Motivation with Jon Andersen

Bulman Media Network
  • 3.4 (7)
  • Self-Improvement
  • Updated Weekly

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

  1. 2d ago

    Peptides Not Working? Check Testosterone & Hormones First (IGF-1 LR3 Example)

    Jon Andersen explains that the biggest reason many people don’t get results from peptides is neglecting hormone levels—especially testosterone—which he describes as the “foundation” peptides need to work effectively. He says peptides are messaging molecules, but if hormones are out of range (e.g., testosterone “in the tank”), the body may not carry out the intended effects, using IGF-1 LR3 for muscle gain as an example where low testosterone can blunt results. He notes many clients fail to progress because they don’t know their hormone status, recommends getting a blood panel, and suggests aiming for the high end of normal testosterone (often supported by TRT) to improve synergy and ROI since peptide cycles can be costly. He also points viewers to his educational resources, discount code, GA Protocols, and a peptide protocol calculator. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Free Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “Rumble” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness 00:00 Peptide Results Problem 01:01 Hormones First Foundation 01:58 Testosterone and IGF Example 02:49 Check Labs and TRT 04:08 Cost and ROI Reality 04:40 Resources and Discounts 05:41 Wrap Up and Support Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    Peptides Not Working? Check Testosterone & Hormones First (IGF-1 LR3 Example)

  2. 3d ago

    SS31 → MOTS-c → NAD: A Sequenced Protocol

    Jon Andersen explains a sequenced approach using SS31, MOTS-c (MotC), and NAD for people who aren’t “completely zapped” but want to level up energy, reduce the 3 p.m. crash, and improve performance and body composition. He suggests starting with SS31 to “tune up” mitochondria, then moving to MOTS-c to enhance mitochondrial output and recruit more mitochondria, and finishing with NAD to refill the cellular “gas tank” as fuel demand rises. He says this order can create lasting effects for months and may be more effective than stacking everything at once. Jon reports clients commonly notice better fat oxidation, improved insulin sensitivity, higher ATP, sharper mental focus, and more consistent daily energy, while noting he’s sharing research and experience, not medical advice, and directing viewers to additional protocol details via his links. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Free Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness 00:00 Intro and Who It’s For 01:00 Why Sequence Matters 01:42 Step 1 SS31 Tune-Up 02:13 Step 2 MotC Performance Boost 02:56 Step 3 NAD Fuel Tank 03:10 How Long It Lasts 03:57 Expected Benefits and Results 05:14 Protocol Links and Resources 06:07 Subscribe and Closing Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    SS31 → MOTS-c → NAD: A Sequenced Protocol

  3. 4d ago

    IGF-1 LR3 for Muscle Gain

    Jon Andersen explains why IGF-1 LR3 is, in his view, a direct way to support muscle-building compared with growth hormone secretagogues like tesamorelin and CJC that aim to raise IGF-1 indirectly. He highlights IGF-1 LR3’s longer half-life (~15–16 hours) versus regular IGF-1 (minutes) and shares a practical approach of morning dosing so it remains active through later training. He notes dosing is tricky because amounts are very small (often from a 1 mg vial) and uses “nasty pumps” in the gym as a real-world cue for finding a “sweet spot,” emphasizing starting low and avoiding excess due to potential blood sugar issues. He describes a late-50s client who gained strength and body weight while getting leaner with adequate protein, training, sleep, and cycling use, and mentions stacking with Retta. He points viewers to his education platforms for protocols and dosing, and states this is not medical advice. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Free Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness 00:00 IGF-1 LR3 Overview 00:44 Why LR3 Beats IGF-1 02:04 Dosing and Timing Tips 03:24 Protein and Training Basics 04:02 Client Results Case Study 04:32 Safety and Cycling Advice 06:15 Protocols and Resources 07:23 Wrap Up and Next Video Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    IGF-1 LR3 for Muscle Gain

  4. 5d ago

    NAD+ → SS-31 → MOTS-c: A Practical “Zapped” Mitochondria Protocol for Low Energy

    Jon Andersen explains a practical sequence he’s found helpful for people who feel chronically “zapped” with low energy, framing it as a cellular/mitochondrial energy issue. He outlines starting with NAD+ as “fuel” for the cellular gas tank, then adding SS-31 to “tune up” mitochondria once some energy returns, and finally using MOTS-c as “performance parts,” while continuing NAD+ throughout because improved mitochondrial efficiency can increase fuel demand. He shares a client case study (a mother of two after back-to-back births and years of poor sleep) who noticed incremental improvements after NAD+, further gains after SS-31, and stronger results after MOTS-c, including better overall energy, sleep, and desire to work out. He notes he’s not giving exact dosages, calls it educational/not medical advice, and points viewers to Cellular Advantage Academy and a Max Performance discount. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Free Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “Rumble” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness 00:00 Energy Crash Fix 01:15 Cellular Fuel Basics 01:40 NAD Then SS31 02:08 Add MOTS-c Boost 02:43 Client Case Study 03:44 Results and Takeaways 04:34 Resources and Discounts 05:31 Wrap Up Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    NAD+ → SS-31 → MOTS-c: A Practical “Zapped” Mitochondria Protocol for Low Energy

