What happens when an 82-year-old retired prison chaplain decides to start strength training for the very first time? In this inspiring episode of Inspiring Movement, Jim sits down with Vernon Lidstone, who began his fitness journey at the age of 70 and is now competing in powerlifting competitions in his 80s. Recently, Vernon completed “The Chaplain’s Challenge”, lifting a combined total of 200kg at Crazy Strength Gym near Salisbury to help raise £40,000 for essential heating repairs at St Peter’s Church, Framilode. The church’s boiler had failed beyond repair, and the fundraising campaign aims to replace it with a cleaner, more energy-efficient air-source heat pump system. Even more remarkably, Vernon has since been informed by the South West Powerlifting Association that his performance set nine regional records across the Masters 3 and Masters 4 categories. But this conversation is about far more than weights. It’s about confidence, community, ageing well, resilience after grief, and why becoming stronger later in life can completely transform how you move through the world. Vernon shares how he went from community fitness classes in his church hall to stepping into a powerlifting gym surrounded by athletes decades younger than him. Along the way, he discovered not only physical strength, but a new sense of purpose and possibility. If you’ve ever thought “I’m too old to start”, this episode may change your mind. 👉 Support Vernon’s fundraising challenge: St Peter’s Church JustGiving Page 👉 Join Jim’s Gym: Jim’s Gym In this episode: How Vernon became a prison chaplain after the loss of his first wifeWhy he first became interested in strength training in his late 70sThe difference between being “fit” and being “strong” as we ageHow community exercise classes in a church led him into powerliftingWhat it feels like walking into a powerlifting gym at 82 years oldThe three lifts used in powerlifting competitions: squat, bench press and deadliftWhy fall prevention and strength matter so much for older adultsThe surprising confidence that comes from learning how to fall safelyHow Vernon raised money for St Peter’s Church through “The Chaplain’s Challenge”The story behind his 200kg fundraising lift at Crazy Strength GymSetting nine South West Powerlifting Association records in his 80sWhy strength training has changed the way he approaches everyday lifeThe social side of fitness, and why community matters just as much as exerciseVernon’s advice to anyone over 55 who feels it’s “too late” to startAbout Vernon Lidstone Vernon Lidstone is an 82-year-old retired prison chaplain from Gloucestershire who began strength training at the age of 70. What started as community fitness classes in his local church eventually led him into competitive powerlifting. In 2026, Vernon completed “The Chaplain’s Challenge”, lifting a combined total of 200kg to help raise funds for essential repairs and heating upgrades at St Peter’s Church, Framilode. Following the competition, Vernon was informed that his lifts had set nine South West Powerlifting Association records across the Masters 3 and Masters 4 divisions. His story is a powerful reminder that it is never too late to become stronger. About The Chaplain’s Challenge – 200 for 200 “The Chaplain’s Challenge – 200 for 200” was created to help raise £40,000 for St Peter’s Church, Framilode after the church’s oil-fired boiler failed beyond repair. The fundraising campaign aims to replace the heating system with a cleaner, more environmentally friendly air-source heat pump system to keep the church warm and sustainable for the future. Vernon invited 200 people or groups to donate £200 each, symbolising £1 for every kilogram lifted during his 200kg challenge. Supporters could also choose: Silver Donation: £100 (50p per kg lifted)Bronze Donation: £50 (25p per kg lifted)👉 Donate here: St Peter’s Church JustGiving Page UK taxpayers can also use Gift Aid to increase their donation by 25% at no extra cost. About Jim’s Gym Jim’s Gym is an online fitness and wellbeing membership for adults aged 55 and over. With 15+ live classes every week via Zoom, 800+ on-demand workout videos, and a warm, welcoming community, it’s everything a gym should be without any of the things that put people off. Yoga, Pilates, Tai Chi, Strength, Balance, Dance Fitness and more, all led by specialist instructors and accessible from home. Monthly membership from just £12.99. No contracts. Cancel anytime. 👉 Join Jim’s Gym: www.jimsgym.fitness 👉 Join the free Facebook community: Friends of Jim’s Gym 🎧 Listen and subscribe wherever you get your podcasts. Inspiring Movement is produced by Jim’s Gym and hosted by James Hilton.
