Empower Her with Morgan & Erika Erika Westcott

Feeling overwhelmed, or like you're constantly on edge? You're not alone! Stress is a common experience, but it can wreak havoc on our minds and bodies. In this podcast, we'll delve deep into the world of stress, exploring:What stress actually is (and why it's not all bad!)How stress manifests in our bodies Practical and healthy strategies to manage stress, so you can feel calmer, more focused, and in control.Yoga instructor and sensory awareness advocate Janie Watkins unpacks the ...

Forget the fountain of youth, this episode is all about the wisdom wellspring! We're cracking open a bottle of laughter and spilling the tea on our societal obsession with staying young. Join us as we explore the lengths women go to in the name of anti-aging, and why true growth and confidence come from rocking those wrinkles! This episode is a laugh-out-loud reminder that getting older is a gift, and wisdom is the ultimate accessory.

Let’s talk about the elephant in the room: mental health. In this episode, we ditch the fluff and get real with licensed therapist Dana Calhoun, LISW. Known for her no-nonsense approach and overflowing wisdom, Dana dives deep into the powerful connection between your mind and body.We unpack the societal stigma surrounding mental health and empower you to become your own wellness warrior. Dana shares practical tools for monitoring your mental well-being and guides you through effective anxiety...

Are you a woman who wears many hats? Do you crave success in your career while also cherishing your role as a mom? This episode of Empower Her with Morgan & Erika is for you!We'll be joined by the incredible Bethanne Mashburn, owner of The Factory, The Alley & The Loren Group. She’s a powerhouse mom of four who isn't just surviving, she's thriving as a multi-business owner. She shares her experience of running a business in a male dominated industry and how being authentic and humble ...

This episode is all about the power of mentorship, designed for amazing women of all ages and stages. Whether you're a seasoned leader or just starting your journey, mentorship can be your secret weapon for success. We'll discuss how to find a phenomenal mentor and how to be the best mentee you can be. Get ready for a healthy dose of girl power as we navigate the world of mentorship together.

Significance vs. success Today we discuss our ideas on both of these words and how culture defines them. Would you rather live a life of success, or significance?