Modern Nurture

Jess
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Engineer turned Mama, Jess, meets mothers at the intersection of instincts and evidence to cut through the noise of parenting and wellness advice. On Modern Nurture, we’ll look to experts in thought provoking interviews, we’ll look to our biology to unpack the instincts and processes we’ve forgotten in the modern era, and we’ll have heart to heart conversations with real moms from every background as we seek to build a community where every mother and mom-to-be can find relatability and support. I am really excited about a segment of this show, called moms on the ground, where we’ll play real stories and clips from audience members. If you find yourself scanning reddit at 3am, or scrolling through of page 75 of google search results, this show is for you. Whether you're seeking answers on conception, childbirth, toddler nutrition, sleep routines, creating a toxin free home for your babies, or even how to nurture yourself - I’ve got you. I promise you insights, aha moments, and a community that understands. Tune in, and let's rediscover the joy in and power of motherhood together. You can find us on instagram @ModernNuturePod, and listen where ever you get your podcasts.

  1. 20H AGO

    Why Your Postpartum Period Is So Weird (And What Your Body Is Actually Doing)

    Send me a Text Message, for free! I'd love to hear from you. Your postpartum period is confusing — and there's a real biological reason for that. In this video, I break down exactly what's happening with your hormones after baby, why bleeding doesn't always mean ovulation, and what you can actually do to support a more stable cycle. ⏱ Chapters: 0:00 The Hook — My postpartum cycle story 0:23 Bleeding vs. Ovulation — They're not the same thing 1:10 The Brain-Hormone Connection — How your hypothalamus controls everything 1:49 Breastfeeding's Role — Prolactin, suppression, and the in-between state 2:23 The Luteal Phase — Why progesterone matters more than you think 2:51 What Your Cycle Can Look Like — Patterns, timelines & my experience 3:16 What You Can Do — Tracking, eating enough, and supporting your system 5:05 Wrap Up — You're not alone. Share your story below ↓ 💬 Comment below and tell me what your postpartum cycle has been like — I'd love to hear from you. 🔗 Mira Fertility Tracker (mentioned in video): [link]

    5 min

  2. MAY 6

    Why Your Cycle Came Back But You're Still Not Getting Pregnant

    Send me a Text Message, for free! I'd love to hear from you. After your period comes back postpartum, it's easy to assume you're ready to conceive — but ovulation is only half the picture. The luteal phase (the two weeks after ovulation) is what actually determines whether conception holds. In this video, I break down what a healthy luteal phase looks like, why so many women have a short one without knowing it, and the specific nutrition and training changes that helped me lengthen mine. What I cover: What the luteal phase is and why it matters for conceptionHow to know if a short luteal phase is your issueThe cortisol-progesterone connection (pregnenolone steal)How your luteal phase is built before ovulation, not afterNutrition and training changes that support the second half of your cycleMy honest timeline — what actually changed for meMira Fertility Analyzer: https://shop.miracare.com/products/mira-hormone-monitor-ultra4-kit (Use this to track your actual LH, estrogen, and progesterone levels across your cycle) Timestamps: 0:00 – Does this sound familiar?1:01 – The Luteal Phase Explained1:08 – How to Know If This Is Your Issue2:24 – Using the Mira Analyzer2:24 – The Cortisol Connection3:02 – Supporting Your Luteal Phase5:31 – My Honest Timeline6:31 – Key Takeaways

    7 min

  3. APR 30

    Why Fertility Signs Return Months Before You're Actually Fertile

    Send me a Text Message, for free! I'd love to hear from you. Those early signs of returning fertility — cervical mucus, libido, ovulation cramping — are real. But they're not telling you what most people think. In this video, I break down why fertility signs return months before you're actually fertile postpartum, what each sign actually means hormonally, and the 3-stage framework I wish I had from the start. 🔔 Subscribe so you don't miss the next video on how to support and lengthen your luteal phase. Chapters / Timestamps: 0:00 Why fertility signs appear before you're actually fertile 0:55 How prolactin suppresses ovulation while breastfeeding 1:29 What each fertility sign actually means 2:58 Tracking hormones with the Mira Analyzer 4:05 The 3-stage framework for returning fertility 5:09 What to do next

