Smart Answers

Keanan Lee
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Finding smart answers for why we and the world are the way we are.

  1. 03/25/2025

    Overcoming Trauma and Learning to Trust your Intuition - Dr. Birgit Viertlbὂck

    Dr. Birgit Viertlböck has a PhD and a habilitation in veterinary medicine and worked for 17 years at the Faculty of Veterinary Medicine in Munich in research and teaching. There she pursued basic research in the field of immunology and was awarded numerous prizes for thisSince 2019, she has been a naturopath and coach and now works in human medicine in her private practice in Munich and with all her methods in English and German.In my conversion with Birgit we explore the underlying principles of Doletiontherapy® and how the approach can be used to assist different people.In the conversation with Birgit expect to learn about:*The basic principles of Doletiontherapy*The challenges faced in trauma healing and reprogramming*The different levels of trauma*Transgenerational Trauma Inheritance*The transformation journey Doletiontherapy takes clients through*Accepting and trusting our higher-selfConnect with Birgit:Website: https://www.dr-birgit-viertlboeck.de/en-gbInstagram: https://www.instagram.com/birgit_c_viertlboeck/?hl=enLinkedIn: https://www.linkedin.com/in/birgit-viertlb%C3%B6ck-299788278/Get in touch in the comments or head to....Substack:https://keananlee.substack.com/Instagram: https://www.instagram.com/psychedminds95/TikTok: https://www.tiktok.com/@psychedminds95

    51 min

  2. 02/18/2025

    How top athletes and geniuses sleep according to research - Professor Matej

    Matej Černe is a prominent scholar in management and organizational studies. He earned his PhD and has held key roles such as Head of the Open Innovation Systems Laboratory and the Centre for Innovation Research (CERINNO) at the Centre of Excellence for Biosensors, Instrumentation, and Process Control (COBIK). Since 2013, he has been a faculty member at the University of Ljubljana, where he was promoted to Full Professor in March 2023.Černe’s work spans interdisciplinary areas, including: Non-technological Innovations, Creativity and Knowledge Dynamics, Leadership and Organizational Behavior, Digital Work and Well-being, and Multi-level Management Issues.In this episode expect to learn about the complexities of sleep, exploring its quality, the impact of lifestyle choices, and the relationship between work stress and sleep. We also discuss the importance of sleep hygiene, the effects of stress on sleep, and the unique challenges faced by athletes and healthcare workers. We delve into the critical role of sleep in emotional well-being, productivity, and overall health. Learn practical strategies for improving sleep hygiene, recognizing signs of burnout, and the importance of long-term health over short-term gains in workplace settings and much more....Chapters00:00 Understanding Sleep: Beyond the Basics03:02 Evaluating Sleep Quality and Its Influences05:57 The Role of Lifestyle in Sleep Hygiene08:45 Work Stress and Its Impact on Sleep11:47 Athletes: The Sleep-Performance Connection15:02 Napping: A Tool for Recovery18:00 Knowledge Work: Sleep and Creativity20:45 The Psychological Component of Sleep23:48 Burnout: Signs and Prevention26:53 Healthcare Workers: The Sleep Challenge34:27 The Importance of Sleep Hygiene35:13 Identifying Signs of Burnout38:09 Workplace Well-being and Long-term Health39:11 The Long Game: Short-term vs Long-term Metrics42:01 The Challenge of Maintaining Good Sleep46:51 Chess Players: Sleep and Cognitive Performance51:52 Sleep Needs Across Different Professions54:58 Dreams: The Connection to CreativityGet my free weekly newsletter: https://psychedminds.ck.page/f735a8c45fGet in touch in the comments or head to....Instagram: https://www.instagram.com/psychedminds95/TikTok: https://www.tiktok.com/@psychedminds95

