Rhythm & Roam with Benef, Paul, & Trecia

Rhythm & Roam with Benef, Paul, & Trecia
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We explore cultural diversity, highlighting differences, similarities, and misconceptions. Our global experiences have revealed a range of cultural clashes, beliefs, stereotypes, opinions, and values. 

  1. 5D AGO

    What Happened to R & B? And What It Means to Black Culture

    What happened to R&B groups, and why does it matter? In this episode of Rhythm & Roam, we sit down with DJ, professor, and author Amani Roberts to unpack the cultural, political, and business legacy of Black R&B groups, from The Isley Brothers to TLC. We go way beyond nostalgia. We discuss how R&B has shaped Black culture in America and abroad, and its global impact. Amani shares insights from his book, The Quiet Storm, explaining why the music industry shifted away from groups, how hip-hop/rap and other genres filled the gap, and what the future of R&B and music entrepreneurship looks like. If you love music, Black culture, or music entertainment, this conversation is for you. Whether you grew up on vinyl, cassettes, or playlists, this one hits different. Visit our website RhythmAndRoam.com, Subscribe to our newsletter!

    26 min

  2. FEB 5

    No Borders. No Limits. (7 Continents, 193 Countries)

    Meet travel trailblazer, April, who literally traveled to 7 continents and 193 countries. In this episode, we unpack the mindset it takes to dream this big, the solitude behind adventure, and what happens when "everywhere" becomes home. Her story aims to inspire travel enthusiasts and adventure seekers by showing that your travel journey is about more than destinations. It's about discovering identity and belonging. Visit our website at RhythmAndRoam.com

    24 min

  3. JAN 22

    Prime Time Truth: Rewriting the Stories We've Been Sold

    What's it like to travel the world as a gay man, a filmmaker, and a truth-teller, in places where your very existence challenges tradition? In this Rhythm & Roam episode, our guest, Neil, reveals the courage it takes to capture authentic stories while navigating laws and cultures that don't always welcome you. We also explore Neil's novel series "Prime Time Travelers", a fictional reimagining of world history through an inclusive, truthful lens. Visit us at www.RhythmAndRoam.com to learn more about our podcast.

    23 min

  4. JAN 8

    The Kindness of Strangers - Driving Through Africa

    We’re rewinding over 50 years to a time when “off the grid” actually meant off the grid. Meet Barry, a fearless traveler who, alongside his wife, drove solo across Africa before GPS, social media, or even paved roads in most regions. This episode isn’t just about adventure—it’s an honest look at what it meant to explore uncharted territory. Barry shares how they navigated political unrest, unguarded borders, and language barriers with nothing but grit, curiosity, and non-verbal communication. You’ll hear what pushed them to ignore the doubters, trust their instincts, and discover the power of humanity when words fail. Visit us at RhythmAndRoam.com

    25 min

  5. 12/11/2025

    Jet Lag Diaries | Holiday Edition 2025

    In this holiday edition of Jet Lag Diaries, we break down Thanksgiving 2025—from Paul's first attempt at a jerk turkey to the cultural conversation around washing your meat and how these traditions shape Black and diaspora holiday cooking. We catch up on our Thanksgiving stories,  share our upcoming Christmas holiday plans, and tease what's next for Rhythm & Roam in 2026, including new travel episodes, culture deep-dives, and global guests. If you're into travel culture, holiday traditions, and unfiltered conversations that blend humor, heritage, and global storytelling, this episode is your vibe. Visit RhythmAndRoam.com and subscribe to our newsletter! We're sharing our favorite holiday recipes!

    22 min

  6. 11/13/2025

    Path to Discovering Purpose: Voluntourism

    We sit down with Erin to explore the inspiring, often-overlooked side of voluntourism—the one rooted in real connection, cultural understanding, and personal purpose. Erin breaks down what voluntourism can look like when done intentionally and how it can open a door to a deeper sense of meaning through service abroad. We talk about the misconceptions Americans often carry, how Erin's time in Malawi reshaped her understanding of service, and how her nonprofit, 'With Change in Mind,' is guiding people toward travel that empowers communities rather than overshadowing them. She also shares the creative vision behind 'The Rogue Map' and the future adventures shaping her mission. This episode is all about finding purpose through travel and serving in a way that truly matters — for the traveler and community.   WithChangeInMind.org

    26 min

  7. 10/30/2025

    Jet Lag Diaries: Chaos, Comedy, and Culture

    It's a mix of humor, global perspective, and traveler therapy — unfiltered conversations about what happens between flights, in terminals, and in our heads. Whether you love solo travel, cultural adventures, or just people-watching at Gate C4, this one's your boarding pass to wanderlust and reflection. Want to support the show? Buy Me A Coffee - https://buymeacoffee.com/rhythmandroam

    22 min

  8. 10/17/2025

    Two Worlds to One Vision: Leadership Harmony

    What happens when your life sits at the intersection of cultures?  In this episode of Rhythm & Roam, we sit down with global leadership strategist John McEntire, whose multicultural upbringing shaped not only his worldview but his entire approach to leadership and personal growth. Visit our website at www.RhythmAndRoam.com for more great content!

    29 min
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We explore cultural diversity, highlighting differences, similarities, and misconceptions. Our global experiences have revealed a range of cultural clashes, beliefs, stereotypes, opinions, and values. 

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