Groovy Geminis: Wellness + Woo

Groovy Geminis
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

The Groovy Geminis Podcast is your go-to space for astrology, wellness, and soulful conversations that bridge science and spirituality. Hosted by Health Coach, Wellness Advocate, and Marketing Entrepreneur Jena Gambaccini Burton and People Leader, Aspiring Intuitive, and Spiritually Curious Bethany Saxton, this podcast blends cosmic insights with real-world wellness practices. In true Gemini fashion, every episode explores a variety of topics—from astrology, mindfulness, and spiritual growth to holistic health, self-care practices, music, and lifestyle tips. Whether you’re looking for inspiration, curious about the cosmos, or craving grounded wellness advice with a touch of woo, you’ll find it here. Part science, part spirituality, and all fun—the Groovy Geminis offer a mix of mind, body, and spirit wisdom designed to help you live with more alignment, joy, and authenticity. You never know what’s coming next, so tune in and join the conversation for a truly groovy good time.  

  1. 4D AGO

    Medical Astrology, Herbs & Hormone Healing: Understanding Your Body’s Cosmic Blueprint with Eir Atla

    What if your birth chart held the key to understanding your hormones, digestion, nervous system, and overall health? In this episode, we sit down with Eir Atla, medical astrologer, herbalist, and former registered nurse, to explore the powerful connection between astrology and the physical body. Eir breaks down how medical astrology and astro-herbalism can reveal root causes of hormone imbalances, chronic symptoms, fertility challenges, and energetic burnout—without a one-size-fits-all approach. We dive into how different planetary placements influence specific body systems, why certain herbs work for some people and not others, and how understanding your cosmic blueprint can help you support your health in a more intuitive, personalized way. Eir also shares insights from her background in nursing, her journey into holistic healing, and practical herbal tools you can start using right away. If you’re curious about astrology beyond personality traits, interested in holistic hormone healing, or ready to understand your body on a deeper level—this conversation is for you. ✨ Topics we cover: What medical astrology actually isAstrology & hormone balanceUsing herbs based on your constitutionIntuition, energy sensitivity & healthWhy health isn’t one-size-fits-allEpisode Resources: See Eir's offerins & connect: Atla AstrologyJoin Astro Connection CommunityShop Eir's ElixirsListen to Eir's podcast: Alchemy, Astrology & AstroHealthDownload Eir's free e-books: Your Sun Sign & Your Health and Hormone Balance Through AstroNutrition The life-changing book: Peaceful Parent Happy Kids Listen to the Groovy Geminis playlist on Spotify here. Follow along for more: @groovygeminis @jenagburton @beesax

    1h 14m

  2. JAN 14

    Human Design for Moms: Release the “Shoulds” with Erin Mathew

    Motherhood comes with a lot of “shoulds.” You should do it this way, feel this way, handle it all. In this episode, we’re lovingly burning the rulebook with Erin Mathew — certified mindset coach and founder of Motherhood by Design — who has guided hundreds of women back to the essence of who they are. Erin uses Human Design as a practical, intuitive tool to help moms trust their inner wisdom, live in alignment with their natural energy, and release who they think they should be. We talk about identity shifts in motherhood, unlearning conditioning (and the “good mom” archetype), and what aligned success can look like in real life — not just on paper. You’ll also hear tangible Human Design takeaways around energy types, inner authority decision-making, open centers (hello, boundaries and self-worth), and parenting examples you can apply immediately.  If you’ve ever felt like you lost yourself somewhere along the way… this one’s for you. Resources: erinmathew.com@erinmathew Listen to the Groovy Geminis playlist on Spotify here. Follow along for more: @groovygeminis @jenagburton @beesax