    1h 1m

  3. 02/11/2025

    Healing parental trauma and self acceptance - Onkabetse Rethabile Masobe

    Retha is a qualified charter accountant and author of the book 'Daddy Issues'. Daddy Issues walks through the lives of nine unrelated young woman from South Africa who grew up around the same time. It explores their relationships, or lack thereof, with their fathers as a catalyst of a host of problems that affect their interactions in society.In this episode we discuss the intricate relationship between storytelling and personal experiences, the complexities of fatherhood, the significance of emotional connections, and the need for genuine interactions in a world often dominated by superficiality, the impact of absent fathers, the importance of presence in relationships, and the concept of chosen families.We also explore the importance of understanding one's own story and the stories of others to foster empathy and connection, the psychological effects of upbringing on adult relationships, the necessity of releasing pain, and the journey of healing and much more....Get my free weekly newsletter: https://psychedminds.ck.page/f735a8c45fGet in touch in the comments or head to....Instagram: https://www.instagram.com/psychedminds95/TikTok: https://www.tiktok.com/@psychedminds95

    52 min

  4. 01/06/2025

    The complex psychology of fear and anxiety - Dr Gaetan Mertens

    Dr Gaetan Mertens is an experimental psychologist with an interest in memory, learning and psychopathology. He conducts research to better understand the origins and treatment of psychological disorders (particularly fear-related disorders). In this episode expect to learn: about the complexities of anxiety and fear, exploring their definitions, causes, and the differences between them, the prevalence of anxiety disorders, the role of fear conditioning in both personal and political contexts, and the impact of narratives on our understanding of fear, the long-term effects of fear and anxiety, particularly in relation to the COVID-19 pandemic, and discusses gender differences in fear responses and much more.... Get my free weekly newsletter: https://psychedminds.ck.page/f735a8c45f Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

    57 min

  5. 12/02/2024

    Unlocking Optimal Health with Grant Jenkins: Gut Health, Nutrition, and Evolutionary Wellness

    Join us for a deep dive into health and wellness with Grant Jenkins, a seasoned expert with over 25 years in sports performance and health. Known as the "Athlete Whisperer" on ABC Radio, Grant has trained elite athletes for all four tennis Grand Slams and world championships in BMX, squash, XC mountain biking, and triathlon. Now, he’s focused on enhancing Australia’s collective health through nutrition and supplements. In this episode, you'll learn: The importance of gut health and its impact on overall well-being The mind-gut connection: how your gut influences your mood and mental health The effects of modern medicine and diets on our health Practical steps to improve gut health through nutrition and lifestyle changes An evolutionary perspective on human health and how our environment shapes us Discover actionable insights to optimize your health, understand the power of nutrition, and make lasting changes. Tune in and take the first step toward a healthier you! #GutHealth #GrantJenkins #HealthPodcast #NutritionTips #MindGutConnection #AthleteWhisperer #WellnessJourney #EvolutionaryHealth Connect with Grant: Website: WonderFoodsau.com. To get a 10% discount off your full order use code PSYCHED10 at checkout. Get my free weekly newsletter: https://psychedminds.ck.page/f735a8c45f Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

    58 min
  6. Inside True Crime South Africa: Nicole Engelbrecht on Ethical Storytelling & Victim Advocacy

    11/18/2024

    Inside True Crime South Africa: Nicole Engelbrecht on Ethical Storytelling & Victim Advocacy

    Nicole Engelbrecht is a renowned South African true crime writer, podcaster, and content creator, best known for her popular podcast, True Crime South Africa. The show takes a deep dive into notable South African criminal cases, shedding light on both high-profile incidents and lesser-known stories. With a focus on meticulous research, factual storytelling, and sensitivity toward victims and their families, Nicole has become a trusted voice in the true crime genre. As the co-author of Killer Stories alongside Brin Hodgkiss, Nicole brings a unique perspective to the complexities of true crime storytelling. In this episode, we explore: The Art of True Crime Storytelling: How Nicole balances emotional depth and factual accuracy. Ethics in True Crime: The importance of humanizing victims and perpetrators while avoiding sensationalism. Nicole’s Creative Journey: Insights into her connections with influential figures in the true crime space. Psychological Impacts: The effects of engaging with heavy topics and how she navigates these challenges. The Ripple Effect of Crime: Trauma’s far-reaching impact on families and communities. This episode is a must-listen for true crime enthusiasts, aspiring podcasters, and anyone interested in the ethical dimensions of storytelling. 00:00 The Outsider's Perspective 02:02 Finding Confidence in Reaching Out 03:56 Humanizing True Crime: Balancing Narratives 07:59 The Impact of Stories on Mental Health 12:05 Nature vs. Nurture: The Complexity of Criminality 16:09 The Role of Circumstance in Becoming a Killer 19:48 Support Systems and Their Influence on Choices 23:56 The Victim's Narrative: Understanding Their Stories 27:49 Crafting Compelling Narratives in True Crime 32:41 The Humanization of Victims 35:30 The Ripple Effects of Trauma 38:57 Ethical Storytelling in True Crime 42:57 Navigating Victim and Perpetrator Perspectives 46:49 Transitioning from Corporate to Creative 53:01 Building Trust Through Authentic Storytelling Get in touch with Nicole: twitter: @the_pod_one Facebook: https://www.facebook.com/nicolengelbrecht (Nicole Engelbrecht Podcaster & Author page) Instagram: @thepod.one LinkedIn: https://www.linkedin.com/in/nicole-engelbrecht-3a679075/ True Crime South Africa: Twitter: @TCSApod Facebook: https://www.facebook.com/groups/330149601029933 (True Crime South Africa Podcast group) Instagram: @truecrimesouthafrica YouTube: http://www.youtube.com/@TrueCrimeSouthAfrica Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

