’s certain. Everyone’s “awake.” But what if the real power move right now is critical thinking? In this episode I explore: * The current corruption narratives in global leadership (and what the media does with them) * Conspiracy theories: where they can wake us up and where they can hijack us * The toxic manosphere conversation + what it’s revealing culturally * The rise of Divine Feminine energy as a return to balance, not a war on masculinity My intention isn’t to convince you — it’s to help you come back to yourself and find your truth without feeding the propaganda machine. 😎🙌 Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

    47 min
  6. 🎙️ Episode 52: From Near-Death to New Life: The Spiritual Journey That Built Mojo School 🎙️

    Mar 24

    🎙️ Episode 52: From Near-Death to New Life: The Spiritual Journey That Built Mojo School 🎙️

    In this raw and honest episode, I’m pulling back the curtain on the spiritual and energetic dimensions of my journey—the parts I’ve kept close to my chest until now. We’re diving into what 2026 energetically means for us all, the massive timeline upgrades unfolding, and why I finally found the courage to speak my truth. I share my story—including my transformative near-death spiritual experience in Peru in 2013 that completely rewired my life and eventually led to the creation of Mojo School. My work isn’t just about mental health & neuroscience. It’s about the inner work, the alignment, the spiritual practice that’s been quietly fuelling everything. I’m walking the talk, and I hope my vulnerability inspires you to find yours too. ❤️ Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

    55 min
  7. 🎙️Episode 51: Beyond Burnout: Changing the System for Teachers & Learners🎙️

    10/23/2025

    🎙️Episode 51: Beyond Burnout: Changing the System for Teachers & Learners🎙️

    Join us for Episode 51 as we sit down with two powerful changemakers—Angela, a former teacher turned Mojo Mentor, and Jane, a former SENCO—who both left education after facing systemic misalignment and burnout. Angela shares her journey from classroom teaching to freelance wellbeing specialist, and the difficult decision to step away again when the system made it impossible to protect her own wellbeing, as well as that of her colleagues and students. Jane reflects on her experience battling to meet diverse learning needs, and her passionate belief that if we prioritised the environment and embraced all learning styles, “additional needs” would become a thing of the past. We also discuss highlights and outcomes from our recent Changemaker event, key calls to action for educators and leaders, and how Mojo School’s new Educator Toolkit is supporting burnout prevention with practical, done-for-you resources—empowering teachers and schools while we work for real, systemic change. Tune in for honest insights, practical solutions, and a vision for an education system where everyone can thrive. Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

    47 min
  8. 🎙️ Episode 49: Music Medicine with Tom Collins 🎙️

    08/08/2025

    🎙️ Episode 49: Music Medicine with Tom Collins 🎙️

    In this inspiring episode, I sit down with Tom Collins—musician, youth mentor, and performer at our upcoming Reimagining Education event. Tom isn’t just a talent on stage; he’s the heartbeat of a movement, using “music medicine” to amplify the real stories and struggles of young people today. Tune in as Tom shares: * His journey from childhood to become a performer and youth leader with Flintshire's Play Team * Why music and creative expression are essential for wellbeing * How nature-based and creative interventions can transform schools * Personal stories of how music shaped his life—and what it means for the next generation If you believe education should nurture every part of a young person—mind, body, emotion, and soul—this episode is for you. Get ready for powerful insights, moving stories, and a fresh vision for the future of learning. Hit play, and let’s reimagine education together—one song at a time! Check out Tom on Facebook here Grab your FREE tickets to our event here Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

    33 min
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About

Step into my world ✨ Mrs Mojo—your personal cheer squad and holistic wellness info dealer 😎 This is the space where I share my musings, misadventures, and laugh-out-loud moments, alongside heart-to-heart chats with inspiring guests who know a thing or two about living well. This isn’t your average wellness podcast. Expect a generous sprinkle of top tips, Mojo School tools, and real-life stories to help you feel better in mind, body, and soul. Whether you’re looking for a quick mood boost, a fresh mindset hack, or just someone to remind you that you’re not alone on the wild ride of life—this is your go-to space. Tune in for: Honest, uplifting conversations (with a dash of wit!) Practical, science-backed strategies you can actually use A little bit of magic, a lot of heart, and zero judgment So grab your cuppa, settle in, and let Mrs Mojo cheer you on—one episode at a time. Because everyone deserves to feel better. 💐✨ #HolisticWellness 💖 #MentalHealthMatters 🧠 #HealingJourney 🌈 #Empowerment 💪 #FindYourMojo theartoffeelingbetter.substack.com

Information

  • Creator
    Mrs Mojo's Podcast
  • Years Active
    2024 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Jane Bellis
  • Show Website
    The Art of Feeling Better