    5 min

  4. APR 23

    Breastfeeding doesn't stop pregnancy—here's why

    Send me a Text Message, for free! I'd love to hear from you. Many people believe that if your period hasn't returned while breastfeeding, you can't get pregnant. However, this video clarifies that ovulation, not menstruation, is the true indicator of fertility, and the first fertile window after childbirth can occur unexpectedly. Understanding the difference between a missed period and actual fertility is crucial for anyone navigating their motherhood journey and considering getting pregnant again. This breastfeeding guide provides essential information to help you understand your body's signals. 0:00 – Intro: Can You Get Pregnant While Breastfeeding? 0:33 – How Prolactin Controls Ovulation 1:26 – The Lactational Amenorrhea Method (LAM) 1:50 – The Risk: Getting Pregnant Before Your First Period 2:30 – Key Takeaways

    3 min

  5. APR 16

    Two Years No Period While Breastfeeding...Then This Happened

    Send me a Text Message, for free! I'd love to hear from you. How I Got My Period Back While Breastfeeding (After 2+ Years) After nursing my daughter for over two years with no period, I finally figured out what my body was actually waiting for — and it wasn't what I expected. Most of the advice out there focuses on one thing: nurse less. But your body is running a much more complex calculation. In this video, I break down the three levers that affect postpartum ovulation, and walk through exactly what I changed (some intentionally, some by accident) to finally get my cycle back. What I cover: Why your body suppresses ovulation — and why "just nurse less" misses the pointThe energy signals your body needs to feel safe enough to ovulateHow intense exercise was silently keeping my hormones flatThe unexpected thing that finally brought my period backWhat to expect when your cycle returns (it can be a lot)This is for the health-conscious, high-functioning moms who are doing everything "right" and still waiting. Your body isn't broken — it's protecting you. Chapters: 0:00 Introduction 0:22 Why Your Body Says No 1:39 Lever 1: Energy & Nutrition 3:33 Lever 2: Stress & Exercise 4:23 The Turning Point 4:43 Signs of Recovery 6:06 What to Expect When Your Cycle Returns 6:50 Wrap-Up

    7 min

  6. APR 7

    Why Some Babies Struggle With Solid Food: The Biology Parents Aren't Told

    Send me a Text Message, for free! I'd love to hear from you. Why Some Babies Struggle with Solid Food (What Parents Aren't Told) Most babies start solids before their digestive systems can actually handle it — sometimes by months. Nobody tells parents this. This video breaks down the four biological systems that have to mature before a baby can truly process solid food, and why mainstream guidance often gets the timing wrong. If your baby has struggled with solids, this framework will reframe everything. 0:00 – Personal Story 0:34 – The Question Nobody Could Answer 1:02 – Why the "Milestone" Framing Breaks Down 2:39 – System 1: Oral Motor Development 3:45 – System 2: Digestive Enzymes 5:07 – System 3: The Gut Microbiome 6:40 – System 4: Nervous System Coordination 8:06 – What Traditional Wisdom Got Right 9:12 – A Message to Parents Who've Felt the Pressure If you know a parent who's been struggling with solids and feeling like something is wrong with their baby — send them this video.

