BodyMedicine Podcast: Embodiment, Mental Wellness, and Herbs

Jacqueline Rose RS

Welcome to the BodyMedicine Podcast: Embodiment, Mental Wellness, and Herbs! Join us as we delve into the transformative power of embodiment, mental wellness, and herbal wisdom. Each episode explores practical ways to connect deeply with your body, nurture your mental health, and integrate healing herbs into your daily life. Our holistic, trauma-informed approach supports you in loving and caring for yourself, empowering you to live a balanced and vibrant life. Tune in for insightful conversations, practical tips, and inspiration to nourish your mind, body, and spirit.

  1. 10/30/2025

    My Experience Navigating an Intergenerational Trauma Response

    Description:In this deeply personal and vulnerable episode of the Body Medicine Podcast, host Jacqueline Rose Richards-Shrestha shares her lived experience of emotional processing and intergenerational trauma. Following an acupuncture session that unexpectedly unearthed powerful emotions connected to current events and her Jewish ancestry, Jacqueline opens up about the complexities of navigating safety, vulnerability, and the body’s innate responses to trauma. She explores how intergenerational trauma can manifest in the present moment often without warning and how our nervous systems seek protection and balance during times of emotional overwhelm. With honesty and compassion, Jacqueline reminds listeners that slowing down, finding safety, and listening to the body’s cues are essential parts of healing. This episode offers an intimate look at what it means to tend to your emotional landscape with mindfulness and care, honoring the connection between personal experience, ancestral memory, and collective pain. Key Takeaways:• Emotional experiences can feel overwhelming but are vital to process• Intergenerational trauma can surface in unexpected ways• Current events can activate deep-seated fears or ancestral memories• Feeling safe is foundational to vulnerability and healing• People-pleasing can be a learned trauma response• Listening to your nervous system supports emotional regulation• Finding solitude can be a valid and necessary coping tool• Processing emotions takes time, patience, and gentleness• Self-care practices create safety during emotional upheaval• Trusting your instincts is a powerful act of self-respect Want to connect with Jacqueline?Visit jacquelinerosewellness.com to explore therapy and coaching. Serving clients in Boulder, Colorado (in person) and virtually in Colorado and Oregon. Love the show?Please rate, review, and share the Body Medicine Podcast to help others discover these mindful, healing conversations. Keywords:Emotional Processing, Intergenerational Trauma, Mental Health, Therapy, Nervous System, Self-Care, Vulnerability, Current Events, Safety, Emotional Responses

    29 min

  2. 09/25/2025

    Trusting The Timing

    In this heartfelt solo episode of the Body Medicine Podcast, host Jacqueline Rose Richards-Shrestha returns after a season of pause to share a personal update and reflections on the natural rhythms of life. Drawing inspiration from the cycles of nature, Jacqueline explores the importance of trusting your timing, embracing the different seasons of abundance, and creating space for growth by letting go of what no longer serves you. Through stories of parenting, self-care, and navigating daily challenges, Jacqueline reminds listeners that we can’t thrive in every area of life all at once — and that’s okay. She offers gentle encouragement to slow down, reconnect with your body and emotional well-being, and align with the flow of life. This episode is a grounding invitation to release, reset, and honor the unique timing of your personal journey, especially as we transition into a new season. Key Takeaways: • Trusting your timing helps you move through life with ease and grace• Life moves in seasons, each with its own lessons and abundance• Self-care is essential, especially during busy or chaotic times• Letting go creates space for new opportunities and growth• You can’t be abundant in every area of life all at once — and that’s normal• Unconscious blocks can keep you from what you truly desire• The autumn equinox is a natural time for clearing and renewal• Nature offers grounding and wisdom for emotional healing• Tuning into your physical and emotional needs builds resilience• Slowing down supports personal growth and mindfulness Want to connect with Jacqueline? Ready to blend psychotherapy with herbal medicine? Visit jacquelinerosewellness.com to explore therapy and coaching. Serving clients in Boulder, Colorado (in person) and virtually in Colorado and Oregon. 🫶Join Jacqueline’s herbalism Facebook group: Herbal Wisdom for Emotional Wellness — a supportive space for learning, connection, and holistic healing with herbs. Love the show? Please rate, review, and share the Body Medicine Podcast to help others discover these reflective, healing conversations. Keywords: Body Medicine, Self-Love, Holistic Health, Mindfulness, Personal Growth, Abundance, Seasons of Life, Self-Care, Therapy, Emotional Well-Being

