The Sync Leadership Lab

Suken Jain

The Sync Leadership Lab is a discussion based podcast that is always cooking up and developing ideas around self and team leadership. It takes an authentic and relatable approach to real life challenges and provides inspiration and ideas on how to address them. Specific areas of focus are around leading and managing teams, as well as mid-life/career perspective shifts. The Sync Leadership Lab is hosted by Suken Jain. Suken brings two decades of experience growing his career in the corporate world, and brings in guests who have faced the everyday challenges leaders face to share.

  1. Thriving through the Middle Manager Squeeze

    6D AGO

    Thriving through the Middle Manager Squeeze

    Middle managers sit at the center of execution and influence, yet many lack clarity around expectations and how to succeed in the role. In this episode, one key takeaway is the importance of proactively asking your leader for alignment on priorities and success metrics. Another is learning how to balance being both a contributor and a coach without burning out or defaulting to micromanagement. Today’s guest, Chris March, brings a global leadership perspective shaped by senior roles across the travel industry in London, Australia, and Canada. He shares why middle managers are critical to organizations and unpacks a surprising reality that many spend a significant portion of their time developing others while still being held accountable for performance. We explore how leaders can shift from telling to coaching, why active listening matters more than most realize, and how trust impacts the level of oversight required with team members. The conversation also dives into relationships, both up and down the org chart. Chris explains how to support your team without crossing personal boundaries and how to advocate for your work with senior leaders without feeling like you are bragging. We also touch on generational differences in leadership, particularly what millennials and Gen Z value as they step into management roles, along with lessons learned from coaching across cultures. To close, Chris offers practical guidance middle managers can act on immediately. Seek out one-on-one coaching to sharpen your leadership skills, practice active listening to empower your team to find their own solutions, and make your impact visible to your leaders. These small but intentional actions can significantly improve clarity, trust, and performance in the middle management role. Follow Chris on LinkedIn: https://www.linkedin.com/in/christopherrmarch/ Visit Chris’s Website: https://chrismarchcoaching.com/ Links & Resources: Follow Suken on LinkedIn at: https://www.linkedin.com/in/sukenjain/ Email Suken at: suken@synergysyncsolutions.com Synergy Sync Solutions Website: https://www.synergysyncsolutions.com/ This episode was brought to you by Pivot Ball Change.

    50 min
  2. Lighting the Way with Purpose Driven Leadership with Jessica Hutson

    JAN 21

    Lighting the Way with Purpose Driven Leadership with Jessica Hutson

    Purpose doesn’t start with a massive career leap — it starts with paying closer attention. If you’re feeling successful on paper but disconnected in your day-to-day work, begin here: for one week, track when you feel energized and when you feel depleted. Don’t judge it or try to fix it yet. Simply collect the data. This simple awareness practice is often the first step leaders need to move from achievement mode into intentional leadership. Another place to start is learning how to pause. Whether that looks like a few minutes of reflection between meetings, a brief grounding exercise before difficult conversations, or opening a team session with a moment of stillness, the pause creates space for clarity. Leaders who build this muscle make better decisions, communicate more effectively, and lead with greater presence — not urgency. Jessica Hutson knows this shift firsthand. After years in high-performing corporate environments, including leadership roles at Facebook and TikTok, she began to recognize that promotions and accolades weren’t what truly fueled her. Instead of chasing the next milestone, she slowed down and started noticing patterns — what lit her up, what drained her, and where she felt most alive. That awareness eventually became the foundation for her work today as the founder of Little Torch Leadership. One of the most powerful leadership practices Jessica shares is values work. When leaders feel misaligned or “off,” it’s often because their daily actions aren’t matching what they actually value. To uncover this, ask yourself three questions regularly: What gives me energy? What feels important right now? What consistently drains me? Over time, patterns emerge — and those patterns reveal your values. From there, purpose becomes less abstract and far more actionable. As a final step, don’t wait for clarity before taking action. Purpose is refined through movement, not overthinking. Choose one small decision this week — a meeting, a conversation, or a boundary — and intentionally align it with one of your values. Reflect afterward on how it felt. That feedback loop is what turns purpose into a practical leadership compass. Follow Jessica on LinkedIn: https://www.linkedin.com/in/jessicahutson/ Visit Jessica’s Website: https://littletorchleadership.com/ Links & Resources: Follow Suken on LinkedIn at: https://www.linkedin.com/in/sukenjain/ Email Suken at: suken@synergysyncsolutions.com Synergy Sync Solutions Website: https://www.synergysyncsolutions.com/ This episode was brought to you by Pivot Ball Change.

    56 min
  3. My Journey: Rising After Unimaginable Loss - A Conversation with Raquel Oliveira

    12/03/2025

    My Journey: Rising After Unimaginable Loss - A Conversation with Raquel Oliveira

    Today’s episode offers two immediately applicable ideas from leadership educator, author, and speaker Raquel Oliveira: First, the power of naming your values so you can lead yourself through uncertainty with clarity. Second, the practice of creating intentional space—through rest, curiosity, or stillness—to reconnect with your purpose when life forces you to start again. Raquel’s insights give leaders a framework for navigating both everyday challenges and life’s most destabilizing moments. Raquel shares the five words that currently define her leadership approach—mindfulness, curiosity, love, community, and truth—and how each serves as an anchor when she faces complexity. She reflects on her childhood in Brazil, where limited resources but abundant community support taught her how belonging, creativity, and shared responsibility shape strong leaders. These early experiences became the foundation for how she works, teaches, and moves through the world today. Her career path—rooted in languages, literature, and instructional design—highlights how unexpected mentors, diverse learning environments, and exposure to new perspectives prepared her to meet unimaginable loss with grounded presence. In 2021, Raquel’s husband and son were among the victims of the Surfside condominium collapse in Florida. She recounts the moment she returned home to find her building gone, and the unexpected clarity of the first words she spoke that day—words that continue to guide her healing and her leadership. What followed could have led to disconnection, but Raquel chose a different path. She describes how accepting support from others shifted her understanding of community, how a one-year sabbatical helped her rebuild her identity, and why she spent months traveling the world asking strangers one question: How do you deal with death? Her reflections offer leaders a deeper understanding of resilience—not as endurance, but as the willingness to be changed by what happens. Raquel makes it clear that she shares her story not to compare suffering, but to remind others that every person’s hardest moment is worthy of empathy and acknowledgement. Her message is especially meaningful for leaders navigating grief, transition, or seasons of profound uncertainty. At the heart of her philosophy is a transformative leadership takeaway: you must be an active participant in your own life. Remaining in a place of victimhood removes your agency; choosing to engage, even imperfectly, restores your power. This shift is what enables clarity, resilience, and meaningful leadership to emerge. Tune in to learn how Raquel rebuilt purpose from loss, the practices that continue to ground her, and her invitation to lead yourself—and others—with intentionality, courage, and truth. Links & Resources: Follow Suken on LinkedIn at: https://www.linkedin.com/in/sukenjain/ Email Suken at: suken@synergysyncsolutions.com Synergy Sync Solutions Website: https://www.synergysyncsolutions.com/ This episode was brought to you by Pivot Ball Change.

    1h 22m
5
out of 5
16 Ratings

About

The Sync Leadership Lab is a discussion based podcast that is always cooking up and developing ideas around self and team leadership. It takes an authentic and relatable approach to real life challenges and provides inspiration and ideas on how to address them. Specific areas of focus are around leading and managing teams, as well as mid-life/career perspective shifts. The Sync Leadership Lab is hosted by Suken Jain. Suken brings two decades of experience growing his career in the corporate world, and brings in guests who have faced the everyday challenges leaders face to share.