Emily’s Happy Hour 🫶🏻

Emily 🫶🏻
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

A podcast about mental health & ups and downs of life & all the happy moments in between!! Follow me on Instagram: emilys_happyhour

  1. 09/05/2025

    You’re not too much

    In this week’s episode, we are going to be talking about being ‘too much.’ We are going to talk about why so many of us internalize it, and how we can start shifting the way we view our emotions. The goal isn’t to silence your feelings, but to embrace them without shame, to recognize them as part of your power. Think of this episode as your sign to take up space, feel fully, and stop apologizing for the depth of your heart.” Goal of the episode: reframe emotions as strength, not shame. Socials: Insta: emilys_happyhour TT: emily.happy.hour.pod Don’t forget to stay groovy! 🫶🏻

    18 min

  2. 08/22/2025

    Unmasking Insecurities

    In this week’s episode we are going to be talking about unmasking and breaking down our insecurities. We all have insecurities—those little whispers that say we’re not enough, not ready, or not worthy. Sometimes they’re quiet, sometimes they’re loud, and sometimes they stop us from even trying. But what if those insecurities weren’t signs of weakness, but roadmaps pointing to where we can grow? Socials: Insta: emilys_happyhour TT: emily.happy.hour.pod Small wins episode: https://open.spotify.com/episode/1aKlYESGCoOTRwTSscyUt8?si=UdIDwbb1ROaRQzyMaGNVww Don’t forget to stay groovy! 🫶🏻

    29 min

  3. 08/10/2025

    Becoming the younger person you needed

    This week’s episode is a reflective journey into self-growth, healing, and becoming the person your younger self would have looked up to, relied on, or felt safe with. It's about owning your story, recognizing your strength, and using your past as a foundation for your empowered present and future. We are going to be talking about being the person you needed when you were younger” We will be talking about: inner child healing, setting boundaries, empowerment, and self-forgiveness. Socials: Insta: emilys_happyhour TT: emily.happy.hour.pod Don’t forget to stay groovy! 🫶🏻

    17 min

  4. 07/19/2025

    Reminders you need to hear 🫶🏻

    In this week’s episode we are going to be talking about my reminders you might need to hear. Maybe some I need to hear and remind myself of and where I have been! Follow me on insta: @ emily’s_happyhour

    28 min

  5. 04/18/2025

    Unfollow FOMO

    “Ever feel like everyone else is doing something cooler, achieving more, or living their best life without you? Yep, we’re talking about FOMO.”
 In this week’s episode we will be talking about Fear of Missing Out (FOMO) and I believe this is something we have all felt at some time or another. We are going to be talking about what is and define it, how it can show up in real life, psychology behind it, and talk about flipping the script to be ok instead of FOMO we will be talking about practicing JOMO. Article: https://online.king.edu/news/psychology-of-fomo/ https://www.forbes.com/health/mind/the-psychology-behind-fomo/ grenadine ginger lime 🍋‍🟩 🍒 Cocktail: grenadine 🍒 pour to taste ginger lime Poppi 🍋‍🟩 pour to taste Tito’s - one shot Mocktail: grenadine 🍒 pour to taste ginger lime Poppi 🍋‍🟩 pour to taste Socials: Insta: emilys_happyhour TT: emily.happy.hour.pod Don’t forget to stay groovy! 🫶🏻

    17 min

  6. 03/22/2025

    Self-Diagnosis: Helpful or Harmful?

    In this week’s episode we are going to be talking about Self-diagnosis, why we do it and what the risks are. I feel like it is something we have all done at one time or another. We’ll explore the good, and the potentially dangerous consequences of diagnosing ourselves with just a few clicks. Article: https://health.clevelandclinic.org/nocebo-effect Insta: emilys_happyhour Don’t forget to stay groovy! 🫶🏻

    22 min

  7. 03/01/2025

    Laws of Power in Psychology

    In this week’s episode we are going to be talking about the 48 Laws of Power. While some of them are not something I want to preach, I have actually found a few that I believe could be helpful. I recommend checking out the book, I believe it is available on amazon. We are going to talk through them and how I think they can be applied to real life. Drink of your choice! I had a poppi flavor: Orange Cream Book: The 48 Laws of Power Insta: emilys_happyhour Don’t forget to stay groovy! 🫶🏻

    32 min

  8. 02/14/2025

    Self Love for Valentine’s Day & Every Day

    In this week’s episode we will be talking about Self Love for Valentine’s Day because I thought it was only appropriate. Valentine's Day often focuses on romantic love, but self-love is just as important. You are the one love you will have your whole life, so why not show ourselves the same love. We are going to talk about what is self love, the psychology behind it, ways you can practice it, self doubt and negative feelings or thoughts. So we got an action packed episode Article: https://acendahealth.org/the-self-love-challenge-and-its-impact-on-mental-health/ https://self-compassion.org/what-is-self-compassion/ Strawberry Limoncello Drop Cocktail 🍹 1.5 ounce vodka 2 ounce Trader Joe's Limoncello 1 ounce Trader Joe's fresh lemonade 1/2 ounce simple syrup 3/4 cup Trader Joe's freeze dried strawberries Mocktail 🍹 2 ounce Trader Joe's Limoncello 1 ounce Trader Joe's fresh lemonade 1/2 ounce simple syrup 3/4 cup Trader Joe's freeze dried strawberries Insta: emilys_happyhour Don’t forget to stay groovy! 🫶🏻

    21 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast about mental health & ups and downs of life & all the happy moments in between!! Follow me on Instagram: emilys_happyhour

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