    19 min

  3. 08/01/2025

    Why You Need an Herbal Consultation: A Personal Story

    In this revealing solo episode of the Body Medicine Podcast, host Jacqueline Rose Richards-Shrestha shares a deeply personal experience that sheds light on the importance of herbal consultations and informed decision-making. After taking an herbal supplement intended to support low testosterone, Jacqueline experienced severe side effects—including intense headaches and anxiety that led her to reevaluate how we approach herbal remedies. She invites listeners into a candid conversation about the power of herbs, the risks of self-diagnosing, and the essential role of professional guidance when using natural medicine. If you're curious about herbal support but unsure where to begin, this episode offers grounded insight and compassionate warnings to help you move forward safely and holistically. Key Takeaways: • Herbal consultations are essential before starting any supplement • Herbs can be potent and carry real contraindications • Even gentle herbs can cause adverse reactions in some people • Self-medicating with herbs can lead to unintended side effects • Low testosterone may be addressed with herbal remedies—with care • Herbs like horny goat weed may lower blood pressure • Anxiety and headaches can signal imbalances from certain herbs • Working with an herbalist provides personalized, informed support • Knowing your own health status is critical when choosing supplements Want to connect with Jacqueline? Ready to blend psychotherapy with herbal medicine? Visit jacquelinerosewellness.com to explore therapy, coaching, and Herbalism. Serving clients in Boulder, Colorado (in person) and virtually in Colorado and Oregon. 🫶Join Jacqueline’s herbalism Facebook group: Herbal Wisdom for Emotional Wellness — a supportive space to learn, grow, and explore herbal healing safely and wisely. Love the show? Please rate, review, and share the Body Medicine Podcast to help others discover these real, healing conversations. Keywords: Herbal Consultation, Herbs, Supplements, Health, Contraindications, Herbalist, Testosterone, Wellness, Natural Remedies, Holistic Health

    8 min

  4. 07/22/2025

    Embracing Change, Grief, and Growth: Reflections on Time, Priorities, and Self-Discovery

    In this solo episode of the Body Medicine Podcast, host Jacqueline Rose Richards-Shrestha offers a heartfelt and honest exploration of change — its inevitability, its challenges, and its transformative potential. Drawing from her personal journey, Jacqueline reflects on the reality of our limited time on earth, the grief that often accompanies making hard choices, and the importance of aligning our lives with what truly matters. Through stories of shifting her own focus in work and podcasting, she invites listeners to embrace change with curiosity and compassion, asking how we might make transitions gentler and more aligned with our values. Key Takeaways: • Change is inevitable and necessary for growth• Our time is finite — around 4,000 weeks in a lifetime• Prioritizing what matters most leads to greater fulfillment• Grief is a natural companion to change and choice• Change doesn’t have to feel hard — ease is possible• Shifting focus opens new doors for growth and healing• Questioning “What would make this easier?” reframes change• Worst-case thinking is common, but best-case thinking brings hope• Space for grief allows clarity and emotional wellness• Personal reflection guides us back to our true priorities Want to connect with Jacqueline?Ready to blend psychotherapy with herbal medicine? Visit jacquelinerosewellness.com to explore therapy, coaching, and the Root and Renew program. Serving clients in Boulder, Colorado (in person) and virtually in Colorado and Oregon. Join Jacqueline’s herbalism Facebook group: Herbal Wisdom for Emotional Wellness — a supportive space for exploring the intersection of herbs, healing, and emotional well-being. Love the show?Please rate, review, and share the Body Medicine Podcast to help others discover these reflective, healing conversations. Keywords:Change, Time Management, Priorities, Grief, Personal Growth, Self-Reflection, Life Choices, Emotional Wellness, Healing, Business Coaching