    1h 3m

  7. 11/04/2024

    The psychology of storytelling, the importance of listening and need for empathy - Brin Hodgskiss

    Brin is a psychologist, consultant and co-author on the Killer Stories. Brin interviewed several of the most notorious serial killers as research for his studies. These interviews were found by his co-author Nicole Engelbrecht and lead to the creation of Killer Stories. Brin combines his interviews with the tenets of narrative psychology to take the reader into the minds of the killers and shares with us the ways in which his own journey as a psychologist and human being contributed to his deeper understanding of them. In this episode expect to learn about the impact of personal narratives on self-perception and behavior, how the stories individuals tell themselves can lead to both positive and negative outcomes, the psychology of storytelling, the importance of listening, and the narratives that can justify harmful actions, the need for empathy and understanding in the face of complex human experiences, the complexities of the victim narrative, its cultural implications, and the psychological traits associated with it, and much more... Connect with Brin: Instagram: https://www.instagram.com/dr_brin/ LinkedIn: https://www.linkedin.com/in/brin-hodgskiss-60105841/ Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

    46 min

  8. 10/21/2024

    What research says about different leadership styles and the future of leadership - Dr. Renata Kenda

    Dr. Renata Kenda is a researcher and lecturer at Tilburg University. Renata's research interests lie in the areas of virtual (project) work and multiple team membership, especially in relation to leadership and performance. She holds an assistant professor position in the department of Organization Studies and is also a member of Programme committee and School council. Her work has been published in international peer-reviewed journals, including Leadership Quarterly, International Journal of Project Management, Human Resource Management Review, Group & Organization Management, European Management Journal, and Applied Psychology: An International Review. In this conversation, Renata discusses the evolution of leadership styles in the context of multi-project teams and the impact of these styles on employee performance and well-being. The discussion highlights the differences between charismatic and boundary-spanning leadership, the challenges of managing multiple projects, and the importance of adapting leadership styles to fit the context. Renata also addresses the implications of virtual work on team dynamics and trust-building, as well as the stress experienced by both leaders and team members in multi-team environments. -------------------------------------------------- Time stamps: 00:00 The Evolution of Leadership in the Workplace 04:11 Charismatic vs. Boundary-Spanning Leadership 09:04 The Shift to Multi-Project Teams 12:37 The Importance of Leadership in Multi-Project Contexts 17:35 Performance Outcomes of Leadership Styles 20:14 Understanding Team Dynamics and Collaboration 24:05 The Impact of Leadership on Employee Stress 29:20 Adapting Leadership Styles 31:47 Virtual Work and Leadership Challenges 36:34 Building Trust in Virtual Teams 39:21 The Well-Being of Leaders 44:45 Integrating Leadership Styles for Effectiveness ----------------------------------------------- Get my free weekly newsletter: https://psychedminds.ck.page/f735a8c45f Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

    50 min
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About

Finding smart answers for why we and the world are the way we are.

Information

  • Creator
    Keanan Lee
  • Years Active
    2024 - 2025
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Keanan Lee
  • Show Website
    Smart Answers