    1h 18m

  3. 12/31/2025

    2025 Reflections: Lessons, Growth, and What We’re Ready to Release

    This episode is a reflective conversation on what 2025 quietly changed beneath the surface. Rather than revisiting milestones or accomplishments, we explore how this year reshaped the way we make decisions, relate to our bodies, and move through the world. We talk about learning to trust timing instead of forcing outcomes, listening to emotional and nervous system signals, and releasing patterns like over-functioning, people-pleasing, and outsourcing authority to expectations or external timelines. We also reflect on what it means to slow down, integrate lessons instead of rushing forward, and honor rest as a form of discernment rather than delay. This conversation includes reflections on what we’re consciously closing from 2025, what practices actually felt sustainable, and how we’re orienting ourselves toward 2026—not through goals or productivity promises, but through alignment, ease, and inner trust. If you’re feeling tired, reflective, or unsure how to summarize your year, this episode offers a gentler lens—one that recognizes subtle growth, emotional recalibration, and the wisdom that comes from listening instead of pushing. Resources: Huberman Lab episode on Mitochondria Nandi.co (Kimber Tiernan) Listen to the Groovy Geminis playlist on Spotify here. Follow along for more: @groovygeminis @jenagburton @beesax

    56 min

  4. 12/17/2025

    From Engineer to Healer: Breaking Karmic Patterns & Creating Lasting Peace with Edit B Kiss

    In this episode of Groovy Geminis, we’re joined by Edit B Kiss — holistic mentor, success habit coach, #1 best-selling author, humanitarian award winner, and international speaker — to explore what it takes to move from inner struggle to lasting peace. Edit shares her journey from a 15-year career in petroleum engineering to becoming a transformational healer after navigating panic attacks and discovering holistic and mindfulness-based healing practices. We dive into her approach to healing trauma and karmic patterns, breaking recurring cycles, and expanding beyond comfort zones to step into purpose. In this episode, we explore: • Trauma vs. karmic healing • Mindfulness and forgiveness as tools for transformation • From panic to purpose • Breaking old patterns and creating inner peace Resources: Explore the world of Edit B KissConnect with Edit on InstagramThe Gap Filler SuccessSkool CommunityOn the Healer's Journey Listen to the Groovy Geminis playlist on Spotify here. Follow along for more: @groovygeminis @jenagburton @beesax

    1h 4m

  5. 11/26/2025

    The Science & Spirituality of Gratitude: How It Rewires Your Brain, Nervous System & Manifestation Energy

    In this episode, we’re taking our first deep dive into gratitude — why it matters, how it works, and the powerful mind-body-soul shifts it creates. Gratitude isn’t just a list of things you’re thankful for; it’s a scientifically backed practice that rewires the brain, regulates the nervous system, eases anxiety, and strengthens emotional resilience. We explore: How gratitude changes the brain (dopamine, serotonin, and emotional regulation)How it soothes the nervous system and lowers stress + cortisolGratitude as an antidote to anxiety and overthinkingWhy gratitude supports deeper connection and emotional opennessHow gratitude acts as a portal to manifestation and aligns your energyWhy this time of year is the perfect moment to reconnect with gratitudeOur own gratitude moments from the past year — big, small, and unexpectedWhether you’re looking to improve your mental health, strengthen your intuition, ground your energy, or navigate the holidays with more calm and clarity, this episode offers both science and soul to support your journey. Tune in for a heart-opening conversation that reminds you: gratitude is a tool, a practice, and a portal — and it has the power to transform everything. -- RESOURCES FROM THIS EPISODE: Casa Remuda AirbnbSynthhealth Frequency DeviceThreadsJena’s Substack Listen to the Groovy Geminis playlist on Spotify here. Follow along for more: @groovygeminis @jenagburton @beesax

    1h 4m

  6. 11/06/2025

    Living by the Moon with The Modern Astrologer Lauren O’Connell

    In this soulful and illuminating conversation, we sit down with Lauren O’Connell — The Modern Astrologer — to explore how astrology and moon cycles can deepen your emotional awareness and help you move through life with more rhythm and flow. Lauren shares her journey into astrology and Human Design, what inspired her to create The Moon Method, and how we can use the lunar cycle as a practical framework for understanding our emotions, patterns, and personal timing. We talk about seeing “challenging” chart aspects as invitations for growth, the power of ritual and reflection, and how self-care becomes more meaningful when aligned with cosmic energy. ✨ In this episode: How to use the moon cycles for emotional regulation and self-discoveryWhat The Moon Method is and how to work with itTransforming difficult chart placements into strengthsWhy astrology should empower, not intimidateThe role of community and curiosity in healing RESOURCES FROM THIS EPISODE: Connect with Lauren at The Modern AstrologerFollow @themodernastrologerThe Moon MethodThe Moon Ritual Workbook Listen to the Groovy Geminis playlist on Spotify here. Follow along for more: @groovygeminis @jenagburton @beesax

