The Five Foot Strong Podcast

Jessica Gerlock
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The Five Foot Strong Podcast Season Four of The Five Foot Strong Podcast is all about rising through resistance. Host Jessica Gerlock returns with powerful conversations featuring everyday warriors and notable names who’ve turned challenges into fuel for growth. From overcoming body image battles to thriving after career setbacks, each episode explores what it really means to be resilient—beyond the buzzword. Expect bold stories, unfiltered truths, and inspiring takeaways that remind you: strength isn’t measured in size, it’s built through mindset. New episodes drop weekly starting August 6. Subscribe now and get ready to stand tall—no matter what life throws your way. 💥💪🎙️ The Five Foot Strong Podcast is available on Spotify, Apple Podcasts or wherever else you get your podcast fix. #FiveFootStrong

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  1. Strong Enough to be Honest

    EPISODE 1

    Strong Enough to be Honest

    The Five Foot Strong Podcast- S05E01: Strong Enough to be Honest Season 5 of The Five Foot Strong Podcast kicks off with a powerful solo episode hosted by Jessica Gerlock—author, NASM-Certified Personal Trainer, and advocate for both mental and physical strength. In Strong Enough to Be Honest, Jessica opens up about what real strength actually looks like: self-awareness, vulnerability, and the courage to tell the truth about where you are—mentally, emotionally, and physically. This episode sets the tone for the season, exploring the connection between mental health and physical health, the pressure to always appear “strong,” and why honesty with yourself is often the first step toward real growth. Whether you’re navigating change, burnout, healing, or simply trying to show up more authentically in your life, this conversation is a reminder that strength isn’t about perfection—it’s about being honest enough to begin again. Whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways. Please like, comment, subscribe and stay strong. 🎧 Strong Enough to Be Honest is available now on all podcast platforms. #FiveFootStrong

    26 min
  2. Strong Doesn’t Mean Silent

    EPISODE 2

    Strong Doesn’t Mean Silent

    The Five Foot Strong Podcast-S05E02: Strong Doesn’t Mean Silent In Season 5, Episode 2 of The Five Foot Strong Podcast, host Jessica Gerlock explores why real strength isn’t about staying quiet. This episode dives into finding your voice, setting boundaries, and understanding how silence can impact both your mental and physical health. A reminder that being strong also means allowing yourself to be heard and to ask for help when you need to. Remember, whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways. 🎧 Available on all podcast platforms and YouTube. #FiveFootStrong

    21 min
  3. Finding Colour After Tragedy with guest Lynda Fishman

    EPISODE 3

    Finding Colour After Tragedy with guest Lynda Fishman

    The Five Foot Strong Podcast-S05E03: Finding Colour After Tragedy with guest Lynda Fishman In this moving episode of The Five Foot Strong Podcast, host Jessica Gerlock speaks with author and inspirational speaker Lynda Fishman about grief, resilience, and life after loss. Lynda shares her story of unspeakable tragedy and how that tragedy reshaped her understanding of strength and healing. Inspired by her book Repairing Rainbows, this conversation explores honouring loved ones, releasing expectations around “being strong,” and slowly finding colour again after profound loss. A compassionate and honest episode for anyone navigating grief or supporting someone who is. 🎧 Available on all podcast platforms and YouTube. #FiveFootStrong

    18 min
  4. Consistency Over Perfection

    EPISODE 4

    Consistency Over Perfection

    The Five Foot Strong Podcast-S05E04: Consistency Over Perfection Consistency Over Perfection is a reminder that progress isn’t built on flawless days—it’s built on showing up. In this solo episode, Jessica Gerlock unpacks why waiting for the “perfect” time, plan, or version of yourself keeps you stuck, and how small, consistent actions create real strength over time. From fitness and mindset to healing and personal growth, this episode encourages you to release unrealistic expectations and focus on what actually moves the needle. Because you don’t need to be perfect to be powerful—you just need to keep going. Please like, comment, subscribe and remember whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways. #FiveFootStrong

    22 min
  5. Doing It Scared

    EPISODE 5

    Doing It Scared

    The Five Foot Strong Podcast-S05E05: Doing It Scared What if courage isn’t the absence of fear—but the decision to move forward anyway? In this powerful solo episode, host Jessica Gerlock dives into what it really means to do it scared. From taking the first step when you feel unready to showing up when confidence is shaky, this episode is all about embracing fear as part of the process—not a stop sign. Jessica shares honest insights, mindset shifts, and real-life encouragement for anyone who’s been waiting to feel “ready” before going after their goals. Whether you’re navigating a big life change, chasing a dream, or simply trying to show up more boldly, this episode will remind you that strength isn’t about being fearless—it’s about being brave enough to act anyway. ✨ You don’t have to be fearless. You just have to be Five Foot Strong. 🎧 Available on all podcast platforms 📺 Now streaming on YouTube #FiveFootStrong

    22 min
  6. You Don’t Need More Confidence—You Need More Action

    EPISODE 6

    You Don’t Need More Confidence—You Need More Action

    The Five Foot Strong Podcast- S05E06: You Don’t Need More Confidence—You Need More Action If you’re waiting to feel confident before you start… this episode is your wake-up call. Confidence doesn’t come first. Action does. In this solo episode, Jessica Gerlock breaks down the myth that you need to feel ready before you move — and explains why confidence is built rep by rep, decision by decision. If fear has been holding you back, this conversation will challenge you to stop waiting and start moving. Because strength isn’t about feeling fearless. It’s about taking action while your hands are shaking. This is Five Foot Strong. #FiveFootStrong

    20 min
  7. Becoming Someone You’ve Never Been Before

    EPISODE 7

    Becoming Someone You’ve Never Been Before

    The Five Foot Strong Podcast-S05E07: Becoming Someone You’ve Never Been Before The version of you that got you here… isn’t the version that will take you where you want to go. In Episode 7 of Season 5 of The Five Foot Strong Podcast, Jessica Gerlock dives into the identity shift required for real growth. Because doing it scared and taking action is only the beginning — becoming someone new is the next level. From starting her podcast to becoming a certified personal trainer, Jessica shares what it really takes to step into a version of yourself that feels unfamiliar at first — and why that discomfort is a sign you’re evolving, not failing. If you’re in the space between who you’ve been and who you’re becoming, this episode is your reminder that growth isn’t about waiting to feel ready. It’s about deciding. Available on all podcast platforms and YouTube. This is Five Foot Strong. #FiveFootStrong

    23 min
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The Five Foot Strong Podcast Season Four of The Five Foot Strong Podcast is all about rising through resistance. Host Jessica Gerlock returns with powerful conversations featuring everyday warriors and notable names who’ve turned challenges into fuel for growth. From overcoming body image battles to thriving after career setbacks, each episode explores what it really means to be resilient—beyond the buzzword. Expect bold stories, unfiltered truths, and inspiring takeaways that remind you: strength isn’t measured in size, it’s built through mindset. New episodes drop weekly starting August 6. Subscribe now and get ready to stand tall—no matter what life throws your way. 💥💪🎙️ The Five Foot Strong Podcast is available on Spotify, Apple Podcasts or wherever else you get your podcast fix. #FiveFootStrong

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