The Body Back Blueprint: Midlife Health Mastery

James Stackhouse
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  • FITNESS
  • UPDATED WEEKLY

Welcome to the Body Back Blueprint podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work. Join us on this journey to reclaim your vitality and make your midlife your best life.

Episodes

  1. 06/14/2024

    5 Simple Pillars for Losing 5kg Fast

    What if we told you there are 5 simple pillars to follow that can help you safely lose 5kg fast? In this article, we'll walk you through the 5 key pillars: nutrition, movement, mindfulness, rest, and support. Listen to learn more... Free Body Back Blueprint Fitness Audit Book a no-pitch strategy call with our expert team to get real, honest feedback on how to dominate your total health & fitness overhaul. https://www.stackedfitness.com.au/blueprintaudit

    19 min

  2. 05/17/2024

    Midlife Fitness Revolution: Thrive in Your Prime!

    You're in your 40s/50s, and while you know you should be more active, finding time for fitness feels next to impossible.  Small tweaks to your routine can yield huge payoffs in energy, mental sharpness, and quality of life.  Listen to find out how. Download Six Ways To Unlimited Health - Learn how to stay healthy, improve your fitness, and invest in your own well-being FIRST!

    19 min

  3. 05/08/2024

    No Exercise Hacks for Passive Health Improvement

    You know you should exercise more, but finding the time and motivation seems impossible. What if we told you there are easy, no-exercise hacks that can still improve your health?  With a few tweaks to your daily routine, you can become a healthier, happier you without ever stepping foot in a gym.  Fat Burn Secrets FREE ebook - Burn fat, lose weight, improve your health... for the long term!

    18 min

  4. 05/03/2024

    From Flab to Fab: The Ultimate Guide to Weightlifting for Slimming Down

    You've tried every diet and cardio plan under the sun but you still can't seem to lose the stubborn fat that's clinging to your body. What gives? The problem likely isn't your diet or cardio routine, it's your strength training...or lack thereof. Discover how lifting heavy reshapes your body, boosts your metabolism, and melts fat faster than cardio alone. FREE 7 Habits of Highly Healthy People Online Course

    22 min

  5. 04/26/2024

    Fuel Your Muscles: The Best Healthy Fats for Building Strength

    Your muscles need fuel to repair and build tissue, and fat is one of the best sources. We've got the scoop on the best healthy fats to fuel your muscles and take your training to the next level. Get ready to get strong with the right additions to your diet! Free Body Back Blueprint Fitness Audit: Book a no-pitch strategy call with our expert team to get real, honest feedback on how to dominate your total health overhaul Book Here

    18 min

  6. 04/19/2024

    Flabby Fifties No Way: How to Lose your Dad Bod without Giving Up the Good Eats

    I reveal proven strategies to banish the belly and how to get rid of that fat and get  you back in shape without crazy diets. I've got insider tips to fire up your metabolism, simple exercises to strengthen your core and smart swaps so you can still enjoy your favorite foods.  Check out Dad Bod Redemption your 2-week fitness reboot is and ultimate solution to reclaim your vitality and confidence. Kickstart Your new Dad Bod! www.stackedfitness.com.au/dadbodredemption

    19 min

  7. 04/13/2024

    Shed Belly Flab in 5 Simple Steps - Fast and Easy!

    You look in the mirror and notice your belly seems to be getting bigger, but you don't have time for complicated diet plans or spending hours at the gym. Don't worry, losing that belly fat can be simple and manageable with just 5 steps!  Fat Burn Secrets FREE ebook - Burn fat, lose weight, improve your health & feel more energetic... for the long term! - https://www.stackedfitness.com.au/fat-burn-secrets

    15 min

  8. 04/04/2024

    Fit and Fabulous After 30: The Ultimate Female Guide to Shedding Fat, Building Muscle, and Staying in Shape!

    This is your five step guide to being Fit and fabulous after 30: shedding fat, building muscle, and staying in shape. FREE Fitness Fusion Journal 👉🏼HERE FREE Healthy Habits Online Course👉🏼HERE

    25 min

  9. 03/26/2024

    7 Low Impact Ways to Improve Your Fitness

    When it comes to fitness the image of intense workouts and high impact activities often springs to mind. However, staying fit doesn't have to mean pushing your body to the absolute limit and flogging yourself or enjoying, you know, enduring grueling exercise routines. Listen in to find out more... Try my FREE 7 Habits of Highly Healthy People Online Course 7 Day Online Total Health & Wellbeing Training Course - ACCESS HERE - www.stackedfitness.com.au/7Habits

    7 min

  10. 03/22/2024

    10 Essential Tactics… that Actually Work!

    In episode 2, we delve into one of the most sought-after goals for many in their midlife journey, fat loss and weight control.  We explore 10 essential tactics that actually work and uncover practical strategies that go beyond fads and quick fixes. Whether you're aiming to shed a few pounds or embark on a transformative journey to reclaim your body, these tactics are designed to empower you with sustainable solutions.

    12 min

  11. 03/20/2024

    10 health and nutrition tips that will supercharge you back into shape in your midlife.

    In this episode, I'll be delving into 10 health and nutrition tips that will supercharge you back into shape in your midlife.  It's not about how you look or how much you weigh. It's about how healthy you are and how good you feel about yourself. But with all the information going around, it's very easy to get confused about what you should or shouldn't eat to live a healthier lifestyle.

    8 min
  • 11 Episodes

About

Welcome to the Body Back Blueprint podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work. Join us on this journey to reclaim your vitality and make your midlife your best life.

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