    11 min

  7. MAR 24

    Why Tantrums Seem Random (But Aren’t)

    Send me a Text Message, for free! I'd love to hear from you. 5 Systems That Stopped 90% of Our Tantrums (It's Not What You Think) Tantrums aren't a discipline problem — they're a nervous system problem. And the solution isn't about getting better at responding in the moment. It's about building predictable systems that prevent meltdowns before they start. In this video, I share the 5 practical systems that transformed our mornings, evenings, and everything in between — backed by developmental neuroscience and real-life parenting experience. 📖 Book mentioned: Parenting A House United by Nicoline Peck TIMESTAMPS: 0:00 - The Morning Chaos Problem 0:20 - The Upstream Shift 0:57 - Why Predictability Matters 2:01 - From Theory to Practice 3:28 - System 1: Family Rules You Can Quote 4:19 - System 2: Teaching Regulation Language 4:55 - System 3: Predictable Consequences 5:51 - System 4: The Morning Routine 6:33 - System 5: The 10-Minute Reset 7:11 - Why Systems Regulate Parents Too 🔬 Research referenced: Bruce Perry on rhythm, predictability, and the developing brain Next video: What to do when meltdowns still happen — and why co-regulating and giving in feel almost identical in the moment. parenting #tantrums #nervoussystemregulation #toddlers #parentingtips #childevelopment

    8 min

  8. MAR 17

    When Do Tantrums Stop? What Changes in the Brain From 1–5

    Send me a Text Message, for free! I'd love to hear from you. Most parents ask the same question: When do tantrums stop? But that question leads to the wrong answer. Tantrums don’t suddenly disappear at a certain age. What actually changes between ages 1–5 is your child’s brain development—specifically the balance between the emotional (limbic) system and the regulatory (prefrontal cortex) system. In this video, we break down: What a tantrum actually is (biologically)Why toddlers have meltdowns (it’s not defiance)How brain development affects emotional regulationWhy tantrums peak around ages 2–3Why 4- and 5-year-olds still have meltdownsThe role of co-regulation in early childhoodHow sleep, nutrition, and overstimulation impact behaviorWhat actually reduces tantrums over timeIf you’ve ever thought: “Why is my 4-year-old still having tantrums?” or “My child is so smart—why can’t they control their emotions?” —this will reframe everything. 👉 Tantrums are not a discipline problem. They are a nervous system event in a developing brain. Instead of asking “When will tantrums stop?”, the better question is: How can I support my child’s ability to regulate? In the next video, I’ll walk through the exact systems we use in our home to reduce tantrums—based on biology, not just behavior. 🔔 Subscribe for science-backed, practical parenting rooted in child development and nervous system regulation. 0:00 - Introduction: The Tantrum Question 1:28 - What is a Tantrum Biologically? 2:41 - Ages 1-2: Explosive Growth, Minimal Control 4:39 - The Power of Co-Regulation 5:22 - Ages 2-3: Awareness Outpaces Regulation 6:43 - Ages 4-5: Progress with Setbacks 8:47 - Why Development Isn't Linear 9:32 - The Physiology of Regulation 10:18 - When Do Tantrums Actually Stop? 11:28 - Next Steps

    12 min
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About

Engineer turned Mama, Jess, meets mothers at the intersection of instincts and evidence to cut through the noise of parenting and wellness advice. On Modern Nurture, we’ll look to experts in thought provoking interviews, we’ll look to our biology to unpack the instincts and processes we’ve forgotten in the modern era, and we’ll have heart to heart conversations with real moms from every background as we seek to build a community where every mother and mom-to-be can find relatability and support. I am really excited about a segment of this show, called moms on the ground, where we’ll play real stories and clips from audience members. If you find yourself scanning reddit at 3am, or scrolling through of page 75 of google search results, this show is for you. Whether you're seeking answers on conception, childbirth, toddler nutrition, sleep routines, creating a toxin free home for your babies, or even how to nurture yourself - I’ve got you. I promise you insights, aha moments, and a community that understands. Tune in, and let's rediscover the joy in and power of motherhood together. You can find us on instagram @ModernNuturePod, and listen where ever you get your podcasts.

Information

  • Creator
    Jess
  • Years Active
    2024 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © 2026 Modern Nurture
  • Show Website
    Modern Nurture