    15 min
  5. Nature Connection & Seasonal Wisdom with Lior

    07/02/2025

    Nature Connection & Seasonal Wisdom with Lior

    Join host Jacqueline Rose for a rich and grounding conversation with Lior, a nature-based and social justice-oriented counselor with a background in wilderness therapy, outdoor education, and addiction recovery. In this episode of the Body Medicine Podcast, they explore how reconnecting with the natural world—and aligning with seasonal rhythms—can be a profound path to healing. Lior shares personal stories, practical tools, and insights from the Chinese Five Element model to help listeners cultivate a deeper relationship with both nature and themselves. Key Takeaways: • Nature-based therapy uses the wisdom of the earth to support emotional healing • Seasonal attunement helps us align with natural rhythms for greater balance • Daily practices like mindful gardening or plant sits foster deeper presence • The Chinese Five Elements offer a lens for understanding seasonal energies • Even in urban spaces, connection with nature is possible and powerful • Slowing down and listening to the land counters modern burnout • Healing is both personal and collective, rooted in reciprocity with the earth • Stories, metaphors, and ancestral memory are part of the therapeutic process Connect with Lior: Explore virtual therapy, seasonal workshops, and a free “sit spot” guided exercise series at wisetreewellness.com Connect with Jacqueline: Ready to blend psychotherapy with herbal medicine? Visit jacquelinerosewellness.com to explore therapy, coaching, and the Root and Renew program. Serving clients in Boulder, Colorado (in person) and virtually in Colorado and Oregon. Love the show? Please rate, review, and share the Body Medicine Podcast to support more conversations rooted in healing, nature, and embodied wisdom. Keywords: Body Medicine, Nature Therapy, Seasonal Wisdom, Chinese Five Elements, Mindfulness, Outdoor Healing, Mental Health, Ancestral Connection, Earth-Based Therapy, Social Justice Counseling

    48 min

  6. 06/24/2025

    Slowing Down, Connecting Back: Herbal Wisdom and Cultural Insights from Greece

    In this enriching solo episode of the Body Medicine Podcast, Jacqueline Rose Richards-Shrestha reflects on her recent journey to Greece offering a heartfelt exploration of ancestral connection, herbal wisdom, and the healing power of slowing down. From sipping mountain tea in village courtyards to reconnecting with the Mediterranean pace of life, Jacqueline dives into the importance of cultural rhythms, community, and heritage. She shares the nutritional and medicinal properties of beloved herbs like oregano, thyme, bay leaf, and olive oil, and invites listeners to embrace food as nourishment, ritual, and remembrance. Whether you're curious about Mediterranean wellness traditions or seeking a deeper relationship with your roots, this episode offers insights into the sacred intersection of body, culture, and nature. Key Takeaways: The slower pace of life in Greece nurtures nervous system regulation and presence Cultural rhythms can deepen our sense of embodiment and well-being Ancestral wisdom supports modern self-understanding and healing Community connection plays a crucial role in holistic health Mediterranean herbs like oregano and thyme have powerful healing properties Bay leaf carries historical symbolism tied to victory and wisdom Olive oil is a deeply nourishing staple in both diet and skin care Cooking with herbs is an act of mindfulness and self-love “Soul food” includes more than nourishment—it includes memory and ritual It’s okay and necessary to slow down Connect with Jacqueline: Ready to blend psychotherapy with herbal medicine?Visit jacquelinerosewellness.com to explore therapy, coaching, and the Root & Renew program. Jacqueline works with clients in person in Boulder, Colorado, and virtually in Colorado and Oregon. Love the show? Please rate, review, and share the Body Medicine Podcast to help others discover these healing conversations. Keywords: Body Medicine, Holistic Health, Mindfulness, Mediterranean Herbs, Ancestral Wisdom, Greece, Community, Self-Love, Olive Oil, Herbal Healing, Mediterranean Diet, Slowing Down, Cultural Insight, Nervous System Regulation

