The Secret Sunday Session The Secret Burden

S4 | EP.10 The Secret Sunday Session with Sloane Elizabeth *this podcast has a trigger warning, discussing ED related content*This episode on The Secret Sunday Session we speak with food freedom and intuitive eating coach, Sloane Elizabeth.We hear Sloane's story while starting the conversation around binge eating disorder, eating from a place of love and intuition, and accessing your subconscious mind to heal your inner child. We dive into conversations around food freedom, healthy ...

S4 | EP.9 The Secret Sunday Session with Harry Garside.En route to the 2024 Paris Olympics, this week we speak with Australian Olympic Boxer, Harry Garside. We hear Harry's story of becoming a professional boxer and an Olympic medalist, starting the conversation around the pressure to live up to other people's expectations and the need to prove your worth. We dive into conversations around resilience , self-awareness, and exploring identities beyond what you do as a profession.&nbsp...

S4 | EP.8 The Secret Sunday Session with Todd Jarratt. This week we speak with The Identity Mentor, Todd Jarratt. Todd shares his story of overcoming his own adversity and how it led him to discover the key parts of unlocking the identity system. We start the conversation about overcoming identity sabotage, living a purpose-filled life, and discovering your own identity system. Start the conversation by pressing play!Where you can find more: https://www.facebook.com/t...

S4 | EP.7 The Secret Sunday Session with Georgie CollinsonThis week we speak with anxiety therapist and naturopath, Georgie Collinson. Georgie talks about the role of anxiety in the body, and how to best support yourself when anxiety is in control of your life. We start the conversation about childhood trauma and the effects on the mind, the need to listen to your body, and how to cope with uncertain feelings. Start the conversation by pressing play!Where you can find more:&nbs...

S4 | EP.6 The Secret Sunday Session with Corey ThompsonThis week we speak with former NRL player and public speaker, Corey Thompson. Corey talks to us about his playing career with the Bulldogs, how to handle player comparisons, and when to seek help. We start the conversation about talking through your problems, learning to be the best player, and how to back yourself when you face rejection. Start the conversation by pressing play!Where you can find more: https://www.facebook...

**This podcast has a trigger warning**S4 | EP.5 The Secret Sunday Session with Ryann NicoleThis episode discusses eating disorder and mental health related content. Please listen mindfully. This week we speak with accredited dietitian and professional eating disorder therapist, Ryann Nicole. Ryann shares her own eating disorder journey, while discussing the need for community during recovery and strategies to help those supportin , and or someone experiencing an eating disorder.&nb...