the strong women collective podcast

Harriet Buttigieg
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY

Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food. Find out more and chat to me on instagram @harriet_strongwomencollective

  1. 2D AGO

    Episode 107: Cycle syncing your training - yay or nay?

    @drlaurencns1 is someone you should definitely follow but let's discuss whether or not you need to sync your training around your cycle and practical tips you can implement SOLO app waitlist: https://strongwomencollective.com/solo

    22 min

  2. FEB 11

    Episode 106: Minimum effective training volume

    Why something is always better than nothing when it comes to training (don't roll your eyes at me!) SOLO app waitlist - https://strongwomencollective.com/solo 1-1 coaching enquiries: https://strongwomencollective.com/client-enquiry-form

    23 min

  3. FEB 4

    Episode 105: No you can't eat the same as your boyfriend xo

    I know I know I'm shitting on your bonfire but it has to be said If you're in the "I started dated someone new and gained weight camp" here's what to do As always for coaching HMU @harriet_strongwomencollective SOLO app waitlist https://strongwomencollective.com/solo

    22 min

  4. JAN 28

    Episode 104: ADHD, obesity + GLP-1 chat with my client Reem

    HONESTLY this has been my fave pod record to date. Join us to chat all things ADHD, obesity, GLP-1 and why they have been such a game changer for my client I think this is such an important discussion to be had in a world where GLP1 usage is vilified and misunderstood FYI Strong Girl Gang spaces are LIVE 26.01 and for all the details, head here - https://strongwomencollective.com/stronggirlgang

    1h 7m

  5. JAN 21

    Episode 103: Stop making these excuses to get better progress

    SGG spaces babyyyyy https://strongwomencollective.com/stronggirlgang

    25 min

  6. JAN 14

    Episode 102: Should you be fasting?

    SOLO APP waitlist babyyyyy - https://strongwomencollective.com/solo

    21 min

  7. JAN 8

    Episode 101 : How the SWC and you can set yourself up for success in 2026

    HAPPY NEW YEAR!! Buckle up for our first episode of 2026 - how we're setting ourselves up for a strong 2026 @ SWC towers Any questions/comments etc @harriet_strongwomencollective on IG SOLO APP waitlist: https://strongwomencollective.com/solo

    35 min

  8. 12/31/2025

    Episode 100: EEEEEP! Ins for 2026, outs for 2025 + SOME BIG UPDATES

    HOLY SHIIIIT 100 episodes! and hitting this big number on NYE feels pretty cool. TYSM for all your listens, likes, subscribes and downloads - you are SO appreciated Here are the links I mentioned: SGG January kickstart 4 week coaching: https://strongwomencollective.com/januarykickstart SOLO APP waitlist: https://strongwomencollective.com/solo

    25 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food. Find out more and chat to me on instagram @harriet_strongwomencollective

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