  5. 6d ago

    Strongman Injury: Quad & Kneecap Ruptures, Blood Clots, Infection, and Leg Amputation

    Jon Andersen interviews his former strongman training partner Ricky LaRocca about a catastrophic injury at a heavy Hugo Girard contest in Canada. After hurting his knee during a frame carry, Ricky continued competing until collapsing during a wheelbarrow frame event, tearing both quads and detaching kneecaps. He describes delays in emergency care, a painful flight back to the U.S., missed diagnosis, repeated surgeries, severe infections, and recurring blood clots that revealed an underlying clotting disorder. Ricky ultimately underwent amputation (first below the knee, later through the knee) after persistent staph infection, while continuing to train and work. They discuss their intense, invite-only training culture, Ricky’s ongoing health risks and blood thinners, his recent return to a prosthetic, and his work mentoring at-risk youth using strength training to build resilience. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Free Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness 00:00 Shocking Deadlift Story 00:46 Meet Ricky LaRocca 01:24 Training Partner Origins 02:59 Injury News Breaks 03:50 Canada Contest Pressure 04:57 Knee Pops Mid Event 06:17 Warrior Mentality Risks 06:58 Catastrophic Frame Carry 10:02 Chaos And Delayed Ambulance 14:29 Painful Flight Home 16:21 Misdiagnosis And Infection 18:48 Blood Clots And Disorder 20:04 Wound That Wouldnt Heal 21:47 Amputation Decision 22:12 Hidden Staph Pocket 23:21 Clot Surgeries Aftermath 24:31 Prosthetic Comeback Lifts 25:29 Prosthetic Comeback 26:33 Lifting Makes Him Sick 28:09 Staph Pocket Discovery 30:06 Clots And Blood Thinners 31:43 Training Kids For Free 36:28 Invite Only Strongman Crew 40:49 Brutal Conditioning Stories 44:46 Mindset And Manifestation 47:25 Brotherhood And Farewell Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    Strongman Injury: Quad & Kneecap Ruptures, Blood Clots, Infection, and Leg Amputation

  6. Sep 6

    Peptide Injection without Fear

    Jon Andersen explains practical ways to get past fear and discomfort around first-time peptide injections and TRT administration. He focuses on reducing pain and anxiety with an ice-cube numbing trick, choosing and rotating injection sites (butt cheek and lower stomach) to prevent post-injection pain (PIP), and avoiding repeated injections in the same small area. He highlights peptides that commonly burn or irritate—GHK-Cu, MOTS, and NAD—and suggests mitigating discomfort by diluting during mixing and adding extra water in the syringe, injecting in appropriate areas, and massaging the site for about 60 seconds. For TRT, he contrasts older large-needle IM injections with newer sub-Q approaches, and describes using an insulin syringe with a removable needle plus a larger draw needle to load oil faster. He notes his content is educational, not medical advice, and points viewers to his learning platforms and resources. Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Free Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness 00:00 Overcoming Injection Fear 01:09 Mindset and Simple Wins 04:55 Resources and Support Links 06:08 First Injection Ice Trick 09:03 Avoiding PIP With Rotation 10:31 Academy and Safe Sourcing 12:34 Peptides That Burn Fixes 17:15 TRT Needles and SubQ Tips 20:45 More Protocol Tools and Wrap Up Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    Peptide Injection without Fear

  7. Sep 5

    Dihexa + Semax + Selank Stack for Brain Fog & Forgetfulness (With Raw Materials)

    Jon Andersen describes how he addressed worsening brain fog, forgetfulness, and lost mental clarity by creating a peptide/nootropic “sequence” aimed at building and supporting new neural pathways. His core routine is DiHexa in the morning to promote new pathways, followed by “raw materials” supplements (alpha GPC, acetylcholine support, CoQ10, and acetylcarnitine) to provide needed brain fuel, then Semax as a growth “fertilizer,” and Selank later in the day to calm the amygdala/fight-or-flight and support recovery Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    Dihexa + Semax + Selank Stack for Brain Fog & Forgetfulness (With Raw Materials)

  8. Sep 4

    Hidden Inflammation Is Killing Your Gains (Fix It Fast w/ Peptides + Diet)

    Jon Andersen explains how slow-building systemic inflammation can harm training progress and overall quality of life, affecting joints, gut, energy, sleep, and body composition, often without people realizing it until they feel better. He emphasizes that some inflammation from training is normal, but widespread inflammation is the issue, and shares his background and experience in strength, bodybuilding, and coaching. He discusses peptide “healer” stacks (BPC-157, TB-500, GHK, KPV) including CLO/GLOW, plus ARA-290 for nerve issues, and recounts how a GLOW-style approach helped stop his arm numbness and improved chronic wrist pain Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    Hidden Inflammation Is Killing Your Gains (Fix It Fast w/ Peptides + Diet)
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Ratings & Reviews

3.4
out of 5
7 Ratings

About

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Information

  • Creator
    Bulman Media Network
  • Years Active
    2024 - 2026
  • Episodes
    346
  • Rating
    Explicit
  • Copyright
    © Copyright Bulman Media Network
  • Show Website
    Motivation with Jon Andersen

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