    1h 6m

  7. 10/22/2025

    Mushrooms, Mind & the Mycelial Web: How Fungi Teach Us Connection, Healing & Consciousness

    In this week’s episode, we go underground—literally—to explore the magical, mysterious world of mushrooms 🍄.  From the portobellos on your plate to the psychedelic fungi that spark spiritual awakening, mushrooms are nature’s ultimate teachers of connection, reciprocity, and regeneration. We dive into the mycelial web—Earth’s natural internet—and uncover how it mirrors our own neural networks and the energetic pathways that link us all. You’ll learn about: Functional mushrooms like Lion’s Mane, Reishi, Chaga, Cordyceps, and Turkey Tail—and how they support your brain, gut, and immunityThe spiritual symbolism of mushrooms across chakras and elementsPsilocybin’s role in neuroplasticity, emotional healing, and unity consciousnessHow to integrate mushroom medicine (from lattes to microdosing) with intentionPlus, Bethany pulls a card reminding us that “we’re all part of the web that connects all life.” 🌎✨ Perfect for the curious soul who loves science, spirituality, and soulful conversation. 🎧 Tune in, sip your reishi latte, and remember: healing happens through connection—to self, to Earth, to each other. RESOURCES FROM THIS EPISODE: Host DefensePaul StametsFantastic Fungi Listen to the Groovy Geminis playlist on Spotify here. Follow along for more: @groovygeminis @jenagburton @beesax

    38 min

  8. 10/08/2025

    Nervous System Alchemy: How Regulation Opens the Door to Intuition, Healing & Cosmic Connection

    In this episode of Groovy Geminis, Jena and Bethany explore the nervous system as more than biology—it’s your bridge between body and spirit. Learn how stress, safety, and subtle dysregulation impact your energy, mood, and intuition. We dive into the science of resilience and neuroplasticity, the energetic connection between your chakras and your spine, and why true intuition can only flow when your body feels safe. You’ll also learn grounding and breathwork practices—like 4-7-8 breathing, movement, and sound—to calm your system, expand awareness, and strengthen your cosmic connection. 🌬️ Topics include: Nervous system basics + signs of subtle dysregulationThe link between safety, intuition & ascensionChakras as your “energetic nervous system”Micro-practices to signal safety and expand consciousnessCard pull & coaching reflection to anchor your insights💫 Mantra of the Week: “I am safe in my body, clear in my mind, and open to divine guidance.” Tune in to remember: healing your nervous system isn’t just about wellness—it’s about awakening your light. RESOURCES: Mind Your Body10 Minute Lymphatic Drainage Routine Listen to the Groovy Geminis playlist on Spotify here. Follow along for more: @groovygeminis @jenagburton @beesax

    53 min
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5
out of 5
11 Ratings

About

The Groovy Geminis Podcast is your go-to space for astrology, wellness, and soulful conversations that bridge science and spirituality. Hosted by Health Coach, Wellness Advocate, and Marketing Entrepreneur Jena Gambaccini Burton and People Leader, Aspiring Intuitive, and Spiritually Curious Bethany Saxton, this podcast blends cosmic insights with real-world wellness practices. In true Gemini fashion, every episode explores a variety of topics—from astrology, mindfulness, and spiritual growth to holistic health, self-care practices, music, and lifestyle tips. Whether you’re looking for inspiration, curious about the cosmos, or craving grounded wellness advice with a touch of woo, you’ll find it here. Part science, part spirituality, and all fun—the Groovy Geminis offer a mix of mind, body, and spirit wisdom designed to help you live with more alignment, joy, and authenticity. You never know what’s coming next, so tune in and join the conversation for a truly groovy good time.  

Information

  • Creator
    Groovy Geminis
  • Years Active
    2024 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © 2026 Groovy Geminis: Wellness + Woo
  • Show Website
    Groovy Geminis: Wellness + Woo