    46 min

  7. 05/23/2025

    The Healing Power of Presence: Mindfulness, Awareness, and Emotional Resilience

    Description:In this solo episode of the Body Medicine Podcast, host Jacqueline Rose explores the transformative role of presence and mindfulness in cultivating emotional healing and inner peace. Drawing from both personal experience and research, she reflects on the resistance many of us feel toward stillness and how the chaos of modern life often distracts us from deeper emotional truths. Jacqueline offers practical guidance for developing mindfulness, shares tools for embracing discomfort with compassion, and encourages listeners to meet themselves with curiosity rather than judgment. This episode is an invitation to come home to your body and the present moment as a path to healing. Key Takeaways:• Presence is where peace lies• Mindfulness helps us connect with our bodies• Chaos often distracts us from our inner pain• Being present can be uncomfortable but necessary• Mindfulness is paying attention without judgment• Witnessing our experiences can shift our responses• Research shows mindfulness reduces pain perception• Curiosity can help overcome self-judgment• Practicing presence can transform emotional experiences• Books like The Power of Now can deepen understanding of presence Connect with Jacqueline:Ready to blend psychotherapy with herbal medicine? Visit jacquelinerosewellness.com to explore therapy, coaching, and the Root and Renew program. Serving clients in Boulder, Colorado (in person) and virtually in Colorado and Oregon. Love the show?Please rate, review, and share the Body Medicine Podcast to help others discover these healing conversations. Keywords:Mindfulness, Presence, Body Medicine, Self-Love, Trauma-Informed, Mental Health, Emotional Healing, Meditation, Awareness, Chaos

    26 min
  8. Healing Through Yoga Therapy and Ketamine: Integrating Body, Mind, and Emotional Health with Saumya Humpf

    05/16/2025

    Healing Through Yoga Therapy and Ketamine: Integrating Body, Mind, and Emotional Health with Saumya Humpf

    Description:In this episode of the Body Medicine Podcast, Jacqueline Rose sits down with Licensed Marriage and Family Therapist and yoga therapy practitioner Saumya Humpf for a heartfelt and insightful conversation about healing, resilience, and the body’s wisdom. Together, they explore the intersection of yoga therapy, ketamine-assisted therapy, and trauma work, while unpacking the emotional realities of burnout in the helping professions. Saumya shares her personal journey into yoga therapy and emphasizes the power of consent, mindfulness, and intention in therapeutic spaces. Learn tools for connecting with the nervous system, navigating emotional waves, and approaching therapy as a creative and intuitive art. Key Takeaways: • Yoga therapy integrates body and mind for healing • Burnout is a real and pressing issue in the therapy field • Listening to the body supports deeper emotional healing • The nervous system influences how we respond to life • Consent is foundational to therapeutic safety and trust • Saying no is a radical act of self-respect and clarity • Emotions come in waves and learning to ride them builds resilience • Ketamine-assisted therapy opens new avenues for healing • Intention and integration shape the effectiveness of psychedelic therapy • Therapy is both science and art requiring presence, intuition, and care Want to connect with Saumya? Visit seedyogatherapy.com or find her on YouTube: Seed Yoga Therapy Connect with Jacqueline:Ready to blend psychotherapy with herbal medicine? Visit jacquelinerosewellness.com to explore therapy, coaching, and the Root and Renew program. Serving clients in Boulder, Colorado (in person) and virtually in Colorado and Oregon. Love the show?Please rate, review, and share the Body Medicine Podcast to help others discover these transformative conversations. Keywords:Healing, Resilience, Yoga Therapy, Trauma, Ketamine Therapy, Mindfulness, Body Awareness, Nervous System, Emotional Health, Mental Health

    57 min
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About

Welcome to the BodyMedicine Podcast: Embodiment, Mental Wellness, and Herbs! Join us as we delve into the transformative power of embodiment, mental wellness, and herbal wisdom. Each episode explores practical ways to connect deeply with your body, nurture your mental health, and integrate healing herbs into your daily life. Our holistic, trauma-informed approach supports you in loving and caring for yourself, empowering you to live a balanced and vibrant life. Tune in for insightful conversations, practical tips, and inspiration to nourish your mind, body, and spirit.

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